Wed 17th Apr 2024 at 5:57am by Totodave

Run > General
  • Time
    1:09:11
  • Miles
    8.97
  • Min/mi
    7:43
  • Pacing
    85.3%
  • Stride(cm)
    121
  • Cals
    1022
  • Watts
    393
  • Cadence
    172
  • BPM
    152
  • B/mi
    1173
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/142bpm [1204b/mi] 117cal 326/424W
2) 0.05mi - 28(9:37/mi) 127/130bpm [1220b/mi] 6cal 344/351W
3) 1mi - 7:04(7:04/mi) 153/159bpm [1080b/mi] 110cal 428/476W
4) 0.71mi - 4:56(6:57/mi) 160/164bpm [1112b/mi] 79cal 433/461W
5) 0.3mi - 3:00(9:58/mi) 144/164bpm [1436b/mi] 38cal 319/450W
6) 1mi - 6:59(6:59/mi) 158/162bpm [1104b/mi] 111cal 432/521W
7) 0.71mi - 5:01(7:02/mi) 163/165bpm [1147b/mi] 81cal 433/466W
8) 0.36mi - 3:36(9:58/mi) 142/164bpm [1416b/mi] 43cal 299/443W
9) 1mi - 7:06(7:06/mi) 160/165bpm [1137b/mi] 112cal 419/488W
10) 0.67mi - 4:47(7:09/mi) 163/167bpm [1167b/mi] 77cal 425/479W
11) 0.3mi - 3:00(9:53/mi) 145/165bpm [1433b/mi] 37cal 307/420W
12) 1mi - 7:04(7:04/mi) 159/162bpm [1123b/mi] 110cal 420/449W
13) 0.69mi - 4:56(7:07/mi) 163/166bpm [1161b/mi] 79cal 422/460W
14) 0.17mi - 1:39(9:57/mi) 151/163bpm [1504b/mi] 22cal 323/438W
9:33 28 7:04 4:56 3:00 6:59 5:01 3:36 7:06 4:47 3:00 7:04 4:56 1:39

Pace

11% 13% 3% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 120 77-129 1150 163 42-170 312 70-347 1/4
0.50 4:46 2:22 9:29 127 124-129 1204 166 164-168 332 320-345 1/1
0.75 7:08 2:22 9:26 124 120-132 1170 165 150-168 325 309-393 2/1
1.00 9:33 2:25 9:41 132 126-142 1278 164 148-166 334 315-424 1/3
1.25 11:28 1:56 7:43 138 125-150 1064 169 166-172 384 329-431 2/0
1.50 13:13 1:45 6:59 154 149-157 1076 172 170-174 447 414-476 1/2
1.75 15:00 1:46 7:05 158 156-159 1120 173 172-174 444 427-461 3/1
2.00 16:44 1:44 6:57 158 157-159 1098 174 172-176 418 399-441 3/1
2.25 18:29 1:45 7:00 159 157-161 1114 174 172-174 432 416-457 2/5
2.50 20:11 1:43 6:50 160 158-161 1093 174 172-174 434 421-448 2/2
2.75 21:57 1:45 7:02 159 155-163 1118 175 172-178 431 397-461 1/4
3.00 24:25 2:28 9:53 146 135-164 1444 169 166-176 323 272-450 3/1
3.25 26:19 1:53 7:34 147 136-159 1112 171 166-174 392 298-452 1/2
3.50 28:05 1:46 7:05 158 157-160 1119 174 172-174 436 426-454 1/0
3.75 29:50 1:45 7:00 159 157-162 1112 174 174-176 431 399-521 1/2
4.00 31:35 1:45 7:00 161 159-162 1127 174 172-174 438 406-500 3/3
4.25 33:19 1:44 6:54 162 160-164 1118 174 174-176 429 417-446 2/1
4.50 35:05 1:46 7:05 164 162-165 1163 174 174-176 445 432-459 3/1
4.75 36:51 1:46 7:05 164 161-165 1161 174 170-176 425 411-466 3/1
5.00 39:19 2:28 9:53 146 133-165 1442 167 164-174 304 270-443 2/2
5.25 41:24 2:05 8:19 140 132-157 1164 170 166-174 337 286-435 0/3
5.50 43:12 1:48 7:12 160 157-162 1152 174 172-174 423 400-439 2/3
5.75 44:58 1:46 7:06 161 157-163 1143 174 174-176 423 392-462 4/3
6.00 46:45 1:47 7:08 163 161-165 1162 175 174-176 431 394-488 3/3
6.25 48:33 1:47 7:09 162 161-165 1158 175 174-176 413 402-431 1/3
6.50 50:20 1:47 7:08 163 161-165 1162 176 174-176 419 404-435 2/3
6.75 52:07 1:47 7:08 164 162-167 1171 176 174-180 436 415-479 3/1
7.00 54:29 2:22 9:28 152 140-166 1440 169 164-176 329 292-431 2/1
7.25 56:31 2:02 8:10 144 134-159 1175 171 168-174 343 283-432 1/4
7.50 58:16 1:45 6:58 160 158-162 1115 174 172-176 428 416-443 3/3
7.75 1:00:02 1:47 7:06 158 156-162 1122 175 172-176 426 378-447 1/3
8.00 1:01:49 1:47 7:07 161 159-162 1147 175 174-176 424 402-449 3/2
8.25 1:03:35 1:46 7:04 161 159-163 1137 176 174-178 421 409-437 3/2
8.50 1:05:23 1:48 7:12 164 162-166 1180 176 174-178 429 407-460 5/2
8.75 1:07:10 1:47 7:06 163 162-165 1158 175 174-176 414 395-437 2/3
8.97 1:09:11 2:01 9:19 153 144-164 1425 169 160-176 339 297-438 4/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 27m, Range 8m, Flat prediction 1:09:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

393W (521 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 9 1:09:07 7:43
Walk 0.1 81 0 4 13:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 0.00% More
800m 3:26 6:54 0.00% More
1km 4:18 6:55 0.00% More
Mile 6:57 6:57 0.00% More
5k 22:34 7:16 0.00% More
5 miles 37:03 7:25 0.00% More
10k 46:32 7:29 0.00% More

Predictions

Dist Time Per Mile
1M 6:46 6:46
5km 22:29 7:14
5M 37:14 7:27
10km 46:53 7:33
10M 1:17:38 7:46
Half 1:43:22 7:53
20M 2:41:51 8:06
Mara 3:35:30 8:14
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