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Tue 16th Apr 2024 at 1:18pm by Des Tinney

Walk > General

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Time
40:50
Miles
2.05
Min/mi
19:55
Pacing
0%
Stride(cm)
70
Cals
260
Cadence
116
BPM
102
%MHR
60.2
B/mi
2025
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 22:55(14:14/km) 90/117bpm [1281b/km] 128cal 39/125rpm
2) 1.61km - 16:56(10:31/km) 116/125bpm [1220b/km] 126cal 53/62rpm
3) 0.09km - 1:00(11:34/km) 112/115bpm [1295b/km] 6cal 52/60rpm

22:55 16:56 1:00

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:56	81 72-90	2991	112 106-120	0/5
0.13	3:22	1:04	17:01	91 83-98	1548	115 110-124	1/2
0.19	4:28	1:06	17:35	91 89-93	1600	116 114-118	0/5
0.25	9:00	4:32	1:12:28	83 69-91	6015	115 112-118	0/1
0.31	10:02	1:02	16:29	75 71-79	1236	115 106-126	0/2
0.38	11:07	1:05	17:23	85 82-86	1477	118 114-120	1/1
0.44	12:00	53	14:15	86 85-86	1226	116 114-118	0/1
0.50	13:19	1:18	20:55	86 81-91	1799	115 106-118	0/3
0.56	14:16	57	15:14	89 87-92	1355	119 116-122	0/1
0.63	15:24	1:08	18:10	94 90-98	1708	115 112-118	0/1
0.69	16:32	1:08	18:14	91 86-97	1659	115 110-118	0/1
0.75	25:15	8:43 +7:24	2:19:27	95 85-99	13247	116 110-122	0/0
0.81	29:47	4:31 +3:03	1:12:20	93 90-97	6727	115 106-118	3/0
0.88	30:58	1:12	19:10	102 98-105	1955	114 106-118	1/1
0.94	32:06	1:08	18:02	105 101-106	1894	114 112-116	1/2
1.00	33:21	1:15	19:58	113 107-117	2255	118 114-132	1/0
1.06	34:18	57	15:06	109 108-110	1647	120 118-122	2/2
1.13	35:37	1:19	21:10	108 104-111	2287	115 106-120	1/1
1.19	36:32	55	14:33	108 104-117	1572	117 114-120	2/0
1.25	37:37	1:05	17:27	118 117-119	2059	118 114-120	2/1
1.31	38:41	1:04	16:59	120 118-121	2038	115 110-120	2/0
1.38	39:47	1:06	17:40	120 117-122	2121	115 114-118	6/0
1.44	40:48	1:01	16:14	116 115-118	1883	116 114-120	4/0
1.50	41:59	1:11	19:00	111 109-114	2109	114 96-120	3/0
1.56	43:02	1:03	16:44	117 113-121	1958	117 116-120	1/1
1.63	44:04	1:02	16:32	117 115-118	1935	117 116-120	2/0
1.69	45:09	1:05	17:27	116 115-118	2023	118 116-124	2/0
1.75	46:13	1:04	17:03	115 112-120	1960	118 116-120	2/1
1.81	56:43	10:30 +10:05	2:48:03	118 117-119	19831	116 114-118	3/1
1.88	58:08	1:25	22:34	124 120-125	2798	116 112-118	4/0
1.94	59:25	1:17	20:37	118 116-124	2433	119 116-124	1/2
2.00	1:00:22	56	15:03	116 113-118	1746	115 114-118	0/7
2.05	1:01:22	1:00	18:42	112 111-114	2094	118 116-120	2/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	27:37
See your biggest climbs

Cadence

116 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:20	16:45	More
1km	10:22	16:40	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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