KatyLion
F40 Gloucestershire
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
2753 -
Miles
4 -
Miles
88 -
Miles
1002
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 1.7mi | 28:33 |
|
8th May
|
Strength | 0mi | 15:04 |
|
7th May
|
General | 5mi | 1:01:23 |
|
7th May
|
General | 1.6mi | 26:21 |
|
7th May
|
Strength | 0mi | 15:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 5:32 |
| 5k | 24:56 | 20:24 |
| 5mi | 42:37 | 36:44 |
| 10k | 53:35 | 48:00 |
| 10mi | 1:27:28 | 0 |
| Half | 1:56:54 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 43 | 42 | 54 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
| 2024 | 90 | 98 | 110 | 99 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 428 |
| 2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 49 | 35 | 28 | 42 | 40 | 40 | 48 | 38 | 27 | 30 | 33 | 53 | 463 |
| 2023 | 93 | 113 | 131 | 92 | 61 | 55 | 50 | 63 | 94 | 82 | 90 | 86 | 1009 |
| 2023 | 0 | 0 | 0 | 7 | 16 | 17 | 8 | 0 | 0 | 14 | 0 | 0 | 63 |
| 2022 | 25 | 11 | 12 | 21 | 14 | 28 | 34 | 26 | 36 | 46 | 39 | 26 | 317 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
| 2022 | 102 | 81 | 103 | 38 | 46 | 35 | 56 | 24 | 16 | 52 | 39 | 25 | 616 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 57 | 42 | 64 | 42 | 31 | 39 | 51 | 51 | 59 | 68 | 68 | 50 | 622 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
3.1mi,
29:49Run - General
1) 1mi - 9:17(9:17/mi) 141/157bpm [1309b/mi] 96cal
2) 1mi - 9:07(9:07/mi) 154/169bpm [1404b/mi] 100cal 3) 1mi - 10:14(10:14/mi) 168/183bpm [1720b/mi] 122cal 4) 0.12mi - 1:11(9:57/mi) 184/187bpm [1831b/mi] 15cal  Add a comment
1.5mi,
27:18Walk - General
1) 1mi - 18:16(18:16/mi) 99/116bpm [1809b/mi] 96cal 57/125rpm
2) 0.53mi - 9:02(16:52/mi) 98/107bpm [1653b/mi] 48cal 69/125rpm Add a comment
0mi,
10:09Cross - Strength Add a comment |
1.8mi,
30:14 Walk - General
1) 1mi - 16:45(16:45/mi) 101/110bpm [1692b/mi] 92cal 65/125rpm
2) 0.8mi - 13:28(16:45/mi) 103/114bpm [1726b/mi] 76cal 69/125rpm Add a comment
0mi,
30:02Cross - Strength Add a comment |
1.7mi,
41:22 Walk - General
1) 1mi - 25:54(25:54/mi) 98/118bpm [2538b/mi] 117cal 37/120rpm
2) 0.67mi - 15:28(23:14/mi) 104/165bpm [2416b/mi] 79cal 44/122rpm Add a comment
9mi,
1:37:34Run - General
1) 1mi - 9:55(9:55/mi) 142/156bpm [1409b/mi] 102cal
2) 1mi - 10:42(10:42/mi) 155/161bpm [1658b/mi] 113cal 3) 1mi - 13:40(13:40/mi) 146/165bpm [1995b/mi] 121cal 4) 1mi - 10:10(10:10/mi) 159/174bpm [1615b/mi] 112cal 5) 1mi - 9:58(9:58/mi) 166/187bpm [1656b/mi] 111cal 6) 1mi - 9:27(9:27/mi) 170/190bpm [1606b/mi] 108cal 7) 1mi - 10:43(10:43/mi) 158/175bpm [1692b/mi] 105cal 8) 1mi - 11:26(11:26/mi) 166/176bpm [1899b/mi] 122cal 9) 1mi - 11:26(11:26/mi) 161/175bpm [1842b/mi] 115cal 10) 0.01mi - 7(9:35/mi) 165/166bpm [1581b/mi] 1cal Add a comment |
2.8mi,
1:06:01 Walk - General
1) 1mi - 25:05(25:05/mi) 96/119bpm [2408b/mi] 109cal 36/125rpm
2) 1mi - 24:02(24:02/mi) 104/126bpm [2500b/mi] 116cal 36/123rpm 3) 0.81mi - 16:54(20:57/mi) 110/138bpm [2304b/mi] 82cal 48/122rpm Add a comment
6.3mi,
1:01:47Run - General
1) 1mi - 9:30(9:30/mi) 145/164bpm [1376b/mi] 99cal
2) 1mi - 9:53(9:53/mi) 159/170bpm [1570b/mi] 109cal 3) 1mi - 10:04(10:04/mi) 172/186bpm [1732b/mi] 118cal 4) 1mi - 10:00(10:00/mi) 161/179bpm [1611b/mi] 107cal 5) 1mi - 9:42(9:42/mi) 170/186bpm [1650b/mi] 113cal 6) 1mi - 9:48(9:48/mi) 166/174bpm [1628b/mi] 108cal 7) 0.29mi - 2:49(9:44/mi) 186/190bpm [1811b/mi] 36cal Add a comment |
1.7mi,
28:42 Walk - General
1) 1mi - 17:31(17:31/mi) 100/109bpm [1751b/mi] 93cal 64/125rpm
2) 0.65mi - 11:12(17:18/mi) 100/108bpm [1729b/mi] 60cal 87/125rpm Add a comment |
4.5mi,
52:08 Run - General
1) 1mi - 10:15(10:15/mi) 146/164bpm [1495b/mi] 104cal
2) 1mi - 10:42(10:42/mi) 157/178bpm [1680b/mi] 118cal 3) 1mi - 14:13(14:13/mi) 139/170bpm [1977b/mi] 122cal 4) 1mi - 11:56(11:56/mi) 151/183bpm [1802b/mi] 124cal 5) 0.51mi - 5:02(9:57/mi) 161/172bpm [1601b/mi] 55cal Add a comment
1.6mi,
27:41Walk - General
1) 1mi - 17:50(17:50/mi) 95/107bpm [1695b/mi] 92cal 62/125rpm
2) 0.55mi - 9:50(18:01/mi) 92/99bpm [1658b/mi] 48cal 60/124rpm Add a comment
0mi,
15:16Cross - Strength Add a comment |
3mi,
34:47 Run - General
1) 1mi - 11:04(11:04/mi) 142/167bpm [1571b/mi] 112cal
2) 1mi - 11:26(11:26/mi) 146/171bpm [1669b/mi] 115cal 3) 1mi - 12:15(12:15/mi) 143/159bpm [1751b/mi] 119cal 4) 0mi - 2(8:51/mi) 144/144bpm [1274b/mi] 1cal Add a comment
0mi,
15:58Cross - Strength Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
3.6mi,
52:17 Run - General
1) 1mi - 11:01(11:01/mi) 136/153bpm [1497b/mi] 108cal
2) 1mi - 10:25(10:25/mi) 141/153bpm [1469b/mi] 107cal 3) 1mi - 19:09(19:09/mi) 122/164bpm [2337b/mi] 115cal 4) 0.61mi - 11:42(19:14/mi) 129/162bpm [2482b/mi] 83cal Add a comment
1.6mi,
29:34Walk - General
1) 1mi - 18:09(18:09/mi) 96/110bpm [1742b/mi] 93cal 75/125rpm
2) 0.62mi - 11:26(18:17/mi) 95/104bpm [1738b/mi] 58cal 63/125rpm Add a comment
0mi,
17:19Cross - Strength Add a comment |
2.4mi,
57:03 Walk - General
1) 1mi - 26:20(26:20/mi) 88/102bpm [2317b/mi] 102cal 35/123rpm
2) 1mi - 23:09(23:09/mi) 92/112bpm [2130b/mi] 95cal 45/121rpm 3) 0.35mi - 7:34(21:50/mi) 103/118bpm [2248b/mi] 39cal 48/114rpm Add a comment
1.6mi,
29:22Walk - General
1) 1mi - 18:50(18:50/mi) 106/119bpm [1996b/mi] 102cal 69/125rpm
2) 0.57mi - 10:32(18:29/mi) 104/119bpm [1923b/mi] 51cal 75/121rpm Add a comment
0mi,
21:36Cross - Strength Add a comment |
1.3mi,
32:47 Walk - General
1) 1mi - 24:00(24:00/mi) 99/119bpm [2376b/mi] 104cal 41/125rpm
2) 0.31mi - 8:47(28:04/mi) 105/120bpm [2946b/mi] 41cal 31/122rpm Add a comment
5.6mi,
1:14:13Run - General
1) 1mi - 13:08(13:08/mi) 138/175bpm [1812b/mi] 125cal
2) 1mi - 12:52(12:52/mi) 136/169bpm [1749b/mi] 113cal 3) 1mi - 10:01(10:01/mi) 153/162bpm [1534b/mi] 107cal 4) 1mi - 10:22(10:22/mi) 157/164bpm [1626b/mi] 113cal 5) 1mi - 21:24(21:24/mi) 133/175bpm [2845b/mi] 140cal 6) 0.62mi - 6:28(10:26/mi) 166/175bpm [1733b/mi] 73cal Add a comment |
8.8mi,
1:34:10 Run - General
1) 1mi - 9:47(9:47/mi) 138/154bpm [1350b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 138/149bpm [1404b/mi] 99cal 3) 1mi - 10:42(10:42/mi) 142/150bpm [1519b/mi] 107cal 4) 1mi - 13:02(13:02/mi) 145/170bpm [1891b/mi] 121cal 5) 1mi - 12:25(12:25/mi) 141/165bpm [1751b/mi] 107cal 6) 1mi - 10:56(10:56/mi) 150/161bpm [1641b/mi] 109cal 7) 1mi - 10:06(10:06/mi) 155/161bpm [1565b/mi] 106cal 8) 1mi - 9:28(9:28/mi) 157/172bpm [1486b/mi] 104cal 9) 0.81mi - 7:34(9:23/mi) 166/174bpm [1557b/mi] 88cal Add a comment |
1.6mi,
28:53 Walk - General
1) 1mi - 18:12(18:12/mi) 103/116bpm [1875b/mi] 92cal 52/66rpm
2) 0.61mi - 10:40(17:33/mi) 104/110bpm [1825b/mi] 54cal 58/64rpm Add a comment |
4.6mi,
57:35 Run - General
1) 1mi - 11:04(11:04/mi) 133/151bpm [1472b/mi] 97cal
2) 1mi - 9:49(9:49/mi) 148/160bpm [1453b/mi] 103cal 3) 1mi - 17:41(17:41/mi) 137/165bpm [2423b/mi] 143cal 4) 1mi - 12:32(12:32/mi) 145/173bpm [1818b/mi] 124cal 5) 0.6mi - 6:28(10:42/mi) 153/170bpm [1637b/mi] 68cal Add a comment
1.6mi,
28:02Walk - General
1) 1mi - 17:13(17:13/mi) 100/116bpm [1721b/mi] 96cal 65/125rpm
2) 0.64mi - 10:49(16:49/mi) 96/101bpm [1614b/mi] 58cal 61/125rpm Add a comment
0mi,
17:03Cross - Strength Add a comment |
4mi,
51:26 Run - General
1) 1mi - 13:47(13:47/mi) 124/141bpm [1710b/mi] 108cal
2) 1mi - 11:28(11:28/mi) 131/145bpm [1501b/mi] 104cal 3) 1mi - 16:31(16:31/mi) 140/187bpm [2313b/mi] 143cal 4) 1mi - 9:37(9:37/mi) 163/173bpm [1568b/mi] 110cal 5) 0.01mi - 3(5:58/mi) 165/165bpm [984b/mi] 1cal Add a comment
1.3mi,
24:54Walk - General
1) 1mi - 18:55(18:55/mi) 95/109bpm [1797b/mi] 95cal 100/125rpm
2) 0.31mi - 5:58(19:24/mi) 92/100bpm [1786b/mi] 28cal 83/124rpm Add a comment
0mi,
22:18Cross - Strength Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
5mi,
55:14 Run - General
1) 1mi - 9:55(9:55/mi) 139/164bpm [1378b/mi] 101cal
2) 0.62mi - 6:06(9:54/mi) 145/154bpm [1434b/mi] 64cal 3) 0.14mi - 1:00(7:09/mi) 164/181bpm [1174b/mi] 12cal 4) 0.09mi - 1:59(21:33/mi) 145/182bpm [3124b/mi] 18cal 5) 0.14mi - 1:00(7:14/mi) 134/150bpm [969b/mi] 9cal 6) 0.12mi - 2:23(20:08/mi) 134/153bpm [2699b/mi] 19cal 7) 0.14mi - 1:00(7:02/mi) 135/155bpm [950b/mi] 8cal 8) 0.11mi - 2:10(19:14/mi) 135/157bpm [2596b/mi] 16cal 9) 0.14mi - 1:00(7:13/mi) 132/152bpm [952b/mi] 12cal 10) 0.11mi - 2:09(19:01/mi) 137/156bpm [2604b/mi] 15cal 11) 0.14mi - 1:00(6:58/mi) 134/152bpm [932b/mi] 11cal 12) 0.13mi - 2:24(18:36/mi) 136/158bpm [2531b/mi] 17cal 13) 0.14mi - 1:00(7:07/mi) 137/157bpm [976b/mi] 11cal 14) 0.13mi - 2:24(17:47/mi) 139/166bpm [2471b/mi] 18cal 15) 0.14mi - 1:00(7:15/mi) 138/159bpm [1000b/mi] 12cal 16) 0.14mi - 2:37(19:09/mi) 151/178bpm [2891b/mi] 24cal 17) 0.14mi - 1:00(7:19/mi) 144/168bpm [1055b/mi] 11cal 18) 0.14mi - 2:56(20:41/mi) 137/172bpm [2833b/mi] 23cal 19) 1mi - 9:16(9:16/mi) 168/181bpm [1556b/mi] 113cal 20) 0.3mi - 2:55(9:37/mi) 163/165bpm [1566b/mi] 33cal Add a comment
1.5mi,
27:40Walk - General
1) 1mi - 18:11(18:11/mi) 107/124bpm [1946b/mi] 96cal 57/123rpm
2) 0.53mi - 9:29(17:43/mi) 106/110bpm [1879b/mi] 48cal 62/120rpm Add a comment
0mi,
12:41Cross - Strength Add a comment |
1.7mi,
29:00 Walk - General
1) 1mi - 17:15(17:15/mi) 96/110bpm [1655b/mi] 94cal 62/125rpm
2) 0.69mi - 11:45(16:57/mi) 101/108bpm [1712b/mi] 63cal 74/125rpm Add a comment
0mi,
22:39Cross - Strength Add a comment |
2.5mi,
56:53 Walk - General
1) 1mi - 24:43(24:43/mi) 99/120bpm [2447b/mi] 108cal 38/123rpm
2) 1mi - 22:37(22:37/mi) 105/128bpm [2375b/mi] 108cal 46/117rpm 3) 0.46mi - 9:33(20:35/mi) 95/111bpm [1955b/mi] 41cal 42/110rpm Add a comment
3.1mi,
36:20Run - General
1) 1mi - 12:16(12:16/mi) 161/184bpm [1975b/mi] 134cal
2) 1mi - 11:13(11:13/mi) 148/161bpm [1660b/mi] 108cal 3) 1mi - 12:17(12:17/mi) 151/169bpm [1855b/mi] 117cal 4) 0.06mi - 34(9:21/mi) 157/160bpm [1467b/mi] 6cal Add a comment
3.2mi,
29:27Run - General
1) 1mi - 9:33(9:33/mi) 154/173bpm [1471b/mi] 103cal
2) 1mi - 9:24(9:24/mi) 166/177bpm [1560b/mi] 110cal 3) 1mi - 9:16(9:16/mi) 167/183bpm [1548b/mi] 109cal 4) 0.16mi - 1:13(7:46/mi) 161/164bpm [1251b/mi] 14cal Add a comment |
1.5mi,
37:30 Walk - General
1) 1mi - 25:12(25:12/mi) 93/124bpm [2343b/mi] 109cal 37/125rpm
2) 0.51mi - 12:18(23:54/mi) 104/165bpm [2485b/mi] 64cal 41/122rpm Add a comment
8mi,
1:28:59Run - General
1) 1mi - 10:04(10:04/mi) 141/163bpm [1419b/mi] 101cal
2) 1mi - 10:26(10:26/mi) 155/172bpm [1618b/mi] 113cal 3) 1mi - 11:02(11:02/mi) 155/173bpm [1709b/mi] 117cal 4) 1mi - 11:01(11:01/mi) 149/160bpm [1642b/mi] 110cal 5) 1mi - 11:29(11:29/mi) 155/165bpm [1780b/mi] 118cal 6) 1mi - 10:45(10:45/mi) 160/164bpm [1720b/mi] 117cal 7) 1mi - 13:12(13:12/mi) 159/171bpm [2099b/mi] 137cal 8) 1mi - 10:54(10:54/mi) 167/178bpm [1821b/mi] 124cal 9) 0.01mi - 6(10:08/mi) 174/174bpm [1763b/mi] 1cal Add a comment |
1.8mi,
29:45 Walk - General
1) 1mi - 16:51(16:51/mi) 98/109bpm [1652b/mi] 94cal 65/125rpm
2) 0.76mi - 12:54(16:57/mi) 101/110bpm [1712b/mi] 75cal 68/125rpm Add a comment |
5mi,
54:21 Run - General
1) 1mi - 9:39(9:39/mi) 140/170bpm [1351b/mi] 97cal
2) 1mi - 10:55(10:55/mi) 141/158bpm [1540b/mi] 104cal 3) 1mi - 10:13(10:13/mi) 153/159bpm [1564b/mi] 110cal 4) 1mi - 13:18(13:18/mi) 151/170bpm [2008b/mi] 133cal 5) 1mi - 10:13(10:13/mi) 155/165bpm [1584b/mi] 110cal 6) 0mi - 3(10:21/mi) 154/155bpm [1594b/mi] 1cal Add a comment
1.6mi,
28:01Walk - General
1) 1mi - 17:22(17:22/mi) 99/109bpm [1720b/mi] 93cal 60/125rpm
2) 0.61mi - 10:39(17:33/mi) 101/106bpm [1772b/mi] 56cal 59/125rpm Add a comment
0mi,
21:53Cross - Strength Add a comment |
3mi,
49:09 Run - General
1) 1mi - 12:44(12:44/mi) 127/157bpm [1617b/mi] 111cal
2) 1mi - 17:23(17:23/mi) 126/155bpm [2191b/mi] 132cal 3) 1mi - 18:58(18:58/mi) 120/162bpm [2276b/mi] 130cal 4) 0.01mi - 5(10:56/mi) 125/125bpm [1366b/mi] 1cal Add a comment
1.6mi,
28:09Walk - General
1) 1mi - 18:04(18:04/mi) 94/107bpm [1698b/mi] 91cal 58/122rpm
2) 0.55mi - 10:05(18:22/mi) 90/95bpm [1653b/mi] 48cal 57/63rpm Add a comment
0mi,
18:05Cross - Strength Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
4.2mi,
1:00:07 Run - General
1) 1mi - 9:57(9:57/mi) 144/168bpm [1433b/mi] 103cal
2) 1mi - 12:11(12:11/mi) 135/158bpm [1644b/mi] 110cal 3) 0.46mi - 8:02(17:22/mi) 132/154bpm [2293b/mi] 59cal 4) 0.06mi - 26(7:02/mi) 108/123bpm [759b/mi] 1cal 5) 0.08mi - 2:05(24:32/mi) 140/151bpm [3435b/mi] 18cal 6) 0.06mi - 25(6:38/mi) 111/122bpm [737b/mi] 1cal 7) 0.09mi - 2:07(24:48/mi) 124/130bpm [3075b/mi] 14cal 8) 0.06mi - 26(7:01/mi) 113/122bpm [792b/mi] 1cal 9) 0.08mi - 1:58(23:33/mi) 139/155bpm [3273b/mi] 17cal 10) 0.06mi - 26(7:05/mi) 128/138bpm [906b/mi] 3cal 11) 0.08mi - 2:55(36:23/mi) 141/164bpm [5130b/mi] 25cal 12) 0.06mi - 27(7:10/mi) 126/134bpm [904b/mi] 3cal 13) 0.08mi - 2:04(24:53/mi) 144/154bpm [3582b/mi] 19cal 14) 0.06mi - 25(6:49/mi) 116/124bpm [791b/mi] 2cal 15) 0.09mi - 2:10(25:05/mi) 121/132bpm [3036b/mi] 12cal 16) 0.06mi - 25(6:45/mi) 106/115bpm [715b/mi] 1cal 17) 0.08mi - 2:21(28:25/mi) 127/141bpm [3610b/mi] 15cal 18) 0.06mi - 26(6:58/mi) 110/116bpm [766b/mi] 1cal 19) 0.09mi - 2:11(24:51/mi) 142/164bpm [3528b/mi] 19cal 20) 0.06mi - 24(6:19/mi) 110/117bpm [695b/mi] 1cal 21) 0.08mi - 3:08(37:15/mi) 114/140bpm [4247b/mi] 14cal 22) 0.06mi - 24(6:25/mi) 110/111bpm [705b/mi] 1cal 23) 0.1mi - 1:41(16:53/mi) 122/130bpm [2060b/mi] 10cal 24) 0.29mi - 3:04(10:28/mi) 132/146bpm [1381b/mi] 28cal Add a comment
1.6mi,
27:17Walk - General
1) 1mi - 17:31(17:31/mi) 100/114bpm [1752b/mi] 92cal 56/121rpm
2) 0.56mi - 9:45(17:23/mi) 100/111bpm [1739b/mi] 50cal 53/67rpm Add a comment
0mi,
18:01Cross - Strength Add a comment |
2.7mi,
1:05:35 Walk - General
1) 1mi - 24:07(24:07/mi) 89/100bpm [2146b/mi] 95cal 38/68rpm
2) 1mi - 25:11(25:11/mi) 93/129bpm [2342b/mi] 108cal 39/125rpm 3) 0.67mi - 16:17(24:23/mi) 100/114bpm [2439b/mi] 70cal 41/124rpm Add a comment
1.8mi,
28:55Walk - General
1) 1mi - 16:39(16:39/mi) 99/111bpm [1648b/mi] 92cal 60/125rpm
2) 0.75mi - 12:17(16:22/mi) 102/109bpm [1669b/mi] 69cal 68/125rpm Add a comment
0mi,
23:09Cross - Strength Add a comment |
1.8mi,
48:03 Walk - General
1) 1mi - 30:03(30:03/mi) 91/122bpm [2734b/mi] 115cal 29/118rpm
2) 0.75mi - 18:00(23:52/mi) 99/115bpm [2364b/mi] 81cal 44/110rpm Add a comment
3.1mi,
28:59Run - General
1) 1mi - 9:21(9:21/mi) 156/182bpm [1459b/mi] 106cal
2) 1mi - 9:14(9:14/mi) 172/190bpm [1589b/mi] 109cal 3) 1mi - 9:32(9:32/mi) 168/181bpm [1601b/mi] 106cal 4) 0.12mi - 51(7:05/mi) 176/182bpm [1246b/mi] 10cal Add a comment
3mi,
33:27Run - General
1) 1mi - 10:31(10:31/mi) 135/156bpm [1419b/mi] 101cal
2) 1mi - 10:56(10:56/mi) 154/166bpm [1685b/mi] 116cal 3) 1mi - 11:33(11:33/mi) 152/163bpm [1756b/mi] 113cal 4) 0.04mi - 27(10:13/mi) 145/146bpm [1481b/mi] 4cal Add a comment |
13.1mi,
2:46:54 Run - General
1) 1mi - 10:07(10:07/mi) 146/171bpm [1478b/mi] 105cal
2) 1mi - 11:44(11:44/mi) 164/177bpm [1924b/mi] 133cal 3) 1mi - 14:54(14:54/mi) 142/164bpm [2115b/mi] 131cal 4) 1mi - 11:52(11:52/mi) 150/169bpm [1781b/mi] 110cal 5) 1mi - 13:29(13:29/mi) 154/169bpm [2075b/mi] 127cal 6) 1mi - 12:09(12:09/mi) 158/169bpm [1919b/mi] 125cal 7) 1mi - 11:14(11:14/mi) 161/172bpm [1808b/mi] 122cal 8) 1mi - 10:31(10:31/mi) 162/174bpm [1703b/mi] 114cal 9) 1mi - 15:27(15:27/mi) 151/178bpm [2334b/mi] 136cal 10) 1mi - 18:31(18:31/mi) 153/180bpm [2833b/mi] 148cal 11) 1mi - 14:17(14:17/mi) 155/179bpm [2214b/mi] 127cal 12) 1mi - 10:37(10:37/mi) 165/179bpm [1751b/mi] 119cal 13) 1mi - 11:04(11:04/mi) 160/172bpm [1769b/mi] 112cal 14) 0.11mi - 59(9:04/mi) 167/169bpm [1513b/mi] 11cal Add a comment |
3mi,
1:10:31 Walk - General
1) 1mi - 26:12(26:12/mi) 90/120bpm [2357b/mi] 105cal 34/122rpm
2) 1mi - 24:03(24:03/mi) 97/137bpm [2333b/mi] 115cal 37/125rpm 3) 0.95mi - 20:16(21:21/mi) 93/118bpm [1986b/mi] 90cal 49/123rpm Add a comment |
5mi,
1:01:23 Run - General
1) 1mi - 10:41(10:41/mi) 142/163bpm [1518b/mi] 107cal
2) 1mi - 10:38(10:38/mi) 142/154bpm [1510b/mi] 107cal 3) 1mi - 17:36(17:36/mi) 146/169bpm [2570b/mi] 167cal 4) 1mi - 11:24(11:24/mi) 147/161bpm [1676b/mi] 112cal 5) 1mi - 10:58(10:58/mi) 152/167bpm [1667b/mi] 115cal 6) 0.01mi - 6(9:09/mi) 166/167bpm [1518b/mi] 1cal Add a comment
1.6mi,
26:21Walk - General
1) 1mi - 16:49(16:49/mi) 95/114bpm [1598b/mi] 91cal 54/123rpm
2) 0.56mi - 9:32(17:01/mi) 103/113bpm [1752b/mi] 50cal 52/123rpm Add a comment
0mi,
15:02Cross - Strength Add a comment |
1.7mi,
28:33 Walk - General
1) 1mi - 17:48(17:48/mi) 98/113bpm [1744b/mi] 98cal 81/125rpm
2) 0.65mi - 10:45(16:27/mi) 99/106bpm [1628b/mi] 63cal 79/125rpm Add a comment
0mi,
15:04Cross - Strength Add a comment |