Mon 15th Apr 2024 at 1:38pm by ardrave

Run > General

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Time
1:08:27
Miles
3.12
Min/mi
21:56
Pacing
44.7%
Stride(cm)
72
Cals
439
Watts
122
Cadence
101
BPM
97
B/mi
2126
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 22:09(35:39/mi) 105/123bpm [3743b/mi] 172cal 43/207W
2) 0.62mi - 15:29(24:54/mi) 105/122bpm [2615b/mi] 101cal 80/220W
3) 0.62mi - 11:48(19:00/mi) 94/116bpm [1786b/mi] 66cal 103/215W
4) 0.62mi - 14:22(23:07/mi) 81/102bpm [1872b/mi] 71cal 91/179W
5) 0.62mi - 4:38(7:27/mi) 86/99bpm [640b/mi] 29cal 55/202W
6) 0.01mi - 2(2:52/mi) 73/73bpm [210b/mi]

22:09 15:29 11:48 14:22 4:38 2

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:05	4:05	32:39	103 90-114	3363	99 80-156	118 9-207	7/4
0.25	7:32	3:27	27:40	112 103-123	3098	95 80-104	116 4-161	5/6
0.38	13:17	5:45	45:58	102 91-114	4689	95 34-156	71 1-134	5/4
0.50	16:42	3:25	27:19	104 95-109	2840	105 94-114	144 42-196	5/5
0.63	22:17	5:36	44:44	108 96-120	4832	101 86-158	126 1-178	5/3
0.75	25:32	3:14	25:54	112 106-117	2901	103 92-110	136 53-200	4/5
0.88	28:19	2:47	22:18	116 111-122	2588	100 92-108	116 63-220	7/5
1.00	31:12	2:53	23:02	108 105-113	2488	97 82-110	107 9-170	7/7
1.13	35:14	4:03	32:21	93 78-111	3008	100 90-108	142 7-199	5/5
1.25	37:45	2:31	20:04	98 85-103	1967	99 88-106	135 42-211	7/8
1.38	40:44	2:59	23:49	96 87-105	2287	101 84-154	108 56-147	8/7
1.50	43:05	2:21	18:51	99 89-116	1865	101 88-110	124 80-215	5/3
1.63	45:22	2:17	18:16	90 87-94	1644	104 96-110	106 70-146	13/8
1.75	47:27	2:05	16:43	90 85-96	1504	106 100-110	115 101-127	9/5
1.88	49:35	2:08	17:02	92 88-99	1568	105 100-110	117 102-136	5/5
2.00	51:46	2:11	17:26	89 83-99	1551	106 102-108	126 101-174	3/9
2.13	55:22	3:36	28:50	84 71-102	2422	101 96-106	130 73-179	1/9
2.25	57:45	2:23	19:03	72 67-82	1372	104 90-110	124 96-142	3/8
2.38	1:01:46	4:01	32:08	81 74-91	2602	102 86-124	124 65-174	3/7
2.50	1:04:02	2:16	18:09	78 70-85	1416	102 88-108	122 99-147	4/3
2.63	1:06:59	2:57	23:33	87 82-95	2049	101 86-108	143 12-202	1/6
2.75	1:07:21	22	2:59	94 88-99	280	-	-	5/5
2.88	1:07:46	25	3:21	86 83-87	288	-	-	4/3
3.00	1:08:06	20	2:43	83 81-86	225	-	-	7/2
3.12	1:08:28	22	2:58	73 72-80	217	-	-	25/14

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m, Flat prediction 1:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	2:50
See your biggest climbs

Power

122W (220 max)

Power Graph

Power Bands

Cadence

101 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	151	0	19	37:24
Walk	71.1	101	3.1	48:41	15:39
Still	28.4	-	-	19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:48	0.00%	More
800m	1:28	2:57	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	13:10	13:10	0.00%	More
5k	1:08:02	21:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:29	20:29
5km	1:08:09	21:56
5M	1:52:51	22:34
10km	2:22:05	22:52
10M	3:55:16	23:32
Half	5:13:14	23:55
20M	8:10:32	24:32
Mara	10:53:05	24:56

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