Wed 24th Apr 2024 at 8:12am by SJA

Run > Marathon Pace

0 👍

Time
55:50
Miles
7.01
Min/mi
7:58
Pacing
93.2%
WAVA
60.46
Stride(cm)
108
Cals
676
Watts
274
Cadence
187
BPM
138
%MHR
75.2
B/mi
1096
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 131/144bpm [1082b/mi] 96cal 256/312W
2) 1mi - 8:16(8:16/mi) 132/142bpm [1091b/mi] 97cal 253/322W
3) 1mi - 8:10(8:10/mi) 132/137bpm [1079b/mi] 95cal 257/272W
4) 1mi - 7:14(7:14/mi) 148/153bpm [1071b/mi] 96cal 294/342W
5) 1mi - 7:15(7:15/mi) 149/153bpm [1080b/mi] 96cal 301/328W
6) 1mi - 8:13(8:13/mi) 138/151bpm [1133b/mi] 97cal 280/348W
7) 1mi - 8:20(8:20/mi) 136/142bpm [1134b/mi] 98cal 277/365W
8) 0.01mi - 6(7:47/mi) 134/135bpm [1042b/mi] 1cal 274/278W

8:16 8:16 8:10 7:14 7:15 8:13 8:20 6

Pin Map

0mi in 0

Pace

29%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 80-134	1063	182 180-186	253 192-299	2/5
0.50	4:11	2:00	8:00	133 130-138	1063	184 180-194	268 231-312	1/6
0.75	6:12	2:02	8:06	135 132-144	1094	185 180-200	265 247-294	2/4
1.00	8:15	2:03	8:11	132 129-138	1079	185 182-188	251 241-261	1/3
1.25	10:19	2:04	8:17	133 123-142	1102	184 172-192	249 232-270	1/4
1.50	12:24	2:05	8:19	133 126-136	1105	186 180-190	251 236-261	1/3
1.75	14:30	2:06	8:24	133 126-140	1118	188 182-196	266 227-322	2/2
2.00	16:31	2:01	8:04	131 122-138	1056	187 150-190	243 203-315	5/6
2.25	18:34	2:03	8:12	132 129-135	1081	186 182-190	258 251-269	1/4
2.50	20:36	2:03	8:11	132 128-137	1080	187 184-190	259 248-272	2/2
2.75	22:38	2:02	8:08	132 128-136	1075	187 184-192	255 245-270	3/3
3.00	24:41	2:03	8:12	131 124-136	1073	187 184-190	258 250-271	2/1
3.25	26:28	1:47	7:06	147 131-152	1045	193 188-206	295 261-342	2/2
3.50	28:18	1:50	7:19	148 143-150	1082	192 188-196	289 274-302	2/2
3.75	30:07	1:50	7:19	148 145-151	1083	193 180-196	291 269-303	2/2
4.00	31:55	1:48	7:11	150 147-153	1077	193 190-196	300 282-334	4/3
4.25	33:43	1:48	7:11	150 147-152	1077	192 190-196	305 288-324	3/3
4.50	35:33	1:51	7:23	147 145-151	1085	192 190-196	301 278-310	3/3
4.75	37:22	1:49	7:16	148 144-153	1074	193 190-202	296 272-328	5/4
5.00	39:10	1:48	7:11	150 145-153	1077	193 192-194	303 293-314	4/2
5.25	41:18	2:08	8:32	143 138-151	1220	183 178-192	302 251-348	7/4
5.50	43:14	1:56	7:42	138 134-141	1064	187 182-190	263 225-300	4/6
5.75	45:18	2:05	8:18	136 131-139	1130	185 166-188	279 261-302	5/2
6.00	47:23	2:04	8:18	136 126-141	1129	186 180-196	276 255-318	3/1
6.25	49:25	2:03	8:10	138 134-141	1127	187 184-190	275 258-302	5/3
6.50	51:30	2:04	8:18	135 132-141	1120	185 180-188	275 260-304	4/2
6.75	53:41	2:11	8:44	135 130-142	1178	182 178-188	273 247-303	6/1
7.00	55:43	2:02	8:10	136 132-140	1110	184 180-188	287 247-365	4/1
7.01	55:49	6	8:46	134 134-135	1176	183 182-184	273 269-275	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 55:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (365 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	55:49	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.21%	More
800m	3:34	7:10	54.43%	More
1km	4:27	7:10	56.77%	More
Mile	7:13	7:13	59.51%	More
5k	23:30	7:34	62.18%	More
5 miles	39:03	7:49	60.93%	More
10k	48:58	7:53	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:34	7:35	61.99
5M	39:01	7:48	60.98
10km	49:08	7:54	60.47
10M	1:21:22	8:08	60.35
Half	1:48:20	8:16	59.52
20M	2:49:38	8:29	60.23
Mara	3:45:51	8:37	60.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry