Sun 21st Apr 2024 at 11:15am by ardrave

Run > General

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Time
39:44
Miles
5.12
Min/mi
7:46
Pacing
39.9%
Stride(cm)
130
Cals
484
Watts
395
Cadence
159
BPM
127
B/mi
982
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 118/134bpm [1096b/mi] 72cal 332/502W
2) 0.2mi - 1:36(8:11/mi) 131/134bpm [1071b/mi] 23cal 392/473W
3) 0.29mi - 2:16(7:54/mi) 132/135bpm [1044b/mi] 33cal 403/467W
4) 0.62mi - 4:51(7:48/mi) 135/142bpm [1054b/mi] 72cal 401/509W
5) 0.62mi - 4:53(7:52/mi) 136/143bpm [1070b/mi] 73cal 410/516W
6) 0.62mi - 3:59(6:25/mi) 149/156bpm [955b/mi] 66cal 484/660W
7) 0.23mi - 1:12(5:15/mi) 154/155bpm [809b/mi] 20cal 593/684W
8) 0.05mi - 51(16:00/mi) 156/164bpm [2497b/mi] 14cal 174/567W
9) 0.62mi - 5:18(8:32/mi) 143/163bpm [1221b/mi] 76cal 337/1072W
10) 0.62mi - 3:31(5:39/mi) 101/114bpm [571b/mi] 13cal 21/173W
11) 0.62mi - 5:27(8:47/mi) 89/101bpm [781b/mi] 22cal
12) 0mi - 2(11:35/mi) 95/95bpm [1101b/mi] 177/203W

5:46 1:36 2:16 4:51 4:53 3:59 1:12 51 5:18 3:31 5:27 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	106 88-126	1173	156 102-172	297 41-493	3/5
0.50	4:47	2:01	8:05	128 126-130	1035	168 166-170	386 353-473	4/3
0.75	6:49	2:01	8:06	131 129-134	1061	167 164-170	401 342-502	5/4
1.00	8:47	1:59	7:55	131 129-134	1038	167 164-170	400 334-473	4/4
1.25	10:45	1:58	7:52	134 133-136	1054	167 164-172	404 340-467	4/4
1.50	12:45	2:00	7:58	133 131-134	1060	165 162-170	405 320-493	4/5
1.75	14:40	1:55	7:40	138 134-142	1057	164 160-170	412 349-509	2/4
2.00	16:41	2:02	8:06	134 132-136	1086	163 156-166	402 335-483	4/2
2.25	18:38	1:57	7:48	137 135-140	1068	163 160-170	390 345-478	4/3
2.50	20:31	1:52	7:29	141 136-146	1056	164 160-168	440 366-516	6/5
2.75	22:10	1:39	6:35	151 146-155	995	166 162-170	488 423-553	3/5
3.00	23:30	1:21	5:23	154 153-156	828	172 162-184	550 423-660	7/6
3.25	25:23	1:53	7:33	155 142-164	1169	150 114-182	405 123-684	4/5
3.50	27:14	1:51	7:23	138 130-146	1018	159 122-180	414 130-618	4/3
3.75	28:31	1:16	5:06	154 146-161	785	175 164-222	564 444-1072	5/6
4.00	32:46	4:16	17:03	124 94-163	2114	110 94-220	165 7-938	3/3
4.25	33:28	42	2:46	94 89-98	260	-	-	12/5
4.50	34:26	58	3:52	94 88-101	364	-	-	8/17
4.75	37:30	3:04	12:15	89 86-95	1090	-	-	0/2
5.00	38:27	57	3:48	91 87-95	346	-	-	18/10
5.12	39:44	1:17	10:51	88 81-95	955	105 104-106	177 145-203	2/2

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	2:19
See your biggest climbs

Power

395W (1072 max)

Power Graph

Power Bands

Cadence

159 (222 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	4.8	31:47	6:35
Walk	11.4	109	0.3	4:32	15:54
Still	8.6	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:18	0.00%	More
800m	1:16	2:32	0.00%	More
1km	3:11	5:07	0.00%	More
Mile	5:25	5:25	0.00%	More
5k	22:21	7:12	0.00%	More
5 miles	37:29	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:45	7:45
10km	48:47	7:51
10M	1:20:47	8:05
Half	1:47:33	8:13
20M	2:48:26	8:25
Mara	3:44:15	8:34

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