Sat 27th Apr 2024 at 7:50am by ardrave

Run > General
  • Time
    31:11
  • Miles
    4.62
  • Min/mi
    6:45
  • Pacing
    95.2%
  • Stride(cm)
    138
  • Cals
    517
  • Watts
    472
  • Cadence
    173
  • BPM
    150
  • B/mi
    1015
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:10(6:42/mi) 135/144bpm [905b/mi] 63cal 414/601W
2) 0.62mi - 4:12(6:46/mi) 150/157bpm [1016b/mi] 71cal 495/560W
3) 0.62mi - 4:11(6:45/mi) 149/153bpm [1005b/mi] 69cal 449/505W
4) 0.62mi - 4:14(6:49/mi) 149/162bpm [1017b/mi] 70cal 465/577W
5) 0.62mi - 4:12(6:45/mi) 157/161bpm [1059b/mi] 72cal 525/587W
6) 0.62mi - 4:11(6:44/mi) 155/161bpm [1043b/mi] 71cal 467/541W
7) 0.62mi - 4:10(6:43/mi) 153/161bpm [1028b/mi] 70cal 468/637W
8) 0.27mi - 1:49(6:51/mi) 160/161bpm [1097b/mi] 31cal 513/579W
4:10 4:12 4:11 4:14 4:12 4:11 4:10 1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:28 127 120-136 822 182 162-188 353 45-601 0/13
0.25 1:34 46 6:05 138 136-140 840 182 178-188 425 375-479 0/10
0.38 2:24 50 6:37 136 134-140 900 175 174-178 412 390-432 0/9
0.50 3:18 54 7:14 134 133-138 968 176 174-180 426 401-462 1/2
0.63 4:11 53 7:02 142 139-145 998 175 172-178 459 440-476 1/1
0.75 5:02 51 6:50 146 143-147 998 176 174-178 471 438-558 3/1
0.88 5:53 51 6:47 148 146-150 1004 175 172-178 458 427-510 1/2
1.00 6:41 48 6:21 151 147-154 959 180 176-182 505 433-560 3/0
1.13 7:33 52 6:59 154 152-156 1074 176 174-178 534 505-559 5/0
1.25 8:25 52 6:56 155 153-157 1075 173 170-178 511 472-559 2/1
1.38 9:16 51 6:51 150 146-153 1028 169 166-172 437 397-483 0/4
1.50 10:05 49 6:28 147 145-149 951 173 172-174 445 402-505 0/3
1.63 10:54 49 6:35 148 147-150 974 174 170-178 446 392-489 1/5
1.75 11:46 52 6:55 149 147-152 1030 172 170-176 479 454-498 2/1
1.88 12:37 51 6:50 149 148-152 1018 171 170-174 436 421-451 1/3
2.00 13:27 50 6:40 146 143-148 973 172 168-174 399 348-442 0/7
2.13 14:18 51 6:45 144 142-145 972 172 170-174 440 417-461 0/3
2.25 15:12 54 7:13 145 143-147 1047 175 170-180 441 401-519 3/2
2.38 16:03 51 6:50 153 147-157 1044 179 176-186 526 467-564 5/0
2.50 16:53 49 6:36 159 158-162 1048 176 174-180 533 489-577 3/0
2.63 17:42 49 6:32 159 158-161 1038 172 170-174 528 505-567 3/0
2.75 18:34 52 6:57 157 156-159 1091 169 166-172 510 496-560 2/2
2.88 19:24 50 6:42 154 151-157 1031 171 168-174 484 433-540 2/1
3.00 20:16 52 6:52 157 151-160 1079 170 168-174 556 498-587 4/0
3.13 21:07 51 6:49 159 158-160 1084 171 168-174 546 520-581 4/0
3.25 21:59 52 6:58 159 157-161 1109 168 164-170 487 435-533 2/2
3.38 22:47 48 6:21 156 154-158 991 167 166-170 440 417-476 0/4
3.50 23:37 51 6:46 152 151-155 1029 169 166-172 452 378-483 0/5
3.63 24:28 50 6:44 151 150-153 1016 171 168-174 466 370-516 2/2
3.75 25:18 50 6:41 153 152-155 1022 169 166-174 472 440-510 2/2
3.88 26:08 51 6:45 152 150-154 1026 170 168-172 441 404-462 0/4
4.00 26:56 48 6:24 150 148-152 960 172 170-174 416 350-494 0/5
4.13 27:46 50 6:40 150 148-152 999 171 168-174 444 423-479 0/4
4.25 28:39 53 7:01 154 151-158 1082 174 172-176 534 428-637 7/0
4.38 29:32 53 7:00 160 157-161 1121 171 170-172 507 479-534 4/0
4.50 30:22 50 6:43 160 159-161 1074 171 168-174 496 470-541 2/0
4.62 31:10 48 6:55 159 157-160 1099 170 162-172 536 490-579 2/1

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 49m, Range 48m, Flat prediction 30:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 6:51
13 1.8% 6:51
10 1.5% 6:46
10 1.4% 6:48
See your biggest climbs

Power

472W (637 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4.6 31:10 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 0.00% More
800m 3:16 6:34 0.00% More
1km 4:07 6:37 0.00% More
Mile 6:39 6:39 0.00% More
5k 20:56 6:44 0.00% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:29 6:36
5M 33:55 6:47
10km 42:42 6:52
10M 1:10:42 7:04
Half 1:34:08 7:11
20M 2:27:24 7:22
Mara 3:16:15 7:29
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