Thu 11th Apr 2024 at 4:21pm by KatyLion

Run > General

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Time
29:49
Miles
3.12
Min/mi
9:33
Pacing
91.4%
WAVA
51.96
Stride(cm)
96
Cals
333
Cadence
175
BPM
155
%MHR
79.7
B/mi
1486
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/157bpm [1309b/mi] 96cal
2) 1mi - 9:07(9:07/mi) 154/169bpm [1404b/mi] 100cal
3) 1mi - 10:14(10:14/mi) 168/183bpm [1720b/mi] 122cal
4) 0.12mi - 1:11(9:57/mi) 184/187bpm [1831b/mi] 15cal

9:17 9:07 10:14 1:11

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	117 85-155	1157	178 172-184	2/1
0.25	2:31	1:17	10:15	152 145-157	1559	176 172-182	6/0
0.38	3:42	1:11	9:26	146 143-148	1377	178 174-184	2/2
0.50	4:51	1:09	9:12	147 145-151	1353	178 174-180	0/3
0.63	5:56	1:05	8:43	147 143-151	1282	180 176-184	1/8
0.75	7:02	1:06	8:45	143 140-145	1250	180 176-184	0/9
0.88	8:11	1:09	9:14	137 135-140	1265	179 172-184	0/8
1.00	9:18	1:07	8:53	141 138-143	1252	178 176-182	0/8
1.13	10:27	1:10	9:18	154 143-168	1433	175 170-178	4/3
1.25	11:33	1:06	8:47	160 156-164	1404	177 174-180	0/3
1.38	12:37	1:04	8:34	154 151-155	1318	177 174-178	0/10
1.50	13:40	1:02	8:18	142 134-151	1178	180 174-194	1/10
1.63	14:56	1:17	10:14	150 138-169	1534	172 164-178	4/1
1.75	16:09	1:12	9:39	161 156-168	1554	175 172-180	2/3
1.88	17:19	1:11	9:25	157 155-159	1479	174 172-180	0/5
2.00	18:24	1:05	8:36	153 149-155	1316	177 174-178	0/6
2.13	19:38	1:14	9:50	150 148-153	1475	175 172-178	5/1
2.25	20:54	1:17	10:13	163 149-169	1666	171 170-174	6/0
2.38	22:10	1:16	10:04	169 167-170	1702	171 168-174	4/0
2.50	23:23	1:13	9:45	166 165-167	1617	173 170-178	4/0
2.63	24:36	1:13	9:43	165 162-168	1604	171 168-174	8/0
2.75	25:59	1:23	11:06	173 161-181	1920	168 166-170	8/0
2.88	27:15	1:16	10:05	179 175-183	1804	171 166-176	8/0
3.00	28:39	1:24	11:11	179 176-183	2002	168 166-174	11/0
3.12	29:55	1:16 +6	10:50	184 182-186	1993	170 166-174	5/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 72m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.9%	10:22
See your biggest climbs

Cadence

175 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	29:49	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.19%	More
800m	4:20	8:43	45.99%	More
1km	5:26	8:45	47.75%	More
Mile	8:48	8:48	50.15%	More
5k	29:48	9:35	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.43
5km	29:41	9:33	51.98
5M	49:09	9:50	51.22
10km	1:01:53	9:58	50.93
10M	1:42:29	10:15	50.54
Half	2:16:27	10:25	49.51
20M	3:33:40	10:41	49.60
Mara	4:44:29	10:51	49.25

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