Wed 1st May 2024 at 8:06am by SJA

Run > Recovery Run

0 👍

Time
34:15
Miles
4.00
Min/mi
8:34
Pacing
94.6%
WAVA
55.32
Stride(cm)
104
Cals
406
Watts
266
Cadence
181
BPM
134
%MHR
73.3
B/mi
1149
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 127/139bpm [1086b/mi] 97cal 258/310W
2) 1mi - 8:26(8:26/mi) 135/143bpm [1139b/mi] 102cal 260/308W
3) 1mi - 8:29(8:29/mi) 138/146bpm [1170b/mi] 103cal 275/320W
4) 1mi - 8:45(8:45/mi) 136/143bpm [1191b/mi] 104cal 271/341W
5) 0mi - 2(8:05/mi) 134/134bpm [1083b/mi] 276/278W

8:33 8:26 8:29 8:45 2

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	115 81-129	1109	172 102-178	226 51-256	0/2
0.25	2:19	1:06	8:50	123 113-129	1086	177 174-182	253 231-271	0/3
0.38	3:27	1:08	9:04	129 116-133	1169	179 176-184	283 256-310	2/0
0.50	4:32	1:05	8:44	135 131-138	1178	181 180-184	278 258-292	4/0
0.63	5:34	1:02	8:18	131 129-139	1088	182 178-188	264 257-277	1/0
0.75	6:35	1:00	8:04	129 126-135	1040	182 178-186	243 228-264	0/5
0.88	7:33	59	7:49	126 116-135	984	184 182-186	255 239-264	0/5
1.00	8:32	59	7:53	131 126-135	1032	183 182-186	266 256-274	0/3
1.13	9:35	1:03	8:21	133 130-136	1111	180 176-184	276 268-308	0/1
1.25	10:39	1:04	8:29	133 131-135	1128	179 176-182	261 255-272	0/1
1.38	11:43	1:04	8:36	133 130-135	1143	180 178-182	258 250-270	0/0
1.50	12:46	1:03	8:24	135 132-139	1134	182 180-184	254 248-267	0/1
1.63	13:49	1:03	8:25	136 132-138	1144	182 180-186	255 245-276	1/1
1.75	14:51	1:02	8:18	138 134-143	1145	183 180-188	256 248-277	0/1
1.88	15:57	1:05	8:42	138 133-142	1201	182 180-186	257 248-269	1/0
2.00	16:59	1:02	8:14	134 131-137	1104	184 180-186	263 253-272	1/0
2.13	18:00	1:02	8:16	138 136-141	1140	184 180-186	276 264-293	1/0
2.25	19:02	1:02	8:12	138 136-140	1133	184 182-186	284 276-298	1/0
2.38	20:04	1:02	8:12	139 136-143	1141	185 180-192	282 276-296	1/0
2.50	21:10	1:07	8:53	136 132-142	1207	180 164-184	270 258-288	2/0
2.63	22:15	1:05	8:37	139 135-146	1198	183 180-186	267 257-274	1/0
2.75	23:19	1:04	8:33	136 131-140	1163	182 180-186	270 261-281	1/1
2.88	24:23	1:04	8:31	139 137-141	1183	183 180-186	270 264-286	2/1
3.00	25:27	1:04	8:33	139 135-142	1189	182 180-186	285 266-320	2/1
3.13	26:30	1:03	8:23	136 133-140	1140	182 176-184	258 247-274	1/1
3.25	27:37	1:07	8:57	138 135-141	1236	182 180-184	278 257-322	4/0
3.38	28:45	1:08	9:01	139 136-143	1253	181 176-184	277 251-325	4/0
3.50	29:48	1:03	8:23	138 134-142	1157	182 178-184	268 239-341	0/3
3.63	30:55	1:07	8:56	133 125-136	1188	180 176-184	279 257-312	2/1
3.75	31:57	1:02	8:16	132 129-136	1092	182 180-184	257 244-265	0/2
3.88	33:05	1:08	9:04	136 134-140	1234	181 162-186	277 259-341	4/0
4.00	34:12	1:08	9:03	138 133-143	1249	180 170-184	270 249-318	2/0
4.00	34:15	3	9:30	134 134-134	1272	176 176-176	276 273-278	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (341 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	34:14	8:33
Walk	0.0	102	0	1	24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.54%	More
800m	3:57	7:57	49.01%	More
1km	5:01	8:04	50.43%	More
Mile	8:14	8:14	52.17%	More
5k	26:10	8:25	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:12	8:26	55.76
5M	43:23	8:41	54.84
10km	54:38	8:48	54.38
10M	1:30:28	9:03	54.28
Half	2:00:27	9:12	53.53
20M	3:08:37	9:26	54.17
Mara	4:11:07	9:35	54.26

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