SJA

M50 East Riding of Yorkshire

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Recent Training
8th May	Recovery Run	4.9mi	39:01
7th May	Recovery Run	4.9mi	41:58
5th May	Recovery Run	5.9mi	51:23
3rd May	Recovery Run	4.9mi	42:11
1st May	Recovery Run	4mi	34:15

12 Month Benchmarks	Run
Mile	6:23
5k	20:37
5mi	33:24
10k	41:37
10mi	1:09:44
Half	1:32:39
20mi	2:28:56
Mara	3:19:11

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2024 Targets	Set your targets
Run 2000

Recent Threads
The Sub 3:15 Marathon Thread
TCS London Marathon 2024
Sub 3Hr Marathon

Badges Collected	See available badges
+ 193 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2020	2023	2024	PB	WB
1mi	2											6:21 65.06	5:48 72.32			5:48 5:48/mi	72.32
2.3mi	1	19:00 48.41														19:00 8:27/mi	48.41
5km	20		20:58 62.28					23:10 57.98	20:19 67.10	25:30 53.46			19:59 71.40	20:11 72.38		19:59 6:26/mi	72.38
5mi	1		37:00 57.33													37:00 7:24/mi	57.33
10km	17	50:14 52.73	45:58 57.77	44:12 60.28	45:36 58.66				48:08 56.92			44:30 64.06	43:18 66.37			43:18 6:58/mi	66.37
8.7mi	1		1:10:56 53.72													1:10:56 8:07/mi	53.72
10mi	5		1:22:58 52.94	1:19:39 55.30								1:19:56 58.90	1:13:52 64.27			1:13:52 7:23/mi	64.27
11.3mi	3		1:29:24 56.00	1:26:48 57.89		1:27:01 58.29										1:26:48 7:41/mi	58.29
13.1mi	7		1:43:01 56.44	1:44:49 55.62							1:52:54 55.15		1:36:56 64.77		1:32:45 70.06	1:32:45 7:05/mi	70.06
20mi	2		3:03:27 49.84		2:43:50 56.14											2:43:50 8:12/mi	56.14
25.8mi	1						4:07:41 49.07									4:07:41 9:37/mi	49.07
26.2mi	11		3:56:10 51.62		3:51:23 53.01		4:08:54 49.73	4:00:53 52.05	3:41:40 56.56			3:51:51 56.31			3:20:00 68.12	3:20:00 7:38/mi	68.12
50mi	1											15:59:49 30.24				15:59:49 19:12/mi	30.24

2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK PB	3:20:00	68.12	26.2mi
17 Mar	North Lincolnshire Half Marathon PB	1:32:45	70.06	13.1mi
2023		Result	WAVA	Distance
28 Oct	Goole parkrun SB	20:11	72.38	5km
26 Aug	Goole parkrun	20:30	71.26	5km
5 Aug	Goole parkrun	20:28	70.82	5km
3 Jun	Goole parkrun	20:51	69.51	5km
27 May	Goole parkrun	21:22	67.83	5km
20 May	Goole parkrun	21:08	68.58	5km
2020		Result	WAVA	Distance
29 Aug	Fetch Virtual Weekend Mile PB	5:48	72.32	1mi
29 Aug	Fake parkrun PB	19:59	71.40	5km
22 Aug	Fetch Virtual Weekend 10 Mile PB	1:13:52	64.27	10mi
13 Jun	Fetch Virtual Weekend 10k PB	43:18	66.37	10km
25 May	Vitality London 10,000 - POSTPONED	44:40	64.34	10km
25 Apr	Fake parkrun	20:41	68.45	5km
19 Apr	Virtual Boston UK Half Marathon SB	1:36:56	64.77	13.1mi
2019		Result	WAVA	Distance
26 Oct	Dusk 'til Dawn 50 PB	15:59:49	30.24	50mi
25 Aug	Gilberdyke 10	1:21:50	58.01	10mi
16 Aug	The Supermile SB	6:21	65.06	1mi
11 Aug	Askern 10 SB	1:19:56	58.90	10mi
21 Jul	Orsted Great Grimsby 10k SB	44:30	64.06	10km
14 Apr	Boston Marathon UK SB	3:51:51	56.31	26.2mi
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome Half SB	1:52:54	55.15	13.1mi
2015		Result	WAVA	Distance
13 Jun	Hull parkrun SB	25:30	53.46	5km
2014		Result	WAVA	Distance
25 Dec	Hull parkrun #251	21:06	64.61	5km
20 Dec	Hull parkrun	21:07	64.56	5km
22 Nov	Peterpan parkrun #85	21:40	62.92	5km
25 Oct	Snowdonia Marathon	4:11:12	50.29	26.2mi
27 Sep	Hull parkrun SB	20:19	67.10	5km
9 Aug	Peterpan parkrun #70	21:19	63.48	5km
12 Jul	Hull Parkrun	21:48	62.07	5km
28 Jun	Hull Parkrun	21:20	63.43	5km
25 May	Edinburgh Marathon SB	3:41:40	56.56	26.2mi
11 May	Beverley 10k SB	48:08	56.92	10km
13 Apr	Rotterdam Marathon	4:45:37	43.89	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:00:53	52.05	26.2mi
3 Aug	Peterpan parkrun #17 SB	23:10	57.98	5km
27 Jul	Peterpan parkrun #16	24:06	55.74	5km
26 May	Edinburgh Marathon	4:51:10	42.77	26.2mi
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:08:54	49.73	26.2mi
22 Apr	London Marathon	4:44:25	43.52	26.2mi
8 Apr	Hull Marathon - Short Course PB	4:07:41	49.07	25.75mi
2011		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 9 SB	1:27:01	58.29	11.3mi
2010		Result	WAVA	Distance
9 Jul	Walkington 10k SB	45:36	58.66	10km
25 Apr	London Marathon SB	3:51:23	53.01	26.2mi
28 Mar	East Hull 20 PB	2:43:50	56.14	20mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 9 PB	1:26:48	57.89	11.3mi
10 Jul	Walkington 10k	48:40	54.74	10km
14 Jun	Humber Bridge Half-Marathon	1:55:47	50.35	13.1mi
10 May	Beverley 10k	44:30	59.87	10km
3 May	Kirkbymoorside 10k	46:23	57.44	10km
26 Apr	Sheffield Half Marathon SB	1:44:49	55.62	13.1mi
29 Mar	Lincoln 10K SB	44:12	60.28	10km
25 Jan	Ferriby 10 SB	1:19:39	55.30	10mi
2008		Result	WAVA	Distance
20 Sep	Round Norfolk Relay - Stage 9 SB	1:29:24	56.00	11.3mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	20:58	62.28	5km
12 Aug	York Millennium Bridge 5K	21:27	60.55	5km
10 Aug	The Jim Dingwall Elloughton 10K SB	45:58	57.77	10km
18 Jul	Walkington 10k	47:40	55.71	10km
6 Jul	withernsea 5 PB	37:00	57.33	5mi
15 Jun	Burton Pidsea 10k	46:25	57.21	10km
25 May	Edinburgh Marathon SB	3:56:10	51.62	26.2mi
11 May	Beverley 10K	48:14	55.05	10km
27 Apr	Sheffield Half Marathon SB	1:43:01	56.44	13.1mi
30 Mar	Hornsea Rotary One Third Marathon National Championship PB	1:10:56	53.72	8.74mi
9 Mar	East Hull 20 SB	3:03:27	49.84	20mi
10 Feb	Liversedge Half Marathon	1:57:15	49.59	13.1mi
27 Jan	Ferriby 10 SB	1:22:58	52.94	10mi
1 Jan	Cleethorpes New Year's Day 10k	50:58	52.10	10km
2006		Result	WAVA	Distance
3 Sep	Tholthorpe SB	50:14	52.73	10km
13 Aug	The Jim Dingwell Elloughton 10K	51:27	51.39	10km
21 Jul	Walkington 10k	57:15	46.18	10km
25 Jun	Humber Bridge Fun Run PB	19:00	48.41	2.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	259	262	218	220	25	0	0	0	0	0	0	0	983
2023	19	49	130	145	153	165	153	161	200	202	205	183	1765
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	142	114	113	25	43	42	102	78	97	117	127	90	1091
2021	0	0	0	5	0	0	0	25	17	0	0	0	47
2021	153	58	54	92	129	85	72	69	44	102	23	38	918
2020	167	162	208	154	140	219	236	238	144	63	36	68	1834
2019	0	0	0	0	0	0	0	0	21	10	0	0	31
2019	67	161	202	167	179	145	191	100	169	124	6	39	1549
2018	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	7	0	29	46	26	0	0	0	14	29	151
2015	0	0	0	0	1.1	0.3	0	0	0	0	0	0	1.3
2015	73	28	43	145	189	52	7	11	27	37	4	0	615
2014	11	32	19	82	101	96	131	165	101	52	92	109	990
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	84	46	111	30	4	61	111	767
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.9mi, 41:09 Run - Strides 1) 1mi - 8:58(8:58/mi) 132/144bpm [1184b/mi] 102cal 252/297W 2) 1mi - 8:32(8:32/mi) 136/145bpm [1161b/mi] 100cal 261/316W 3) 1mi - 8:03(8:03/mi) 132/141bpm [1063b/mi] 90cal 272/319W 4) 0.5mi - 4:04(8:08/mi) 136/140bpm [1106b/mi] 47cal 290/314W 5) 0.06mi - 20(5:27/mi) 144/156bpm [785b/mi] 4cal 449/551W 6) 0.06mi - 40(10:50/mi) 151/158bpm [1635b/mi] 8cal 254/458W 7) 0.06mi - 20(5:45/mi) 147/157bpm [844b/mi] 4cal 422/541W 8) 0.06mi - 40(10:22/mi) 155/161bpm [1607b/mi] 9cal 275/468W 9) 0.06mi - 20(5:43/mi) 149/158bpm [853b/mi] 4cal 375/486W 10) 0.06mi - 40(10:37/mi) 151/158bpm [1602b/mi] 8cal 232/407W 11) 0.06mi - 20(5:42/mi) 149/160bpm [849b/mi] 4cal 395/504W 12) 0.07mi - 40(9:52/mi) 156/163bpm [1540b/mi] 9cal 254/432W 13) 0.06mi - 20(5:42/mi) 150/159bpm [854b/mi] 4cal 394/500W 14) 0.07mi - 40(9:44/mi) 156/162bpm [1519b/mi] 9cal 253/396W 15) 0.06mi - 20(5:27/mi) 151/160bpm [823b/mi] 4cal 417/533W 16) 0.06mi - 40(10:17/mi) 156/162bpm [1603b/mi] 9cal 256/463W 17) 0.67mi - 5:30(8:12/mi) 141/149bpm [1156b/mi] 66cal 265/342W Add a comment	4.9mi, 41:32 Run - Recovery Run 1) 1mi - 8:57(8:57/mi) 132/144bpm [1182b/mi] 100cal 261/313W 2) 1mi - 8:34(8:34/mi) 136/143bpm [1165b/mi] 101cal 269/332W 3) 1mi - 7:56(7:56/mi) 134/142bpm [1064b/mi] 91cal 283/345W 4) 1mi - 8:25(8:25/mi) 136/144bpm [1144b/mi] 98cal 278/316W 5) 0.92mi - 7:40(8:20/mi) 136/143bpm [1133b/mi] 87cal 263/311W Add a comment	8.9mi, 1:06:28 Run - Threshold 1) 1mi - 8:18(8:18/mi) 130/142bpm [1079b/mi] 94cal 267/298W 2) 1mi - 8:06(8:06/mi) 135/141bpm [1094b/mi] 97cal 281/371W 3) 0mi - 1(6:54/mi) 134/134bpm [925b/mi] 287/287W 4) 1mi - 6:49(6:49/mi) 155/161bpm [1058b/mi] 94cal 342/368W 5) 1mi - 6:51(6:51/mi) 159/163bpm [1088b/mi] 95cal 327/358W 6) 1mi - 6:47(6:47/mi) 158/161bpm [1071b/mi] 94cal 299/313W 7) 1mi - 6:53(6:53/mi) 159/165bpm [1095b/mi] 95cal 302/323W 8) 1mi - 6:39(6:39/mi) 162/167bpm [1076b/mi] 94cal 330/394W 9) 0mi - 2(7:39/mi) 165/165bpm [1262b/mi] 352/352W 10) 1mi - 8:25(8:25/mi) 144/165bpm [1213b/mi] 101cal 264/362W 11) 0.91mi - 7:37(8:23/mi) 138/145bpm [1157b/mi] 93cal 259/310W Add a comment	17mi, 2:19:56 Run - Long Run 1) 1mi - 8:30(8:30/mi) 133/142bpm [1130b/mi] 98cal 254/295W 2) 1mi - 8:27(8:27/mi) 137/147bpm [1157b/mi] 100cal 263/313W 3) 1mi - 8:28(8:28/mi) 138/146bpm [1167b/mi] 99cal 263/302W 4) 1mi - 8:25(8:25/mi) 136/142bpm [1145b/mi] 97cal 254/306W 5) 1mi - 8:29(8:29/mi) 136/141bpm [1153b/mi] 95cal 261/288W 6) 1mi - 8:25(8:25/mi) 137/143bpm [1154b/mi] 95cal 260/290W 7) 1mi - 8:43(8:43/mi) 139/148bpm [1211b/mi] 98cal 247/319W 8) 1mi - 8:35(8:35/mi) 138/145bpm [1184b/mi] 96cal 261/310W 9) 1mi - 8:34(8:34/mi) 136/146bpm [1166b/mi] 98cal 261/334W 10) 1mi - 8:06(8:06/mi) 138/145bpm [1118b/mi] 97cal 262/295W 11) 1mi - 8:02(8:02/mi) 140/146bpm [1125b/mi] 93cal 265/279W 12) 1mi - 8:01(8:01/mi) 142/147bpm [1137b/mi] 94cal 275/314W 13) 1mi - 7:47(7:47/mi) 145/150bpm [1128b/mi] 93cal 273/295W 14) 1mi - 7:49(7:49/mi) 147/153bpm [1148b/mi] 96cal 291/344W 15) 1mi - 7:41(7:41/mi) 150/156bpm [1152b/mi] 97cal 275/309W 16) 1mi - 7:52(7:52/mi) 154/159bpm [1212b/mi] 101cal 279/353W 17) 1mi - 7:53(7:53/mi) 156/161bpm [1231b/mi] 103cal 286/333W 18) 0.02mi - 10(7:13/mi) 156/157bpm [1127b/mi] 2cal 275/283W Add a comment	-	7.2mi, 59:54 Run - Strides 1) 1mi - 8:56(8:56/mi) 127/140bpm [1136b/mi] 98cal 245/315W 2) 1mi - 8:28(8:28/mi) 136/143bpm [1150b/mi] 100cal 258/337W 3) 1mi - 8:04(8:04/mi) 134/141bpm [1082b/mi] 92cal 249/311W 4) 1mi - 7:56(7:56/mi) 136/143bpm [1080b/mi] 92cal 257/346W 5) 1mi - 8:33(8:33/mi) 139/148bpm [1188b/mi] 100cal 299/380W 6) 0.56mi - 4:44(8:24/mi) 137/143bpm [1151b/mi] 53cal 282/320W 7) 0.05mi - 20(6:32/mi) 141/148bpm [921b/mi] 4cal 389/446W 8) 0.07mi - 40(9:08/mi) 147/150bpm [1344b/mi] 9cal 303/408W 9) 0.05mi - 20(6:09/mi) 146/150bpm [898b/mi] 4cal 356/393W 10) 0.07mi - 40(9:38/mi) 147/153bpm [1416b/mi] 8cal 277/375W 11) 0.05mi - 20(6:18/mi) 146/154bpm [920b/mi] 4cal 351/378W 12) 0.07mi - 40(10:05/mi) 150/156bpm [1513b/mi] 8cal 286/387W 13) 0.05mi - 20(6:25/mi) 147/154bpm [944b/mi] 4cal 423/506W 14) 0.07mi - 40(9:56/mi) 153/157bpm [1520b/mi] 8cal 269/434W 15) 0.05mi - 20(6:24/mi) 150/155bpm [960b/mi] 4cal 377/426W 16) 0.07mi - 40(9:40/mi) 152/157bpm [1470b/mi] 8cal 287/420W 17) 0.06mi - 20(5:53/mi) 151/158bpm [888b/mi] 4cal 456/519W 18) 0.07mi - 40(9:21/mi) 155/160bpm [1449b/mi] 9cal 335/490W 19) 0.05mi - 20(6:21/mi) 151/158bpm [958b/mi] 4cal 410/471W 20) 0.07mi - 40(9:33/mi) 155/161bpm [1481b/mi] 9cal 293/427W 21) 0.05mi - 20(6:36/mi) 151/157bpm [998b/mi] 4cal 401/478W 22) 0.07mi - 40(9:47/mi) 155/158bpm [1517b/mi] 8cal 277/421W 23) 0.61mi - 5:12(8:29/mi) 139/148bpm [1178b/mi] 59cal 294/350W Add a comment	4mi, 34:34 Run - Recovery Run 1) 1mi - 8:46(8:46/mi) 126/136bpm [1105b/mi] 98cal 241/274W 2) 1mi - 8:27(8:27/mi) 130/136bpm [1098b/mi] 96cal 247/266W 3) 1mi - 8:34(8:34/mi) 131/136bpm [1122b/mi] 96cal 266/291W 4) 1mi - 8:36(8:36/mi) 131/137bpm [1127b/mi] 95cal 267/328W 5) 0.02mi - 11(8:03/mi) 131/131bpm [1054b/mi] 2cal 273/285W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8mi, 59:33 Run - General 1) 1mi - 8:07(8:07/mi) 132/151bpm [1072b/mi] 95cal 266/357W 2) 1mi - 7:51(7:51/mi) 137/147bpm [1076b/mi] 98cal 277/357W 3) 0.01mi - 5(8:55/mi) 129/130bpm [1151b/mi] 1cal 255/260W 4) 1mi - 6:34(6:34/mi) 160/166bpm [1051b/mi] 93cal 329/368W 5) 0.5mi - 4:07(8:15/mi) 142/166bpm [1171b/mi] 50cal 266/339W 6) 1mi - 6:24(6:24/mi) 163/169bpm [1044b/mi] 92cal 333/391W 7) 0.5mi - 3:58(7:57/mi) 146/166bpm [1161b/mi] 49cal 267/342W 8) 1mi - 6:27(6:27/mi) 161/167bpm [1039b/mi] 92cal 319/347W 9) 0.5mi - 4:11(8:19/mi) 147/165bpm [1221b/mi] 52cal 272/349W 10) 1mi - 8:04(8:04/mi) 140/145bpm [1130b/mi] 97cal 270/295W 11) 0.45mi - 3:44(8:17/mi) 139/146bpm [1151b/mi] 45cal 278/344W Add a comment	4.9mi, 42:12 Run - Recovery Run 1) 1mi - 9:03(9:03/mi) 130/145bpm [1176b/mi] 101cal 251/310W 2) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 102cal 257/320W 3) 1mi - 8:04(8:04/mi) 133/142bpm [1074b/mi] 91cal 256/307W 4) 1mi - 8:32(8:32/mi) 138/143bpm [1178b/mi] 100cal 289/319W 5) 0.93mi - 7:50(8:28/mi) 139/144bpm [1176b/mi] 90cal 288/343W Add a comment	5.9mi, 50:03 Run - Strides 1) 1mi - 9:02(9:02/mi) 127/139bpm [1147b/mi] 99cal 251/313W 2) 1mi - 8:38(8:38/mi) 133/139bpm [1149b/mi] 100cal 263/325W 3) 1mi - 8:13(8:13/mi) 130/141bpm [1069b/mi] 91cal 254/309W 4) 1mi - 8:03(8:03/mi) 132/143bpm [1063b/mi] 89cal 273/338W 5) 0.42mi - 3:33(8:24/mi) 136/140bpm [1143b/mi] 41cal 279/315W 6) 0.06mi - 20(5:51/mi) 142/151bpm [832b/mi] 4cal 387/460W 7) 0.07mi - 40(9:21/mi) 149/154bpm [1393b/mi] 8cal 264/408W 8) 0.06mi - 20(5:47/mi) 147/153bpm [851b/mi] 4cal 365/413W 9) 0.06mi - 40(10:55/mi) 149/157bpm [1627b/mi] 8cal 250/402W 10) 0.05mi - 20(6:25/mi) 144/155bpm [923b/mi] 4cal 424/532W 11) 0.07mi - 40(10:02/mi) 151/157bpm [1516b/mi] 9cal 283/472W 12) 0.06mi - 20(5:57/mi) 149/158bpm [886b/mi] 4cal 415/537W 13) 0.06mi - 40(10:25/mi) 154/160bpm [1605b/mi] 8cal 249/422W 14) 0.05mi - 20(6:08/mi) 148/155bpm [909b/mi] 4cal 399/481W 15) 0.06mi - 40(10:26/mi) 153/160bpm [1597b/mi] 9cal 268/451W 16) 0.05mi - 20(6:11/mi) 147/155bpm [910b/mi] 4cal 413/511W 17) 0.06mi - 40(10:33/mi) 151/158bpm [1593b/mi] 8cal 270/400W 18) 0.06mi - 20(5:58/mi) 146/156bpm [871b/mi] 4cal 417/503W 19) 0.06mi - 40(10:31/mi) 153/159bpm [1609b/mi] 8cal 248/430W 20) 0.06mi - 20(6:01/mi) 149/157bpm [896b/mi] 4cal 417/520W 21) 0.07mi - 40(9:34/mi) 154/160bpm [1473b/mi] 8cal 264/440W 22) 0.53mi - 4:34(8:34/mi) 135/145bpm [1157b/mi] 50cal 270/308W Add a comment	13mi, 1:45:43 Run - Long Run 1) 1mi - 8:17(8:17/mi) 130/140bpm [1077b/mi] 95cal 256/440W 2) 1mi - 8:09(8:09/mi) 133/141bpm [1085b/mi] 96cal 256/329W 3) 1mi - 8:12(8:12/mi) 132/137bpm [1083b/mi] 94cal 256/282W 4) 1mi - 8:15(8:15/mi) 133/148bpm [1098b/mi] 94cal 273/355W 5) 1mi - 8:16(8:16/mi) 132/137bpm [1091b/mi] 90cal 259/287W 6) 1mi - 8:16(8:16/mi) 131/135bpm [1083b/mi] 93cal 266/292W 7) 1mi - 8:21(8:21/mi) 132/138bpm [1102b/mi] 94cal 261/276W 8) 1mi - 8:08(8:08/mi) 133/138bpm [1082b/mi] 93cal 270/295W 9) 1mi - 7:55(7:55/mi) 139/145bpm [1101b/mi] 92cal 274/294W 10) 1mi - 7:55(7:55/mi) 140/146bpm [1107b/mi] 93cal 275/319W 11) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 94cal 284/304W 12) 1mi - 7:53(7:53/mi) 150/160bpm [1184b/mi] 102cal 299/412W 13) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 102cal 295/354W 14) 0.03mi - 14(8:00/mi) 150/151bpm [1201b/mi] 3cal 284/309W Add a comment	-	7mi, 1:00:06 Run - Recovery Run 1) 1mi - 8:47(8:47/mi) 131/148bpm [1151b/mi] 101cal 258/307W 2) 1mi - 8:35(8:35/mi) 137/145bpm [1177b/mi] 102cal 264/349W 3) 1mi - 8:24(8:24/mi) 134/145bpm [1125b/mi] 96cal 248/308W 4) 1mi - 8:11(8:11/mi) 135/143bpm [1105b/mi] 93cal 252/306W 5) 1mi - 8:35(8:35/mi) 136/147bpm [1167b/mi] 97cal 281/349W 6) 1mi - 8:43(8:43/mi) 137/144bpm [1194b/mi] 98cal 275/318W 7) 1mi - 8:35(8:35/mi) 135/145bpm [1158b/mi] 95cal 284/310W 8) 0.03mi - 16(8:46/mi) 132/134bpm [1156b/mi] 3cal 266/282W Add a comment	7mi, 55:50 Run - Marathon Pace 1) 1mi - 8:16(8:16/mi) 131/144bpm [1082b/mi] 96cal 256/312W 2) 1mi - 8:16(8:16/mi) 132/142bpm [1091b/mi] 97cal 253/322W 3) 1mi - 8:10(8:10/mi) 132/137bpm [1079b/mi] 95cal 257/272W 4) 1mi - 7:14(7:14/mi) 148/153bpm [1071b/mi] 96cal 294/342W 5) 1mi - 7:15(7:15/mi) 149/153bpm [1080b/mi] 96cal 301/328W 6) 1mi - 8:13(8:13/mi) 138/151bpm [1133b/mi] 97cal 280/348W 7) 1mi - 8:20(8:20/mi) 136/142bpm [1134b/mi] 98cal 277/365W 8) 0.01mi - 6(7:47/mi) 134/135bpm [1042b/mi] 1cal 274/278W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.9mi, 41:51 Run - Recovery Run 1) 1mi - 9:11(9:11/mi) 129/140bpm [1184b/mi] 102cal 242/303W 2) 1mi - 8:33(8:33/mi) 133/143bpm [1138b/mi] 100cal 260/342W 3) 1mi - 8:05(8:05/mi) 129/139bpm [1042b/mi] 89cal 257/285W 4) 1mi - 8:26(8:26/mi) 132/139bpm [1113b/mi] 95cal 273/328W 5) 0.92mi - 7:36(8:17/mi) 131/138bpm [1085b/mi] 84cal 267/314W Add a comment	4.9mi, 41:26 Run - Strides 1) 1mi - 9:04(9:04/mi) 137/152bpm [1243b/mi] 103cal 256/300W 2) 1mi - 8:46(8:46/mi) 136/147bpm [1191b/mi] 99cal 265/346W 3) 1mi - 7:54(7:54/mi) 131/137bpm [1035b/mi] 90cal 256/299W 4) 0.52mi - 4:12(8:08/mi) 133/142bpm [1082b/mi] 48cal 270/321W 5) 0.06mi - 20(5:46/mi) 142/151bpm [820b/mi] 4cal 337/382W 6) 0.06mi - 40(10:30/mi) 148/153bpm [1554b/mi] 8cal 253/397W 7) 0.05mi - 20(6:07/mi) 144/153bpm [882b/mi] 4cal 346/423W 8) 0.06mi - 40(10:23/mi) 149/156bpm [1546b/mi] 8cal 277/403W 9) 0.06mi - 20(5:49/mi) 147/157bpm [856b/mi] 4cal 401/498W 10) 0.07mi - 40(10:09/mi) 151/159bpm [1533b/mi] 9cal 268/425W 11) 0.06mi - 20(5:47/mi) 146/157bpm [845b/mi] 4cal 398/492W 12) 0.07mi - 40(9:33/mi) 156/162bpm [1489b/mi] 9cal 275/499W 13) 0.06mi - 20(5:49/mi) 151/157bpm [877b/mi] 4cal 336/431W 14) 0.07mi - 40(10:08/mi) 154/162bpm [1562b/mi] 9cal 255/449W 15) 0.06mi - 20(5:30/mi) 150/158bpm [824b/mi] 4cal 405/478W 16) 0.07mi - 40(9:27/mi) 157/163bpm [1484b/mi] 9cal 275/474W 17) 0.66mi - 5:30(8:17/mi) 140/149bpm [1161b/mi] 67cal 278/334W Add a comment	4mi, 33:57 Run - Recovery Run 1) 1mi - 8:34(8:34/mi) 124/134bpm [1062b/mi] 95cal 248/297W 2) 1mi - 8:13(8:13/mi) 131/138bpm [1077b/mi] 98cal 260/292W 3) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 99cal 270/294W 4) 1mi - 8:36(8:36/mi) 130/138bpm [1119b/mi] 97cal 269/345W 5) 0mi - 1(6:54/mi) 125/125bpm [863b/mi] 251/252W Add a comment	26.3mi, 3:20:00 Run - Race Boston Lincs Marathon 1) 1mi - 7:29(7:29/mi) 146/157bpm [1094b/mi] 99cal 292/342W 2) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 100cal 298/347W 3) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 101cal 291/391W 4) 1mi - 7:19(7:19/mi) 151/158bpm [1105b/mi] 99cal 318/369W 5) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 101cal 323/435W 6) 1mi - 7:18(7:18/mi) 152/157bpm [1109b/mi] 95cal 298/361W 7) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 100cal 318/374W 8) 1mi - 7:25(7:25/mi) 151/156bpm [1120b/mi] 99cal 330/381W 9) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 96cal 332/357W 10) 1mi - 7:42(7:42/mi) 151/157bpm [1161b/mi] 99cal 317/354W 11) 1mi - 7:13(7:13/mi) 149/154bpm [1074b/mi] 93cal 293/336W 12) 1mi - 7:28(7:28/mi) 146/152bpm [1090b/mi] 97cal 280/321W 13) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 96cal 282/311W 14) 1mi - 7:25(7:25/mi) 148/153bpm [1098b/mi] 95cal 280/314W 15) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 105cal 276/319W 16) 1mi - 7:21(7:21/mi) 152/156bpm [1118b/mi] 97cal 291/330W 17) 1mi - 7:40(7:40/mi) 151/155bpm [1157b/mi] 99cal 294/421W 18) 1mi - 7:37(7:37/mi) 152/156bpm [1158b/mi] 99cal 306/475W 19) 1mi - 7:35(7:35/mi) 151/156bpm [1144b/mi] 99cal 289/480W 20) 1mi - 7:30(7:30/mi) 150/157bpm [1125b/mi] 95cal 293/376W 21) 1mi - 7:57(7:57/mi) 151/154bpm [1199b/mi] 97cal 279/382W 22) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 102cal 283/401W 23) 1mi - 8:26(8:26/mi) 150/154bpm [1265b/mi] 97cal 278/419W 24) 1mi - 8:15(8:15/mi) 151/154bpm [1245b/mi] 97cal 275/449W 25) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 99cal 263/343W 26) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 94cal 283/328W 27) 0.31mi - 2:13(7:15/mi) 156/158bpm [1131b/mi] 29cal 316/426W 28th Apr 2024, 3:38pm Bowman 🇸🇪 wrote: Nice one! 28th Apr 2024, 7:11pm SJA wrote: Cheers ;) Add a comment	-	-	4mi, 34:15 Run - Recovery Run 1) 1mi - 8:33(8:33/mi) 127/139bpm [1086b/mi] 97cal 258/310W 2) 1mi - 8:26(8:26/mi) 135/143bpm [1139b/mi] 102cal 260/308W 3) 1mi - 8:29(8:29/mi) 138/146bpm [1170b/mi] 103cal 275/320W 4) 1mi - 8:45(8:45/mi) 136/143bpm [1191b/mi] 104cal 271/341W 5) 0mi - 2(8:05/mi) 134/134bpm [1083b/mi] 276/278W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	4.9mi, 42:11 Run - Recovery Run 1) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 103cal 277/356W 2) 1mi - 8:40(8:40/mi) 138/145bpm [1196b/mi] 104cal 280/360W 3) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 96cal 276/319W 4) 1mi - 8:33(8:33/mi) 142/150bpm [1215b/mi] 107cal 260/299W 5) 0.91mi - 7:57(8:46/mi) 138/145bpm [1209b/mi] 92cal 253/303W Add a comment	-	5.9mi, 51:23 Run - Recovery Run 1) 1mi - 9:13(9:13/mi) 133/145bpm [1225b/mi] 106cal 251/306W 2) 1mi - 8:50(8:50/mi) 140/148bpm [1237b/mi] 107cal 262/352W 3) 1mi - 8:29(8:29/mi) 140/152bpm [1188b/mi] 102cal 256/311W 4) 1mi - 8:26(8:26/mi) 139/148bpm [1173b/mi] 100cal 257/305W 5) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 107cal 269/308W 6) 0.93mi - 7:59(8:35/mi) 147/156bpm [1262b/mi] 99cal 260/291W Add a comment	-	4.9mi, 41:58 Run - Recovery Run 1) 1mi - 9:07(9:07/mi) 136/152bpm [1240b/mi] 106cal 251/314W 2) 1mi - 8:42(8:42/mi) 143/155bpm [1244b/mi] 107cal 263/340W 3) 1mi - 8:05(8:05/mi) 140/148bpm [1131b/mi] 98cal 249/281W 4) 1mi - 8:18(8:18/mi) 146/154bpm [1212b/mi] 104cal 272/301W 5) 0.92mi - 7:46(8:29/mi) 143/151bpm [1213b/mi] 94cal 278/331W Add a comment	4.9mi, 39:01 Run - Recovery Run 1) 1mi - 8:27(8:27/mi) 140/152bpm [1183b/mi] 104cal 293/382W 2) 1mi - 8:12(8:12/mi) 148/157bpm [1215b/mi] 106cal 298/376W 3) 1mi - 7:31(7:31/mi) 147/155bpm [1104b/mi] 97cal 289/335W 4) 1mi - 7:52(7:52/mi) 151/156bpm [1187b/mi] 103cal 274/300W 5) 0.92mi - 6:59(7:38/mi) 153/161bpm [1167b/mi] 93cal 284/343W Add a comment

SJA

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