1) 1mi - 9:53(9:53/mi) 123/141bpm [1216b/mi] 119cal 322/466W
2) 0.02mi - 10(9:52/mi) 122/124bpm [1205b/mi] 2cal 316/331W
3) 0.17mi - 1:00(6:01/mi) 145/155bpm [872b/mi] 15cal 449/503W
4) 0.19mi - 1:58(10:26/mi) 134/155bpm [1398b/mi] 25cal 315/510W
5) 0.17mi - 1:00(5:57/mi) 149/161bpm [887b/mi] 16cal 471/503W
6) 0.19mi - 2:05(10:56/mi) 135/160bpm [1475b/mi] 26cal 305/506W
7) 0.46mi - 2:54(6:16/mi) 154/163bpm [964b/mi] 46cal 463/536W
8) 0.19mi - 2:01(10:43/mi) 138/163bpm [1480b/mi] 26cal 317/495W
9) 0.48mi - 3:00(6:12/mi) 157/165bpm [972b/mi] 49cal 474/535W
10) 0.19mi - 2:00(10:42/mi) 141/165bpm [1508b/mi] 25cal 300/470W
11) 1mi - 6:50(6:50/mi) 156/162bpm [1065b/mi] 109cal 438/517W
12) 0.47mi - 3:10(6:47/mi) 162/164bpm [1098b/mi] 51cal 439/466W
13) 0.18mi - 2:00(10:56/mi) 145/163bpm [1585b/mi] 25cal 310/447W
14) 0.47mi - 3:00(6:24/mi) 160/169bpm [1025b/mi] 49cal 464/539W
15) 0.19mi - 2:05(11:09/mi) 142/168bpm [1583b/mi] 25cal 277/509W
16) 0.47mi - 2:59(6:19/mi) 160/168bpm [1009b/mi] 49cal 462/505W
17) 0.17mi - 1:56(11:13/mi) 143/166bpm [1604b/mi] 24cal 294/487W
18) 0.17mi - 1:00(5:48/mi) 155/168bpm [899b/mi] 17cal 488/545W
19) 0.19mi - 2:00(10:37/mi) 146/168bpm [1550b/mi] 25cal 299/557W
20) 0.17mi - 1:01(5:57/mi) 155/167bpm [922b/mi] 16cal 453/512W
21) 0.58mi - 5:31(9:26/mi) 142/166bpm [1338b/mi] 72cal 344/521W
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