Sun 28th Apr 2024 at 10:55am by Totodave

Run > General

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Time
1:23:55
Miles
10.82
Min/mi
7:45
Pacing
92.4%
Stride(cm)
121
Cals
1223
Watts
386
Cadence
172
BPM
147
B/mi
1143
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/152bpm [1155b/mi] 109cal 353/423W
2) 0.2mi - 1:39(8:20/mi) 135/138bpm [1124b/mi] 22cal 355/369W
3) 1mi - 7:21(7:21/mi) 145/153bpm [1067b/mi] 110cal 394/495W
4) 1mi - 7:28(7:28/mi) 149/154bpm [1113b/mi] 113cal 396/436W
5) 1mi - 7:25(7:25/mi) 152/156bpm [1128b/mi] 114cal 400/438W
6) 1mi - 7:27(7:27/mi) 154/158bpm [1147b/mi] 115cal 407/457W
7) 0.01mi - 6(8:29/mi) 155/155bpm [1315b/mi] 1cal 426/443W
8) 0.57mi - 5:12(9:12/mi) 136/156bpm [1252b/mi] 66cal 327/433W
9) 1mi - 7:32(7:32/mi) 147/152bpm [1106b/mi] 111cal 391/438W
10) 1mi - 7:28(7:28/mi) 152/158bpm [1134b/mi] 113cal 398/471W
11) 1mi - 7:25(7:25/mi) 153/156bpm [1134b/mi] 113cal 401/448W
12) 1mi - 7:29(7:29/mi) 155/159bpm [1159b/mi] 114cal 411/457W
13) 0.03mi - 16(8:41/mi) 153/153bpm [1328b/mi] 4cal 398/407W
14) 1mi - 8:41(8:41/mi) 142/151bpm [1233b/mi] 117cal 365/447W
15) 0.01mi - 4(7:13/mi) 139/140bpm [1003b/mi] 1cal 384/388W

8:22 1:39 7:21 7:28 7:25 7:27 6 5:12 7:32 7:28 7:25 7:29 16 8:41 4

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	131 91-149	1122	167 102-170	361 127-423	6/9
1.00	8:22	4:05	8:10	145 137-152	1183	170 168-172	346 299-395	2/18
1.50	12:15	3:53	7:47	140 131-148	1089	171 170-176	378 346-435	2/8
2.00	15:55	3:40	7:19	147 141-153	1076	172 170-174	395 357-495	4/10
2.50	19:38	3:44	7:27	146 142-150	1088	173 172-174	391 369-411	2/6
3.00	23:22	3:44	7:27	149 145-153	1110	173 172-174	395 364-416	3/4
3.50	27:06	3:44	7:28	151 147-155	1127	172 172-174	401 375-436	5/4
4.00	30:48	3:42	7:25	152 149-156	1127	173 172-176	399 368-438	3/4
4.50	34:33	3:45	7:30	154 150-158	1155	173 170-174	406 389-453	6/3
5.00	38:14	3:41	7:22	153 149-158	1127	173 172-174	404 388-443	5/3
5.50	42:34	4:20	8:40	142 130-156	1231	169 162-174	356 299-457	6/3
6.00	46:42	4:09	8:17	139 130-152	1151	170 160-174	355 310-438	5/7
6.50	50:28	3:45	7:31	148 144-152	1112	173 172-174	391 372-412	2/7
7.00	54:13	3:45	7:31	149 143-154	1120	173 170-174	392 364-420	4/5
7.50	57:56	3:43	7:26	152 149-155	1130	174 172-180	399 377-471	4/5
8.00	1:01:40	3:44	7:28	153 149-158	1142	174 172-174	403 377-448	5/5
8.50	1:05:22	3:41	7:23	153 150-156	1129	174 172-174	398 384-437	3/5
9.00	1:09:07	3:45	7:30	154 151-156	1156	173 170-174	404 378-440	8/2
9.50	1:12:50	3:42	7:25	155 149-159	1150	174 170-174	417 347-457	8/5
10.00	1:16:56	4:07	8:13	148 138-155	1217	170 166-174	378 326-440	10/2
10.50	1:21:16	4:20	8:40	144 135-151	1247	169 166-170	380 326-447	14/3
10.82	1:23:55	2:39	8:25	136 132-140	1144	170 168-172	356 311-394	3/5

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	8:26
See your biggest climbs

Power

386W (495 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.8	1:23:54	7:46
Walk	0.0	112	0	1	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	23:04	7:25	0.00%	More
5 miles	37:59	7:36	0.00%	More
10k	47:16	7:36	0.00%	More
10 miles	1:16:54	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:01	7:24
10km	46:37	7:30
10M	1:17:11	7:43
Half	1:42:46	7:51
20M	2:40:56	8:03
Mara	3:34:16	8:11

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