Fri 26th Apr 2024 at 6:57pm by mowatb

Run > General

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Time
38:15
Miles
3.16
Min/mi
12:06
Pacing
85.2%
WAVA
38.22
Stride(cm)
78
Cals
437
Cadence
171
BPM
140
%MHR
82.1
B/mi
1699
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 131/152bpm [1489b/mi] 85cal
2) 0.62mi - 7:26(11:58/mi) 141/151bpm [1687b/mi] 85cal
3) 0.62mi - 7:35(12:12/mi) 142/150bpm [1732b/mi] 83cal
4) 0.62mi - 7:40(12:20/mi) 146/161bpm [1801b/mi] 87cal
5) 0.62mi - 7:56(12:47/mi) 147/154bpm [1878b/mi] 90cal
6) 0.05mi - 33(10:35/mi) 149/150bpm [1576b/mi] 7cal

7:04 7:26 7:35 7:40 7:56 33

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	119 95-128	1434	176 102-188	2/0
0.25	2:40	1:10	9:20	122 117-127	1138	181 176-184	0/4
0.38	4:20	1:40	13:19	126 117-141	1677	178 168-184	0/6
0.50	5:47	1:27	11:33	140 137-148	1617	167 118-182	1/3
0.63	7:07	1:20	10:38	148 146-152	1575	179 176-182	6/0
0.75	8:29	1:23	11:02	146 143-151	1611	180 176-182	3/0
0.88	10:18	1:48	14:26	141 132-146	2034	163 118-182	1/1
1.00	11:41	1:24	11:11	140 135-145	1565	179 176-182	2/1
1.13	13:04	1:22	11:00	136 134-139	1496	177 174-180	4/2
1.25	14:41	1:37	12:54	146 140-148	1883	174 130-184	0/3
1.38	16:15	1:35	12:37	142 138-148	1791	173 132-180	1/4
1.50	17:53	1:37	12:59	144 139-150	1869	160 118-178	1/1
1.63	19:29	1:36	12:51	143 139-147	1837	168 124-180	5/0
1.75	20:55	1:26	11:27	137 135-139	1570	176 174-178	3/4
1.88	22:12	1:17	10:14	143 137-148	1463	181 178-186	0/8
2.00	23:27	1:16	10:05	156 150-160	1574	178 126-186	1/1
2.13	25:11	1:44	13:53	146 139-155	2026	160 120-182	2/1
2.25	26:58	1:46	14:10	142 138-147	2012	166 118-180	4/0
2.38	28:18	1:20	10:42	145 141-152	1551	165 122-188	3/4
2.50	29:57	1:39	13:14	142 134-145	1878	162 124-186	2/1
2.63	31:25	1:27	11:40	144 135-153	1680	178 170-182	1/1
2.75	32:53	1:28	11:47	147 143-153	1733	172 124-180	0/8
2.88	34:23	1:30	11:59	146 143-151	1749	171 122-186	3/3
3.00	36:14	1:51	14:49	149 144-154	2209	158 114-178	9/0
3.13	37:52	1:38	13:06	150 148-154	1965	160 118-180	5/1
3.16	38:15	23	11:32	150 150-150	1731	175 172-176	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	13:39
12 2.3%	11:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	2.8	33:01	11:38
Walk	13.7	123	0.3	5:14	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.93%	More
800m	5:30	11:04	34.63%	More
1km	6:50	10:59	36.38%	More
Mile	11:32	11:32	36.64%	More
5k	37:38	12:07	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.63
5km	37:32	12:05	38.31
5M	1:03:39	12:44	36.77
10km	1:21:01	13:02	36.06
10M	2:17:24	13:44	35.14
Half	3:05:25	14:09	34.18
20M	4:56:34	14:50	33.86
Mara	6:40:13	15:17	33.46

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