ardrave
RS
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Miles
1152 -
Miles
0 -
Miles
38 -
Miles
5
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| Recent Training | |||
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8th May
|
General | 6mi | 1:09:27 |
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8th May
|
Strength | 0mi | 32:23 |
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7th May
|
Strength | 0mi | 35:27 |
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6th May
|
General | 11.2mi | 1:42:58 |
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5th May
|
General | 0.4mi | 25:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:19 | 2:08 |
| 5k | 19:19 | 11:05 |
| 5mi | 31:26 | 19:11 |
| 10k | 39:09 | 26:41 |
| 10mi | 1:16:07 | 48:50 |
| Half | 1:49:11 | 1:04:47 |
| 20mi | 3:13:00 | 1:44:24 |
| Mara | 4:17:23 | 2:19:14 |
| 50k | 5:30:52 | 0 |
| 40mi | 7:18:05 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 204 | 194 | 194 | 216 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 855 |
| 2024 | 0 | 26 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 113 | 138 | 297 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
0mi,
44:47Cross - Strength  Add a comment
5.6mi,
54:59Run - General
1) 0.62mi - 7:28(12:01/mi) 132/156bpm [1586b/mi] 98cal 298/473W
2) 0.62mi - 5:31(8:53/mi) 135/141bpm [1199b/mi] 77cal 341/469W 3) 0.62mi - 5:56(9:33/mi) 134/140bpm [1280b/mi] 82cal 370/473W 4) 0.62mi - 5:46(9:17/mi) 132/139bpm [1225b/mi] 77cal 362/466W 5) 0.62mi - 5:24(8:41/mi) 131/136bpm [1138b/mi] 72cal 363/427W 6) 0.62mi - 6:14(10:02/mi) 135/143bpm [1355b/mi] 83cal 360/498W 7) 0.62mi - 6:30(10:28/mi) 131/143bpm [1370b/mi] 80cal 331/533W 8) 0.6mi - 6:00(9:56/mi) 129/136bpm [1282b/mi] 73cal 333/461W 9) 0.05mi - 15(5:01/mi) 137/144bpm [687b/mi] 4cal 515/652W 10) 0.05mi - 31(10:02/mi) 143/147bpm [1436b/mi] 8cal 322/614W 11) 0.03mi - 11(6:11/mi) 141/145bpm [871b/mi] 2cal 404/605W 12) 0.05mi - 43(13:24/mi) 144/151bpm [1929b/mi] 10cal 269/673W 13) 0.04mi - 13(5:24/mi) 133/140bpm [719b/mi] 2cal 469/643W 14) 0.43mi - 4:16(10:00/mi) 140/146bpm [1400b/mi] 60cal 381/596W Add a comment
5.4mi,
37:49Run - General
1) 0.39mi - 4:10(10:42/mi) 131/143bpm [1401b/mi] 58cal 366/527W
2) 0.62mi - 4:10(6:42/mi) 154/161bpm [1031b/mi] 70cal 577/836W 3) 0.62mi - 4:13(6:47/mi) 142/155bpm [964b/mi] 67cal 409/692W 4) 0.62mi - 4:11(6:44/mi) 162/167bpm [1090b/mi] 74cal 578/691W 5) 0.62mi - 4:12(6:45/mi) 159/162bpm [1073b/mi] 72cal 524/611W 6) 0.62mi - 4:13(6:47/mi) 160/165bpm [1086b/mi] 73cal 487/609W 7) 0.62mi - 4:16(6:52/mi) 163/172bpm [1119b/mi] 75cal 528/731W 8) 0.62mi - 4:06(6:37/mi) 165/173bpm [1091b/mi] 74cal 533/700W 9) 0.62mi - 4:09(6:41/mi) 159/169bpm [1064b/mi] 71cal 513/676W 10) 0.02mi - 8(8:44/mi) 167/168bpm [1460b/mi] 3cal 483/594W Add a comment
1.3mi,
8:57Run - General
1) 0.62mi - 4:10(6:42/mi) 148/161bpm [993b/mi] 68cal 537/752W
2) 0.62mi - 4:11(6:44/mi) 157/161bpm [1057b/mi] 72cal 512/675W 3) 0.1mi - 36(5:56/mi) 155/159bpm [920b/mi] 10cal 332/413W Add a comment
1.1mi,
8:52Run - General
1) 0.62mi - 5:00(8:02/mi) 122/137bpm [981b/mi] 67cal 403/564W
2) 0.45mi - 3:52(8:41/mi) 124/130bpm [1076b/mi] 51cal 366/466W Add a comment |
6.4mi,
1:13:43 Run - General
1) 0.62mi - 6:38(10:40/mi) 113/131bpm [1206b/mi] 76cal 313/463W
2) 0.62mi - 7:33(12:09/mi) 114/135bpm [1384b/mi] 78cal 267/397W 3) 0.62mi - 7:45(12:29/mi) 112/132bpm [1398b/mi] 78cal 257/471W 4) 0.62mi - 8:06(13:02/mi) 120/133bpm [1564b/mi] 90cal 272/388W 5) 0.62mi - 7:28(12:01/mi) 123/133bpm [1478b/mi] 85cal 272/368W 6) 0.62mi - 6:59(11:15/mi) 118/134bpm [1328b/mi] 81cal 284/389W 7) 0.62mi - 6:34(10:34/mi) 126/133bpm [1332b/mi] 84cal 336/448W 8) 0.62mi - 6:03(9:44/mi) 128/136bpm [1246b/mi] 77cal 342/418W 9) 0.62mi - 6:22(10:15/mi) 129/136bpm [1322b/mi] 80cal 352/502W 10) 0.62mi - 5:58(9:37/mi) 128/139bpm [1231b/mi] 73cal 357/473W 11) 0.16mi - 4:16(26:27/mi) 109/130bpm [2883b/mi] 25cal 119/440W Add a comment |
5.9mi,
1:20:03 Run - General
1) 0.62mi - 8:20(13:25/mi) 94/115bpm [1261b/mi] 70cal 234/433W
2) 0.62mi - 7:54(12:43/mi) 93/107bpm [1182b/mi] 68cal 231/435W 3) 0.62mi - 10:03(16:10/mi) 93/107bpm [1504b/mi] 74cal 198/366W 4) 0.62mi - 11:03(17:46/mi) 96/112bpm [1706b/mi] 82cal 203/315W 5) 0.62mi - 9:26(15:11/mi) 93/124bpm [1412b/mi] 70cal 199/465W 6) 0.62mi - 6:21(10:13/mi) 119/130bpm [1216b/mi] 78cal 339/419W 7) 0.62mi - 5:45(9:15/mi) 117/125bpm [1082b/mi] 70cal 334/402W 8) 0.62mi - 5:22(8:38/mi) 117/125bpm [1009b/mi] 65cal 335/389W 9) 0.62mi - 6:31(10:28/mi) 125/135bpm [1309b/mi] 81cal 362/481W 10) 0.29mi - 6:17(21:42/mi) 110/132bpm [2388b/mi] 47cal 155/451W 11) 0.03mi - 3:03(1:49:25/mi) 88/95bpm [9629b/mi] 8cal 4/125W Add a comment
3.2mi,
23:49Run - General
1) 0.62mi - 5:20(8:36/mi) 120/130bpm [1031b/mi] 70cal 376/543W
2) 0.62mi - 4:38(7:27/mi) 133/136bpm [991b/mi] 71cal 434/533W 3) 0.62mi - 4:27(7:10/mi) 138/142bpm [990b/mi] 70cal 458/572W 4) 0.62mi - 3:54(6:17/mi) 143/147bpm [898b/mi] 64cal 521/615W 5) 0.62mi - 3:21(5:23/mi) 147/150bpm [792b/mi] 54cal 561/680W 6) 0.11mi - 2:09(20:15/mi) 136/148bpm [2753b/mi] 28cal 145/606W Add a comment
0mi,
42:19Cross - Strength Add a comment |
14.9mi,
2:16:40 Run - General
1) 0.62mi - 4:53(7:51/mi) 129/148bpm [1014b/mi] 66cal 391/539W
2) 0.62mi - 4:49(7:45/mi) 137/153bpm [1062b/mi] 67cal 389/538W 3) 0.62mi - 5:15(8:27/mi) 130/143bpm [1098b/mi] 75cal 416/517W 4) 0.62mi - 5:01(8:05/mi) 127/140bpm [1026b/mi] 70cal 403/546W 5) 0.62mi - 5:00(8:03/mi) 127/139bpm [1022b/mi] 69cal 393/525W 6) 0.62mi - 4:58(7:59/mi) 129/141bpm [1030b/mi] 70cal 392/513W 7) 0.62mi - 4:58(7:59/mi) 137/142bpm [1094b/mi] 74cal 432/531W 8) 0.62mi - 5:07(8:14/mi) 142/150bpm [1170b/mi] 78cal 457/605W 9) 0.62mi - 6:05(9:48/mi) 132/152bpm [1294b/mi] 80cal 328/560W 10) 0.62mi - 4:52(7:50/mi) 136/146bpm [1064b/mi] 70cal 417/517W 11) 0.62mi - 10:12(16:25/mi) 109/135bpm [1790b/mi] 79cal 203/607W 12) 0.01mi - 5(9:32/mi) 135/136bpm [1288b/mi] 1cal 518/526W 13) 0.62mi - 6:09(9:53/mi) 127/146bpm [1256b/mi] 78cal 367/571W 14) 0.62mi - 5:03(8:07/mi) 134/141bpm [1089b/mi] 70cal 426/495W 15) 0.62mi - 5:06(8:13/mi) 130/144bpm [1069b/mi] 72cal 393/514W 16) 0.62mi - 5:22(8:38/mi) 124/159bpm [1071b/mi] 71cal 361/653W 17) 0.62mi - 5:18(8:31/mi) 135/158bpm [1151b/mi] 73cal 387/545W 18) 0.19mi - 1:17(6:45/mi) 159/161bpm [1073b/mi] 22cal 478/513W 19) 0.27mi - 1:19(4:51/mi) 168/174bpm [813b/mi] 25cal 609/716W 20) 0.62mi - 9:34(15:24/mi) 121/173bpm [1864b/mi] 83cal 204/515W 21) 0.18mi - 2:51(16:09/mi) 110/120bpm [1777b/mi] 24cal 179/397W 22) 0.06mi - 16(4:50/mi) 99/105bpm [478b/mi] 1cal 702/996W 23) 0.09mi - 46(8:36/mi) 144/153bpm [1239b/mi] 9cal 408/908W 24) 0.06mi - 17(4:59/mi) 149/155bpm [742b/mi] 5cal 644/803W 25) 0.08mi - 47(9:34/mi) 151/157bpm [1445b/mi] 13cal 398/896W 26) 0.06mi - 17(4:44/mi) 148/153bpm [700b/mi] 5cal 650/837W 27) 0.08mi - 42(8:35/mi) 155/158bpm [1330b/mi] 11cal 439/858W 28) 0.07mi - 20(4:42/mi) 155/162bpm [730b/mi] 6cal 650/913W 29) 0.09mi - 46(8:45/mi) 159/164bpm [1390b/mi] 12cal 430/936W 30) 0.07mi - 20(4:58/mi) 156/162bpm [774b/mi] 6cal 649/820W 31) 0.09mi - 47(8:49/mi) 157/163bpm [1384b/mi] 13cal 430/826W 32) 0.07mi - 20(5:06/mi) 154/161bpm [787b/mi] 6cal 658/845W 33) 0.62mi - 5:56(9:32/mi) 143/162bpm [1364b/mi] 86cal 406/838W 34) 0.57mi - 5:03(8:50/mi) 143/150bpm [1263b/mi] 72cal 396/521W 35) 0.62mi - 3:58(6:23/mi) 147/154bpm [938b/mi] 63cal 503/595W 36) 0.24mi - 1:57(8:02/mi) 153/158bpm [1228b/mi] 31cal 480/650W 37) 0.14mi - 3:05(21:19/mi) 121/146bpm [2579b/mi] 19cal 176/286W 38) 0.36mi - 2:05(5:47/mi) 152/167bpm [880b/mi] 34cal 633/868W 39) 0.32mi - 5:43(18:05/mi) 127/165bpm [2297b/mi] 51cal 220/567W Add a comment
3.1mi,
1:08:27Run - General
1) 0.62mi - 22:09(35:39/mi) 105/123bpm [3743b/mi] 172cal 43/207W
2) 0.62mi - 15:29(24:54/mi) 105/122bpm [2615b/mi] 101cal 80/220W 3) 0.62mi - 11:48(19:00/mi) 94/116bpm [1786b/mi] 66cal 103/215W 4) 0.62mi - 14:22(23:07/mi) 81/102bpm [1872b/mi] 71cal 91/179W 5) 0.62mi - 4:38(7:27/mi) 86/99bpm [640b/mi] 29cal 55/202W 6) 0.01mi - 2(2:52/mi) 73/73bpm [210b/mi] Add a comment
0mi,
1:25:45Cross - Strength Add a comment |
0.1mi,
6:39 Walk - General
1) 0.11mi - 6:39(1:01:00/mi) 78/113bpm [4759b/mi] 27cal 12/69rpm
Add a comment |
5mi,
40:36 Run - General
1) 0.62mi - 4:44(7:37/mi) 131/146bpm [998b/mi] 72cal 444/649W
2) 0.62mi - 5:17(8:31/mi) 144/149bpm [1226b/mi] 84cal 420/566W 3) 0.62mi - 4:36(7:24/mi) 133/144bpm [985b/mi] 62cal 391/518W 4) 0.62mi - 4:41(7:32/mi) 142/148bpm [1069b/mi] 74cal 443/536W 5) 0.62mi - 4:23(7:03/mi) 140/148bpm [988b/mi] 69cal 446/535W 6) 0.62mi - 4:12(6:46/mi) 144/147bpm [975b/mi] 67cal 420/505W 7) 0.62mi - 4:51(7:49/mi) 147/160bpm [1149b/mi] 77cal 450/581W 8) 0.62mi - 5:40(9:08/mi) 139/152bpm [1269b/mi] 81cal 398/600W 9) 0.01mi - 34(47:12/mi) 119/129bpm [5617b/mi] 3cal 27/153W 10) 0.03mi - 1:36(54:16/mi) 103/114bpm [5589b/mi] 5cal 37/166W Add a comment |
9mi,
1:31:41 Run - General
1) 0.62mi - 6:00(9:39/mi) 133/152bpm [1283b/mi] 80cal 411/565W
2) 0.62mi - 5:32(8:54/mi) 142/148bpm [1265b/mi] 72cal 364/477W 3) 0.62mi - 7:28(12:01/mi) 121/137bpm [1454b/mi] 86cal 303/487W 4) 0.62mi - 6:21(10:13/mi) 123/141bpm [1257b/mi] 79cal 369/619W 5) 0.07mi - 54(12:04/mi) 111/122bpm [1339b/mi] 9cal 225/365W 6) 0.62mi - 8:12(13:12/mi) 137/148bpm [1809b/mi] 114cal 405/568W 7) 0.29mi - 3:49(13:07/mi) 129/148bpm [1692b/mi] 45cal 328/506W 8) 0.22mi - 1:21(6:02/mi) 145/156bpm [876b/mi] 23cal 577/762W 9) 0.11mi - 1:15(11:50/mi) 141/156bpm [1669b/mi] 18cal 305/547W 10) 0.43mi - 2:58(6:55/mi) 148/156bpm [1023b/mi] 49cal 518/704W 11) 0.11mi - 1:20(12:35/mi) 139/156bpm [1749b/mi] 17cal 277/517W 12) 0.62mi - 4:32(7:17/mi) 148/155bpm [1078b/mi] 74cal 489/654W 13) 0.24mi - 1:41(7:03/mi) 153/157bpm [1078b/mi] 28cal 502/663W 14) 0.1mi - 1:28(13:57/mi) 136/156bpm [1897b/mi] 18cal 252/439W 15) 0.44mi - 3:01(6:56/mi) 148/159bpm [1027b/mi] 51cal 524/696W 16) 0.1mi - 1:16(12:33/mi) 141/158bpm [1769b/mi] 17cal 304/539W 17) 0.22mi - 1:26(6:31/mi) 146/158bpm [953b/mi] 25cal 540/677W 18) 0.11mi - 1:47(16:39/mi) 131/157bpm [2181b/mi] 19cal 216/611W 19) 0.1mi - 36(5:47/mi) 134/152bpm [775b/mi] 9cal 600/869W 20) 0.12mi - 1:50(15:26/mi) 136/153bpm [2099b/mi] 21cal 272/754W 21) 0.06mi - 42(10:53/mi) 125/129bpm [1360b/mi] 6cal 163/348W 22) 0.01mi - 30(49:45/mi) 124/130bpm [6168b/mi] 4cal 17/125W 23) 0.05mi - 44(13:40/mi) 138/158bpm [1886b/mi] 8cal 465/733W 24) 0.62mi - 9:35(15:25/mi) 126/160bpm [1942b/mi] 90cal 210/764W 25) 0.61mi - 8:24(13:43/mi) 133/139bpm [1823b/mi] 96cal 323/549W 26) 0.62mi - 3:36(5:47/mi) 150/164bpm [868b/mi] 59cal 418/589W 27) 0.21mi - 1:18(6:18/mi) 167/170bpm [1052b/mi] 24cal 542/654W 28) 0.41mi - 4:04(10:02/mi) 137/167bpm [1374b/mi] 46cal 195/592W Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0mi,
50:12 Cross - Strength Add a comment |
12mi,
2:21:29 Run - General
1) 0.62mi - 7:35(12:12/mi) 132/150bpm [1609b/mi] 101cal 382/633W
2) 0.08mi - 51(10:25/mi) 113/121bpm [1177b/mi] 9cal 213/252W 3) 0.62mi - 5:29(8:50/mi) 123/135bpm [1086b/mi] 72cal 333/494W 4) 0.62mi - 7:51(12:38/mi) 142/154bpm [1793b/mi] 113cal 395/550W 5) 0.62mi - 8:39(13:56/mi) 129/155bpm [1796b/mi] 90cal 238/504W 6) 0.62mi - 9:27(15:13/mi) 138/151bpm [2100b/mi] 118cal 301/548W 7) 0.62mi - 5:33(8:56/mi) 121/141bpm [1082b/mi] 60cal 243/338W 8) 0.62mi - 6:15(10:03/mi) 126/137bpm [1266b/mi] 76cal 301/489W 9) 0.62mi - 6:01(9:41/mi) 133/146bpm [1287b/mi] 76cal 328/590W 10) 0.62mi - 10:59(17:40/mi) 133/153bpm [2351b/mi] 119cal 239/488W 11) 0.62mi - 6:54(11:07/mi) 128/143bpm [1423b/mi] 80cal 291/457W 12) 0.62mi - 6:09(9:54/mi) 142/148bpm [1405b/mi] 89cal 350/552W 13) 0.62mi - 6:40(10:44/mi) 126/136bpm [1353b/mi] 68cal 242/519W 14) 0.62mi - 8:33(13:45/mi) 127/146bpm [1746b/mi] 79cal 222/600W 15) 0.62mi - 8:11(13:11/mi) 133/144bpm [1753b/mi] 89cal 253/425W 16) 0.62mi - 8:43(14:02/mi) 132/147bpm [1853b/mi] 87cal 255/536W 17) 0.62mi - 7:25(11:56/mi) 138/151bpm [1646b/mi] 93cal 343/561W 18) 0.62mi - 7:46(12:31/mi) 133/147bpm [1664b/mi] 86cal 256/404W 19) 0.62mi - 6:39(10:41/mi) 134/154bpm [1433b/mi] 79cal 310/562W 20) 0.62mi - 5:02(8:06/mi) 132/147bpm [1069b/mi] 71cal 306/546W 21) 0.1mi - 46(7:44/mi) 139/139bpm [1075b/mi] 11cal 366/402W Add a comment |
1.6mi,
24:18 Run - General
1) 0.62mi - 8:16(13:18/mi) 101/116bpm [1344b/mi] 75cal 223/368W
2) 0.62mi - 8:18(13:22/mi) 105/115bpm [1404b/mi] 73cal 209/378W 3) 0.31mi - 7:43(25:06/mi) 94/111bpm [2359b/mi] 49cal 90/294W Add a comment
5.1mi,
39:44Run - General
1) 0.62mi - 5:46(9:17/mi) 118/134bpm [1096b/mi] 72cal 332/502W
2) 0.2mi - 1:36(8:11/mi) 131/134bpm [1071b/mi] 23cal 392/473W 3) 0.29mi - 2:16(7:54/mi) 132/135bpm [1044b/mi] 33cal 403/467W 4) 0.62mi - 4:51(7:48/mi) 135/142bpm [1054b/mi] 72cal 401/509W 5) 0.62mi - 4:53(7:52/mi) 136/143bpm [1070b/mi] 73cal 410/516W 6) 0.62mi - 3:59(6:25/mi) 149/156bpm [955b/mi] 66cal 484/660W 7) 0.23mi - 1:12(5:15/mi) 154/155bpm [809b/mi] 20cal 593/684W 8) 0.05mi - 51(16:00/mi) 156/164bpm [2497b/mi] 14cal 174/567W 9) 0.62mi - 5:18(8:32/mi) 143/163bpm [1221b/mi] 76cal 337/1072W 10) 0.62mi - 3:31(5:39/mi) 101/114bpm [571b/mi] 13cal 21/173W 11) 0.62mi - 5:27(8:47/mi) 89/101bpm [781b/mi] 22cal 12) 0mi - 2(11:35/mi) 95/95bpm [1101b/mi] 177/203W Add a comment
0mi,
44:02Cross - Strength Add a comment |
14mi,
2:10:40 Run - General
1) 0.62mi - 6:05(9:47/mi) 105/125bpm [1028b/mi] 67cal 310/429W
2) 0.62mi - 5:29(8:49/mi) 115/127bpm [1014b/mi] 67cal 334/511W 3) 0.62mi - 5:48(9:20/mi) 126/145bpm [1175b/mi] 81cal 379/498W 4) 0.62mi - 4:59(8:01/mi) 127/143bpm [1018b/mi] 70cal 389/527W 5) 0.62mi - 4:51(7:48/mi) 123/134bpm [959b/mi] 67cal 376/443W 6) 0.62mi - 5:02(8:07/mi) 127/136bpm [1030b/mi] 70cal 380/470W 7) 0.62mi - 4:57(7:58/mi) 137/148bpm [1092b/mi] 75cal 437/524W 8) 0.62mi - 5:01(8:04/mi) 141/149bpm [1138b/mi] 76cal 418/532W 9) 0.62mi - 5:23(8:41/mi) 134/147bpm [1163b/mi] 74cal 371/509W 10) 0.62mi - 4:47(7:43/mi) 135/148bpm [1041b/mi] 69cal 419/582W 11) 0.62mi - 6:47(10:55/mi) 128/147bpm [1398b/mi] 77cal 284/523W 12) 0.62mi - 9:48(15:46/mi) 110/147bpm [1734b/mi] 77cal 207/530W 13) 0.62mi - 5:40(9:07/mi) 133/155bpm [1212b/mi] 80cal 406/633W 14) 0.62mi - 5:16(8:29/mi) 140/155bpm [1187b/mi] 78cal 397/517W 15) 0.62mi - 5:03(8:08/mi) 134/146bpm [1090b/mi] 74cal 388/573W 16) 0.39mi - 6:06(15:32/mi) 119/142bpm [1848b/mi] 59cal 210/531W 17) 0.25mi - 1:37(6:23/mi) 145/157bpm [925b/mi] 25cal 579/768W 18) 0.1mi - 1:00(10:00/mi) 141/156bpm [1411b/mi] 15cal 321/454W 19) 0.24mi - 1:25(5:49/mi) 153/163bpm [889b/mi] 25cal 610/747W 20) 0.11mi - 1:00(9:23/mi) 150/162bpm [1409b/mi] 16cal 322/535W 21) 0.25mi - 1:31(6:04/mi) 158/165bpm [959b/mi] 27cal 606/782W 22) 0.1mi - 1:00(10:09/mi) 149/163bpm [1512b/mi] 15cal 275/369W 23) 0.25mi - 1:28(5:59/mi) 157/166bpm [938b/mi] 26cal 608/785W 24) 0.1mi - 1:01(9:50/mi) 149/165bpm [1466b/mi] 15cal 312/512W 25) 0.24mi - 1:27(5:55/mi) 158/167bpm [936b/mi] 26cal 608/766W 26) 0.1mi - 1:02(10:02/mi) 150/166bpm [1505b/mi] 16cal 274/522W 27) 0.24mi - 1:29(6:07/mi) 157/167bpm [961b/mi] 26cal 574/696W 28) 0.11mi - 1:11(11:04/mi) 147/167bpm [1627b/mi] 16cal 234/544W 29) 0.24mi - 1:24(5:47/mi) 160/168bpm [924b/mi] 25cal 617/792W 30) 0.62mi - 8:45(14:04/mi) 126/168bpm [1773b/mi] 82cal 199/515W 31) 0.62mi - 5:33(8:56/mi) 136/143bpm [1215b/mi] 79cal 372/480W 32) 0.62mi - 6:15(10:03/mi) 131/140bpm [1317b/mi] 76cal 337/489W 33) 0.12mi - 2:30(21:17/mi) 123/137bpm [2618b/mi] 19cal 178/455W Add a comment
0mi,
27:40Cross - Strength Add a comment |
-
|
7.8mi,
1:06:43 Run - General
1) 0.62mi - 5:45(9:15/mi) 131/144bpm [1211b/mi] 85cal 464/592W
2) 0.62mi - 6:09(9:54/mi) 144/154bpm [1425b/mi] 93cal 421/559W 3) 0.62mi - 4:45(7:38/mi) 132/139bpm [1008b/mi] 69cal 413/547W 4) 0.62mi - 4:48(7:43/mi) 125/134bpm [964b/mi] 62cal 352/446W 5) 0.62mi - 4:42(7:33/mi) 119/122bpm [899b/mi] 55cal 327/376W 6) 0.4mi - 4:35(11:36/mi) 118/128bpm [1369b/mi] 47cal 217/423W 7) 0.11mi - 31(4:51/mi) 105/107bpm [509b/mi] 3cal 401/636W 8) 0.04mi - 30(13:46/mi) 110/113bpm [1515b/mi] 5cal 323/583W 9) 0.19mi - 1:00(5:21/mi) 148/164bpm [792b/mi] 19cal 591/791W 10) 0.06mi - 1:05(17:54/mi) 160/165bpm [2865b/mi] 19cal 191/784W 11) 0.29mi - 1:30(5:13/mi) 158/168bpm [825b/mi] 26cal 497/751W 12) 0.06mi - 1:00(16:47/mi) 159/168bpm [2668b/mi] 18cal 127/645W 13) 0.36mi - 2:02(5:34/mi) 162/171bpm [903b/mi] 36cal 595/736W 14) 0.03mi - 1:00(37:24/mi) 160/171bpm [5984b/mi] 17cal 72/616W 15) 0.3mi - 1:33(5:15/mi) 149/158bpm [782b/mi] 25cal 455/550W 16) 0.04mi - 1:01(25:00/mi) 153/160bpm [3826b/mi] 16cal 115/552W 17) 0.19mi - 1:02(5:32/mi) 151/164bpm [837b/mi] 17cal 569/763W 18) 0.02mi - 31(26:39/mi) 163/166bpm [4345b/mi] 9cal 131/756W 19) 0.1mi - 30(4:59/mi) 157/159bpm [783b/mi] 9cal 392/626W 20) 0.36mi - 4:31(12:40/mi) 144/165bpm [1825b/mi] 62cal 241/532W 21) 0.1mi - 31(4:58/mi) 129/133bpm [641b/mi] 9cal 490/672W 22) 0.04mi - 30(12:58/mi) 141/148bpm [1828b/mi] 7cal 288/576W 23) 0.18mi - 1:00(5:38/mi) 148/151bpm [834b/mi] 17cal 634/760W 24) 0.04mi - 1:01(24:13/mi) 154/165bpm [3729b/mi] 17cal 65/653W 25) 0.28mi - 1:30(5:20/mi) 149/156bpm [794b/mi] 24cal 472/562W 26) 0.03mi - 1:01(36:55/mi) 154/159bpm [5685b/mi] 16cal 112/558W 27) 0.35mi - 2:00(5:47/mi) 151/160bpm [873b/mi] 32cal 601/761W 28) 0.05mi - 1:01(19:33/mi) 154/160bpm [3012b/mi] 17cal 132/643W 29) 0.29mi - 1:31(5:15/mi) 153/159bpm [803b/mi] 25cal 467/564W 30) 0.03mi - 1:01(29:05/mi) 158/165bpm [4596b/mi] 17cal 133/554W 31) 0.19mi - 1:01(5:28/mi) 145/152bpm [793b/mi] 15cal 553/726W 32) 0.02mi - 31(24:40/mi) 157/162bpm [3873b/mi] 9cal 93/731W 33) 0.1mi - 31(5:10/mi) 159/160bpm [823b/mi] 9cal 629/934W 34) 0.45mi - 5:04(11:16/mi) 136/159bpm [1533b/mi] 62cal 311/748W Add a comment |
6.7mi,
1:03:26 Run - General
1) 0.62mi - 6:43(10:49/mi) 99/125bpm [1071b/mi] 66cal 274/564W
2) 0.62mi - 5:25(8:42/mi) 116/129bpm [1010b/mi] 69cal 380/486W 3) 0.62mi - 5:14(8:26/mi) 123/142bpm [1037b/mi] 65cal 386/526W 4) 0.62mi - 7:21(11:50/mi) 106/125bpm [1255b/mi] 72cal 265/479W 5) 0.62mi - 5:15(8:26/mi) 129/147bpm [1088b/mi] 75cal 413/473W 6) 0.62mi - 5:33(8:56/mi) 130/144bpm [1162b/mi] 76cal 394/504W 7) 0.62mi - 5:16(8:28/mi) 128/140bpm [1084b/mi] 70cal 375/487W 8) 0.62mi - 5:42(9:10/mi) 125/132bpm [1146b/mi] 72cal 360/447W 9) 0.62mi - 5:57(9:35/mi) 125/134bpm [1198b/mi] 76cal 379/531W 10) 0.62mi - 6:20(10:12/mi) 131/137bpm [1336b/mi] 82cal 388/538W 11) 0.44mi - 4:34(10:20/mi) 128/141bpm [1322b/mi] 58cal 348/510W 12) 0mi - 3(1:08:11/mi) 71/73bpm [4841b/mi] 13) 0mi - 3(20:10/mi) 66/67bpm [1331b/mi] Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
0mi,
56:10 Cross - Strength Add a comment |
0.9mi,
16:33 Run - General
1) 0.62mi - 10:45(17:18/mi) 107/130bpm [1851b/mi] 90cal 167/264W
2) 0.31mi - 5:48(18:45/mi) 99/104bpm [1857b/mi] 42cal 146/228W Add a comment
5.2mi,
37:28Run - General
1) 0.62mi - 5:33(8:56/mi) 124/140bpm [1107b/mi] 75cal 388/505W
2) 0.36mi - 3:14(9:03/mi) 132/141bpm [1194b/mi] 46cal 369/475W 3) 0.62mi - 4:13(6:47/mi) 135/142bpm [915b/mi] 65cal 417/632W 4) 0.62mi - 4:13(6:47/mi) 150/158bpm [1017b/mi] 71cal 526/743W 5) 0.62mi - 4:08(6:40/mi) 155/162bpm [1033b/mi] 71cal 491/616W 6) 0.62mi - 4:12(6:45/mi) 153/161bpm [1032b/mi] 71cal 459/508W 7) 0.62mi - 4:14(6:50/mi) 153/158bpm [1044b/mi] 71cal 509/696W 8) 0.62mi - 4:12(6:46/mi) 148/156bpm [1001b/mi] 69cal 443/565W 9) 0.5mi - 3:30(6:56/mi) 153/162bpm [1060b/mi] 59cal 450/644W Add a comment
1.5mi,
22:37Run - General
1) 0.62mi - 9:28(15:13/mi) 118/134bpm [1796b/mi] 95cal 211/435W
2) 0.62mi - 7:10(11:33/mi) 112/125bpm [1293b/mi] 70cal 225/332W 3) 0.28mi - 5:59(21:33/mi) 103/114bpm [2220b/mi] 42cal 123/318W Add a comment
4.6mi,
31:11Run - General
1) 0.62mi - 4:10(6:42/mi) 135/144bpm [905b/mi] 63cal 414/601W
2) 0.62mi - 4:12(6:46/mi) 150/157bpm [1016b/mi] 71cal 495/560W 3) 0.62mi - 4:11(6:45/mi) 149/153bpm [1005b/mi] 69cal 449/505W 4) 0.62mi - 4:14(6:49/mi) 149/162bpm [1017b/mi] 70cal 465/577W 5) 0.62mi - 4:12(6:45/mi) 157/161bpm [1059b/mi] 72cal 525/587W 6) 0.62mi - 4:11(6:44/mi) 155/161bpm [1043b/mi] 71cal 467/541W 7) 0.62mi - 4:10(6:43/mi) 153/161bpm [1028b/mi] 70cal 468/637W 8) 0.27mi - 1:49(6:51/mi) 160/161bpm [1097b/mi] 31cal 513/579W Add a comment
1.3mi,
11:18Run - General
1) 0.62mi - 5:15(8:27/mi) 129/151bpm [1091b/mi] 74cal 405/587W
2) 0.62mi - 5:14(8:25/mi) 146/155bpm [1228b/mi] 77cal 387/520W 3) 0.05mi - 49(17:59/mi) 132/142bpm [2375b/mi] 9cal 196/399W Add a comment |
2.8mi,
27:11 Run - General
1) 0.62mi - 5:26(8:44/mi) 134/141bpm [1171b/mi] 78cal 340/564W
2) 0.62mi - 5:47(9:19/mi) 148/153bpm [1379b/mi] 89cal 342/505W 3) 0.62mi - 6:52(11:04/mi) 121/147bpm [1339b/mi] 82cal 306/481W 4) 0.62mi - 6:14(10:02/mi) 116/123bpm [1164b/mi] 74cal 317/434W 5) 0.26mi - 2:51(10:57/mi) 123/128bpm [1348b/mi] 36cal 334/418W Add a comment
0.6mi,
20:55Run - General
1) 0.62mi - 20:53(33:36/mi) 80/101bpm [2688b/mi] 87cal 9/276W
2) 0.01mi - 2(6:22/mi) 64/64bpm [407b/mi] Add a comment
5.7mi,
50:44Run - General
1) 0.62mi - 6:37(10:39/mi) 126/139bpm [1342b/mi] 67cal 314/670W
2) 0.62mi - 5:20(8:34/mi) 134/139bpm [1148b/mi] 34cal 379/445W 3) 0.62mi - 5:07(8:14/mi) 129/133bpm [1061b/mi] 74cal 405/481W 4) 0.62mi - 4:49(7:45/mi) 131/136bpm [1015b/mi] 69cal 422/490W 5) 0.62mi - 5:11(8:20/mi) 131/134bpm [1092b/mi] 73cal 400/472W 6) 0.62mi - 5:06(8:12/mi) 132/136bpm [1082b/mi] 73cal 401/457W 7) 0.62mi - 5:08(8:15/mi) 132/135bpm [1089b/mi] 72cal 398/462W 8) 0.62mi - 4:50(7:47/mi) 135/145bpm [1051b/mi] 70cal 420/509W 9) 0.62mi - 4:50(7:46/mi) 136/140bpm [1057b/mi] 70cal 425/569W 10) 0.11mi - 3:48(35:09/mi) 112/141bpm [3937b/mi] 21cal 84/585W Add a comment
0mi,
40:08Cross - Strength Add a comment |
8.2mi,
1:15:06 Run - General
1) 0.62mi - 9:38(15:30/mi) 101/132bpm [1565b/mi] 82cal 219/468W
2) 0.25mi - 5:21(21:44/mi) 102/128bpm [2217b/mi] 43cal 142/340W 3) 0.62mi - 3:58(6:24/mi) 148/153bpm [946b/mi] 65cal 515/701W 4) 0.62mi - 3:58(6:24/mi) 151/155bpm [965b/mi] 67cal 517/567W 5) 0.62mi - 4:00(6:26/mi) 159/165bpm [1023b/mi] 71cal 517/636W 6) 0.62mi - 3:56(6:21/mi) 161/166bpm [1021b/mi] 71cal 500/626W 7) 0.62mi - 3:57(6:21/mi) 162/167bpm [1029b/mi] 71cal 512/619W 8) 0.62mi - 3:50(6:10/mi) 163/168bpm [1005b/mi] 69cal 568/717W 9) 0.62mi - 3:51(6:13/mi) 163/166bpm [1012b/mi] 70cal 574/715W 10) 0.62mi - 3:52(6:13/mi) 163/168bpm [1014b/mi] 70cal 546/639W 11) 0.62mi - 3:55(6:18/mi) 165/168bpm [1039b/mi] 72cal 519/657W 12) 0.62mi - 3:54(6:16/mi) 169/174bpm [1059b/mi] 73cal 552/675W 13) 0.62mi - 11:56(19:12/mi) 114/170bpm [2189b/mi] 93cal 162/582W 14) 0.51mi - 9:00(17:39/mi) 99/141bpm [1748b/mi] 30cal 38/492W Add a comment
0mi,
19:15Cross - Strength Add a comment |
-
|
5.6mi,
49:12 Run - General
1) 0.62mi - 5:04(8:10/mi) 127/141bpm [1037b/mi] 73cal 413/578W
2) 0.62mi - 5:22(8:38/mi) 132/142bpm [1140b/mi] 80cal 421/497W 3) 0.62mi - 4:32(7:17/mi) 128/140bpm [932b/mi] 65cal 406/490W 4) 0.62mi - 4:55(7:54/mi) 140/148bpm [1107b/mi] 76cal 432/492W 5) 0.62mi - 4:40(7:31/mi) 136/143bpm [1023b/mi] 70cal 399/461W 6) 0.62mi - 4:42(7:33/mi) 135/143bpm [1020b/mi] 69cal 395/446W 7) 0.62mi - 5:21(8:36/mi) 135/140bpm [1162b/mi] 75cal 374/458W 8) 0.62mi - 5:28(8:48/mi) 134/143bpm [1179b/mi] 76cal 400/532W 9) 0.54mi - 4:57(9:05/mi) 136/146bpm [1235b/mi] 68cal 390/501W 10) 0.11mi - 4:12(38:16/mi) 109/127bpm [4171b/mi] 18cal 52/267W Add a comment |
0mi,
7 Run - General
1) 0mi - 7(0/mi) 49/53bpm [INFb/mi]
Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
3.6mi,
33:00 Run - General
1) 0.62mi - 4:24(7:04/mi) 129/141bpm [912b/mi] 64cal 438/718W
2) 0.62mi - 4:42(7:35/mi) 130/142bpm [985b/mi] 69cal 400/557W 3) 0.62mi - 5:40(9:08/mi) 132/143bpm [1205b/mi] 82cal 405/526W 4) 0.03mi - 14(7:59/mi) 133/137bpm [1061b/mi] 3cal 434/594W 5) 0.05mi - 15(5:03/mi) 144/156bpm [728b/mi] 4cal 722/798W 6) 0.21mi - 2:00(9:45/mi) 133/160bpm [1297b/mi] 26cal 312/793W 7) 0.06mi - 15(3:57/mi) 140/154bpm [553b/mi] 4cal 641/827W 8) 0.2mi - 2:00(9:46/mi) 135/159bpm [1319b/mi] 28cal 330/818W 9) 0.06mi - 15(4:19/mi) 143/153bpm [618b/mi] 4cal 713/793W 10) 0.2mi - 2:00(9:58/mi) 137/159bpm [1365b/mi] 28cal 308/752W 11) 0.06mi - 15(4:05/mi) 143/153bpm [585b/mi] 4cal 687/881W 12) 0.16mi - 2:00(12:22/mi) 135/161bpm [1671b/mi] 26cal 290/905W 13) 0.06mi - 15(4:03/mi) 143/159bpm [580b/mi] 4cal 761/937W 14) 0.48mi - 5:00(10:25/mi) 132/163bpm [1375b/mi] 66cal 359/857W 15) 0.16mi - 3:45(24:12/mi) 111/137bpm [2686b/mi] 25cal 136/442W Add a comment |
3.5mi,
50:18 Run - General
1) 0.62mi - 9:15(14:53/mi) 95/118bpm [1414b/mi] 77cal 173/389W
2) 0.62mi - 8:30(13:41/mi) 98/111bpm [1341b/mi] 74cal 200/511W 3) 0.62mi - 7:16(11:41/mi) 100/112bpm [1169b/mi] 70cal 242/347W 4) 0.62mi - 9:26(15:12/mi) 90/111bpm [1367b/mi] 68cal 153/292W 5) 0.62mi - 10:22(16:42/mi) 102/125bpm [1703b/mi] 79cal 160/308W 6) 0.36mi - 5:28(15:01/mi) 98/114bpm [1472b/mi] 42cal 170/315W Add a comment
3.2mi,
31:31Run - General
1) 0.62mi - 8:47(14:09/mi) 115/137bpm [1627b/mi] 97cal 229/502W
2) 0.62mi - 5:53(9:28/mi) 123/137bpm [1164b/mi] 74cal 321/466W 3) 0.62mi - 5:19(8:34/mi) 126/131bpm [1079b/mi] 74cal 361/429W 4) 0.62mi - 5:02(8:07/mi) 131/139bpm [1063b/mi] 73cal 400/566W 5) 0.62mi - 5:28(8:47/mi) 128/136bpm [1124b/mi] 75cal 357/474W 6) 0.1mi - 1:02(10:20/mi) 118/122bpm [1219b/mi] 13cal 324/391W Add a comment
3.1mi,
17:48Run - General
1) 0.62mi - 3:33(5:42/mi) 156/163bpm [890b/mi] 61cal 570/677W
2) 0.62mi - 3:28(5:35/mi) 162/165bpm [904b/mi] 63cal 570/735W 3) 0.62mi - 3:35(5:46/mi) 166/171bpm [956b/mi] 66cal 553/674W 4) 0.62mi - 3:37(5:50/mi) 168/173bpm [980b/mi] 69cal 557/608W 5) 0.61mi - 3:35(5:50/mi) 170/172bpm [993b/mi] 69cal 525/661W Add a comment
1.1mi,
18:52Run - General
1) 0.09mi - 1:09(12:31/mi) 113/124bpm [1414b/mi] 11cal 286/364W
2) 0.04mi - 11(4:44/mi) 125/127bpm [592b/mi] 2cal 506/671W 3) 0.04mi - 31(13:55/mi) 135/144bpm [1879b/mi] 8cal 297/700W 4) 0.05mi - 15(5:13/mi) 131/140bpm [683b/mi] 3cal 498/851W 5) 0.03mi - 31(15:40/mi) 134/143bpm [2099b/mi] 8cal 279/847W 6) 0.04mi - 12(5:34/mi) 128/135bpm [712b/mi] 3cal 490/700W 7) 0.03mi - 30(15:01/mi) 133/141bpm [1998b/mi] 7cal 292/631W 8) 0.03mi - 10(5:43/mi) 125/133bpm [714b/mi] 2cal 375/637W 9) 0.07mi - 57(13:00/mi) 124/139bpm [1611b/mi] 11cal 242/765W 10) 0.03mi - 10(5:25/mi) 123/133bpm [667b/mi] 2cal 459/629W 11) 0.04mi - 41(16:12/mi) 126/139bpm [2040b/mi] 8cal 204/625W 12) 0.04mi - 12(5:33/mi) 115/120bpm [639b/mi] 2cal 401/681W 13) 0.61mi - 13:23(21:57/mi) 107/134bpm [2349b/mi] 102cal 121/620W Add a comment
1.1mi,
14:08Run - General
1) 0.62mi - 7:15(11:41/mi) 124/136bpm [1448b/mi] 90cal 272/443W
2) 0.44mi - 6:52(15:28/mi) 119/131bpm [1840b/mi] 76cal 189/386W Add a comment |
0.4mi,
25:36 Run - General
1) 0.43mi - 25:36(59:57/mi) 56/78bpm [3357b/mi] 43cal
Add a comment
0.6mi,
59:58Run - General
1) 0.62mi - 59:56(1:36:27/mi) 62/95bpm [5980b/mi] 125cal 3/351W
2) 0mi - 2(23:57/mi) 62/62bpm [1484b/mi] Add a comment
4.6mi,
47:10Run - General
1) 0.62mi - 6:19(10:10/mi) 114/125bpm [1158b/mi] 76cal 332/430W
2) 0.62mi - 6:33(10:33/mi) 116/121bpm [1223b/mi] 80cal 331/389W 3) 0.62mi - 6:17(10:07/mi) 120/126bpm [1214b/mi] 80cal 348/410W 4) 0.62mi - 5:57(9:34/mi) 124/133bpm [1187b/mi] 78cal 373/454W 5) 0.62mi - 5:40(9:06/mi) 118/130bpm [1075b/mi] 69cal 335/449W 6) 0.62mi - 7:02(11:20/mi) 115/128bpm [1303b/mi] 78cal 308/478W 7) 0.62mi - 6:40(10:44/mi) 116/127bpm [1245b/mi] 75cal 305/410W 8) 0.2mi - 2:42(13:17/mi) 114/125bpm [1514b/mi] 29cal 266/389W Add a comment
0mi,
48:56Cross - Strength Add a comment
2.8mi,
40:27Run - General
1) 0.62mi - 9:02(14:31/mi) 96/118bpm [1394b/mi] 74cal 202/463W
2) 0.62mi - 7:12(11:35/mi) 109/124bpm [1262b/mi] 79cal 265/397W 3) 0.62mi - 6:51(11:02/mi) 110/121bpm [1214b/mi] 73cal 282/391W 4) 0.62mi - 5:58(9:36/mi) 115/122bpm [1104b/mi] 72cal 323/423W 5) 0.33mi - 11:24(34:28/mi) 88/118bpm [3033b/mi] 57cal 69/350W Add a comment |
11.2mi,
1:42:58 Run - General
1) 0.62mi - 5:34(8:57/mi) 110/128bpm [985b/mi] 63cal 330/535W
2) 0.62mi - 5:14(8:25/mi) 115/133bpm [968b/mi] 68cal 372/507W 3) 0.62mi - 6:04(9:46/mi) 122/131bpm [1191b/mi] 79cal 386/518W 4) 0.36mi - 3:10(8:43/mi) 120/130bpm [1047b/mi] 41cal 366/437W 5) 0.62mi - 4:23(7:03/mi) 141/155bpm [994b/mi] 70cal 470/638W 6) 0.62mi - 4:20(6:59/mi) 149/157bpm [1040b/mi] 72cal 463/546W 7) 0.62mi - 4:05(6:35/mi) 140/147bpm [921b/mi] 63cal 445/592W 8) 0.62mi - 4:17(6:53/mi) 148/154bpm [1019b/mi] 71cal 467/597W 9) 0.44mi - 2:57(6:44/mi) 152/157bpm [1023b/mi] 49cal 483/550W 10) 0.62mi - 5:54(9:30/mi) 130/158bpm [1235b/mi] 77cal 351/578W 11) 0.4mi - 4:05(10:20/mi) 126/144bpm [1302b/mi] 51cal 365/525W 12) 0.09mi - 31(5:54/mi) 149/155bpm [880b/mi] 9cal 602/778W 13) 0.04mi - 31(14:27/mi) 150/155bpm [2167b/mi] 8cal 275/555W 14) 0.17mi - 1:01(5:53/mi) 151/159bpm [888b/mi] 17cal 552/698W 15) 0.07mi - 1:00(15:03/mi) 144/159bpm [2168b/mi] 14cal 239/612W 16) 0.23mi - 1:31(6:29/mi) 139/143bpm [901b/mi] 22cal 419/652W 17) 0.05mi - 1:01(19:37/mi) 127/142bpm [2492b/mi] 10cal 228/483W 18) 0.31mi - 2:01(6:36/mi) 143/154bpm [943b/mi] 34cal 512/590W 19) 0.06mi - 1:01(15:50/mi) 144/155bpm [2281b/mi] 14cal 272/586W 20) 0.3mi - 2:01(6:39/mi) 149/158bpm [990b/mi] 34cal 532/626W 21) 0.06mi - 1:01(15:40/mi) 144/157bpm [2255b/mi] 13cal 244/549W 22) 0.24mi - 1:31(6:16/mi) 146/156bpm [916b/mi] 25cal 518/617W 23) 0.07mi - 1:01(15:21/mi) 145/157bpm [2225b/mi] 14cal 245/544W 24) 0.15mi - 1:01(6:42/mi) 143/154bpm [958b/mi] 16cal 536/615W 25) 0.07mi - 1:00(14:47/mi) 141/154bpm [2084b/mi] 12cal 213/522W 26) 0.1mi - 32(5:29/mi) 139/151bpm [761b/mi] 8cal 471/586W 27) 0.04mi - 44(16:30/mi) 145/153bpm [2391b/mi] 10cal 240/562W 28) 0.15mi - 1:01(6:53/mi) 144/152bpm [991b/mi] 15cal 486/627W 29) 0.03mi - 31(15:02/mi) 146/152bpm [2194b/mi] 7cal 204/422W 30) 0.17mi - 1:01(5:59/mi) 144/154bpm [862b/mi] 16cal 481/562W 31) 0.62mi - 6:10(9:56/mi) 132/155bpm [1310b/mi] 80cal 333/614W 32) 0.38mi - 3:46(9:53/mi) 138/143bpm [1365b/mi] 52cal 371/441W 33) 0.62mi - 6:13(10:00/mi) 121/143bpm [1210b/mi] 69cal 276/447W 34) 0.62mi - 9:33(15:22/mi) 100/116bpm [1537b/mi] 70cal 170/393W 35) 0.37mi - 7:12(19:19/mi) 102/118bpm [1970b/mi] 50cal 150/447W Add a comment |
0mi,
35:27 Cross - Strength Add a comment |
6mi,
1:09:27 Run - General
1) 0.62mi - 7:33(12:09/mi) 119/127bpm [1447b/mi] 93cal 340/571W
2) 0.62mi - 5:57(9:34/mi) 125/132bpm [1197b/mi] 79cal 301/435W 3) 0.62mi - 7:58(12:49/mi) 127/160bpm [1629b/mi] 98cal 276/442W 4) 0.62mi - 7:02(11:19/mi) 154/174bpm [1744b/mi] 113cal 282/545W 5) 0.62mi - 7:00(11:15/mi) 122/142bpm [1373b/mi] 77cal 232/473W 6) 0.12mi - 1:59(16:50/mi) 116/123bpm [1952b/mi] 16cal 175/321W 7) 0.13mi - 2:08(16:08/mi) 134/150bpm [2162b/mi] 27cal 394/638W 8) 0mi - 42(3:12:07/mi) 139/151bpm [26705b/mi] 10cal 9) 0.02mi - 17(12:18/mi) 115/115bpm [1415b/mi] 2cal 122/393W 10) 0.09mi - 36(6:30/mi) 112/121bpm [728b/mi] 7cal 205/446W 11) 0mi - 31(2:44:20/mi) 123/126bpm [20213b/mi] 4cal 28/168W 12) 0.08mi - 1:13(15:24/mi) 136/144bpm [2095b/mi] 15cal 392/558W 13) 0.01mi - 31(54:14/mi) 144/145bpm [7810b/mi] 7cal 21/231W 14) 0.08mi - 33(6:55/mi) 139/142bpm [961b/mi] 8cal 207/497W 15) 0.01mi - 31(1:14:27/mi) 132/138bpm [9828b/mi] 6cal 27/173W 16) 0.08mi - 1:03(13:08/mi) 135/145bpm [1773b/mi] 15cal 462/596W 17) 0.01mi - 34(1:52:09/mi) 147/150bpm [16486b/mi] 9cal 63/551W 18) 0.08mi - 34(7:14/mi) 145/149bpm [1048b/mi] 9cal 245/353W 19) 0.01mi - 31(1:24:15/mi) 138/142bpm [11627b/mi] 8cal 18/203W 20) 0.08mi - 59(12:16/mi) 139/149bpm [1705b/mi] 14cal 456/636W 21) 0.01mi - 40(2:07:00/mi) 156/162bpm [19812b/mi] 12cal 30/615W 22) 0.08mi - 39(8:33/mi) 152/156bpm [1300b/mi] 11cal 210/369W 23) 0.01mi - 31(1:15:22/mi) 152/156bpm [11456b/mi] 9cal 36/197W 24) 0.08mi - 57(12:11/mi) 150/159bpm [1827b/mi] 16cal 456/684W 25) 0.62mi - 8:07(13:03/mi) 157/174bpm [2049b/mi] 132cal 305/685W 26) 0.62mi - 7:14(11:39/mi) 168/179bpm [1956b/mi] 131cal 305/428W 27) 0.62mi - 3:05(4:58/mi) 151/168bpm [751b/mi] 45cal 102/879W 28) 0.03mi - 2(1:14/mi) 84/84bpm [103b/mi] Add a comment
0mi,
32:23Cross - Strength Add a comment |
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