Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 10:29am by ardrave

Cross > Strength
  • Time
    44:02
  • Pacing
    0%
  • Cals
    141
  • BPM
    75
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 6 4:29 0.0 2:30
2 curl, bench_press 6 7:10 0.0 1:24
3 curl, bench_press 5 1:43 0.0 12
4 push_up, triceps_extension 13 1:45 0.0 47
5 push_up, triceps_extension 10 44 0.0 5:30
6 curl, bench_press 11 1:40 0.0 5:32
7 curl, bench_press 12 4:38 0.0 5:54
8 curl, bench_press 0 3 0.0 0

Heart

75/110max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112523 registered users.
PAGE RENDERED IN 0.1s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,523 Fetchies!
Already a Fetchie? Sign in here