Thu 25th Apr 2024 at 8:35pm by Des Tinney

Run > General
  • Time
    1:00:39
  • Miles
    7.09
  • Min/mi
    8:33
  • Pacing
    15.8%
  • WAVA
    54.94
  • Stride(cm)
    113
  • Cals
    803
  • Watts
    359
  • Cadence
    167
  • BPM
    134
  • %MHR
    79.2
  • B/mi
    1145
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 120/130bpm [622b/km] 105cal 375/409W
2) 0.3km - 1:39(5:32/km) 124/126bpm [686b/km] 22cal 373/409W
3) 0.47km - 2:00(4:18/km) 128/134bpm [550b/km] 27cal 435/467W
4) 0.37km - 2:00(5:25/km) 132/135bpm [715b/km] 27cal 378/460W
5) 0.44km - 2:00(4:31/km) 134/140bpm [604b/km] 29cal 412/434W
6) 0.32km - 2:00(6:19/km) 143/147bpm [903b/km] 28cal 313/430W
7) 0.47km - 2:00(4:14/km) 144/147bpm [610b/km] 31cal 449/478W
8) 0.29km - 2:00(6:51/km) 134/148bpm [917b/km] 25cal 259/412W
9) 0.47km - 2:00(4:16/km) 133/138bpm [567b/km] 28cal 460/570W
10) 0.27km - 2:00(7:33/km) 127/138bpm [958b/km] 20cal 225/468W
11) 0.49km - 2:00(4:03/km) 134/138bpm [543b/km] 28cal 438/509W
12) 0.26km - 2:00(7:33/km) 122/138bpm [922b/km] 21cal 220/464W
13) 0.49km - 2:00(4:05/km) 130/137bpm [530b/km] 30cal 441/473W
14) 0.25km - 2:00(8:09/km) 128/138bpm [1044b/km] 21cal 210/471W
15) 0.5km - 2:00(4:00/km) 136/143bpm [544b/km] 29cal 440/493W
16) 0.27km - 2:00(7:18/km) 132/145bpm [965b/km] 22cal 233/470W
17) 0.5km - 2:00(3:59/km) 137/143bpm [545b/km] 29cal 473/552W
18) 0.27km - 2:00(7:18/km) 132/143bpm [963b/km] 23cal 228/530W
19) 0.49km - 2:00(4:03/km) 137/144bpm [555b/km] 31cal 453/518W
20) 0.37km - 2:00(5:23/km) 140/145bpm [753b/km] 28cal 382/519W
21) 0.33km - 2:00(6:04/km) 129/142bpm [782b/km] 24cal 283/406W
22) 0.36km - 2:00(5:37/km) 136/141bpm [765b/km] 28cal 315/378W
23) 1.35km - 8:00(5:56/km) 151/159bpm [896b/km] 112cal 295/426W
24) 0.46km - 2:39(5:45/km) 139/156bpm [798b/km] 35cal 304/427W
8:21 1:39 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:00 2:39
Pin Map
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Pace

6% 3% 4% 6% 19% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 106 76-119 922 165 150-172 375 318-408 2/2
0.50 4:16 2:05 8:20 121 119-122 1009 169 162-174 381 345-408 3/2
0.75 6:18 2:02 8:08 125 122-128 1016 172 160-178 389 362-409 3/1
1.00 8:20 2:02 8:09 129 126-130 1052 173 168-184 373 341-395 4/3
1.25 10:25 2:06 8:22 124 122-126 1038 170 154-184 382 322-434 3/1
1.50 12:13 1:47 7:10 130 124-135 932 180 166-190 441 375-467 2/4
1.75 14:19 2:06 8:26 131 128-135 1105 171 168-178 372 360-407 1/3
2.00 16:10 1:50 7:21 136 129-141 999 179 166-186 418 376-434 2/2
2.25 18:29 2:19 9:17 143 141-147 1328 168 114-188 346 113-467 3/3
2.50 20:26 1:57 7:48 145 142-148 1130 177 110-190 418 109-478 1/5
2.75 22:36 2:10 8:41 130 124-147 1129 165 110-184 337 123-570 2/2
3.00 24:55 2:19 9:15 134 126-138 1239 161 82-188 342 27-497 2/3
3.25 26:55 2:00 8:00 126 118-134 1008 167 114-190 334 42-509 3/2
3.50 29:17 2:22 9:28 131 113-138 1241 157 106-190 307 46-476 1/2
3.75 31:06 1:49 7:16 121 110-132 880 178 166-188 381 211-459 1/2
4.00 33:40 2:34 10:16 130 121-138 1334 165 100-188 359 102-473 2/1
4.25 35:25 1:45 6:59 133 126-140 930 182 170-190 414 336-452 3/2
4.50 37:51 2:26 9:44 135 122-145 1313 162 114-230 301 50-493 3/1
4.75 39:28 1:38 6:31 135 128-141 880 182 172-190 446 345-507 4/5
5.00 41:59 2:31 10:02 134 126-143 1345 154 82-218 299 77-552 3/3
5.25 43:38 1:39 6:37 136 128-143 901 184 172-190 446 342-485 3/2
5.50 45:41 2:03 8:10 141 138-145 1152 173 164-192 398 348-519 5/1
5.75 52:58 7:18 +4:57 29:10 130 95-142 3792 171 86-176 365 197-406 3/7
6.00 55:22 2:24 9:34 138 125-153 1320 153 84-176 319 126-378 4/1
6.25 57:36 2:14 8:55 149 146-151 1330 159 86-178 329 191-414 2/4
6.50 1:00:03 2:28 9:50 149 144-152 1465 158 84-176 296 122-379 2/2
6.75 1:02:19 2:16 9:03 154 152-159 1394 154 84-178 312 144-426 1/2
7.00 1:04:54 2:34 10:18 142 120-159 1462 153 86-176 287 29-427 2/2
7.09 1:05:35 41 7:56 144 142-145 1141 173 170-178 407 395-414 1/1

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m, Flat prediction 1:00:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

359W (570 max)
Power Graph
Power Bands

Cadence

167 (230 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 175 6.6 52:10 8:43
Walk 11.5 109 0.5 8:07 15:21
Still 0.5 - - 21 -
Pause 7.0 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.53% More
800m 3:39 7:21 51.64% More
1km 4:42 7:35 52.31% More
Mile 7:48 7:48 53.76% More
5k 25:19 8:09 56.34% More
5 miles 41:20 8:16 56.17% More
10k 57:08 9:12 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 25:18 8:09 56.40
5M 41:53 8:23 55.42
10km 52:44 8:29 54.95
10M 1:27:20 8:44 54.81
Half 1:56:16 8:53 54.04
20M 3:02:04 9:06 54.69
Mara 4:02:24 9:15 54.77
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