Sat 27th Apr 2024 at 7:32am by SJA

Run > Recovery Run

0 👍

Time
33:57
Miles
4.00
Min/mi
8:29
Pacing
94.9%
WAVA
55.81
Stride(cm)
103
Cals
389
Watts
262
Cadence
184
BPM
129
%MHR
70.5
B/mi
1094
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 124/134bpm [1062b/mi] 95cal 248/297W
2) 1mi - 8:13(8:13/mi) 131/138bpm [1077b/mi] 98cal 260/292W
3) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 99cal 270/294W
4) 1mi - 8:36(8:36/mi) 130/138bpm [1119b/mi] 97cal 269/345W
5) 0mi - 1(6:54/mi) 125/125bpm [863b/mi] 251/252W

8:34 8:13 8:32 8:36 1

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	112 81-123	1094	169 114-184	213 72-245	0/2
0.25	2:18	1:05	8:38	121 119-123	1044	177 176-178	238 214-259	0/2
0.38	3:26	1:08	9:08	126 122-130	1150	178 176-180	267 243-288	2/0
0.50	4:33	1:07	8:55	128 126-131	1141	180 176-182	271 255-297	4/0
0.63	5:36	1:03	8:20	130 127-134	1084	184 180-186	259 253-269	2/1
0.75	6:37	1:01	8:06	124 121-129	1004	183 180-188	236 216-259	0/4
0.88	7:35	58	7:47	122 119-126	949	185 182-188	250 238-259	0/6
1.00	8:33	59	7:48	127 124-133	991	187 186-190	259 251-274	0/4
1.13	9:34	1:01	8:07	129 126-131	1047	185 184-188	258 250-269	0/1
1.25	10:35	1:01	8:06	130 126-132	1053	186 184-188	258 253-263	0/1
1.38	11:37	1:02	8:15	131 129-133	1080	186 184-188	262 256-272	0/0
1.50	12:38	1:01	8:06	131 129-133	1061	186 184-188	256 251-261	0/1
1.63	13:40	1:03	8:21	130 127-133	1085	185 180-188	251 236-264	0/1
1.75	14:42	1:02	8:12	129 123-133	1059	185 182-188	252 245-271	0/1
1.88	15:45	1:03	8:25	134 130-138	1128	186 184-188	269 254-292	1/0
2.00	16:47	1:02	8:14	131 129-133	1080	187 184-190	274 268-283	1/0
2.13	17:51	1:04	8:33	130 124-134	1112	185 180-188	273 263-294	1/0
2.25	18:55	1:05	8:36	132 129-135	1135	184 182-186	269 260-278	1/0
2.38	19:59	1:04	8:30	131 126-132	1114	185 184-188	269 262-275	1/0
2.50	21:04	1:05	8:39	131 128-133	1134	185 184-186	270 258-281	1/0
2.63	22:08	1:04	8:30	131 128-135	1112	186 184-188	271 261-279	1/0
2.75	23:11	1:04	8:28	132 131-134	1119	186 184-188	269 258-278	1/1
2.88	24:14	1:03	8:22	132 130-135	1104	186 182-190	267 257-281	1/1
3.00	25:19	1:04	8:35	133 127-135	1142	185 182-188	274 258-294	2/1
3.13	26:22	1:03	8:28	129 124-132	1092	185 182-186	258 250-266	1/1
3.25	27:28	1:06	8:48	130 125-135	1144	184 182-186	285 259-319	4/0
3.38	28:35	1:07	8:57	133 131-136	1189	183 180-186	283 260-345	4/0
3.50	29:37	1:02	8:13	133 126-138	1093	184 180-186	258 221-345	1/4
3.63	30:41	1:05	8:38	129 123-132	1113	184 182-188	279 258-303	2/1
3.75	31:42	1:01	8:05	129 127-132	1043	186 184-188	255 240-287	0/2
3.88	32:48	1:05	8:44	129 127-132	1126	185 176-190	271 248-333	3/0
4.00	33:55	1:07	9:00	129 124-134	1160	182 176-186	260 244-299	2/0
4.00	33:57	2	9:16	125 125-125	1158	178 178-178	251 250-252	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

262W (345 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	4	33:50	8:28
Walk	0.3	115	0	7	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.07%	More
800m	3:55	7:54	49.42%	More
1km	4:56	7:57	51.17%	More
Mile	8:03	8:03	53.31%	More
5k	25:56	8:21	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:58	8:21	56.26
5M	43:01	8:36	55.31
10km	54:09	8:43	54.87
10M	1:29:40	8:58	54.77
Half	1:59:23	9:07	54.01
20M	3:06:58	9:21	54.65
Mara	4:08:55	9:30	54.74

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