Sat 27th Apr 2024 at 7:38am by ardrave

Run > General

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Time
11:18
Miles
1.29
Min/mi
8:46
Pacing
94.1%
Stride(cm)
108
Cals
160
Watts
384
Cadence
169
BPM
137
B/mi
1203
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 129/151bpm [1091b/mi] 74cal 405/587W
2) 0.62mi - 5:14(8:25/mi) 146/155bpm [1228b/mi] 77cal 387/520W
3) 0.05mi - 49(17:59/mi) 132/142bpm [2375b/mi] 9cal 196/399W

5:15 5:14 49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32 +1	8:37	88 79-99	759	165 94-184	342 86-553	2/0
0.13	1:03	30	8:08	109 99-116	886	181 180-182	528 436-587	5/0
0.19	1:35	32	8:31	118 116-123	1004	179 178-180	479 462-499	6/0
0.25	2:07	32	8:35	126 122-129	1082	177 174-180	446 382-481	3/0
0.31	2:38	31	8:10	133 128-139	1087	176 174-180	331 273-376	0/5
0.38	3:11	33	8:53	142 139-144	1261	177 176-180	298 234-463	6/3
0.44	3:47	36	9:37	141 140-143	1355	174 172-176	501 478-517	7/0
0.50	4:18	31	8:16	144 141-146	1191	172 170-172	395 331-494	0/0
0.56	4:47	29	7:48	147 144-150	1147	173 172-174	356 339-367	0/1
0.63	5:16	29	7:40	149 147-151	1143	173 172-174	368 352-374	0/5
0.69	5:44	28	7:34	153 150-155	1158	174 172-176	327 311-352	0/2
0.75	6:13	29	7:46	149 146-153	1158	176 174-176	386 353-405	0/1
0.81	6:43	30	7:59	146 144-148	1167	172 170-176	402 373-433	3/1
0.88	7:16	33	8:45	148 146-151	1296	173 172-174	416 367-504	6/0
0.94	7:50	34	9:00	146 144-148	1313	172 170-174	484 438-520	3/0
1.00	8:22	32	8:40	145 143-148	1255	169 168-172	408 351-476	1/0
1.06	8:55	33	8:41	147 145-149	1277	170 168-172	357 341-378	1/1
1.13	9:28	33	8:45	145 141-150	1269	170 166-172	336 314-351	1/1
1.19	10:00	32	8:31	143 140-145	1218	173 172-174	357 342-376	1/0
1.25	10:32	32	8:29	140 139-143	1189	173 170-174	394 376-424	2/0
1.29	11:18	46	20:29	131 124-141	2683	109 88-168	200 132-355	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:36
16 4.0%	8:15
15 4.8%	8:52
See your biggest climbs

Power

384W (587 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	1.2	10:29	8:24
Walk	7.0	106	0	47	19:18
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:49	9:38
10M	1:39:03	9:54
Half	2:11:52	10:04
20M	3:26:31	10:20
Mara	4:34:57	10:30

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