Des Tinney

M45 Stirlingshire

About
Bests
All Races
Mileage
Training

STATUS running

Races
39
Miles
14593
Miles
5
Miles
1321
Miles
528
WAVA
65.56%
5k
22:22
5M
35:04
10k
42:27
Half
1:43:57
Mara
3:28:29

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My parkrun
Falkirk parkrun

Recent Training
8th May	General	10.5mi	1:43:22
5th May	General	5.6mi	1:02:42
4th May	General	1mi	20:50
4th May	General	19mi	3:01:38
2nd May	General	7.8mi	1:04:56

12 Month Benchmarks	Run	Bike
Mile	5:59	2:41
5k	19:29	8:43
5mi	37:50	14:21
10k	47:41	17:54
10mi	1:26:05	29:18
Half	1:54:31	38:29
20mi	3:13:17	1:25:27
Mara	4:26:13	1:53:58
50k	6:42:17	0
40mi	8:43:53	0
75k	10:11:46	0
50mi	22:58:34	0
100k	25:46:46	0
75mi	29:12:26	0

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Buddies (4)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2019	2022	PB	WB
3.1mi	1			21:11 61.50							21:11 6:50/mi	61.50
5km	11		27:57 46.47	22:22 58.77	23:07 56.86						22:22 7:12/mi	58.77
5mi	1							35:04 62.17			35:04 7:01/mi	62.17
10km	3	54:33 48.56					45:06 59.93		42:27 65.56		42:27 6:50/mi	65.56
12.5km	4				1:03:37 53.25	1:06:02 51.54	1:00:47 56.30	59:26 57.94			59:26 7:39/mi	57.94
11mi	1	1:42:14 47.39									1:42:14 9:18/mi	47.39
13.1mi	5	1:56:33 49.80	1:50:22 52.68		1:55:38 50.59		1:43:57 56.79				1:43:57 7:56/mi	56.79
26.2km	1	2:47:25 43.72									2:47:25 10:17/mi	43.72
26.2mi	6				4:22:55 46.65	4:12:16 48.82	3:48:03 54.28	3:28:29 59.73			3:28:29 7:57/mi	59.73
38mi	2						8:16:24 39.57			7:02:00 49.09	7:02:00 11:06/mi	49.09
40mi	2						7:31:31 46.33	6:29:23 54.04			6:29:23 9:44/mi	54.04
50mi	1						12:00:00 37.90				12:00:00 14:24/mi	37.90

2023		Result	WAVA	Distance
28 May	Edinburgh Marathon		0.00	26.2mi
16 Apr	Grangemouth Round the Houses 10k		0.00	10km
2022		Result	WAVA	Distance
29 Oct	Jedburgh three peaks ultra PB	7:02:00	49.09	38mi
2021		Result	WAVA	Distance
25 Sep	Ochil Ultra - Short		0.00	30mi
2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k		0.00	10km
2019		Result	WAVA	Distance
15 Sep	Cumbernauld 10k		0.00	10km
14 Apr	Grangemouth Round the Houses 10k PB	42:27	65.56	10km
2016		Result	WAVA	Distance
3 Sep	Glenmore 12/24		0.00	100mi
16 Jul	Clyde stride ultramarathon PB	6:29:23	54.04	40mi
1 Jun	Corstorphine 5 Mile Road Race PB	35:04	62.17	5mi
10 Apr	Greater Manchester Marathon PB	3:28:29	59.73	26.2mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:26	57.94	12.5km
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon SB	8:16:24	39.57	38mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.90	50mi
18 Jul	Clyde Stride Ultra Marathon SB	7:31:31	46.33	40mi
31 May	Edinburgh Marathon	3:56:30	52.34	26.2mi
19 Apr	Greater Manchester Marathon SB	3:48:03	54.28	26.2mi
12 Apr	Grangemouth Round the Houses 10k SB	45:06	59.93	10km
15 Mar	Alloa Half Marathon PB	1:43:57	56.79	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:47	56.30	12.5km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	4:12:16	48.82	26.2mi
23 Mar	Loch Katrine Marathon	4:32:00	45.28	26.2mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:02	51.54	12.5km
2013		Result	WAVA	Distance
11 Aug	West Lothian Run Half Marathon SB	1:55:38	50.59	13.1mi
26 May	Edinburgh Marathon SB	4:22:55	46.65	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:37	53.25	12.5km
19 Jan	Falkirk parkrun SB	23:07	56.86	5km
12 Jan	Falkirk parkrun	23:49	55.19	5km
2012		Result	WAVA	Distance
24 Nov	Falkirk parkrun PB	22:22	58.77	5km
17 Nov	Falkirk parkrun	22:32	58.33	5km
19 Sep	Scottish CSSC 5k PB	21:11	61.50	3.1mi
9 Sep	Pedal for Scotland	4:05:00	0.00	47mi
10 Mar	Falkirk parkrun	23:00	56.77	5km
11 Feb	Falkirk parkrun	24:08	54.11	5km
28 Jan	Falkirk parkrun	25:01	52.20	5km
21 Jan	Falkirk parkrun	25:37	50.97	5km
14 Jan	Falkirk parkrun	26:30	49.27	5km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	29:02	44.97	5km
1 Oct	Falkirk parkrun SB	27:57	46.47	5km
20 Mar	Alloa Half Marathon SB	1:50:22	52.68	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:47:25	43.72	26.2km
5 Sep	Great Scottish Run Half Marathon	2:02:59	47.20	13.1mi
15 Aug	Sheriffmuir Challenge PB	1:42:14	47.39	11mi
1 Aug	Helensburgh Half-Marathon SB	1:56:33	49.80	13.1mi
28 Mar	Grangemouth Round the Houses 10K SB	54:33	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	17	17	8	1	0	0	0	0	0	0	0	64
2024	136	122	112	160	43	0	0	0	0	0	0	0	574
2024	21	6	47	0	0	0	0	0	0	0	0	0	74
2023	7	3	12	19	25	17	17	14	14	14	8	24	175
2023	147	115	20	90	108	93	173	106	150	311	53	109	1474
2023	0	14	28	7	27	11	42	0	0	6	6	0	140
2022	5	2	2	8	9	0	21	12	4	2	20	15	100
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	165	114	193	201	196	111	133	179	132	141	47	123	1736
2022	6	11	3	0	3	0	31	8	11	11	1	0	85
2021	6	9	20	14	17	13	14	11	19	15	3	5	144
2021	99	140	177	145	93	135	197	196	144	106	80	75	1586
2021	19	0	4	7	2	0	0	7	0	5	1	6	52
2020	0	0	0	2	3	0	13	7	7	0	0	0	31
2020	182	143	135	106	219	180	162	165	99	153	119	93	1756
2020	0	0	6	17	0	6	4	0	3	0	12	7	56
2019	0	0	0	8	0	0	0	1	0	0	0	0	9
2019	64	104	131	141	206	184	142	162	175	162	79	104	1654
2019	26	21	18	0	0	0	20	13	0	0	0	2	100
2018	90	21	76	72	71	78	119	123	139	64	49	33	935
2018	4	5	0	39	102	17	14	27	0	0	30	4	241
2017	0	0	0	0	0	0	1.7	2.8	0.1	0	0	0	4.6
2017	161	136	147	262	121	91	177	37	38	23	37	39	1268
2017	0	0	23	13	17	0	0	4	16	0	0	0	73
2016	166	104	140	56	163	147	97	178	60	42	130	157	1440
2016	0	0	0	11	0	5	0	4	65	0	0	3	89
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	121	175	154	115	155	78	126	54	57	114	117	69	1334
2015	0	0	0	4	7	86	0	6	0	0	0	0	102
2014	71	28	0	0	0	0	0	0	0	4	91	117	312
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	46	38	10	56	60	12	39	31	0	1	0	10	304
2013	41	61	80	33	15	37	6	0	0	0	0	0	273
2012	17	3	0	0	0	28	20	12	16	41	11	0	149
2012	0	5	0	0	0	0	8	0	0	18	4	0	35
2011	0	0	0	0	0	0	0	0	0	3	0	4	7
2010	0	0	0	0	0	0	61	4	0	0	0	0	65

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.3mi, 30:20 Walk - General 1) 1.61km - 23:26(14:34/km) 96/117bpm [1398b/km] 129cal 40/61rpm 2) 0.47km - 6:54(14:33/km) 100/116bpm [1454b/km] 41cal 28/76rpm Add a comment 1.6mi, 32:14 Walk - General 1) 1.61km - 17:00(10:34/km) 107/122bpm [1130b/km] 115cal 49/89rpm 2) 1km - 15:14(15:17/km) 97/116bpm [1483b/km] 87cal 39/84rpm Add a comment 4.1mi, 35:24 Run - General 1) 1.61km - 8:47(5:28/km) 122/135bpm [666b/km] 107cal 384/493W 2) 1.61km - 9:14(5:44/km) 135/138bpm [775b/km] 120cal 355/584W 3) 1.61km - 8:22(5:12/km) 138/141bpm [718b/km] 112cal 343/457W 4) 1.61km - 8:14(5:07/km) 139/143bpm [711b/km] 108cal 347/445W 5) 0.15km - 46(5:13/km) 141/142bpm [735b/km] 10cal 331/366W Add a comment	0.3mi, 2:40 Run - General 1) 0.47km - 2:40(5:42/km) 129/140bpm [736b/km] 30cal 35/79rpm 371/538W Add a comment 0mi, 33 Cross - General 1) 0km - 33(6:18:48/km) 96/100bpm [36365b/km] 1cal 35/79rpm Add a comment 6.2mi, 1:01:11 Run - Treadmill 1) 1.61km - 10:16(6:23/km) 124/138bpm [791b/km] 95cal 280/371W 2) 1.61km - 9:36(5:58/km) 131/144bpm [782b/km] 91cal 296/360W 3) 1.61km - 11:58(7:26/km) 115/134bpm [856b/km] 68cal 237/514W 4) 1.61km - 9:02(5:37/km) 131/137bpm [735b/km] 87cal 319/377W 5) 1.61km - 8:54(5:32/km) 145/153bpm [801b/km] 115cal 323/388W 6) 1.61km - 8:49(5:29/km) 134/157bpm [734b/km] 67cal 327/379W 7) 0.32km - 2:36(8:13/km) 118/127bpm [969b/km] 8cal 208/362W Add a comment 0mi, 9 Cross - General 1) 0km - 9(0/km) 96/97bpm [INFb/km] 1cal 360/550W Add a comment 0.7mi, 5:41 Run - General 1) 1.06km - 5:41(5:23/km) 122/139bpm [657b/km] 68cal 360/550W Add a comment	7mi, 1:04:20 Run - General 1) 1.61km - 9:46(6:04/km) 113/130bpm [685b/km] 107cal 281/571W 2) 1.61km - 8:25(5:14/km) 129/136bpm [675b/km] 108cal 344/454W 3) 1.61km - 8:44(5:26/km) 136/140bpm [738b/km] 115cal 332/426W 4) 1.61km - 9:48(6:05/km) 132/140bpm [804b/km] 119cal 310/423W 5) 1.61km - 9:04(5:38/km) 134/141bpm [755b/km] 119cal 354/386W 6) 1.61km - 9:26(5:52/km) 130/141bpm [763b/km] 113cal 330/541W 7) 1.61km - 8:59(5:35/km) 137/148bpm [765b/km] 118cal 378/541W 8) 0.02km - 8(6:41/km) 148/149bpm [990b/km] 2cal 344/357W Add a comment	2.1mi, 40:50 Walk - General 1) 1.61km - 22:55(14:14/km) 90/117bpm [1281b/km] 128cal 39/125rpm 2) 1.61km - 16:56(10:31/km) 116/125bpm [1220b/km] 126cal 53/62rpm 3) 0.09km - 1:00(11:34/km) 112/115bpm [1295b/km] 6cal 52/60rpm Add a comment 6.4mi, 1:00:01 Run - General 1) 1km - 5:46(5:46/km) 120/141bpm [693b/km] 67cal 303/458W 2) 0.3km - 1:28(4:53/km) 143/145bpm [699b/km] 21cal 375/392W 3) 0.09km - 30(5:18/km) 145/145bpm [769b/km] 7cal 376/414W 4) 0.3km - 1:33(5:11/km) 134/145bpm [694b/km] 21cal 348/433W 5) 0.02km - 30(24:46/km) 134/136bpm [3318b/km] 6cal 40/389W 6) 0.3km - 1:26(4:48/km) 125/128bpm [600b/km] 17cal 399/439W 7) 0.05km - 30(9:44/km) 126/128bpm [1225b/km] 5cal 169/429W 8) 0.3km - 1:30(5:00/km) 133/136bpm [665b/km] 19cal 369/424W 9) 0.03km - 30(18:23/km) 131/135bpm [2409b/km] 6cal 109/375W 10) 0.3km - 1:26(4:46/km) 134/139bpm [638b/km] 18cal 413/481W 11) 0.03km - 30(16:16/km) 138/139bpm [2245b/km] 6cal 141/378W 12) 0.3km - 1:40(5:34/km) 132/136bpm [734b/km] 21cal 300/419W 13) 0.02km - 30(20:44/km) 136/137bpm [2820b/km] 6cal 84/377W 14) 0.3km - 1:30(5:01/km) 125/134bpm [627b/km] 17cal 342/399W 15) 0.04km - 30(12:19/km) 122/126bpm [1503b/km] 5cal 112/367W 16) 0.3km - 1:33(5:10/km) 122/128bpm [630b/km] 19cal 361/437W 17) 0.04km - 30(12:04/km) 126/128bpm [1521b/km] 5cal 164/423W 18) 1.61km - 9:19(5:47/km) 132/144bpm [764b/km] 110cal 306/488W 19) 1.61km - 8:50(5:30/km) 144/148bpm [791b/km] 120cal 335/420W 20) 1.61km - 9:27(5:52/km) 140/149bpm [822b/km] 119cal 315/435W 21) 0.17km - 55(5:22/km) 129/137bpm [692b/km] 12cal 374/427W 22) 1.61km - 9:32(5:55/km) 138/146bpm [817b/km] 124cal 352/549W 23) 0.01km - 5(9:04/km) 139/140bpm [1260b/km] 1cal 279/421W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10.6mi, 1:37:31 Run - General 1) 1.61km - 8:40(5:23/km) 127/139bpm [684b/km] 111cal 337/402W 2) 1.61km - 8:33(5:19/km) 143/147bpm [760b/km] 122cal 346/480W 3) 1.61km - 8:32(5:18/km) 142/146bpm [752b/km] 117cal 344/391W 4) 1.61km - 8:59(5:35/km) 146/155bpm [815b/km] 121cal 328/386W 5) 1.61km - 9:27(5:52/km) 148/155bpm [868b/km] 125cal 303/390W 6) 1.61km - 9:45(6:04/km) 154/165bpm [933b/km] 138cal 341/456W 7) 1.61km - 10:27(6:29/km) 156/164bpm [1013b/km] 144cal 344/466W 8) 1.61km - 8:57(5:34/km) 161/172bpm [895b/km] 128cal 342/449W 9) 1.61km - 9:32(5:55/km) 136/149bpm [805b/km] 116cal 288/463W 10) 1.61km - 9:18(5:47/km) 150/174bpm [866b/km] 130cal 321/469W 11) 1.01km - 5:22(5:19/km) 172/174bpm [914b/km] 83cal 330/365W Add a comment	-	8.4mi, 1:13:24 Run - General 1) 1.61km - 8:23(5:13/km) 131/144bpm [682b/km] 110cal 372/481W 2) 1.61km - 8:24(5:13/km) 140/144bpm [731b/km] 117cal 376/613W 3) 1.61km - 10:25(6:28/km) 157/176bpm [1016b/km] 153cal 356/484W 4) 1.61km - 9:41(6:01/km) 157/177bpm [945b/km] 129cal 279/438W 5) 1.61km - 8:04(5:01/km) 170/175bpm [853b/km] 125cal 356/405W 6) 1.61km - 8:49(5:29/km) 161/174bpm [882b/km] 127cal 311/392W 7) 1.61km - 8:18(5:10/km) 167/175bpm [862b/km] 128cal 357/471W 8) 1.61km - 8:17(5:09/km) 171/176bpm [880b/km] 129cal 363/459W 9) 0.61km - 3:03(5:01/km) 173/175bpm [867b/km] 49cal 370/456W Add a comment	0.5mi, 7:32 Walk - General 1) 0.79km - 7:32(9:29/km) 112/134bpm [1062b/km] 75cal 53/64rpm Add a comment 1.6mi, 58:51 Walk - General 1) 1.61km - 46:30(28:54/km) 77/114bpm [2225b/km] 165cal 12/61rpm 2) 1.02km - 12:21(12:03/km) 103/113bpm [1242b/km] 86cal 46/83rpm Add a comment 0.5mi, 7:53 Walk - General 1) 0.72km - 7:53(10:58/km) 66/88bpm [724b/km] 36cal 56/120rpm Add a comment 5.8mi, 52:22 Run - General 1) 1.61km - 9:07(5:40/km) 136/146bpm [771b/km] 123cal 337/543W 2) 0.39km - 2:15(5:45/km) 116/146bpm [666b/km] 24cal 321/389W 3) 0.4km - 1:41(4:12/km) 137/141bpm [575b/km] 25cal 469/629W 4) 0.25km - 2:01(8:05/km) 134/141bpm [1082b/km] 22cal 248/447W 5) 0.4km - 1:40(4:09/km) 137/149bpm [568b/km] 24cal 463/543W 6) 0.25km - 1:48(7:13/km) 139/150bpm [1003b/km] 22cal 221/437W 7) 0.4km - 1:36(4:00/km) 142/146bpm [567b/km] 24cal 460/520W 8) 0.25km - 2:31(10:05/km) 129/143bpm [1301b/km] 23cal 136/462W 9) 0.4km - 1:40(4:09/km) 131/140bpm [545b/km] 25cal 448/491W 10) 0.25km - 1:37(6:28/km) 144/145bpm [930b/km] 21cal 331/433W 11) 0.4km - 1:39(4:08/km) 145/146bpm [599b/km] 25cal 442/471W 12) 0.25km - 1:55(7:39/km) 136/146bpm [1041b/km] 22cal 217/446W 13) 0.4km - 1:37(4:03/km) 140/149bpm [568b/km] 24cal 451/509W 14) 0.25km - 1:45(7:00/km) 137/150bpm [958b/km] 23cal 262/459W 15) 0.4km - 1:30(3:45/km) 136/143bpm [510b/km] 23cal 468/543W 16) 0.25km - 1:46(7:06/km) 139/144bpm [986b/km] 20cal 287/475W 17) 0.4km - 1:46(4:25/km) 141/147bpm [622b/km] 26cal 445/553W 18) 0.25km - 2:12(8:47/km) 131/148bpm [1150b/km] 22cal 181/449W 19) 1.61km - 9:00(5:35/km) 139/146bpm [777b/km] 117cal 365/549W 20) 0.39km - 2:16(5:48/km) 146/148bpm [846b/km] 32cal 440/537W 21) 0.18km - 1:01(5:46/km) 147/148bpm [848b/km] 14cal 300/367W Add a comment	9.5mi, 1:36:24 Run - General 1) 1.61km - 9:25(5:51/km) 121/135bpm [707b/km] 117cal 313/553W 2) 1.61km - 10:27(6:30/km) 131/142bpm [851b/km] 133cal 280/443W 3) 1.61km - 9:42(6:01/km) 139/147bpm [837b/km] 131cal 320/458W 4) 1.61km - 10:29(6:31/km) 144/154bpm [938b/km] 146cal 302/469W 5) 1.61km - 10:18(6:24/km) 143/153bpm [915b/km] 135cal 303/470W 6) 1.61km - 9:54(6:09/km) 142/151bpm [873b/km] 133cal 337/583W 7) 1.61km - 10:09(6:18/km) 147/155bpm [927b/km] 136cal 318/464W 8) 1.61km - 9:28(5:53/km) 147/153bpm [865b/km] 127cal 321/433W 9) 1.4km - 10:10(7:15/km) 126/147bpm [913b/km] 110cal 240/459W 10) 0.94km - 6:24(6:47/km) 138/143bpm [937b/km] 77cal 316/486W Add a comment	7.1mi, 1:00:39 Run - General 1) 1.61km - 8:21(5:11/km) 120/130bpm [622b/km] 105cal 375/409W 2) 0.3km - 1:39(5:32/km) 124/126bpm [686b/km] 22cal 373/409W 3) 0.47km - 2:00(4:18/km) 128/134bpm [550b/km] 27cal 435/467W 4) 0.37km - 2:00(5:25/km) 132/135bpm [715b/km] 27cal 378/460W 5) 0.44km - 2:00(4:31/km) 134/140bpm [604b/km] 29cal 412/434W 6) 0.32km - 2:00(6:19/km) 143/147bpm [903b/km] 28cal 313/430W 7) 0.47km - 2:00(4:14/km) 144/147bpm [610b/km] 31cal 449/478W 8) 0.29km - 2:00(6:51/km) 134/148bpm [917b/km] 25cal 259/412W 9) 0.47km - 2:00(4:16/km) 133/138bpm [567b/km] 28cal 460/570W 10) 0.27km - 2:00(7:33/km) 127/138bpm [958b/km] 20cal 225/468W 11) 0.49km - 2:00(4:03/km) 134/138bpm [543b/km] 28cal 438/509W 12) 0.26km - 2:00(7:33/km) 122/138bpm [922b/km] 21cal 220/464W 13) 0.49km - 2:00(4:05/km) 130/137bpm [530b/km] 30cal 441/473W 14) 0.25km - 2:00(8:09/km) 128/138bpm [1044b/km] 21cal 210/471W 15) 0.5km - 2:00(4:00/km) 136/143bpm [544b/km] 29cal 440/493W 16) 0.27km - 2:00(7:18/km) 132/145bpm [965b/km] 22cal 233/470W 17) 0.5km - 2:00(3:59/km) 137/143bpm [545b/km] 29cal 473/552W 18) 0.27km - 2:00(7:18/km) 132/143bpm [963b/km] 23cal 228/530W 19) 0.49km - 2:00(4:03/km) 137/144bpm [555b/km] 31cal 453/518W 20) 0.37km - 2:00(5:23/km) 140/145bpm [753b/km] 28cal 382/519W 21) 0.33km - 2:00(6:04/km) 129/142bpm [782b/km] 24cal 283/406W 22) 0.36km - 2:00(5:37/km) 136/141bpm [765b/km] 28cal 315/378W 23) 1.35km - 8:00(5:56/km) 151/159bpm [896b/km] 112cal 295/426W 24) 0.46km - 2:39(5:45/km) 139/156bpm [798b/km] 35cal 304/427W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	16mi, 2:42:09 Run - General 1) 1.61km - 7:53(4:54/km) 120/140bpm [588b/km] 99cal 386/466W 2) 1.61km - 6:58(4:20/km) 138/142bpm [597b/km] 102cal 440/530W 3) 1.61km - 6:51(4:15/km) 140/144bpm [596b/km] 100cal 444/489W 4) 1.47km - 6:24(4:21/km) 142/143bpm [618b/km] 94cal 428/488W 5) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 122cal 276/416W 6) 1.61km - 10:14(6:21/km) 129/144bpm [820b/km] 124cal 293/407W 7) 1.61km - 16:13(10:04/km) 148/170bpm [1491b/km] 220cal 295/504W 8) 1.61km - 16:28(10:14/km) 130/162bpm [1330b/km] 145cal 190/528W 9) 1.61km - 14:40(9:07/km) 140/167bpm [1276b/km] 151cal 139/503W 10) 1.61km - 8:42(5:24/km) 160/172bpm [865b/km] 133cal 333/528W 11) 1.61km - 7:57(4:56/km) 160/171bpm [790b/km] 124cal 380/476W 12) 1.61km - 11:47(7:19/km) 146/160bpm [1068b/km] 149cal 278/476W 13) 1.61km - 9:09(5:41/km) 148/157bpm [842b/km] 124cal 319/564W 14) 1.61km - 9:10(5:42/km) 144/164bpm [820b/km] 128cal 314/517W 15) 1.61km - 10:45(6:41/km) 142/159bpm [949b/km] 130cal 271/439W 16) 1.61km - 7:48(4:51/km) 155/157bpm [751b/km] 118cal 391/527W 17) 0.08km - 30(6:31/km) 157/157bpm [1022b/km] 7cal 326/396W Add a comment	6.3mi, 1:08:05 Run - General 1) 1.61km - 11:56(7:25/km) 112/131bpm [831b/km] 126cal 294/495W 2) 1.61km - 10:07(6:17/km) 116/129bpm [729b/km] 112cal 330/490W 3) 1.61km - 11:24(7:05/km) 119/139bpm [843b/km] 122cal 314/490W 4) 1.61km - 10:55(6:47/km) 113/133bpm [766b/km] 116cal 304/474W 5) 1.61km - 9:54(6:09/km) 114/124bpm [702b/km] 100cal 268/444W 6) 0.61km - 5:44(9:23/km) 109/126bpm [1024b/km] 48cal 186/481W 7) 1.4km - 8:05(5:47/km) 115/126bpm [665b/km] 93cal 319/533W Add a comment	6.3mi, 1:01:10 Run - General 1) 1.61km - 9:09(5:41/km) 105/117bpm [597b/km] 101cal 368/585W 2) 1.61km - 9:30(5:54/km) 118/120bpm [696b/km] 114cal 354/521W 3) 1.61km - 10:28(6:30/km) 113/130bpm [734b/km] 115cal 317/534W 4) 1.61km - 12:13(7:35/km) 116/140bpm [880b/km] 123cal 254/515W 5) 1.61km - 9:01(5:36/km) 123/135bpm [689b/km] 104cal 323/428W 6) 1.61km - 8:46(5:27/km) 133/144bpm [725b/km] 113cal 333/440W 7) 0.46km - 2:04(4:33/km) 141/141bpm [641b/km] 30cal 388/408W Add a comment 0mi, 46:32 Cross - Strength Add a comment	6.9mi, 1:09:53 Run - General 1) 1.61km - 8:45(5:26/km) 121/136bpm [657b/km] 108cal 344/437W 2) 0.39km - 2:03(5:15/km) 126/128bpm [661b/km] 27cal 361/376W 3) 0.4km - 1:39(4:08/km) 133/137bpm [549b/km] 24cal 445/491W 4) 0.25km - 1:47(7:06/km) 131/138bpm [931b/km] 22cal 268/439W 5) 0.4km - 1:39(4:07/km) 136/140bpm [559b/km] 25cal 474/523W 6) 0.25km - 2:06(8:23/km) 136/154bpm [1139b/km] 27cal 191/476W 7) 0.4km - 2:14(5:35/km) 144/149bpm [803b/km] 32cal 293/479W 8) 0.25km - 1:28(5:53/km) 146/148bpm [859b/km] 21cal 344/379W 9) 0.4km - 1:58(4:55/km) 152/160bpm [749b/km] 30cal 377/433W 10) 0.25km - 2:07(8:30/km) 145/160bpm [1231b/km] 27cal 190/398W 11) 0.4km - 1:53(4:41/km) 154/165bpm [722b/km] 30cal 401/452W 12) 0.25km - 1:57(7:50/km) 144/165bpm [1128b/km] 24cal 223/418W 13) 0.4km - 1:59(4:58/km) 150/158bpm [745b/km] 30cal 379/427W 14) 0.25km - 2:30(9:58/km) 131/164bpm [1307b/km] 24cal 181/409W 15) 0.4km - 1:52(4:40/km) 153/160bpm [714b/km] 29cal 406/453W 16) 0.25km - 3:38(14:31/km) 122/161bpm [1772b/km] 30cal 102/385W 17) 0.4km - 2:30(6:15/km) 134/140bpm [837b/km] 30cal 298/325W 18) 0.25km - 1:38(6:31/km) 139/140bpm [905b/km] 20cal 319/370W 19) 0.4km - 2:52(7:11/km) 128/140bpm [920b/km] 32cal 279/433W 20) 0.25km - 1:29(5:57/km) 128/130bpm [762b/km] 19cal 317/326W 21) 0.4km - 2:50(7:04/km) 137/148bpm [969b/km] 38cal 308/385W 22) 0.25km - 1:47(7:08/km) 127/144bpm [906b/km] 19cal 239/307W 23) 0.4km - 2:15(5:38/km) 134/138bpm [754b/km] 29cal 322/338W 24) 0.25km - 2:18(9:11/km) 120/138bpm [1102b/km] 19cal 175/336W 25) 0.4km - 2:24(6:01/km) 127/132bpm [764b/km] 31cal 313/332W 26) 0.25km - 1:26(5:43/km) 130/132bpm [742b/km] 20cal 329/343W 27) 1.38km - 8:50(6:25/km) 132/142bpm [847b/km] 107cal 291/381W Add a comment	-	7.8mi, 1:04:56 Run - General 1) 1.61km - 9:09(5:41/km) 123/158bpm [699b/km] 114cal 337/439W 2) 0.39km - 1:59(5:04/km) 152/154bpm [771b/km] 31cal 393/451W 3) 0.92km - 4:00(4:21/km) 168/174bpm [729b/km] 68cal 439/506W 4) 0.19km - 1:30(8:00/km) 150/174bpm [1200b/km] 20cal 217/450W 5) 1km - 4:00(4:01/km) 158/164bpm [634b/km] 66cal 463/496W 6) 0.23km - 1:30(6:39/km) 153/162bpm [1017b/km] 22cal 259/486W 7) 0.99km - 4:00(4:03/km) 168/180bpm [679b/km] 70cal 464/507W 8) 0.21km - 1:30(7:04/km) 170/180bpm [1200b/km] 25cal 231/485W 9) 1.01km - 4:00(3:57/km) 161/166bpm [635b/km] 67cal 469/511W 10) 0.14km - 1:30(10:55/km) 146/171bpm [1594b/km] 18cal 119/478W 11) 1.03km - 4:00(3:54/km) 170/188bpm [663b/km] 74cal 476/524W 12) 0.14km - 1:30(10:55/km) 166/186bpm [1812b/km] 24cal 154/493W 13) 1.61km - 10:01(6:14/km) 149/160bpm [928b/km] 133cal 321/455W 14) 1.39km - 7:37(5:29/km) 152/159bpm [833b/km] 107cal 340/453W 15) 1.61km - 8:35(5:20/km) 151/161bpm [806b/km] 122cal 351/403W 16) 0.01km - 4(4:44/km) 157/157bpm [744b/km] 1cal 364/367W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1mi, 20:50 Walk - General 1) 1.61km - 20:46(12:54/km) 97/119bpm [1252b/km] 123cal 47/113rpm 2) 0.01km - 4(4:07/km) 106/107bpm [435b/km] Add a comment 19mi, 3:01:38 Run - General 1) 1.61km - 8:48(5:28/km) 125/138bpm [684b/km] 117cal 356/465W 2) 1.61km - 8:49(5:29/km) 140/144bpm [767b/km] 129cal 369/455W 3) 1.61km - 10:16(6:23/km) 138/157bpm [880b/km] 131cal 288/508W 4) 1.61km - 7:20(4:34/km) 158/160bpm [720b/km] 119cal 452/606W 5) 1.61km - 7:21(4:34/km) 156/160bpm [713b/km] 117cal 419/575W 6) 1.61km - 7:43(4:48/km) 157/167bpm [753b/km] 117cal 379/505W 7) 1.61km - 8:56(5:33/km) 166/173bpm [921b/km] 142cal 357/461W 8) 1.61km - 9:33(5:56/km) 164/171bpm [973b/km] 150cal 358/530W 9) 1.61km - 8:38(5:22/km) 162/180bpm [869b/km] 127cal 346/580W 10) 1.61km - 9:33(5:56/km) 154/162bpm [915b/km] 136cal 358/527W 11) 1.61km - 10:33(6:33/km) 156/164bpm [1023b/km] 144cal 347/452W 12) 1.61km - 11:32(7:10/km) 142/163bpm [1017b/km] 134cal 269/408W 13) 1.61km - 10:01(6:13/km) 139/148bpm [865b/km] 136cal 310/447W 14) 1.61km - 11:02(6:51/km) 139/152bpm [953b/km] 120cal 260/425W 15) 1.61km - 12:19(7:39/km) 142/163bpm [1086b/km] 131cal 247/469W 16) 1.61km - 9:29(5:53/km) 162/171bpm [954b/km] 142cal 314/425W 17) 1.61km - 10:27(6:30/km) 149/162bpm [968b/km] 135cal 289/410W 18) 1.61km - 9:39(6:00/km) 150/157bpm [899b/km] 121cal 314/433W 19) 1.61km - 9:32(5:55/km) 148/155bpm [877b/km] 123cal 310/370W 20) 0.01km - 6(7:31/km) 155/155bpm [1166b/km] 1cal 260/313W Add a comment	5.6mi, 1:02:42 Run - General 1) 1.61km - 10:23(6:27/km) 104/119bpm [671b/km] 112cal 295/369W 2) 1.61km - 11:04(6:53/km) 118/126bpm [812b/km] 121cal 264/404W 3) 1.61km - 9:58(6:12/km) 125/131bpm [775b/km] 120cal 305/405W 4) 1.61km - 12:07(7:32/km) 117/131bpm [881b/km] 126cal 248/419W 5) 1.61km - 11:36(7:13/km) 115/125bpm [829b/km] 120cal 254/338W 6) 0.55km - 4:51(8:47/km) 109/123bpm [958b/km] 39cal 204/417W 7) 0.4km - 2:42(6:43/km) 116/119bpm [779b/km] 29cal 268/305W Add a comment	-	-	10.5mi, 1:43:22 Run - General 1) 1.61km - 9:18(5:47/km) 117/131bpm [676b/km] 114cal 351/498W 2) 1.61km - 10:02(6:14/km) 116/134bpm [723b/km] 112cal 340/518W 3) 1.61km - 9:59(6:12/km) 129/137bpm [801b/km] 129cal 382/489W 4) 1.61km - 10:52(6:45/km) 141/161bpm [951b/km] 147cal 326/454W 5) 1.61km - 10:37(6:36/km) 144/165bpm [949b/km] 142cal 302/484W 6) 1.61km - 9:53(6:09/km) 151/168bpm [928b/km] 139cal 331/512W 7) 1.61km - 9:56(6:10/km) 148/161bpm [914b/km] 133cal 298/445W 8) 0.78km - 4:24(5:37/km) 159/162bpm [892b/km] 66cal 351/436W 9) 1.61km - 8:41(5:24/km) 145/154bpm [783b/km] 112cal 295/402W 10) 1.61km - 10:23(6:27/km) 138/148bpm [891b/km] 117cal 266/424W 11) 1.61km - 8:54(5:32/km) 137/149bpm [758b/km] 129cal 329/398W 12) 0.07km - 24(5:26/km) 147/147bpm [800b/km] 5cal 321/331W Add a comment	-

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