Mon 29th Apr 2024 at 11:24am by Totodave

Run > General
  • Time
    39:56
  • Miles
    4.49
  • Min/mi
    8:54
  • Pacing
    97.2%
  • Stride(cm)
    108
  • Cals
    512
  • Watts
    334
  • Cadence
    167
  • BPM
    130
  • B/mi
    1154
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 123/131bpm [1102b/mi] 112cal 318/382W
2) 1mi - 8:57(8:57/mi) 131/134bpm [1173b/mi] 117cal 335/378W
3) 1mi - 8:45(8:45/mi) 132/136bpm [1154b/mi] 114cal 333/384W
4) 1mi - 8:51(8:51/mi) 132/134bpm [1168b/mi] 112cal 337/397W
5) 0.49mi - 4:25(9:03/mi) 134/136bpm [1212b/mi] 57cal 356/451W
8:58 8:57 8:45 8:51 4:25

Pace

2% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 102 72-118 935 158 100-166 277 105-341 0/6
0.25 2:18 1:09 9:12 122 118-125 1122 164 162-166 317 290-340 3/3
0.38 3:26 1:08 9:06 127 124-129 1157 165 164-166 329 307-363 3/0
0.50 4:33 1:07 8:55 123 122-124 1096 167 166-170 307 298-319 1/3
0.63 5:40 1:07 8:54 124 123-125 1103 168 166-170 321 308-339 1/2
0.75 6:46 1:07 8:55 126 125-127 1124 167 166-168 328 314-339 2/1
0.88 7:53 1:06 8:48 128 127-130 1127 168 166-168 342 315-382 3/1
1.00 8:57 1:04 8:35 131 130-131 1125 168 166-170 325 301-356 2/4
1.13 10:02 1:05 8:39 130 128-132 1125 168 168-170 333 301-362 2/2
1.25 11:09 1:07 9:00 132 131-132 1187 168 166-170 324 304-346 2/3
1.38 12:17 1:07 8:58 133 130-134 1192 168 168-170 330 319-342 3/2
1.50 13:23 1:07 8:53 132 130-134 1172 168 166-170 348 317-378 4/1
1.63 14:28 1:05 8:38 130 129-132 1123 168 166-170 315 309-324 1/2
1.75 15:35 1:07 8:56 128 127-129 1144 168 166-170 345 320-370 3/1
1.88 16:44 1:09 9:16 130 128-130 1204 167 166-168 342 318-361 3/0
2.00 17:54 1:10 9:18 131 130-133 1218 167 166-170 344 324-364 4/0
2.13 19:00 1:06 8:49 131 130-132 1155 168 166-170 329 311-340 3/1
2.25 20:08 1:08 9:00 130 129-131 1171 168 164-170 342 325-379 2/2
2.38 21:14 1:06 8:49 130 129-132 1147 168 164-168 326 311-367 1/1
2.50 22:19 1:05 8:37 133 132-133 1146 168 166-170 332 321-350 1/2
2.63 23:23 1:04 8:31 134 130-135 1142 168 166-170 323 302-336 0/3
2.75 24:26 1:03 8:27 135 134-136 1141 168 166-168 331 318-358 0/4
2.88 25:32 1:06 8:46 134 132-135 1174 168 166-170 324 311-339 1/3
3.00 26:39 1:07 8:56 132 131-133 1179 168 164-170 360 337-384 3/2
3.13 27:45 1:06 8:51 132 131-133 1167 168 168-170 330 301-371 3/3
3.25 28:50 1:05 8:39 132 131-132 1142 168 166-170 325 311-337 2/3
3.38 29:56 1:06 8:52 132 131-133 1170 168 166-170 344 333-354 3/2
3.50 31:03 1:06 8:50 132 131-133 1167 168 166-170 329 321-346 2/1
3.63 32:09 1:06 8:51 132 131-134 1168 167 166-168 352 329-397 2/1
3.75 33:15 1:06 8:47 132 128-133 1160 167 166-168 326 311-344 0/2
3.88 34:22 1:07 8:56 131 129-133 1171 167 166-168 341 328-352 2/3
4.00 35:30 1:08 9:01 131 130-133 1182 167 166-170 345 328-383 3/1
4.13 36:37 1:07 8:57 132 131-134 1182 167 166-168 346 335-375 3/1
4.25 37:43 1:06 8:48 133 132-134 1170 167 166-168 342 312-381 1/2
4.38 38:49 1:06 8:48 134 133-136 1179 167 166-170 342 318-365 1/2
4.49 39:56 1:07 9:51 136 134-136 1339 164 160-166 393 356-451 6/0

Heart

130/136max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 39:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 9:04
See your biggest climbs

Power

334W (451 max)
Power Graph
Power Bands

Cadence

167 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 4.5 39:52 8:54
Walk 0.2 104 0 4 11:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 0.00% More
800m 4:15 8:33 0.00% More
1km 5:21 8:37 0.00% More
Mile 8:41 8:41 0.00% More
5k 27:25 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:02 8:42
5M 44:45 8:57
10km 56:21 9:04
10M 1:33:19 9:20
Half 2:04:14 9:29
20M 3:14:33 9:44
Mara 4:19:02 9:53
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