Sat 27th Apr 2024 at 8:22am by ardrave

Run > General

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Time
22:37
Miles
1.52
Min/mi
14:53
Pacing
71.5%
Stride(cm)
83
Cals
207
Watts
215
Cadence
131
BPM
112
B/mi
1669
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:13/mi) 118/134bpm [1796b/mi] 95cal 211/435W
2) 0.62mi - 7:10(11:33/mi) 112/125bpm [1293b/mi] 70cal 225/332W
3) 0.28mi - 5:59(21:33/mi) 103/114bpm [2220b/mi] 42cal 123/318W

9:28 7:10 5:59

Pace

55%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56	14:59	121 116-129	1813	115 30-168	142 11-435	0/3
0.13	1:41	45	11:52	123 118-125	1460	142 116-168	263 142-369	0/1
0.19	2:33	52	13:58	115 111-119	1606	126 110-172	179 145-279	0/1
0.25	3:33	1:00	16:04	110 107-113	1767	117 100-120	141 108-159	1/1
0.31	4:14	41	10:50	119 110-124	1290	157 120-170	306 205-369	4/0
0.38	5:06	52	13:52	121 117-124	1678	127 112-172	247 187-359	4/0
0.44	6:08	1:02	16:31	116 113-120	1915	119 114-122	206 185-243	5/0
0.50	7:20	1:12	19:09	116 112-124	2221	108 86-122	222 182-248	11/0
0.56	8:30	1:10	18:41	131 122-134	2448	103 90-118	275 232-300	11/0
0.63	9:30	1:01	16:11	112 105-122	1812	117 116-122	156 132-230	1/1
0.69	10:19	48	12:53	107 103-115	1379	140 122-172	193 119-318	0/4
0.75	10:54	35	9:19	120 115-123	1118	173 172-176	321 290-332	2/1
0.81	11:28	34	9:02	125 123-125	1130	174 172-178	317 309-330	0/5
0.88	12:01	33	8:48	122 120-124	1074	170 168-174	302 259-332	0/8
0.94	12:39	38	10:12	118 113-120	1204	157 120-170	239 150-266	0/4
1.00	13:17	38	10:10	112 109-114	1139	162 124-174	262 183-318	0/2
1.06	14:03	46	12:14	109 104-112	1333	144 122-172	226 155-310	0/2
1.13	14:45	42	11:09	109 104-113	1215	144 120-172	224 153-302	1/4
1.19	15:43	58	15:32	108 102-113	1678	126 114-170	169 124-297	6/0
1.25	16:45	1:02	16:37	103 98-108	1712	120 114-126	119 97-148	4/0
1.31	17:44	59	15:43	107 99-114	1682	119 116-122	222 144-264	1/4
1.38	18:40	55	14:47	109 106-114	1611	123 118-126	206 179-233	3/2
1.44	19:26	46	12:18	104 101-109	1279	140 124-178	189 147-266	2/2
1.50	21:23	1:57	31:10	106 95-110	3303	115 64-126	208 30-318	0/2
1.52	22:37	1:14	1:02:36	88 78-99	5509	-	-	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.0%	15:46
10 4.5%	15:24
See your biggest climbs

Power

215W (435 max)

Power Graph

Power Bands

Cadence

131 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	169	0.6	5:40	9:32
Walk	67.8	116	0.9	15:20	16:33
Still	7.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	5:08	10:19	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	13:00	13:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:31	14:31
5km	48:15	15:32
5M	1:19:54	15:59
10km	1:40:36	16:11
10M	2:46:36	16:40
Half	3:41:49	16:56
20M	5:47:21	17:22
Mara	7:42:28	17:39

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