Sun 28th Apr 2024 at 8:01am by SJA
Run > Race
-
Time
3:20:00
-
Miles
26.31
-
Min/mi
7:36
-
Pacing
94.2%
-
WAVA
68.46
-
Stride(cm)
111
-
Cals
2579
-
Watts
295
-
Cadence
190
-
BPM
150
-
%MHR
82
-
B/mi
1141
-
Asc(m)
95
-
Surface
Road
Notes & Comments
2 comments
Boston Lincs Marathon
1) 1mi - 7:29(7:29/mi) 146/157bpm [1094b/mi] 99cal 292/342W
2) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 100cal 298/347W
3) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 101cal 291/391W
4) 1mi - 7:19(7:19/mi) 151/158bpm [1105b/mi] 99cal 318/369W
5) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 101cal 323/435W
6) 1mi - 7:18(7:18/mi) 152/157bpm [1109b/mi] 95cal 298/361W
7) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 100cal 318/374W
8) 1mi - 7:25(7:25/mi) 151/156bpm [1120b/mi] 99cal 330/381W
9) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 96cal 332/357W
10) 1mi - 7:42(7:42/mi) 151/157bpm [1161b/mi] 99cal 317/354W
11) 1mi - 7:13(7:13/mi) 149/154bpm [1074b/mi] 93cal 293/336W
12) 1mi - 7:28(7:28/mi) 146/152bpm [1090b/mi] 97cal 280/321W
13) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 96cal 282/311W
14) 1mi - 7:25(7:25/mi) 148/153bpm [1098b/mi] 95cal 280/314W
15) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 105cal 276/319W
16) 1mi - 7:21(7:21/mi) 152/156bpm [1118b/mi] 97cal 291/330W
17) 1mi - 7:40(7:40/mi) 151/155bpm [1157b/mi] 99cal 294/421W
18) 1mi - 7:37(7:37/mi) 152/156bpm [1158b/mi] 99cal 306/475W
19) 1mi - 7:35(7:35/mi) 151/156bpm [1144b/mi] 99cal 289/480W
20) 1mi - 7:30(7:30/mi) 150/157bpm [1125b/mi] 95cal 293/376W
21) 1mi - 7:57(7:57/mi) 151/154bpm [1199b/mi] 97cal 279/382W
22) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 102cal 283/401W
23) 1mi - 8:26(8:26/mi) 150/154bpm [1265b/mi] 97cal 278/419W
24) 1mi - 8:15(8:15/mi) 151/154bpm [1245b/mi] 97cal 275/449W
25) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 99cal 263/343W
26) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 94cal 283/328W
27) 0.31mi - 2:13(7:15/mi) 156/158bpm [1131b/mi] 29cal 316/426W
7:29 7:21 7:28 7:19 7:31 7:18 7:28 7:25 7:28 7:42 7:13 7:28 7:17 7:25 7:32 7:21 7:40 7:37 7:35 7:30 7:57 8:02 8:26 8:15 8:18 7:50 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
7:29 |
146 104-157 |
1091 |
189 136-206 |
292 74-342 |
10/14 |
2.00 |
14:50 |
7:21 |
7:21 |
150 141-156 |
1103 |
191 186-202 |
298 275-347 |
12/12 |
3.00 |
22:17 |
7:28 |
7:28 |
150 143-155 |
1119 |
190 182-198 |
291 239-391 |
20/22 |
4.00 |
29:36 |
7:19 |
7:19 |
151 141-158 |
1104 |
190 186-196 |
318 265-369 |
15/13 |
5.00 |
37:07 |
7:31 |
7:31 |
155 148-161 |
1165 |
191 186-196 |
323 244-435 |
29/31 |
6.00 |
44:25 |
7:18 |
7:18 |
152 145-157 |
1109 |
192 186-196 |
298 249-361 |
19/18 |
7.00 |
51:53 |
7:28 |
7:28 |
151 138-156 |
1127 |
192 172-232 |
318 270-374 |
16/15 |
8.00 |
59:18 |
7:25 |
7:25 |
151 146-156 |
1120 |
192 188-196 |
330 273-381 |
19/20 |
9.00 |
1:06:46 |
7:28 |
7:28 |
148 136-153 |
1105 |
191 186-196 |
332 299-357 |
15/15 |
10.00 |
1:14:27 |
7:41 |
7:41 |
151 137-157 |
1161 |
190 186-194 |
317 277-354 |
19/18 |
11.00 |
1:21:40 |
7:13 |
7:13 |
149 144-154 |
1075 |
192 188-198 |
293 267-336 |
10/12 |
12.00 |
1:29:08 |
7:28 |
7:28 |
146 135-152 |
1090 |
189 180-196 |
280 258-321 |
12/12 |
13.00 |
1:36:25 |
7:17 |
7:17 |
148 132-153 |
1079 |
191 186-200 |
282 254-311 |
7/9 |
14.00 |
1:43:50 |
7:25 |
7:25 |
148 143-153 |
1098 |
189 170-202 |
280 259-314 |
7/7 |
15.00 |
1:51:22 |
7:32 |
7:32 |
148 134-154 |
1114 |
189 174-204 |
276 246-319 |
9/9 |
16.00 |
1:58:43 |
7:21 |
7:21 |
152 147-156 |
1118 |
189 182-194 |
291 272-330 |
10/10 |
17.00 |
2:06:23 |
7:40 |
7:40 |
151 137-155 |
1157 |
189 174-196 |
294 256-421 |
20/18 |
18.00 |
2:14:00 |
7:37 |
7:37 |
152 137-156 |
1158 |
190 176-204 |
306 186-475 |
30/29 |
19.00 |
2:21:35 |
7:35 |
7:35 |
151 140-156 |
1144 |
192 182-198 |
289 186-480 |
39/40 |
20.00 |
2:29:05 |
7:30 |
7:30 |
150 134-157 |
1125 |
191 186-196 |
293 237-376 |
38/40 |
21.00 |
2:37:01 |
7:57 |
7:57 |
151 148-154 |
1200 |
190 184-196 |
279 187-382 |
51/48 |
22.00 |
2:45:03 |
8:02 |
8:02 |
148 134-155 |
1189 |
190 180-196 |
283 151-401 |
34/33 |
23.00 |
2:53:29 |
8:26 |
8:26 |
150 135-154 |
1265 |
188 182-192 |
278 202-419 |
38/41 |
24.00 |
3:01:44 |
8:14 |
8:14 |
151 148-154 |
1244 |
188 182-194 |
275 210-449 |
30/30 |
25.00 |
3:10:01 |
8:17 |
8:17 |
150 135-156 |
1244 |
188 184-196 |
263 204-343 |
30/32 |
26.00 |
3:17:52 |
7:50 |
7:50 |
152 149-156 |
1191 |
191 188-196 |
283 207-328 |
23/25 |
26.31 |
3:20:05 |
2:13 |
7:16 |
156 154-158 |
1133 |
195 192-200 |
316 274-426 |
10/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
26.3 |
3:20:05 |
7:36 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.95% |
More |
800m |
3:33 |
7:08 |
54.62% |
More |
1km |
4:27 |
7:10 |
56.76% |
More |
Mile |
7:12 |
7:12 |
59.68% |
More |
5k |
22:43 |
7:19 |
64.31% |
More |
5 miles |
36:52 |
7:22 |
64.53% |
More |
10k |
45:49 |
7:22 |
64.84% |
More |
10 miles |
1:14:06 |
7:25 |
66.28% |
More |
Half |
1:36:57 |
7:24 |
67.02% |
More |
20 miles |
2:28:56 |
7:27 |
68.61% |
More |
Mara |
3:19:11 |
7:36 |
68.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.69 |
5km |
20:47 |
6:41 |
70.29 |
5M |
34:24 |
6:53 |
69.16 |
10km |
43:19 |
6:58 |
68.59 |
10M |
1:11:44 |
7:10 |
68.46 |
Half |
1:35:30 |
7:17 |
67.52 |
20M |
2:29:33 |
7:29 |
68.32 |
Mara |
3:19:07 |
7:36 |
68.42 |
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