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Sat 27th Apr 2024 at 7:38am by ardrave

Run > General

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Time
11:18
Miles
1.29
Min/mi
8:46
Pacing
94.1%
Stride(cm)
108
Cals
160
Watts
384
Cadence
169
BPM
137
B/mi
1203
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 129/151bpm [1091b/mi] 74cal 405/587W
2) 0.62mi - 5:14(8:25/mi) 146/155bpm [1228b/mi] 77cal 387/520W
3) 0.05mi - 49(17:59/mi) 132/142bpm [2375b/mi] 9cal 196/399W

5:15 5:14 49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.19	10:00	10:00 +1	8:25	138 79-155	1162	173 94-184	397 86-587	48/22
1.29	11:18	1:18	13:01	135 124-143	1758	137 88-174	285 132-424	3/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:36
16 4.0%	8:15
15 4.8%	8:52
See your biggest climbs

Power

384W (587 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	1.2	10:29	8:24
Walk	7.0	106	0	47	19:18
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:49	9:38
10M	1:39:03	9:54
Half	2:11:52	10:04
20M	3:26:31	10:20
Mara	4:34:57	10:30

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