Fri 12th Apr 2024 at 12:17pm by KatyLion

Walk > General

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Time
30:14
Miles
1.80
Min/mi
16:48
Pacing
0%
Stride(cm)
67
Cals
168
Cadence
142
BPM
102
%MHR
52.4
B/mi
1715
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 101/110bpm [1692b/mi] 92cal 65/125rpm
2) 0.8mi - 13:28(16:45/mi) 103/114bpm [1726b/mi] 76cal 69/125rpm

16:45 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	94 81-108	1691	122 116-130	0/0
0.13	2:12	1:05	17:13	105 98-109	1808	125 122-130	4/0
0.19	3:15	1:03	16:41	98 96-100	1635	143 126-250	2/0
0.25	4:17	1:02	16:36	99 97-102	1643	129 126-130	1/1
0.31	5:21	1:04	17:04	101 98-102	1723	129 126-132	1/1
0.38	6:23	1:02	16:32	100 99-101	1653	125 120-128	0/0
0.44	7:23	1:01	16:11	101 99-104	1634	126 124-128	1/0
0.50	8:26	1:03	16:48	103 102-104	1730	154 126-250	0/1
0.56	9:27	1:01	16:16	103 100-105	1676	157 126-250	0/0
0.63	10:32	1:04	17:05	102 100-103	1743	181 124-250	1/0
0.69	11:33	1:01	16:23	103 101-106	1688	140 124-250	0/1
0.75	12:35	1:02	16:30	102 101-104	1682	126 124-130	1/1
0.81	13:38	1:03	16:51	101 98-103	1701	151 122-250	0/1
0.88	14:40	1:02	16:27	100 98-103	1645	144 126-250	0/0
0.94	15:41	1:02	16:25	104 101-108	1707	137 124-244	1/1
1.00	16:43	1:02	16:27	106 105-108	1744	126 124-128	0/0
1.06	17:43	1:00	16:05	105 103-106	1688	153 126-246	1/0
1.13	19:03	1:20	21:13	109 102-114	2313	149 120-250	1/0
1.19	20:05	1:02	16:32	102 99-104	1686	136 124-244	1/0
1.25	21:08	1:03	16:51	105 98-110	1769	162 122-250	0/0
1.31	22:18	1:10	18:45	105 97-112	1969	150 126-240	1/1
1.38	23:21	1:02	16:39	102 100-106	1698	139 124-250	1/0
1.44	24:20	59	15:44	102 100-104	1605	127 124-128	1/1
1.50	25:22	1:02	16:39	106 105-106	1764	144 124-248	1/0
1.56	26:16	54	14:23	104 102-105	1496	162 124-250	1/0
1.63	27:18	1:02	16:33	101 100-102	1671	148 124-250	0/0
1.69	28:20	1:02	16:32	103 102-105	1702	161 122-246	1/0
1.75	29:20	1:00	15:52	100 96-101	1587	135 124-244	0/2
1.81	30:15	55	16:15	97 96-98	1576	127 124-130	0/2

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:57	16:00	More
1km	10:10	16:21	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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