Sat 27th Apr 2024 at 9:32am by KatyLion

Run > General

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Time
36:20
Miles
3.06
Min/mi
11:52
Pacing
61.9%
WAVA
41.75
Stride(cm)
79
Cals
365
Cadence
172
BPM
153
%MHR
78.7
B/mi
1822
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 161/184bpm [1975b/mi] 134cal
2) 1mi - 11:13(11:13/mi) 148/161bpm [1660b/mi] 108cal
3) 1mi - 12:17(12:17/mi) 151/169bpm [1855b/mi] 117cal
4) 0.06mi - 34(9:21/mi) 157/160bpm [1467b/mi] 6cal

12:16 11:13 12:17 34

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	133 113-156	1353	175 160-182	1/2
0.25	2:34	1:18	10:23	160 157-162	1662	176 174-178	6/1
0.38	3:50	1:16	10:05	159 156-161	1604	177 174-180	8/0
0.50	5:16	1:27	11:32	163 156-172	1880	174 168-178	1/7
0.63	6:39	1:23	11:05	162 159-170	1795	176 162-184	8/1
0.75	8:09	1:29	11:55	175 170-177	2085	165 118-176	8/0
0.88	9:32	1:23	11:07	181 175-184	2011	172 168-176	10/0
1.00	12:15	2:43	21:45	158 129-182	3438	154 98-178	5/1
1.13	13:33	1:17	10:19	147 141-155	1517	179 174-186	0/9
1.25	14:50	1:17	10:19	157 152-160	1619	176 172-178	6/4
1.38	16:33	1:43	13:46	143 130-151	1969	172 142-186	0/12
1.50	17:53	1:20	10:38	145 140-150	1543	175 172-180	1/6
1.63	19:14	1:21	10:51	152 149-153	1648	173 170-178	0/6
1.75	20:41	1:26	11:29	145 142-151	1666	172 164-176	0/11
1.88	21:59	1:18	10:24	147 145-149	1530	175 170-180	0/11
2.00	23:29	1:30	12:00	145 136-150	1739	173 166-176	1/9
2.13	26:21	2:52	22:57	132 113-142	3028	164 128-180	1/2
2.25	28:01	1:40	13:22	137 111-156	1832	167 106-180	1/2
2.38	29:25	1:24	11:10	159 156-161	1775	174 162-180	3/0
2.50	30:44	1:19	10:35	161 158-167	1704	173 166-176	5/1
2.63	32:00	1:16	10:08	161 158-164	1631	174 170-176	7/0
2.75	33:15	1:15	9:59	166 162-169	1657	176 174-180	10/0
2.88	34:30	1:15	10:00	163 161-165	1629	174 172-176	4/0
3.00	35:46	1:16	10:07	161 157-166	1629	174 168-178	1/3
3.06	36:20	34	9:29	158 156-160	1499	175 174-178	0/3

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 64m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	13:56
31 2.6%	12:23
15 2.4%	10:42
See your biggest climbs

Cadence

172 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	3	33:29	11:09
Walk	3.3	119	0.1	1:12	21:09
Still	4.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.83%	More
800m	4:55	9:53	40.59%	More
1km	6:18	10:08	41.21%	More
Mile	10:59	10:59	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.78
5km	36:55	11:53	41.79
5M	1:01:09	12:14	41.17
10km	1:16:59	12:23	40.94
10M	2:07:29	12:45	40.63
Half	2:49:44	12:57	39.80
20M	4:25:47	13:17	39.88
Mara	5:53:52	13:30	39.59

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