boyle185474

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Recent Training
18th Jan	General	0.9mi	22:47
17th Jan	General	0.5mi	29:18
12th Jan	General	0.4mi	27:39
10th Jan	General	0.3mi	19:46
6th Jan	General	1.1mi	24:52

12 Month Benchmarks	Run
Mile	5:12
5k	17:23
5mi	37:15
10k	46:17
10mi	1:20:05
Half	1:45:01
20mi	3:36:00

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
26.2mi	1	3:54:38 53.43	3:54:38 8:57/mi	53.43

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon PB	3:54:38	53.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	22	5	40	49	35	43	48	66	119	52	71	86	636
2024	0	0.3	0	0	0	0	0	0	0.1	0.1	0	0	0.5
2024	116	46	63	94	82	129	53	95	55	59	62	25	880
2023	102	103	151	286	20	17	4	1	0	4	3	13	706
2023	0	0	0	0	0.5	4.3	0.3	0	0.2	0	0.3	0	5.6
2023	22	11	37	16	11	107	115	122	77	56	81	71	727
2023	0	0	0	0	0	16	35	11	0	0	0	0	63
2022	36	89	165	164	5	0	20	14	21	4	24	47	589
2022	0.3	0	0	0	0	0.6	1.6	0.2	0	0	0	0	2.6
2022	50	23	11	34	11	68	78	94	51	12	84	109	624
2022	0	0	23	0	0	0	0	4	0	0	0	0	27
2021	35	12	15	0	5	1	22	47	1	5	17	12	172
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	9	9	61	22	25	82	30	84	7	35	107	18	488
2021	0	0	0	18	32	0	0	0	0	0	0	3	53
2020	0	0	0	0	15	0	6	11	0	9	16	9	66
2020	29	87	111	195	183	116	38	123	56	32	74	31	1074
2020	0	0	0	0	0	80	62	0	0	17	0	0	159
2019	0	0	0	3	0	0	0	0	5	0	0	0	9
2019	41	47	44	52	32	25	21	3	21	28	12	17	342
2018	41	62	76	125	92	80	92	83	100	79	80	89	1000
2017	60	72	43	12	22	26	0	19	47	11	43	102	456
2016	98	123	101	95	68	59	44	75	54	32	91	33	873
2015	5	82	175	149	142	67	31	74	85	124	145	79	1159

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
6.1mi, 1:41:41 Walk - General 1) 1mi - 16:58(16:58/mi) 97/115bpm [1646b/mi] 102cal 61/69rpm 2) 1mi - 16:33(16:33/mi) 98/116bpm [1622b/mi] 87cal 63/66rpm 3) 1mi - 17:19(17:19/mi) 99/110bpm [1714b/mi] 88cal 59/67rpm 4) 1mi - 16:54(16:54/mi) 103/109bpm [1741b/mi] 90cal 60/67rpm 5) 1mi - 15:54(15:54/mi) 110/118bpm [1750b/mi] 104cal 64/67rpm 6) 1mi - 17:12(17:12/mi) 108/120bpm [1857b/mi] 96cal 60/69rpm 7) 0.05mi - 51(18:24/mi) 106/108bpm [1950b/mi] 4cal 56/65rpm Add a comment	4.1mi, 1:24:43 Walk - General 1) 1mi - 22:56(22:56/mi) 79/91bpm [1811b/mi] 82cal 50/70rpm 2) 1mi - 21:38(21:38/mi) 79/96bpm [1709b/mi] 71cal 54/64rpm 3) 1mi - 20:04(20:04/mi) 75/85bpm [1505b/mi] 57cal 56/72rpm 4) 1mi - 18:57(18:57/mi) 76/91bpm [1440b/mi] 55cal 59/64rpm 5) 0.06mi - 1:08(20:36/mi) 86/91bpm [1771b/mi] 5cal 50/63rpm Add a comment	-	-	-	4.8mi, 1:36:40 Walk - General 1) 1mi - 18:54(18:54/mi) 82/101bpm [1550b/mi] 110cal 56/66rpm 2) 1mi - 20:23(20:23/mi) 83/101bpm [1692b/mi] 113cal 51/66rpm 3) 1mi - 24:22(24:22/mi) 90/117bpm [2193b/mi] 136cal 42/66rpm 4) 1mi - 18:49(18:49/mi) 116/133bpm [2183b/mi] 135cal 56/125rpm 5) 0.78mi - 14:12(18:10/mi) 129/145bpm [2343b/mi] 116cal 59/67rpm Add a comment	5.1mi, 2:03:59 Walk - General 1) 1mi - 20:49(20:49/mi) 81/96bpm [1686b/mi] 112cal 48/77rpm 2) 1mi - 19:06(19:06/mi) 80/90bpm [1527b/mi] 112cal 55/69rpm 3) 1mi - 25:31(25:31/mi) 72/86bpm [1838b/mi] 116cal 41/67rpm 4) 1mi - 18:16(18:16/mi) 73/80bpm [1334b/mi] 102cal 60/70rpm 5) 1mi - 37:02(37:02/mi) 72/92bpm [2667b/mi] 133cal 23/75rpm 6) 0.13mi - 3:15(25:13/mi) 76/84bpm [1917b/mi] 13cal 39/61rpm Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
6.5mi, 56:41 Run - General 1) 1mi - 9:17(9:17/mi) 139/152bpm [1291b/mi] 123cal 351/510W 2) 1mi - 8:28(8:28/mi) 155/167bpm [1313b/mi] 123cal 349/439W 3) 1mi - 8:33(8:33/mi) 164/174bpm [1402b/mi] 130cal 360/423W 4) 1mi - 8:49(8:49/mi) 157/172bpm [1383b/mi] 128cal 347/424W 5) 1mi - 8:31(8:31/mi) 167/176bpm [1422b/mi] 130cal 355/427W 6) 1mi - 8:40(8:40/mi) 167/177bpm [1449b/mi] 131cal 368/460W 7) 0.47mi - 4:22(9:15/mi) 174/179bpm [1610b/mi] 68cal 365/534W Add a comment	10.4mi, 3:45:33 Walk - General 1) 1mi - 26:03(26:03/mi) 85/102bpm [2214b/mi] 126cal 40/115rpm 2) 1mi - 21:25(21:25/mi) 76/92bpm [1627b/mi] 108cal 52/122rpm 3) 1mi - 22:46(22:46/mi) 77/89bpm [1753b/mi] 113cal 46/123rpm 4) 1mi - 20:17(20:17/mi) 78/90bpm [1582b/mi] 104cal 51/123rpm 5) 1mi - 19:31(19:31/mi) 70/80bpm [1366b/mi] 104cal 54/67rpm 6) 1mi - 21:48(21:48/mi) 87/109bpm [1897b/mi] 119cal 50/65rpm 7) 1mi - 21:18(21:18/mi) 93/109bpm [1980b/mi] 119cal 51/125rpm 8) 1mi - 19:26(19:26/mi) 106/126bpm [2059b/mi] 124cal 55/69rpm 9) 1mi - 22:36(22:36/mi) 120/130bpm [2712b/mi] 149cal 47/66rpm 10) 1mi - 21:46(21:46/mi) 106/120bpm [2307b/mi] 115cal 49/88rpm 11) 0.38mi - 8:38(22:54/mi) 100/110bpm [2290b/mi] 40cal 52/68rpm Add a comment	3.6mi, 1:25:55 Walk - General 1) 1mi - 25:31(25:31/mi) 91/111bpm [2322b/mi] 130cal 40/63rpm 2) 1mi - 23:45(23:45/mi) 89/108bpm [2113b/mi] 118cal 45/123rpm 3) 1mi - 23:34(23:34/mi) 83/91bpm [1956b/mi] 110cal 46/62rpm 4) 0.64mi - 13:06(20:36/mi) 74/81bpm [1525b/mi] 67cal 53/66rpm Add a comment	1.1mi, 24:52 Walk - General 1) 1mi - 23:18(23:18/mi) 111/136bpm [2586b/mi] 153cal 40/123rpm 2) 0.07mi - 1:34(23:37/mi) 127/133bpm [3000b/mi] 10cal 40/64rpm Add a comment 4mi, 36:52 Run - General 1) 1mi - 9:27(9:27/mi) 123/149bpm [1162b/mi] 115cal 334/535W 2) 1mi - 8:54(8:54/mi) 152/158bpm [1354b/mi] 126cal 326/437W 3) 1mi - 8:58(8:58/mi) 159/165bpm [1426b/mi] 132cal 333/396W 4) 1mi - 9:23(9:23/mi) 158/170bpm [1483b/mi] 133cal 321/383W 5) 0.01mi - 9(14:48/mi) 126/128bpm [1864b/mi] 1cal 145/151W Add a comment	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0.3mi, 19:46 Swim - General 1) 0.33mi - 19:45(1:00:34/mi) 95/123bpm [5754b/mi] 129cal 28/rpm 2) 0mi - 1(0/mi) 108/108bpm [INFb/mi] Add a comment	-	0.4mi, 27:39 Swim - General 1) 0.3mi - 19:33(1:06:14/mi) 101/121bpm [6689b/mi] 131cal 28/rpm 2) 0.12mi - 8:06(1:05:09/mi) 119/146bpm [7752b/mi] 53cal 28/rpm Add a comment	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0.5mi, 29:18 Swim - General 1) 0.47mi - 29:18(1:02:52/mi) 119/134bpm [7480b/mi] 240cal 28/rpm Add a comment	0.9mi, 22:47 Walk - General 1) 0.85mi - 22:47(26:41/mi) 75/88bpm [2002b/mi] 99cal 40/68rpm Add a comment	-	-	-	-	-

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