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Mon 22nd Apr 2024 at 9:24am by Totodave

Run > General
  • Time
    1:38:07
  • Miles
    13.11
  • Min/mi
    7:29
  • Pacing
    98.1%
  • Stride(cm)
    124
  • Cals
    1478
  • Watts
    402
  • Cadence
    173
  • BPM
    153
  • B/mi
    1146
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 143/152bpm [1074b/mi] 111cal 397/453W
2) 1mi - 7:25(7:25/mi) 150/155bpm [1112b/mi] 114cal 415/450W
3) 1mi - 7:28(7:28/mi) 149/154bpm [1112b/mi] 112cal 393/467W
4) 1mi - 7:30(7:30/mi) 150/153bpm [1126b/mi] 112cal 389/409W
5) 1mi - 7:31(7:31/mi) 152/155bpm [1142b/mi] 114cal 390/432W
6) 1mi - 7:36(7:36/mi) 155/163bpm [1177b/mi] 116cal 401/533W
7) 1mi - 7:24(7:24/mi) 155/159bpm [1148b/mi] 113cal 402/503W
8) 1mi - 7:28(7:28/mi) 153/156bpm [1142b/mi] 112cal 405/427W
9) 1mi - 7:28(7:28/mi) 156/159bpm [1164b/mi] 114cal 411/441W
10) 1mi - 7:31(7:31/mi) 157/160bpm [1181b/mi] 115cal 414/476W
11) 1mi - 7:28(7:28/mi) 156/160bpm [1165b/mi] 111cal 413/462W
12) 1mi - 7:29(7:29/mi) 157/162bpm [1174b/mi] 112cal 403/444W
13) 1mi - 7:31(7:31/mi) 157/162bpm [1179b/mi] 110cal 393/448W
14) 0.11mi - 48(7:23/mi) 157/159bpm [1158b/mi] 12cal 416/449W
7:31 7:25 7:28 7:30 7:31 7:36 7:24 7:28 7:28 7:31 7:28 7:29 7:31 48

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:29 140 71-148 1048 165 40-172 394 115-453 2/5
1.00 7:30 3:46 7:32 147 144-152 1106 171 168-172 399 368-420 2/4
1.50 11:14 3:44 7:27 150 147-153 1118 172 172-176 414 387-444 4/2
2.00 14:55 3:41 7:22 151 149-155 1113 172 170-174 416 376-450 4/3
2.50 18:40 3:44 7:29 150 144-154 1122 172 170-172 397 360-467 4/4
3.00 22:23 3:44 7:27 149 142-153 1111 172 170-174 389 360-417 1/6
3.50 26:08 3:45 7:30 149 147-152 1118 172 170-174 388 373-406 3/4
4.00 29:53 3:45 7:30 151 149-153 1133 172 172-174 390 380-409 2/3
4.50 33:37 3:43 7:27 152 150-155 1132 173 172-176 398 384-432 3/4
5.00 37:24 3:48 7:35 151 150-153 1145 172 170-174 383 374-396 3/2
5.50 41:08 3:44 7:29 155 152-163 1159 172 170-174 404 307-533 9/7
6.00 45:00 3:52 7:43 154 151-158 1189 174 172-176 397 383-422 6/1
6.50 48:42 3:42 7:24 155 152-159 1148 173 168-174 403 381-503 5/3
7.00 52:24 3:42 7:25 154 152-156 1141 174 172-176 402 385-414 2/4
7.50 56:08 3:43 7:26 153 152-155 1138 174 172-176 402 374-427 3/8
8.00 59:52 3:45 7:30 153 151-156 1146 174 170-176 408 393-427 3/5
8.50 1:03:36 3:44 7:27 156 154-159 1162 174 172-178 412 385-441 4/4
9.00 1:07:20 3:44 7:28 156 153-159 1165 174 172-176 410 388-432 3/2
9.50 1:11:07 3:47 7:34 157 155-160 1187 175 172-176 422 385-476 8/2
10.00 1:14:51 3:45 7:29 157 151-160 1175 175 174-178 406 375-439 4/7
10.50 1:18:36 3:44 7:29 156 153-160 1167 174 172-176 411 362-453 5/5
11.00 1:22:20 3:44 7:27 157 154-160 1170 175 174-176 414 387-462 5/3
11.50 1:26:04 3:44 7:28 157 155-159 1173 174 172-176 395 366-412 4/4
12.00 1:29:47 3:44 7:27 157 155-162 1170 174 174-176 410 381-444 4/2
12.50 1:33:32 3:45 7:30 158 155-162 1185 174 172-176 401 371-448 4/6
13.00 1:37:19 3:47 7:33 155 152-159 1171 174 172-174 384 353-406 2/4
13.11 1:38:07 48 7:30 157 155-159 1178 174 172-174 416 406-449 2/1

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 12m, Flat prediction 1:38:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

402W (533 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 13.1 1:38:02 7:29
Walk 0.1 43 0 5 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 0.00% More
800m 3:39 7:21 0.00% More
1km 4:34 7:20 0.00% More
Mile 7:24 7:24 0.00% More
5k 23:08 7:27 0.00% More
5 miles 37:18 7:28 0.00% More
10k 46:23 7:28 0.00% More
10 miles 1:14:47 7:29 0.00% More
Half 1:38:04 7:29 0.00% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:20 6:52
5M 35:19 7:04
10km 44:28 7:09
10M 1:13:38 7:22
Half 1:38:02 7:29
20M 2:33:31 7:41
Mara 3:24:24 7:48
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