Sat 27th Apr 2024 at 9:20am by Des Tinney

Run > General
  • Time
    2:42:09
  • Miles
    15.96
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    48.21
  • Stride(cm)
    96
  • Cals
    2070
  • Watts
    349
  • Cadence
    165
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1430
  • Asc(m)
    362
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:53(4:54/km) 120/140bpm [588b/km] 99cal 386/466W
2) 1.61km - 6:58(4:20/km) 138/142bpm [597b/km] 102cal 440/530W
3) 1.61km - 6:51(4:15/km) 140/144bpm [596b/km] 100cal 444/489W
4) 1.47km - 6:24(4:21/km) 142/143bpm [618b/km] 94cal 428/488W
5) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 122cal 276/416W
6) 1.61km - 10:14(6:21/km) 129/144bpm [820b/km] 124cal 293/407W
7) 1.61km - 16:13(10:04/km) 148/170bpm [1491b/km] 220cal 295/504W
8) 1.61km - 16:28(10:14/km) 130/162bpm [1330b/km] 145cal 190/528W
9) 1.61km - 14:40(9:07/km) 140/167bpm [1276b/km] 151cal 139/503W
10) 1.61km - 8:42(5:24/km) 160/172bpm [865b/km] 133cal 333/528W
11) 1.61km - 7:57(4:56/km) 160/171bpm [790b/km] 124cal 380/476W
12) 1.61km - 11:47(7:19/km) 146/160bpm [1068b/km] 149cal 278/476W
13) 1.61km - 9:09(5:41/km) 148/157bpm [842b/km] 124cal 319/564W
14) 1.61km - 9:10(5:42/km) 144/164bpm [820b/km] 128cal 314/517W
15) 1.61km - 10:45(6:41/km) 142/159bpm [949b/km] 130cal 271/439W
16) 1.61km - 7:48(4:51/km) 155/157bpm [751b/km] 118cal 391/527W
17) 0.08km - 30(6:31/km) 157/157bpm [1022b/km] 7cal 326/396W
7:53 6:58 6:51 6:24 10:41 10:14 16:13 16:28 14:40 8:42 7:57 11:47 9:09 9:10 10:45 7:48 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 3% 2% 3% 13% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:05 114 67-128 922 171 106-176 388 99-437 7/5
1.00 12:09 8:07 +4:18 16:14 127 95-140 2061 172 166-176 406 369-466 7/7
1.50 15:43 3:34 7:08 137 133-140 977 176 172-184 435 402-464 8/7
2.00 19:08 3:25 6:50 139 136-142 949 181 174-192 447 418-530 4/4
2.50 22:35 3:26 6:53 139 134-144 956 182 174-188 442 398-487 8/8
3.00 26:00 3:26 6:52 141 138-144 968 180 176-194 446 414-489 8/9
3.50 29:36 3:35 7:11 142 141-143 1020 181 172-192 423 390-449 4/4
4.00 58:05 28:29 +24:54 56:58 133 80-143 7576 179 152-202 424 121-488 3/4
4.50 1:06:45 8:40 +2:38 17:20 115 88-133 1994 153 102-170 283 89-380 5/6
5.00 1:19:52 13:07 +8:33 26:14 133 79-145 3488 165 80-172 343 90-387 17/2
5.50 1:25:04 5:12 10:25 126 111-133 1312 166 112-174 333 111-391 42/1
6.00 1:30:30 5:26 10:52 134 125-144 1457 161 106-178 307 100-407 76/0
6.50 1:37:09 6:39 13:18 142 131-153 1889 152 100-182 346 52-480 52/1
7.00 1:48:01 10:52 +39 21:43 153 125-170 3323 142 82-176 346 42-504 38/20
7.50 2:02:09 14:08 +6:08 28:16 126 104-150 3563 151 80-178 241 6-528 11/73
8.00 2:13:09 11:00 +3:08 22:01 131 112-148 2883 151 82-218 275 45-526 29/4
8.50 2:23:44 10:34 +1:03 21:08 132 116-154 2790 147 38-214 191 8-503 11/47
9.00 2:28:28 4:44 9:29 159 144-167 1507 160 104-186 270 57-452 5/39
9.50 2:33:23 4:55 9:50 157 136-172 1543 170 110-184 364 90-508 5/56
10.00 2:37:02 3:39 7:18 164 157-169 1198 178 172-194 401 326-528 12/21
10.50 2:41:05 4:03 8:06 169 168-171 1369 176 162-188 385 327-476 11/28
11.00 2:46:57 5:52 +1:58 11:45 146 106-168 1714 176 166-188 385 313-471 10/10
11.50 2:52:29 5:31 +27 11:03 144 115-156 1590 165 80-186 351 53-476 4/15
12.00 3:00:08 7:39 +36 15:18 148 133-160 2266 157 86-224 314 77-459 24/9
12.50 3:04:50 4:42 9:24 148 139-157 1391 171 86-184 376 120-564 9/16
13.00 3:10:17 5:27 +11 10:54 148 125-154 1613 170 86-192 345 83-433 12/15
13.50 3:18:57 8:40 +4:38 17:21 153 104-164 2654 175 94-188 389 118-517 7/14
14.00 3:23:36 4:39 +42 9:18 134 123-143 1246 175 114-240 374 125-431 9/12
14.50 3:29:40 6:04 12:09 141 118-159 1712 155 88-180 300 76-439 7/6
15.00 3:35:42 6:02 +1:16 12:03 144 112-158 1736 173 100-182 366 74-527 7/11
15.50 3:39:36 3:55 7:49 154 152-157 1204 176 168-192 375 316-496 9/8
15.96 3:43:15 3:39 7:54 156 155-157 1232 175 158-180 392 71-472 4/4

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 362m, Range 212m, Flat prediction 2:18:44
Elevation Graph
Biggest Climbs (m) Min/mi
207 7.3% 18:56
28 7.4% 20:22
27 5.3% 16:42
13 3.6% 10:39
13 1.6% 8:06
See your biggest climbs

Power

349W (564 max)
Power Graph
Power Bands

Cadence

165 (240 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 173 15.1 2:00:01 10:57
Walk 16.3 107 0.9 43:49 51:00
Still 5.2 - - 14:05 -
Pause 16.9 - - 45:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.81% More
800m 3:18 6:39 57.08% More
1km 4:10 6:42 59.19% More
Mile 6:48 6:48 61.63% More
5k 21:32 6:56 66.24% More
5 miles 51:27 10:17 45.11% More
10k 1:07:31 10:52 42.92% More
10 miles 2:13:20 13:20 35.90% More
Half 3:11:49 14:39 33.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.77
5km 28:37 9:13 49.86
5M 47:23 9:29 48.99
10km 59:39 9:36 48.58
10M 1:38:47 9:53 48.46
Half 2:11:32 10:02 47.77
20M 3:25:58 10:18 48.34
Mara 4:34:13 10:28 48.42
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