Wed 24th Apr 2024 at 6:08am by Totodave

Run > General

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Time
42:23
Miles
5.58
Min/mi
7:36
Pacing
86.8%
Stride(cm)
122
Cals
643
Watts
413
Cadence
173
BPM
152
B/mi
1157
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 127/136bpm [1198b/mi] 119cal 350/458W
2) 0.06mi - 35(9:25/mi) 127/130bpm [1196b/mi] 7cal 347/357W
3) 1mi - 7:05(7:05/mi) 153/158bpm [1085b/mi] 111cal 440/498W
4) 1mi - 6:55(6:55/mi) 160/165bpm [1107b/mi] 111cal 436/491W
5) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 115cal 450/498W
6) 1mi - 7:06(7:06/mi) 164/166bpm [1165b/mi] 115cal 425/457W
7) 0.26mi - 1:50(7:07/mi) 165/168bpm [1175b/mi] 30cal 438/482W
8) 0.26mi - 2:21(9:02/mi) 156/166bpm [1409b/mi] 35cal 365/436W

9:26 35 7:05 6:55 7:04 7:06 1:50 2:21

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	117 82-128	1127	166 94-168	324 100-389	1/7
0.50	4:46	2:22	9:26	128 121-132	1208	167 154-168	357 321-424	3/2
0.75	7:07	2:21	9:23	131 125-136	1230	167 158-168	359 339-458	2/3
1.00	9:26	2:19	9:14	133 128-136	1229	167 156-168	360 345-428	3/2
1.25	11:19	1:53	7:32	140 125-153	1055	172 168-174	407 334-478	2/2
1.50	13:07	1:48	7:12	154 152-156	1110	174 172-176	468 452-498	2/2
1.75	14:55	1:48	7:13	155 153-156	1119	174 172-176	437 417-454	3/1
2.00	16:40	1:45	7:00	156 154-158	1091	175 174-176	424 394-469	2/2
2.25	18:25	1:45	6:59	157 154-160	1096	176 174-178	433 414-450	1/3
2.50	20:08	1:43	6:53	160 157-161	1102	176 176-178	440 412-470	2/1
2.75	21:52	1:44	6:56	159 158-162	1103	176 176-178	423 408-439	2/2
3.00	23:36	1:44	6:55	163 161-165	1127	176 176-178	453 418-491	2/1
3.25	25:20	1:44	6:58	163 161-165	1135	176 174-178	430 394-469	3/3
3.50	27:07	1:46	7:06	164 162-167	1163	177 176-178	455 421-486	3/2
3.75	28:52	1:46	7:02	164 162-166	1154	177 176-178	448 415-478	1/5
4.00	30:39	1:47	7:10	164 163-166	1174	176 174-178	462 434-498	4/2
4.25	32:25	1:46	7:03	164 162-166	1157	176 176-178	437 420-457	1/4
4.50	34:12	1:47	7:08	164 162-166	1170	176 172-178	431 418-450	2/2
4.75	35:59	1:47	7:09	164 162-165	1173	176 174-178	428 414-444	2/1
5.00	37:46	1:46	7:04	164 162-165	1160	176 176-178	409 394-422	1/2
5.25	39:32	1:46	7:05	165 163-167	1169	176 176-178	432 408-469	4/1
5.50	41:44	2:12 +9	8:50	159 150-168	1404	172 168-182	372 312-482	2/2
5.58	42:32	48	10:03	154 152-155	1548	168 164-170	396 348-436	4/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (498 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.6	42:30	7:37
Walk	0.1	114	0	2	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	36:57	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:44	7:33
10km	47:30	7:39
10M	1:18:40	7:52
Half	1:44:44	8:00
20M	2:44:00	8:12
Mara	3:38:21	8:20

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