Sun 21st Apr 2024 at 2:53pm by Totodave

Run > General

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Time
29:34
Miles
3.23
Min/mi
9:09
Pacing
96.3%
Stride(cm)
106
Cals
372
Watts
342
Cadence
165
BPM
129
B/mi
1181
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 126/132bpm [1177b/mi] 114cal 337/392W
2) 1mi - 9:00(9:00/mi) 131/136bpm [1178b/mi] 116cal 346/389W
3) 1mi - 8:57(8:57/mi) 131/137bpm [1172b/mi] 115cal 351/391W
4) 0.23mi - 2:18(9:56/mi) 128/139bpm [1271b/mi] 27cal 313/372W

9:20 9:00 8:57 2:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	112 76-128	1050	161 94-166	335 83-386	2/7
0.25	2:19	1:09	9:09	130 128-132	1189	165 164-166	353 316-392	2/2
0.38	3:30	1:11	9:28	128 126-131	1211	165 164-166	352 309-376	3/1
0.50	4:39	1:09	9:14	125 122-127	1155	166 164-166	319 302-329	0/3
0.63	5:48	1:09	9:14	127 125-129	1172	166 166-168	330 323-339	1/2
0.75	6:59	1:10	9:23	129 126-131	1210	166 164-166	339 326-354	2/1
0.88	8:10	1:11	9:30	127 125-130	1207	166 164-166	337 323-357	2/1
1.00	9:20	1:10	9:18	127 124-130	1181	166 164-168	330 307-354	1/2
1.13	10:28	1:09	9:09	127 123-133	1163	167 166-168	328 303-344	1/2
1.25	11:35	1:07	8:57	130 127-133	1164	167 166-168	332 322-348	1/1
1.38	12:42	1:07	8:53	132 131-134	1173	167 166-168	355 336-369	2/1
1.50	13:48	1:06	8:49	134 132-136	1180	166 166-168	366 350-389	2/0
1.63	14:55	1:07	8:58	130 127-133	1165	166 166-166	346 331-358	1/2
1.75	16:04	1:09	9:13	128 125-131	1179	166 162-166	338 324-351	1/2
1.88	17:12	1:08	9:00	132 128-135	1189	166 166-168	357 338-378	2/0
2.00	18:19	1:07	8:58	132 129-134	1183	167 166-168	346 329-359	1/2
2.13	19:25	1:06	8:46	129 126-131	1130	168 166-168	341 321-353	1/3
2.25	20:32	1:07	8:56	132 129-134	1179	167 166-168	360 330-372	2/1
2.38	21:40	1:08	9:02	131 129-133	1182	167 166-168	355 344-373	2/2
2.50	22:47	1:08	9:01	132 130-134	1189	167 166-168	356 338-376	2/1
2.63	23:54	1:07	8:54	132 131-134	1176	167 166-170	342 284-371	1/1
2.75	25:01	1:07	8:55	130 126-134	1159	166 166-168	346 332-369	0/2
2.88	26:09	1:08	9:02	131 128-134	1184	166 166-168	351 336-368	2/1
3.00	27:16	1:07	8:58	134 131-137	1201	168 166-168	357 337-391	3/2
3.13	28:31	1:15	9:58	129 120-139	1286	158 108-168	301 126-366	1/3
3.23	29:34	1:03	9:57	127 124-131	1264	158 116-168	326 256-372	1/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (392 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	3.2	29:13	9:06
Walk	1.2	112	0	21	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:19	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:58	9:48
Half	2:10:25	9:57
20M	3:24:14	10:13
Mara	4:31:55	10:23

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