Greenman

M55 Lincolnshire

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About Me
Did my first race in Sep 99 became addicted. I now try and race every weekend and average between 30-50 miles per week. Show More...

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Recent Training
7th May	General	8.7mi	1:14:22
5th May	Race	6.2mi	46:22
2nd May	General	8.7mi	1:12:24
1st May	General	8.7mi	1:13:06
23rd Apr	Treadmill	7.5mi	1:05:52

Planned Races
Eye 10k	12th May
Deeping Run	19th May

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Recent Threads
Strands (a new NYT game)
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Best Times
Best WAVA

Dist	Races	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4				18:31 70.99	20:24 64.90	19:25 68.68	20:09 66.67																				18:31 5:58/mi	70.99
5mi	26		33:26 63.45	29:46 71.53	30:46 69.53	30:38 70.21	30:15 71.55	30:31 71.44	30:00 73.22	30:28 72.66	29:45 74.99	29:53 75.24			31:00 74.28	31:49 72.95	31:32 74.21	33:57 69.49	32:59 72.13		32:21 74.77							29:45 5:57/mi	75.24
5.4mi	1												33:26 73.33															33:26 6:11/mi	73.33
6mi	6		39:43 64.49	36:49 69.81	38:44 66.63	39:17 66.02																						36:49 6:08/mi	69.81
10km	148		40:16 65.95	37:07 71.78	38:07 70.18	38:32 69.75	37:22 72.34	38:10 71.27	37:30 73.06	37:43 73.21	37:24 74.41	38:00 73.82	37:32 75.34	38:04 74.89	37:28 76.71	41:23 70.02	37:23 78.15	39:06 75.35	38:56 76.31	38:33 77.72	38:45 77.99	38:41 78.80			46:36 67.16	44:46 70.53	46:22 68.72	37:07 5:58/mi	78.80
11km	1				43:35 67.91																							43:35 6:23/mi	67.91
7mi	25			42:37 70.94	44:52 67.65	45:01 67.74	43:59 69.72	43:55 70.26	43:56 70.74	42:54 73.01	43:44 72.19	45:04 70.61		45:41 70.79		45:38 72.04	46:04 71.96	48:43 68.62	46:09 73.05	1:03:14 53.77	45:14 75.82	49:04 70.50		59:40 59.00	56:34 62.80		52:14 69.24	42:37 6:05/mi	75.82
8.5mi	1					56:03 66.78																						56:03 6:36/mi	66.78
8.7mi	1		58:46 64.53																									58:46 6:45/mi	64.53
9mi	3						57:06 69.98			56:28 72.25	57:20 71.74																	56:28 6:16/mi	72.25
9.8mi	1		1:16:25 56.44																									1:16:25 7:46/mi	56.44
10mi	64		1:07:26 65.13	1:00:15 73.10	1:03:30 69.62	1:03:31 69.91	1:01:48 72.23	1:02:38 71.70	1:02:35 72.26	1:02:42 72.68	1:02:24 73.62	1:02:19 74.32	1:01:42 75.68	1:04:38 72.84	1:02:03 76.51	1:04:24 74.34	1:02:59 76.65	1:08:54 70.67	1:07:25 72.84	1:05:41 75.42		1:04:00 78.77						1:00:15 6:02/mi	78.77
13.1mi	272	1:57:32 49.39	1:29:50 64.72	1:20:38 72.30	1:23:35 69.98	1:25:07 69.01	1:22:58 71.16	1:25:01 69.86	1:22:31 72.46	1:22:52 72.70	1:21:46 74.28	1:22:32 74.20	1:21:59 75.32	1:24:09 73.99	1:24:20 74.45	1:26:22 73.31	1:24:57 75.18	1:32:49 69.40	1:27:58 73.87	1:26:17 75.97	1:25:32 77.31	1:24:01 79.42						1:20:38 6:09/mi	79.42
14mi	12										1:48:54 59.87	1:54:08 57.60	1:51:27 59.47	1:53:22 58.96	1:53:38 59.31	1:57:53 57.66	1:53:33 60.37	2:08:44 53.72	2:02:01 57.17	2:09:02 54.53	2:01:17 58.53	2:05:54 56.89						1:48:54 7:47/mi	60.37
14.3mi	1			1:38:29 64.99																								1:38:29 6:53/mi	64.99
14.7mi	3				1:54:07 57.96	2:02:25 54.25		1:53:33 59.13																				1:53:33 7:43/mi	59.13
14.8mi	3						1:48:18 61.86		1:54:43 59.14	1:53:19 60.33																		1:48:18 7:21/mi	61.86
15mi	21			1:51:41 60.30	1:43:38 65.20	1:42:20 66.30	1:38:22 69.33	1:44:12 65.84	1:39:54 69.14	1:38:42 70.51	1:38:57 70.91	1:39:49 70.87	1:39:45 71.51	1:40:40 71.45	1:44:04 69.69	1:51:19 65.71	1:40:35 73.34	1:44:38 71.12	1:52:05 66.97	1:45:22 71.86		1:41:45 75.75	1:45:39 73.61					1:38:22 6:33/mi	75.75
30km	17				2:05:46 67.79		2:06:28 68.04	2:11:43 65.72	2:03:44 70.43	2:10:47 67.14	2:05:08 70.75	2:03:36 72.21	2:04:58 72.02	2:08:07 70.84		2:22:25 64.80	2:08:42 72.32	2:13:28 70.35	2:17:09 69.06	2:16:30 69.99	2:31:37 63.57	2:24:48 67.16	2:10:54 74.97					2:03:36 6:38/mi	74.97
20mi	36				2:13:51 68.72		2:13:38 69.47	2:19:40 66.86	2:10:02 72.30	2:11:39 71.96	2:13:13 71.69	2:14:10 71.77	2:11:03 74.09	2:14:57 72.55	2:14:43 73.28	2:23:04 69.59	2:16:33 73.54	2:30:58 67.09	2:24:25 70.75	2:21:58 72.60	2:27:26 70.53	2:15:23 77.50						2:10:02 6:30/mi	77.50
26.2mi	42				2:59:33 68.31	3:28:43 59.01	3:02:25 67.86	3:06:23 66.81	2:56:38 70.98	2:57:22 71.22	2:57:15 71.85	3:01:30 70.74	2:53:27 74.64	2:58:04 73.32	3:01:26 72.56	3:13:56 68.46	2:56:31 75.86	3:12:23 70.21	3:05:24 73.49	3:08:04 73.08	3:24:54 67.67	2:59:42 77.85	5:13:51 44.98					2:53:27 6:37/mi	77.85

Date	Planned Races			Distance
19 May	Deeping Run Confirmed			10km
12 May	Eye 10k Confirmed			10km
2024		Result	WAVA	Distance
5 May	Langtoft 10K SB	46:22	68.72	10km
10 Mar	Burghley 7 SB	52:14	69.24	7mi
2023		Result	WAVA	Distance
30 Apr	Langtoft 10K SB	44:46	70.53	10km
2022		Result	WAVA	Distance
6 Nov	Shepshed 7 SB	56:34	62.80	7mi
22 May	Deeping 10k	48:06	65.06	10km
8 May	Eye 10k	47:05	66.47	10km
1 May	langtoft 10k SB	46:36	67.16	10km
2021		Result	WAVA	Distance
7 Nov	Shepshed 7 SB	59:40	59.00	7mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	5:13:51	44.98	26.2mi
23 Feb	Stamford 30K SB	2:10:54	74.97	30km
19 Jan	Folksworth 15 SB	1:45:39	73.61	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	41:24	74.27	10km
29 Dec	Mallory Park 10km Winter Race Series - Race 2	41:14	74.57	10km
8 Dec	Keyworth Turkey Trot	1:32:14	72.34	13.1mi
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	3:10:37	73.39	26.2mi
24 Nov	Run Silverstone	1:28:28	75.42	13.1mi
17 Nov	St Neots Riverside Half Marathon	1:26:30	77.14	13.1mi
10 Nov	Boston Poppy Run	39:45	76.68	10km
3 Nov	Shepshed 7 SB	49:04	70.50	7mi
27 Oct	Worksop Half Marathon	1:29:30	74.55	13.1mi
20 Oct	Thoresby 10	1:10:33	71.46	10mi
6 Oct	Tamworth 10k	40:40	74.95	10km
29 Sep	Robin Hood Half Marathon	1:32:34	72.08	13.1mi
22 Sep	West Pinchbeck 10K	40:18	75.64	10km
15 Sep	Cransley Hospice Half Marathon	1:29:48	74.30	13.1mi
8 Sep	Newton's Fraction Half Marathon	1:30:38	73.62	13.1mi
17 Aug	Race the Train SB	2:05:54	56.89	14mi
11 Aug	Newark Half Marathon	1:32:01	72.51	13.1mi
21 Jun	Notts 10 SB	1:04:00	78.77	10mi
2 Jun	Woodhall Spa 10k Community Road Race	38:42	78.76	10km
19 May	The Rotary Club of the Deepings 10k SB	38:41	78.80	10km
12 May	Eye 10k Road Race	39:02	78.09	10km
5 May	Sleaford Half Marathon SB	1:24:01	79.42	13.1mi
28 Apr	London Marathon SB	2:59:42	77.85	26.2mi
14 Apr	Belvoir Half Marathon	1:24:16	79.18	13.1mi
24 Mar	Ashby 20 SB	2:15:23	77.50	20mi
17 Mar	Oundle 20	2:19:12	75.37	20mi
10 Mar	Retford Half Marathon	1:26:42	76.96	13.1mi
17 Feb	Stamford 30k SB	2:24:48	67.16	30km
20 Jan	Folksworth 15 SB	1:41:45	75.75	15mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:27:07	75.91	13.1mi
1 Dec	Nottingham Christmas Marathon SB	3:24:54	67.67	26.2mi
18 Nov	St Neots Riverside Half Marathon SB	1:25:32	77.31	13.1mi
11 Nov	Boston Poppy Run SB	32:21	74.77	5mi
4 Nov	Shepshed 7 SB	45:14	75.82	7mi
28 Oct	Worksop Half Marathon	1:28:13	74.96	13.1mi
14 Oct	Great Eastern Run	1:27:21	75.71	13.1mi
30 Sep	Robin Hood Half Marathon	1:28:19	74.88	13.1mi
23 Sep	Market Rasen 10k	40:56	73.83	10km
16 Sep	Cransley Hospice Half Marathon	1:29:40	73.75	13.1mi
9 Sep	Two Counties Half Marathon	1:32:03	71.84	13.1mi
2 Sep	Newton's Fraction Half Marathon	1:35:09	69.50	13.1mi
18 Aug	Race the Train SB	2:01:17	58.53	14mi
12 Aug	Newark Half Marathon	1:29:39	73.76	13.1mi
24 Jun	Grimsthorpe Gallop (HM distance)	1:35:18	69.39	13.1mi
10 Jun	Melton Mowbray Half Marathon	1:27:32	75.55	13.1mi
3 Jun	Woodhall Spa 10k SB	38:45	77.99	10km
20 May	The Rotary club of the Deepings 10k	39:22	76.76	10km
13 May	Eye 10K Road Race	39:30	76.51	10km
6 May	Sleaford Half Marathon	1:27:44	75.37	13.1mi
22 Apr	London Marathon	3:36:44	63.97	26.2mi
8 Apr	Belvoir Half Marathon	1:29:22	74.00	13.1mi
25 Mar	Bedford 20 SB	2:27:26	70.53	20mi
11 Mar	Retford Half Marathon	1:29:02	74.27	13.1mi
25 Feb	East Midlands 10k	40:42	74.25	10km
11 Feb	Stamford 30k SB	2:31:37	63.57	30km
2017		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	1:03:14	53.77	7mi
29 Oct	Worksop Half Marathon	1:51:10	58.96	13.1mi
8 Oct	Great Eastern Run	1:56:56	56.05	13.1mi
1 Oct	Lincoln Half Marathon	1:31:56	71.30	13.1mi
17 Sep	Cransley Hospice Half Marathon-Cranford	1:30:52	72.13	13.1mi
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:09:02	54.53	14mi
13 Aug	Newark Half Marathon	1:31:47	71.41	13.1mi
23 Jun	Summer Solstice 10k Road Race	39:09	76.53	10km
16 Jun	Notts 10 SB	1:05:41	75.42	10mi
4 Jun	Woodhall Spa 10k	38:42	77.42	10km
21 May	Deeping 10k	39:12	76.44	10km
14 May	Eye 10k Road Race	39:12	76.44	10km
7 May	Sleaford Half Marathon SB	1:26:17	75.97	13.1mi
30 Apr	langtoft 10k SB	38:33	77.72	10km
23 Apr	London Marathon SB	3:08:04	73.08	26.2mi
9 Apr	Belvoir Half Marathon	1:27:55	74.55	13.1mi
2 Apr	Oakley 20 SB	2:21:58	72.60	20mi
19 Mar	Swavesey Half Marathon	1:30:30	72.43	13.1mi
12 Mar	Retford Half Marathon	1:28:21	74.19	13.1mi
5 Mar	Newton's Fraction Half Marathon	1:33:39	69.99	13.1mi
12 Feb	Stamford 30k SB	2:16:30	69.99	30km
22 Jan	Folksworth 15 SB	1:45:22	71.86	15mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:30:39	71.68	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:27:58	73.87	13.1mi
13 Nov	Boston poppy run 5 mile SB	32:59	72.13	5mi
6 Nov	Shepshed 7 SB	46:09	73.05	7mi
30 Oct	Worksop Half Marathon	1:28:37	73.33	13.1mi
16 Oct	Palma de Mallorca Marathon	4:02:11	56.26	26.2mi
9 Oct	Great Eastern Run	1:29:25	72.67	13.1mi
2 Oct	Lincoln Half Marathon	1:31:07	71.31	13.1mi
18 Sep	Grimsthorpe 10K	42:37	69.71	10km
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:02:01	57.17	14mi
14 Aug	Newark Half Marathon	1:30:06	72.12	13.1mi
17 Jun	Notts 10 SB	1:07:25	72.84	10mi
5 Jun	Woodhall Spa 10k	39:22	75.47	10km
22 May	Deeping 10k	39:21	75.50	10km
8 May	Eye 10k	39:59	74.31	10km
1 May	Langtoft 10K SB	38:56	76.31	10km
24 Apr	London Marathon SB	3:05:24	73.49	26.2mi
10 Apr	Belvoir Half Marathon	1:32:51	69.98	13.1mi
3 Apr	Oakley 20	2:26:22	69.81	20mi
20 Mar	Ashby 20 SB	2:24:25	70.75	20mi
13 Mar	Newton's Fraction Half Marathon	1:30:57	71.45	13.1mi
21 Feb	Sleaford Half Marathon	1:40:22	64.74	13.1mi
14 Feb	Stamford 30k SB	2:17:09	69.06	30km
24 Jan	Folksworth 15 SB	1:52:05	66.97	15mi
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10 SB	1:08:54	70.67	10mi
22 Nov	Clowne Half Marathon SB	1:32:49	69.40	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:33:01	69.25	13.1mi
8 Nov	Boston poppy run 5 mile SB	33:57	69.49	5mi
1 Nov	Shepshed 7 SB	48:43	68.62	7mi
25 Oct	Worksop Half Marathon	1:33:34	68.85	13.1mi
11 Oct	Great Eastern Run	1:37:12	66.27	13.1mi
15 Aug	Race the Train SB	2:08:44	53.72	14mi
24 May	Deeping 10k	40:26	72.86	10km
10 May	Eye 10k	40:19	73.07	10km
3 May	Langtoft 10K SB	39:06	75.35	10km
26 Apr	London Marathon SB	3:12:23	70.21	26.2mi
12 Apr	Belvoir Half Marathon	1:33:21	69.01	13.1mi
6 Apr	Notts Easter 10k	42:15	69.73	10km
29 Mar	Oakley 20	2:48:44	60.03	20mi
22 Mar	Ashby 20 SB	2:30:58	67.10	20mi
22 Feb	Sleaford Half Marathon	1:37:13	66.26	13.1mi
15 Feb	Stamford 30k SB	2:13:28	70.35	30km
18 Jan	Folksworth 15 SB	1:44:38	71.12	15mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:34:46	67.39	13.1mi
7 Dec	Nene Valley 10	1:06:26	72.67	10mi
23 Nov	Clowne Half Marathon	1:29:46	71.14	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:26:50	73.55	13.1mi
9 Nov	Boston poppy run 5 mile SB	31:32	74.21	5mi
2 Nov	Shepshed 7 SB	46:04	71.96	7mi
26 Oct	Worksop Half Marathon	1:29:09	71.64	13.1mi
12 Oct	Great Eastern Run SB	1:24:57	75.18	13.1mi
5 Oct	Shelton Striders 10k	39:15	74.44	10km
28 Sep	Warsaw Marathon	3:05:44	72.09	26.2mi
21 Sep	Cransley Hospice Half Marathon	1:28:57	71.80	13.1mi
14 Sep	Grunty Fen Half Marathon	1:25:53	74.36	13.1mi
7 Sep	Kenilworth Half Marathon	1:27:38	72.88	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:20	70.69	10km
16 Aug	Race the Train SB	1:53:33	60.37	14mi
6 Jun	Notts 10 SB	1:02:59	76.65	10mi
18 May	Ross Peers East Cambs Half Marathon	1:27:13	73.22	13.1mi
11 May	Eye 10k	38:36	75.69	10km
4 May	Langtoft 10k SB	37:23	78.15	10km
21 Apr	Notts Easter 10K	39:36	73.78	10km
13 Apr	London Marathon SB	2:56:31	75.86	26.2mi
30 Mar	Belvoir Half Marathon	1:25:46	74.46	13.1mi
23 Mar	Oakley 20 SB	2:16:33	73.54	20mi
16 Mar	Newtons Fraction Half Marathon	1:27:57	72.61	13.1mi
9 Mar	Ashby 20	2:18:13	72.65	20mi
2 Mar	Swavesey Half Marathon	1:31:36	69.72	13.1mi
23 Feb	Sleaford Half Marathon	1:33:27	68.34	13.1mi
16 Feb	Stamford 30k SB	2:08:42	72.32	30km
19 Jan	Folksworth 15 SB	1:40:35	73.34	15mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:26:22	73.31	13.1mi
1 Dec	Nene Valley 10 SB	1:04:24	74.33	10mi
24 Nov	Clowne Half Marathon	1:27:32	72.34	13.1mi
17 Nov	St Neots Riverside Half Marathon	1:27:09	72.66	13.1mi
10 Nov	Boston poppy run SB	31:49	72.95	5mi
3 Nov	Shepshed 7 SB	45:38	72.04	7mi
13 Oct	Great Eastern Run	1:27:30	72.36	13.1mi
29 Sep	Great Kibworth Half Marathon	1:28:03	71.91	13.1mi
15 Sep	Cransley Hospice Half Marathon	1:30:26	70.02	13.1mi
8 Sep	Grunty Fen Half Marathon	1:28:57	71.19	13.1mi
26 Aug	Grimsthorpe Castle10K	44:16	65.46	10km
17 Aug	Race the Train SB	1:57:53	57.66	14mi
7 Jun	Notts 10	1:04:48	73.88	10mi
21 Apr	London Marathon SB	3:13:56	68.46	26.2mi
7 Apr	Belvoir Half Marathon	1:33:58	67.38	13.1mi
1 Apr	Notts Easter 10k SB	41:23	70.02	10km
17 Mar	Ashby 20 SB	2:23:04	69.59	20mi
10 Mar	Newton's Fraction Half Marathon	1:33:36	67.65	13.1mi
24 Feb	Sleaford Half Marathon	1:38:08	64.52	13.1mi
17 Feb	Stamford 30k SB	2:22:25	64.80	30km
10 Feb	Folksworth 15 SB	1:51:19	65.71	15mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k	38:59	73.72	10km
9 Dec	Keyworth Turkey Trot	1:27:04	72.11	13.1mi
2 Dec	Nene Valley 10	1:02:54	75.47	10mi
25 Nov	Clowne Half Marathon	1:28:18	71.10	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:25:06	73.78	13.1mi
11 Nov	Boston Poppy Run SB	31:00	74.28	5mi
4 Nov	Rutland Water Marathon	3:21:22	65.37	26.2mi
28 Oct	Worksop Half Marathon	1:26:33	72.54	13.1mi
21 Oct	Bridlington Half Marathon	1:27:15	71.96	13.1mi
14 Oct	Great Eastern Run	1:25:33	73.39	13.1mi
30 Sep	Robin Hood Half Marathon	1:26:41	72.43	13.1mi
16 Sep	Cransley Hospice Half Marathon	1:28:37	70.85	13.1mi
9 Sep	Grunty Fen Half Marathon	1:31:42	68.47	13.1mi
2 Sep	Kenilworth Half Marathon	1:29:19	70.29	13.1mi
18 Aug	Race the Train SB	1:53:38	59.31	14mi
10 Jun	Woodhall Spa 10k SB	37:28	76.71	10km
27 May	Burton 10	1:04:38	73.45	10mi
20 May	Deeping 10k	37:34	76.50	10km
13 May	Soham East Cambs Half Marathon	1:24:47	74.05	13.1mi
11 May	Notts 10 SB	1:02:03	76.51	10mi
6 May	North Lincolnshire Half Marathon SB	1:24:20	74.45	13.1mi
29 Apr	Underwood 10k	39:44	72.33	10km
22 Apr	London Marathon SB	3:01:26	72.56	26.2mi
9 Apr	Easter 10k Wollaton Park	39:29	72.79	10km
8 Apr	Belvoir Half Marathon	1:27:13	71.99	13.1mi
1 Apr	Oakley 20	2:15:51	72.67	20mi
18 Mar	Ashby 20 SB	2:14:43	73.28	20mi
11 Mar	Newton's Fraction Half Marathon	1:26:37	72.49	13.1mi
19 Feb	Sleaford Half Marathon	1:34:46	66.25	13.1mi
22 Jan	Folksworth 15 SB	1:44:04	69.69	15mi
2011		Result	WAVA	Distance
4 Dec	Nene Valley 10	1:04:49	72.63	10mi
27 Nov	Clowne Half Marathon	1:27:17	71.34	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:26:32	71.95	13.1mi
6 Nov	Shepshed 7 SB	45:41	70.79	7mi
30 Oct	Worksop Half Marathon	1:25:46	72.60	13.1mi
16 Oct	Tui Palma De Mallorca Marathon	3:10:53	68.39	26.2mi
2 Oct	Coventry Half Marathon	1:29:40	69.44	13.1mi
25 Sep	Great Kibworth Run	1:28:25	70.42	13.1mi
18 Sep	Cransley Hospice Half Marathon	1:28:45	70.16	13.1mi
11 Sep	Robin Hood Marathon	3:15:27	66.80	26.2mi
29 Aug	Grimsthorpe Castle 10k	41:46	68.25	10km
20 Aug	Race the Train Rotary Challenge SB	1:53:22	58.96	14mi
14 Aug	Newark Half Marathon	1:29:34	69.52	13.1mi
26 Jun	Humber Bridge Half Marathon	1:28:58	69.99	13.1mi
5 Jun	Woodhall Spa 10k SB	38:04	74.89	10km
29 May	Burton 10 mile SB	1:04:38	72.84	10mi
22 May	Notts 10	1:06:11	71.13	10mi
8 May	Eye 10k	39:05	72.94	10km
25 Apr	Easter 10KM	39:46	71.68	10km
17 Apr	London Marathon SB	2:58:04	73.32	26.2mi
10 Apr	Underwood 10k	38:48	73.47	10km
3 Apr	Belvoir Half Marathon	1:25:45	72.61	13.1mi
27 Mar	Oakley 20	2:16:50	71.55	20mi
20 Mar	Newton's Fraction Half Marathon SB	1:24:09	73.99	13.1mi
13 Mar	Ashby 20 SB	2:14:57	72.55	20mi
20 Feb	Sleaford Half Marathon	1:31:43	67.89	13.1mi
13 Feb	Stamford 30K SB	2:08:07	70.84	30km
23 Jan	Folksworth 15 SB	1:40:40	71.45	15mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:27:01	70.96	13.1mi
14 Nov	The Poppy Run PB	33:26	73.33	5.4mi
7 Nov	ING New York City Marathon	3:10:48	67.86	26.2mi
31 Oct	Worksop Half Marathon	1:23:58	73.54	13.1mi
10 Oct	Great Eastern Run	1:24:19	73.23	13.1mi
26 Sep	Kenilworth Half Marathon	1:24:51	72.77	13.1mi
19 Sep	Cransley Hospice Half Marathon Road Race	1:27:22	70.68	13.1mi
12 Sep	Robin Hood Marathon	3:04:51	70.04	26.2mi
30 Aug	Grimsthorpe Castle 10k	41:40	67.87	10km
29 Aug	Brampton Brewery Chesterfield Spire 10	1:07:30	69.18	10mi
21 Aug	Race the Train SB	1:51:27	59.47	14mi
8 Aug	Newark Half Marathon	1:25:16	72.42	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:26:35	71.32	13.1mi
6 Jun	Woodhall Spa 10K	38:04	74.28	10km
4 Jun	Notts 10 SB	1:01:42	75.68	10mi
30 May	Burton 10	1:02:00	75.32	10mi
23 May	Coventry Half Marathon	1:24:29	73.09	13.1mi
16 May	Soham Half Marathon	1:23:05	74.32	13.1mi
9 May	Eye 10k	38:08	74.15	10km
2 May	Langtoft 10km SB	37:32	75.34	10km
25 Apr	London Marathon PB	2:53:27	74.64	26.2mi
18 Apr	Underwood 10km Challenge Run	38:15	73.93	10km
11 Apr	Belvoir Half Marathon SB	1:21:59	75.32	13.1mi
5 Apr	Notts Easter 10k	39:09	72.23	10km
28 Mar	Oakley 20	2:12:30	73.28	20mi
21 Mar	Ashby 20 SB	2:11:03	74.09	20mi
7 Mar	Newton's Fraction	1:23:25	74.02	13.1mi
28 Feb	Sleaford Half Marathon	1:31:46	67.29	13.1mi
14 Feb	Stamford 30K SB	2:04:58	72.02	30km
24 Jan	Folksworth 15 SB	1:39:45	71.51	15mi
2009		Result	WAVA	Distance
6 Dec	Nene Valley 10 SB	1:02:19	74.32	10mi
8 Nov	The Poppy Run SB	29:53	75.24	5mi
1 Nov	Shepshed 7 SB	45:04	70.61	7mi
18 Oct	Bridlington Half Marathon SB	1:22:32	74.20	13.1mi
11 Oct	Great Eastern Run	1:22:59	73.80	13.1mi
4 Oct	Kenilworth Half Marathon	1:24:29	72.49	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	38:00	73.82	10km
20 Sep	Cransley 1/2 marathon	1:25:27	71.67	13.1mi
13 Sep	Robin Hood Marathon	3:04:27	69.61	26.2mi
31 Aug	Grimsthorpe Castle 10K	42:09	66.55	10km
30 Aug	Leek Half Marathon	1:30:19	67.80	13.1mi
15 Aug	Race The Train SB	1:54:08	57.60	14mi
9 Aug	Newark Half Marathon	1:26:58	70.42	13.1mi
25 Jul	Heckington 10	1:10:16	65.91	10mi
28 Jun	Mansfield Half Marathon	1:26:19	70.95	13.1mi
14 Jun	Humber Bridge Half-Marathon	1:26:29	70.81	13.1mi
7 Jun	Woodhall Spa 10K	38:11	73.47	10km
5 Jun	Notts 10	1:02:34	74.03	10mi
24 May	Burton 10	1:04:39	71.64	10mi
17 May	Ross Peers Half Marathon	1:25:09	71.92	13.1mi
10 May	Eye 10k	38:06	73.63	10km
3 May	Langtoft Road Run 10km	38:04	73.69	10km
26 Apr	London Marathon SB	3:01:30	70.74	26.2mi
19 Apr	Flitwick 10K	38:20	73.18	10km
13 Apr	Notts AC Easter 10k	39:16	71.44	10km
12 Apr	Belvoir Half Marathon	1:23:47	73.09	13.1mi
5 Apr	Oakley 20	2:16:34	70.51	20mi
22 Mar	Ashby 20 SB	2:14:10	71.77	20mi
8 Mar	Newton's Fraction Grantham Half Marathon	1:25:00	72.05	13.1mi
22 Feb	Sleaford Half Marathon	1:25:40	71.49	13.1mi
15 Feb	Stamford 30K PB	2:03:36	72.21	30km
18 Jan	Folksworth 15 SB	1:39:49	70.87	15mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	38:19	73.21	10km
14 Dec	Bolsover 10k	37:52	73.50	10km
7 Dec	Nene Valley 10	1:03:08	72.77	10mi
30 Nov	City of Norwich Half Marathon SB	1:21:46	74.28	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:21:59	74.09	13.1mi
9 Nov	Poppy Run 5 PB	29:45	74.99	5mi
2 Nov	Shepshed 7 SB	43:44	72.19	7mi
26 Oct	Worksop Half Marathon	1:22:52	73.30	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:25:40	70.90	13.1mi
12 Oct	Great Eastern Run	1:22:16	73.83	13.1mi
5 Oct	Kenilworth Half Marathon	1:24:30	71.88	13.1mi
28 Sep	Geneva marathon	3:00:41	70.48	26.2mi
21 Sep	The Cransley Hospice Half Marathon	1:25:34	70.98	13.1mi
14 Sep	Grunty Fen Half Marathon	1:24:13	72.12	13.1mi
7 Sep	Wissey Half Marathon	1:25:57	70.67	13.1mi
31 Aug	Chesterfield Spire 10	1:06:56	68.64	10mi
25 Aug	Grimsthorpe Castle 10k	41:24	67.22	10km
24 Aug	Leek Half Marathon	1:31:08	66.65	13.1mi
16 Aug	Race the Train PB	1:48:54	59.87	14mi
10 Aug	Newark Half Marathon	1:26:46	70.00	13.1mi
26 Jul	Heckington 10	1:09:53	65.74	10mi
29 Jun	Humber Bridge Half	1:25:15	71.25	13.1mi
15 Jun	rushcliffe-Principia 10k	38:22	72.54	10km
6 Jun	Notts 10 SB	1:02:24	73.62	10mi
1 Jun	Woodhall Spa 10K	37:48	73.63	10km
25 May	Burton 10	1:03:38	72.20	10mi
18 May	Ross Peers Half Marathon	1:24:19	72.04	13.1mi
11 May	Eye 10K	39:17	70.85	10km
4 May	Langtoft 10 km Road Run SB	37:24	74.41	10km
27 Apr	Uttoxeter Half Marathon	1:24:09	72.18	13.1mi
20 Apr	Flitwick 10K	38:34	72.16	10km
13 Apr	London Marathon SB	2:57:15	71.85	26.2mi
30 Mar	Belvoir Half Marathon	1:23:58	72.34	13.1mi
16 Mar	Oakley 20	2:18:39	68.88	20mi
9 Mar	Ashby 20 SB	2:13:13	71.69	20mi
2 Mar	Norton 9 SB	57:20	71.74	9mi
24 Feb	Bury 20	2:16:06	70.17	20mi
10 Feb	Stamford 30k SB	2:05:08	70.75	30km
27 Jan	Ferriby 10	1:05:38	70.00	10mi
20 Jan	Folksworth 15 SB	1:38:57	70.91	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	38:44	71.85	10km
30 Dec	Millennium Runs On 10k	38:03	73.14	10km
16 Dec	Bolsover 10k SB	37:43	73.21	10km
9 Dec	Keyworth Turkey Trot	1:23:54	71.81	13.1mi
2 Dec	Nene Valley 10 SB	1:02:42	72.68	10mi
25 Nov	Clowne Half Marathon	1:23:52	71.84	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:23:28	72.18	13.1mi
11 Nov	The Poppy Run SB	30:28	72.66	5mi
4 Nov	Shepshed 7 SB	42:54	73.01	7mi
28 Oct	Worksop Half Marathon	1:24:03	71.68	13.1mi
21 Oct	Coventry Half Marathon	1:23:29	72.17	13.1mi
14 Oct	Munich Marathon SB	2:57:22	71.22	26.2mi
7 Oct	Kenilworth Half Marathon SB	1:22:52	72.70	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 37:10	0.00	0miles/0miles/10km
23 Sep	East Retford Rugby Club Half Marathon	1:23:59	71.74	13.1mi
16 Sep	Robin Hood Marathon	3:00:45	69.89	26.2mi
9 Sep	Grunty Fen Half Marathon	1:23:44	71.95	13.1mi
2 Sep	Wissey half marathon	1:25:01	70.86	13.1mi
27 Aug	Grimsthorpe Castle 10K	40:58	67.40	10km
26 Aug	Leek Half Marathon	1:28:19	68.22	13.1mi
18 Aug	Race the Train SB	1:53:19	60.33	14.75mi
12 Aug	Newark Half Marathon	1:25:45	70.26	13.1mi
5 Aug	Wellingborough 5	31:25	70.47	5mi
28 Jul	Heckington 10	1:06:07	68.93	10mi
22 Jul	St Ives 10k	40:00	69.03	10km
1 Jul	Mansfield Half Marathon	1:25:34	70.41	13.1mi
24 Jun	Humber Bridge Half-Marathon	1:25:27	70.50	13.1mi
9 Jun	Principia 10k	41:01	67.32	10km
3 Jun	Woodhall Spa 10K	42:16	65.33	10km
1 Jun	Notts 10	1:08:25	66.61	10mi
27 May	Burton 10	1:06:37	68.41	10mi
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants	1:47:22	64.82	15mi
7 May	Great Weston 5 Mile Race	33:37	65.85	5mi
6 May	Langtoft 10k	40:18	68.52	10km
29 Apr	Uttoxeter Half Marathon	1:31:00	66.20	13.1mi
22 Apr	London Marathon	3:13:39	65.23	26.2mi
15 Apr	Flitwick 10K	41:03	67.26	10km
8 Apr	Belvoir Half Marathon	1:27:16	69.04	13.1mi
1 Apr	Oakley 20	2:13:11	71.13	20mi
25 Mar	Sandy 10	1:03:18	71.99	10mi
18 Mar	Ashby 20 SB	2:11:39	71.96	20mi
11 Mar	Newton's Fraction 1/2 marathon Grantham	1:24:07	71.62	13.1mi
4 Mar	Norton 9 PB	56:28	72.25	9mi
25 Feb	Bury 20	2:13:41	70.86	20mi
18 Feb	Tamworth Heart 10K	45:30	60.69	10km
11 Feb	Stamford 30k SB	2:10:47	67.14	30km
28 Jan	Ferriby 10	1:04:12	70.99	10mi
21 Jan	Folksworth 15 SB	1:38:42	70.51	15mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	37:54	72.86	10km
17 Dec	Bolsover 10K SB	37:30	73.06	10km
10 Dec	Bedford Harriers Half Marathon	1:24:44	70.57	13.1mi
3 Dec	Nene Valley 10	1:02:59	71.80	10mi
26 Nov	Clowne Half Marathon	1:24:20	70.90	13.1mi
19 Nov	St Neots Riverside Half Marathon	1:22:42	72.30	13.1mi
12 Nov	The Poppy Run (5M),Boston, Lincs SB	30:00	73.22	5mi
5 Nov	Shepshed 7 SB	43:56	70.74	7mi
29 Oct	Worksop Half Marathon	1:22:34	72.42	13.1mi
22 Oct	Venice Marathon	3:04:43	67.87	26.2mi
15 Oct	Great Eastern Run	1:23:29	71.62	13.1mi
8 Oct	Kenilworth Half Marathon	1:23:07	71.94	13.1mi
1 Oct	Goose Fair Gallop	32:23	67.84	5mi
24 Sep	East Retford Rugby Club Half Marathon	1:23:05	71.97	13.1mi
17 Sep	Ashbourne Half Marathon	1:28:24	67.64	13.1mi
10 Sep	Robin Hood Marathon	3:01:29	69.08	26.2mi
28 Aug	Grimsthorpe Castle 10K	41:12	66.50	10km
27 Aug	Leek Half Marathon	1:28:10	67.82	13.1mi
19 Aug	Race The Train SB	1:54:43	59.14	14.75mi
13 Aug	Newark Half Marathon	1:27:53	68.04	13.1mi
29 Jul	Heckington 10	1:07:42	66.80	10mi
2 Jul	mansfield half	1:26:25	69.19	13.1mi
25 Jun	Humber Bridge Half Marathon	1:25:30	69.93	13.1mi
18 Jun	Boston 5	30:15	72.62	5mi
11 Jun	22nd City of Norwich Half Marathon	1:27:37	68.24	13.1mi
4 Jun	Woodhall Spa 10k	37:58	72.16	10km
2 Jun	Notts 10 SB	1:02:35	72.26	10mi
28 May	Great East Anglia Run	38:01	72.07	10km
21 May	Ross Peers Half Marathon	1:26:02	69.50	13.1mi
14 May	Eye 10k	39:12	69.89	10km
13 May	Gaddesby Half Marathon	1:23:40	71.47	13.1mi
7 May	Hinckley Dog & Hedgehog Half Marathon	1:24:30	70.76	13.1mi
30 Apr	Langtoft 10K	37:35	72.90	10km
23 Apr	London Marathon SB	2:56:38	70.98	26.2mi
17 Apr	Notts Easter 10km	39:58	68.55	10km
9 Apr	Belvoir Half Marathon SB	1:22:31	72.46	13.1mi
2 Apr	Oakley 20	2:14:40	69.82	20mi
26 Mar	Ironbridge Half Marathon	1:26:57	68.77	13.1mi
19 Mar	Ashby 20 PB	2:10:02	72.30	20mi
12 Mar	Newton's Fraction-Grantham	1:23:34	71.55	13.1mi
5 Mar	Friskney Half Marathon	1:27:25	68.40	13.1mi
26 Feb	Muscular Dystrophy Bury 20	2:17:28	68.39	20mi
19 Feb	Tamworth Heart Runners 10K	39:37	69.16	10km
12 Feb	Stamford Striders St Valentine 30k SB	2:03:44	70.43	30km
29 Jan	Ferriby 10	1:03:28	71.26	10mi
22 Jan	Folksworth 15 SB	1:39:54	69.14	15mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell	38:38	70.92	10km
18 Dec	The Bolsover-Mizuno 10k Road Race SB	38:10	71.27	10km
4 Dec	Nene Valley 10 SB	1:02:38	71.70	10mi
27 Nov	Clowne Half Marathon SB	1:25:01	69.86	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:25:13	69.69	13.1mi
13 Nov	Poppy Run 5 SB	30:31	71.44	5mi
6 Nov	Shepshed Seven	44:55	68.70	7mi
31 Oct	Adidas Dublin Marathon	3:09:42	65.64	26.2mi
16 Oct	Bridlington Half Marathon	1:25:42	69.30	13.1mi
9 Oct	Kenilworth Half Marathon	1:25:29	69.47	13.1mi
2 Oct	Leicester Half Marathon	1:26:07	68.96	13.1mi
25 Sep	East Retford Rugby Club Half Marathon	1:27:26	67.92	13.1mi
18 Sep	Ashbourne Half Marathon	1:29:51	66.10	13.1mi
11 Sep	Robin Hood Marathon SB	3:06:23	66.81	26.2mi
4 Sep	Wissey Half Marathon	1:30:31	65.61	13.1mi
29 Aug	Grimsthorpe 10k	43:13	62.94	10km
28 Aug	Leek Half Marathon	1:33:22	63.61	13.1mi
20 Aug	Race the Train PB	1:53:33	59.13	14.7mi
14 Aug	Newark Half Marathon	1:30:07	65.90	13.1mi
12 Aug	Formula One Jagermeister 10k	40:02	67.95	10km
7 Aug	Wellingborough 5	32:33	66.98	5mi
3 Jul	Mansfield Half Marathon	1:27:13	68.09	13.1mi
26 Jun	Yaxley 7 SB	43:55	70.26	7mi
19 Jun	Humber Bridge Half Marathon	1:41:24	58.57	13.1mi
12 Jun	City of Norwich 1/2 Marathon	1:29:15	66.54	13.1mi
5 Jun	Woodhall Spa 10K	41:44	65.18	10km
3 Jun	Notts 10	1:04:25	69.72	10mi
29 May	Ross Peers Half Marathon	1:29:21	66.47	13.1mi
15 May	Eye 10K	42:25	64.13	10km
14 May	Gaddesby Half Marathon	1:28:06	67.41	13.1mi
8 May	Hinckley Dog & Hedgehog Half-Marathon	1:31:58	64.58	13.1mi
7 May	Boston VE Day 5	31:32	69.14	5mi
2 May	Retford Charter Day Town Centre Race SB	20:09	66.66	5km
1 May	Langtoft 10K	39:44	68.46	10km
24 Apr	Shakespeare Marathon	3:46:17	55.03	26.2mi
3 Apr	Belvoir Half Marathon	1:27:33	67.83	13.1mi
28 Mar	Notts 10K	41:27	65.63	10km
20 Mar	Oakley 20	2:21:34	65.97	20mi
13 Mar	Ashby 20 SB	2:19:40	66.86	20mi
6 Mar	Friskney Half Marathon	1:26:43	68.49	13.1mi
27 Feb	Muscular Dystrophy Bury 20	2:23:11	65.22	20mi
20 Feb	Sleaford Half Marathon	1:30:43	65.47	13.1mi
13 Feb	Stamford St Valentine 30K SB	2:11:43	65.72	30km
30 Jan	Ferriby 10	1:07:24	66.63	10mi
23 Jan	Folksworth 15 SB	1:44:12	65.84	15mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:03	64.69	10km
28 Dec	Millennium Runs On 10K	40:33	67.08	10km
12 Dec	Keyworth Turkey Trot Half-Marathon	1:29:46	65.77	13.1mi
5 Dec	Nene Valley 10	1:05:18	68.36	10mi
28 Nov	Clowne Half Marathon	1:30:23	65.32	13.1mi
21 Nov	Leicester Half Marathon	1:28:11	66.95	13.1mi
14 Nov	St Neots Riverside Half Marathon	1:28:28	66.73	13.1mi
7 Nov	Shepshed Seven	45:47	66.98	7mi
31 Oct	Worksop Half Marathon	1:24:59	69.47	13.1mi
17 Oct	Amsterdam Marathon	3:07:40	65.96	26.2mi
10 Oct	Bestwood Country Park 10K	42:38	63.40	10km
8 Oct	RAF Wittering Half Marathon SB	1:22:58	71.16	13.1mi
3 Oct	Merrill College & Shelton Striders 10K	38:35	70.06	10km
26 Sep	East Retford Rugby Club Half Marathon	1:25:05	69.39	13.1mi
19 Sep	Ashbourne Half Marathon	1:30:07	65.51	13.1mi
12 Sep	Experian Robin Hood Marathon SB	3:02:25	67.86	26.2mi
5 Sep	Wissey Half-Marathon	1:28:27	66.75	13.1mi
30 Aug	Grimsthorpe 10k	40:23	66.93	10km
29 Aug	Leek Half Marathon	1:28:49	66.47	13.1mi
21 Aug	Race the Train 14.75m PB	1:48:18	61.86	14.75mi
15 Aug	Thorney 5	31:03	69.71	5mi
8 Aug	Newark Half M	1:34:06	62.74	13.1mi
1 Aug	Hucknall 10K	37:37	71.86	10km
24 Jul	Heckington 10 SB	1:01:48	72.23	10mi
18 Jul	St Ives Dairy Crest 10k SB	37:22	72.34	10km
11 Jul	Notfast 10K (newark)	38:21	70.48	10km
7 Jul	Hungarton 7 SB	43:59	69.72	7mi
4 Jul	Mansfield Half Marathon	1:26:13	68.48	13.1mi
27 Jun	Humber Half	1:25:27	69.09	13.1mi
20 Jun	Boston D Day 5 mile SB	30:15	71.55	5mi
13 Jun	Norwich Half	1:27:16	67.65	13.1mi
6 Jun	Woodhall Spa half Marathon	1:29:55	65.66	13.1mi
5 Jun	Hickathrift 10K (Wisbech)	39:09	69.04	10km
4 Jun	Notts 10	1:02:28	71.46	10mi
23 May	Ross Peers Half Marathon	1:26:38	68.15	13.1mi
22 May	Gaddesby Sunflower Half Marathon	1:24:48	69.62	13.1mi
19 May	Askern 10k	37:24	72.27	10km
16 May	Eye 10k	38:22	70.45	10km
9 May	Hinckley Dog & Hedgehog Half Marathon	1:26:10	68.52	13.1mi
3 May	Retford 5K SB	19:25	68.68	5km
2 May	Langtoft 10	38:22	70.45	10km
25 Apr	Shakespeare Marathon	3:24:25	60.56	26.2mi
18 Apr	London Marathon	3:05:11	66.85	26.2mi
11 Apr	Notts 10K (Woollaton Park)	39:47	67.94	10km
4 Apr	Belvoir Half Marathon	1:25:26	69.10	13.1mi
28 Mar	Oakley 20	2:17:02	67.74	20mi
21 Mar	March 15	1:42:27	66.57	15mi
14 Mar	Ashby 20 SB	2:13:38	69.47	20mi
6 Mar	Norton 9 SB	57:06	69.98	9mi
29 Feb	Muscular Dystrophy Bury 20	2:18:27	67.05	20mi
22 Feb	Sleaford Half Marathon	1:27:36	67.39	13.1mi
15 Feb	Stamford 30K SB	2:06:28	68.04	30km
1 Feb	Ferriby 10	1:05:04	68.60	10mi
18 Jan	Folksworth 15 PB	1:38:22	69.33	15mi
2003		Result	WAVA	Distance
30 Dec	Ely 10K	39:21	68.69	10km
28 Dec	Southwell 10K	39:49	67.89	10km
21 Dec	Bolsover 10K	39:41	68.11	10km
14 Dec	Keyworth Turkey Trot	1:27:12	67.36	13.1mi
7 Dec	Nene Valley 10 SB	1:03:31	69.91	10mi
23 Nov	Clowne Half Marathon	1:25:54	68.38	13.1mi
19 Nov	RAF Henlow 10	1:03:32	69.89	10mi
16 Nov	St Neot's Riverside Half Marathon	1:25:46	68.49	13.1mi
9 Nov	Boston Poppy Run 5	30:38	70.21	5mi
2 Nov	Shepshed 7 SB	45:01	67.74	7mi
25 Oct	Worksop Half Marathon SB	1:25:07	69.01	13.1mi
19 Oct	Hucknall Scott King 5 SB	30:38	70.21	5mi
12 Oct	Bestwood Park 10K	42:17	63.57	10km
4 Oct	Merrill and Shelton Striders 10K	39:11	68.60	10km
28 Sep	Baxters Loch Ness Marathon	3:31:52	58.13	26.2mi
21 Sep	Ashbourne Half Marathon	1:33:57	62.52	13.1mi
14 Sep	Nottingham Robin Hood Marathon SB	3:28:43	59.01	26.2mi
7 Sep	Wissey Half Marathon	1:28:03	66.71	13.1mi
25 Aug	Grimsthorpe 10K	41:33	64.69	10km
16 Aug	Race The Train SB	2:02:25	54.25	14.7mi
20 Jul	St Ives 10K SB	38:32	69.75	10km
13 Jul	Notfast 10K (Newark)	38:58	68.98	10km
9 Jul	Hungarton 7	45:11	67.49	7mi
6 Jul	Mansfield Stars & Stripes Half Marathon	1:26:47	67.68	13.1mi
29 Jun	Humber Bridge Half Marathon	1:28:21	66.48	13.1mi
22 Jun	Boston 5	31:33	68.17	5mi
15 Jun	City of Norwich Half Marathon	1:31:41	64.07	13.1mi
8 Jun	Hickling Corn Dolly 8.5 PB	56:03	66.78	8.5mi
7 Jun	Hickathrift 10K (Wisbech)	40:00	67.20	10km
6 Jun	Notts 10	1:09:41	63.72	10mi
1 Jun	Woodhall Spa Half Marathon	1:30:07	65.18	13.1mi
26 May	Saxilby 6 SB	39:17	66.02	6mi
18 May	Ross Peers Half Marathon	1:33:47	62.63	13.1mi
16 May	Gaddesby Sunflower Half Marathon	1:33:13	63.01	13.1mi
11 May	Hinckley Dog & Hedgehog	1:30:59	64.56	13.1mi
5 May	retford Charter Day 5K SB	20:24	64.90	5km
4 May	Langtoft 10K	41:14	65.19	10km
19 Jan	Folksworth 15 SB	1:42:20	66.30	15mi
2002		Result	WAVA	Distance
31 Dec	Ely 10K	39:37	67.85	10km
29 Dec	Southwell 10K	39:35	67.90	10km
15 Dec	Bolsover 10K	39:28	67.78	10km
8 Dec	Keyworth Turkey Trot	1:28:16	66.27	13.1mi
1 Dec	Nene Valley 10	1:03:47	69.31	10mi
24 Nov	Clowne Half Marathon	1:26:52	67.34	13.1mi
17 Nov	St Neots Riverside Half Marathon	1:27:18	67.01	13.1mi
3 Nov	Shepshed 7	45:36	66.56	7mi
28 Oct	Dublin Marathon	3:07:38	65.37	26.2mi
20 Oct	Royal Engineers Half Marathon, Waterbeach	1:25:02	68.79	13.1mi
13 Oct	Merrill & Shelton Striders 10k	38:19	69.81	10km
6 Oct	Corby Glen 11K PB	43:35	67.91	11km
22 Sep	Ashbourne Half Marathon	1:31:23	64.01	13.1mi
15 Sep	Nottingham Robin Hood Marathon	3:12:39	63.66	26.2mi
8 Sep	Grunty Fen Half Marathon SB	1:23:35	69.98	13.1mi
1 Sep	Chesterfield Half Marathon	1:27:39	66.74	13.1mi
26 Aug	Grimsthorpe Castle 10K	39:54	67.04	10km
17 Aug	Race the Train SB	1:54:07	57.96	14.7mi
14 Aug	Melton 5 SB	30:46	69.53	5mi
11 Aug	Newark Half Marathon	1:24:39	69.10	13.1mi
4 Aug	Hucknall 10K	39:12	68.24	10km
28 Jul	Huntingdon 10K	41:21	64.69	10km
27 Jul	Heckington 10	1:05:22	67.63	10mi
26 Jul	Notts 5	31:07	68.75	5mi
21 Jul	St Ives 10K	39:10	68.30	10km
20 Jul	Yorkshire Wolds Half Marathon	1:30:23	64.72	13.1mi
17 Jul	Hungarton 7 SB	44:52	67.65	7mi
14 Jul	Notfast 10K (Newark)	38:58	68.65	10km
10 Jul	Whissendine 6ix SB	38:44	66.63	6mi
7 Jul	Mansfield Half Marathon	1:25:25	68.48	13.1mi
30 Jun	Humber Bridge Half marathon	1:26:24	67.70	13.1mi
23 Jun	Ramsey 10	1:04:49	68.21	10mi
16 Jun	Barrow 10 (Barrow on Soar, Leics)	1:05:46	67.22	10mi
9 Jun	Norwich Half	1:28:07	66.38	13.1mi
8 Jun	Chatswort Challenge	53:00	57.27	7mi
7 Jun	Notts 10 SB	1:03:30	69.62	10mi
2 Jun	Woodhall Spa Half Marathon	1:24:41	69.08	13.1mi
26 May	Ross Peers Half Marathon	1:26:01	68.00	13.1mi
19 May	Eye 10K	38:35	69.33	10km
12 May	Hinckley Dog & Hedgehog Half Marathon	1:31:07	64.20	13.1mi
11 May	Gaddesby Half Marathon	1:29:05	65.66	13.1mi
6 May	Retford 5K PB	18:31	70.99	5km
5 May	Derby 10K SB	38:07	70.18	10km
28 Apr	Sheffield Marathon SB	2:59:33	68.31	26.2mi
6 Apr	Belvoir Half Marathon	1:23:38	69.94	13.1mi
24 Mar	Ironbridge Half Marathon	1:26:49	67.38	13.1mi
17 Mar	Ashby 20 SB	2:13:51	68.72	20mi
10 Mar	East Hull Harriers 20	2:15:32	67.87	20mi
3 Mar	Fenland Half Marathon	1:24:23	69.32	13.1mi
10 Feb	Stamford 30K SB	2:05:46	67.79	30km
20 Jan	Folksworth 15 SB	1:43:38	65.20	15mi
2001		Result	WAVA	Distance
30 Dec	Southwell 10K	37:49	70.74	10km
26 Dec	Bedford 10	1:04:38	68.40	10mi
15 Dec	Bolsover 10K PB	37:07	71.78	10km
9 Dec	Keyworth Turkey Trot	1:21:40	71.38	13.1mi
2 Dec	Nene Valley 10 PB	1:00:15	73.10	10mi
25 Nov	Clowne Half Marathon	1:23:29	69.83	13.1mi
18 Nov	Leicester Half Marathon	1:21:54	71.18	13.1mi
4 Nov	Shepshed 7 PB	42:37	70.94	7mi
28 Oct	Worksop Half Marathon PB	1:20:38	72.30	13.1mi
21 Oct	Scott King 5 Mile - Hucknall SB	29:46	71.53	5mi
14 Oct	Bestwood Country Park 10K	39:44	67.05	10km
7 Oct	Ironbridge Half Marathon	1:28:08	66.14	13.1mi
30 Sep	Robin Hood Half marathon	1:24:51	68.70	13.1mi
23 Sep	Hinckley Dog & Hedgehog Half Marathon	1:23:53	69.50	13.1mi
16 Sep	Great North Run	2:00:57	48.20	13.1mi
9 Sep	Grunty Fen Half Marathon	1:23:24	69.90	13.1mi
2 Sep	Chesterfield Half Marathon	1:27:35	66.56	13.1mi
27 Aug	Grimsthorpe 10K	39:50	66.88	10km
19 Aug	John Fraser 10 (Leics)	1:05:42	67.04	10mi
18 Aug	Race The Train PB	1:38:29	64.99	14.3mi
12 Aug	Newark Half Marathon	1:24:24	69.07	13.1mi
5 Aug	Hucknall 10K	38:11	69.78	10km
28 Jul	Heckington 10	1:03:35	69.27	10mi
22 Jul	St Ives 10K	38:12	69.74	10km
15 Jul	Notfast 10K (Newark)	37:37	70.83	10km
11 Jul	Whissendine 6ix PB	36:49	69.81	6mi
8 Jul	Peterboro' Police 10K	39:14	67.91	10km
1 Jul	Mansfield half Marathon	1:25:09	68.46	13.1mi
24 Jun	Ramsey 10	1:05:50	66.90	10mi
17 Jun	Sinfin 10K	39:25	67.59	10km
10 Jun	Norwich Half Marathon	1:25:41	68.04	13.1mi
3 Jun	Woodhall Spa Half Marathon	1:23:28	69.84	13.1mi
1 Jun	Notts 10	1:03:00	69.91	10mi
28 May	Saxilby 6	37:40	68.23	6mi
20 May	Eye 10K	40:00	66.61	10km
13 May	Uttoxeter Half Marathon	1:30:49	64.19	13.1mi
6 May	Titchmarsh 10K	39:22	67.68	10km
29 Apr	N. Hykeham 10	1:03:06	69.80	10mi
8 Apr	Lincoln 10K	40:59	65.01	10km
26 Feb	Sleaford Half Marathon	1:26:54	67.08	13.1mi
21 Jan	Folksworth 15 SB	1:51:41	60.30	15mi
2000		Result	WAVA	Distance
31 Dec	Southwell 10K	43:03	61.89	10km
10 Dec	Keyworth Turkey Trot	1:33:26	62.23	13.1mi
26 Nov	Clowne Half Marathon	1:36:57	59.97	13.1mi
19 Nov	N. Hykeham 1/3 Marathon PB	58:46	64.53	8.7mi
12 Nov	Stilton 10 (M. Mowbray) SB	1:07:26	65.13	10mi
5 Nov	Shepshed 10K	41:26	64.09	10km
29 Oct	Worksop Half Marathon	1:31:38	63.45	13.1mi
21 Oct	Ducks and Drakes 10 PB	1:16:25	56.45	9.83mi
15 Oct	Ropsley 10	1:10:38	62.18	10mi
24 Sep	Robin Hood Half Marathon	1:38:24	59.09	13.1mi
17 Sep	Gainsborough & Morton Striders 10k	42:29	62.50	10km
10 Sep	North Lincolnshire Half Marathon	1:41:46	57.13	13.1mi
3 Sep	Chesterfield Half Marathon	1:41:08	57.49	13.1mi
13 Aug	Newark Half Marathon SB	1:29:50	64.72	13.1mi
6 Aug	Hucjnall 10K SB	40:16	65.95	10km
29 Jul	Heckington 10	1:09:55	62.82	10mi
9 Jul	Spilsby 6	40:48	62.78	6mi
2 Jul	Mansfield Half Marathon	1:34:03	61.82	13.1mi
25 Jun	Boston 5 SB	33:26	63.45	5mi
4 Jun	Woodhall Spa Half Marathon	1:35:33	60.85	13.1mi
30 May	Saxilby 6 SB	39:43	64.49	6mi
30 Apr	N. Hykeham 10	1:10:44	62.09	10mi
9 Apr	Lincoln 10K	42:21	62.70	10km
2 Apr	Doncaster St Leger Half Marathon	1:36:04	60.52	13.1mi
1999		Result	WAVA	Distance
26 Sep	Robin Hood Half Marathon SB	1:57:32	49.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	93	76	70	65	32	0	0	0	0	0	0	0	335
2023	65	71	72	74	76	79	68	93	66	97	95	46	901
2022	0	0	0	0	0	0	0	0	9	15	66	16	104
2021	0	0	0	0	0	0	0	0	0	0	7	0	7
2020	200	159	0	0	0	0	0	0	0	0	0	0	359
2019	165	157	239	177	183	129	60	150	189	153	235	75	1910
2018	104	183	144	135	156	182	66	141	227	216	175	129	1856
2017	122	102	190	164	138	123	57	142	136	48	16	0	1236
2016	79	205	198	155	95	117	33	164	116	158	106	64	1490
2015	122	179	117	202	100	113	34	110	123	94	128	74	1397
2014	185	136	258	167	186	189	83	177	237	167	182	23	1990
2013	106	173	159	169	120	122	70	139	180	168	163	103	1673
2012	195	172	229	159	227	109	85	189	246	254	221	78	2164
2011	182	201	272	160	190	182	94	179	233	183	175	85	2134
2010	160	197	257	215	200	221	106	166	211	227	117	54	2132
2009	131	168	226	210	140	202	94	201	206	233	170	94	2077
2008	181	202	193	219	190	207	104	216	220	239	190	106	2266
2007	155	158	224	112	107	207	117	215	231	227	180	104	2038
2006	142	149	212	155	179	200	70	210	197	191	202	163	2071
2005	0	0	0	0	0	0	0	0	0	0	73	92	165

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.1mi, 30:00 Run - Treadmill	-	-	-	-	8.6mi, 1:10:22 Run - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7mi, 1:04:00 Run - Treadmill	7.6mi, 1:05:00 Run - Treadmill	-	-	-	7.5mi, 1:05:52 Run - Treadmill	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	8.7mi, 1:13:06 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
8.7mi, 1:12:24 Run - General	-	-	6.2mi, 46:22 Run - Race	-	8.7mi, 1:14:22 Run - General	-

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