mowatb

M45

About
Bests
All Races
Mileage
Training

Races
38
Miles
16117
Miles
0
Miles
2336
Miles
165
WAVA
66.01%
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me
Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose. Show More...

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Recent Training
5th May	General	3.2mi	39:20
3rd May	Golf	6.9mi	5:05:49
28th Apr	General	3.2mi	38:20
26th Apr	General	3.2mi	38:15
24th Apr	General	3.2mi	42:55

12 Month Benchmarks	Run
Mile	10:06
5k	35:13
5mi	1:01:41

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	2			21:59 59.40			20:21 66.01				20:21 6:33/mi	66.01
10km	10	47:35 55.67	44:25 59.78		48:01 55.98	47:16 56.87	44:09 61.61				44:09 7:06/mi	61.61
12.5km	6			1:00:40 55.62	1:04:01 52.92	59:09 57.54	57:28 59.55	58:13 59.15	1:03:50 54.32		57:28 7:24/mi	59.55
13.1mi	8		1:41:14 57.44	1:46:40 54.65	1:44:42 55.87		1:38:28 59.96	1:34:23 62.92	1:43:14 57.92		1:34:23 7:12/mi	62.92
13.8mi	2				2:12:04 47.02	2:21:00 44.26					2:12:04 9:34/mi	47.02
26.2mi	9			3:57:06 51.55	4:02:57 50.48	4:15:16 48.25	3:49:30 53.94	3:48:29 54.50	3:55:48 53.17	4:22:39 48.09	3:48:29 8:43/mi	54.50

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
25 Aug	Great Aberdeen Run HM		0.00	13.1mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
17 Sep	Cumbernauld 10k		0.00	10km
21 May	Great Stirling Run Marathon	4:29:46	46.83	26.2mi
2 Apr	Greater Manchester Marathon SB	4:22:39	48.09	26.2mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon		0.00	26.2mi
10 Apr	Greater Manchester Marathon SB	3:55:48	53.17	26.2mi
20 Mar	Alloa Half Marathon SB	1:43:14	57.92	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:50	54.32	12.5km
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	3:48:29	54.50	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
15 Mar	Alloa Half Marathon PB	1:34:23	62.92	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	58:13	59.15	12.5km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k PB	44:09	61.61	10km
9 Aug	Strathclyde parkrun event # 218 PB	20:21	66.01	5km
25 May	Edinburgh Marathon SB	3:49:30	53.94	26.2mi
16 Mar	Alloa Half Marathon	1:45:34	55.92	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:38:28	59.96	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	57:28	59.55	12.5km
2013		Result	WAVA	Distance
20 Oct	Antonine Trail Race SB	2:21:00	44.26	13.8mi
29 Sep	Baxters Loch Ness Marathon	4:33:00	45.34	26.2mi
22 Sep	Cumbernauld 10k	53:00	51.00	10km
24 Aug	Tough Mudder	3:15:00	27.69	12mi
20 Jun	Kirkintilloch 10k SB	47:16	56.87	10km
14 Apr	Lochaber Marathon SB	4:15:16	48.25	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:09	57.54	12.5km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	2:12:04	47.02	13.8mi
7 Oct	Neil McCover Memorial Half Marathon	1:49:42	53.54	13.1mi
9 Sep	Cumbernauld 10k SB	48:01	55.98	10km
27 May	Edinburgh Marathon SB	4:02:57	50.48	26.2mi
18 Mar	Alloa Half Marathon SB	1:44:42	55.87	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:04:01	52.92	12.5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	3:57:06	51.55	26.2mi
7 May	Strathclyde parkrun #56 SB	21:59	59.40	5km
17 Apr	Balfron 10K		0.00	10km
10 Apr	Edinburgh Half Marathon SB	1:46:40	54.65	13.1mi
27 Mar	Grangemouth Round the Houses 10K		0.00	10km
13 Mar	Gartmorn 6		0.00	6mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:40	55.62	12.5km
2010		Result	WAVA	Distance
17 Jun	Kirkintilloch 10K	46:03	57.66	10km
13 Jun	Vale of Leven 10k	45:33	58.30	10km
25 Apr	Balfron 10K SB	44:25	59.78	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:41:14	57.44	13.1mi
2009		Result	WAVA	Distance
11 Jun	Rouken Glen 10K SB	47:35	55.67	10km
26 Apr	Balfron 10K	52:23	50.56	10km
29 Mar	Grangemouth Round the Houses 10K	52:14	50.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	3	0	0	0	0	0	0	0	0	0	0	9
2024	7	0	6	10	3	0	0	0	0	0	0	0	26
2023	0	0	0	3	0	5	3	0	0	1	0	0	12
2023	43	47	27	56	0	9	19	7	13	11	13	13	257
2022	0	0	0	4	7	0	5	5	2	0	0	0	23
2022	88	91	61	53	34	55	38	74	66	49	58	12	678
2022	0	0	0	0	0	16	0	0	0	0	0	0	16
2021	15	3	7	10	7	6	9	6	6	2	0	0	71
2021	137	136	111	140	57	84	129	103	105	83	21	12	1118
2021	0	0	13	15	49	11	49	0	38	0	0	0	176
2020	0	2	0	5	0	10	2	0	3	4	2	5	33
2020	75	21	47	49	94	68	66	79	115	123	146	154	1038
2020	0	0	0	0	0	18	4	22	9	3	0	0	56
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	104	95	51	21	28	1099
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	0	7	0	2	0	0	4	0	0	0	0	0	14
2015	181	153	201	105	178	100	128	116	135	100	100	150	1647
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	3.2mi, 42:55 Run - General 1) 0.62mi - 8:00(12:53/mi) 135/154bpm [1740b/mi] 89cal 2) 0.62mi - 7:31(12:06/mi) 141/151bpm [1705b/mi] 83cal 3) 0.62mi - 9:28(15:15/mi) 135/147bpm [2058b/mi] 90cal 4) 0.62mi - 8:15(13:17/mi) 142/155bpm [1887b/mi] 84cal 5) 0.62mi - 8:42(14:00/mi) 143/152bpm [2003b/mi] 88cal 6) 0.09mi - 58(11:12/mi) 146/149bpm [1636b/mi] 11cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.2mi, 38:15 Run - General 1) 0.62mi - 7:04(11:22/mi) 131/152bpm [1489b/mi] 85cal 2) 0.62mi - 7:26(11:58/mi) 141/151bpm [1687b/mi] 85cal 3) 0.62mi - 7:35(12:12/mi) 142/150bpm [1732b/mi] 83cal 4) 0.62mi - 7:40(12:20/mi) 146/161bpm [1801b/mi] 87cal 5) 0.62mi - 7:56(12:47/mi) 147/154bpm [1878b/mi] 90cal 6) 0.05mi - 33(10:35/mi) 149/150bpm [1576b/mi] 7cal Add a comment	-	3.2mi, 38:20 Run - General 1) 0.62mi - 7:11(11:33/mi) 145/160bpm [1675b/mi] 85cal 2) 0.62mi - 7:06(11:25/mi) 145/154bpm [1655b/mi] 85cal 3) 0.62mi - 7:36(12:14/mi) 142/151bpm [1737b/mi] 85cal 4) 0.62mi - 7:33(12:08/mi) 147/157bpm [1785b/mi] 83cal 5) 0.62mi - 8:14(13:15/mi) 146/158bpm [1934b/mi] 93cal 6) 0.06mi - 41(11:18/mi) 149/150bpm [1683b/mi] 8cal Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.9mi, 5:05:49 Cross - Golf 1) 0.62mi - 13:17(21:23/mi) 108/120bpm [2310b/mi] 99cal 2) 0.62mi - 42:48(1:08:53/mi) 106/141bpm [7301b/mi] 254cal 3) 0.62mi - 27:39(44:29/mi) 113/138bpm [5028b/mi] 167cal 4) 0.62mi - 26:36(42:49/mi) 116/138bpm [4966b/mi] 161cal 5) 0.62mi - 26:47(43:07/mi) 114/139bpm [4915b/mi] 148cal 6) 0.62mi - 27:51(44:50/mi) 110/128bpm [4931b/mi] 131cal 7) 0.62mi - 21:50(35:08/mi) 116/141bpm [4076b/mi] 130cal 8) 0.62mi - 34:53(56:09/mi) 110/137bpm [6177b/mi] 166cal 9) 0.62mi - 32:44(52:41/mi) 109/136bpm [5743b/mi] 161cal 10) 0.62mi - 19:22(31:10/mi) 118/154bpm [3678b/mi] 126cal 11) 0.62mi - 26:40(42:56/mi) 120/139bpm [5151b/mi] 175cal 12) 0.08mi - 5:20(1:04:48/mi) 132/147bpm [8555b/mi] 49cal Add a comment	-	3.2mi, 39:20 Run - General 1) 0.62mi - 7:44(12:26/mi) 123/141bpm [1529b/mi] 81cal 2) 0.62mi - 7:30(12:05/mi) 128/137bpm [1546b/mi] 78cal 3) 0.62mi - 7:42(12:24/mi) 130/139bpm [1611b/mi] 78cal 4) 0.62mi - 7:44(12:26/mi) 135/147bpm [1679b/mi] 82cal 5) 0.62mi - 8:04(12:59/mi) 135/142bpm [1753b/mi] 85cal 6) 0.06mi - 36(10:30/mi) 137/138bpm [1439b/mi] 7cal Add a comment	-	-	-	-

mowatb

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