Sat 27th Apr 2024 at 9:00am by KatyLion

Run > General

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Time
29:27
Miles
3.16
Min/mi
9:19
Pacing
92.2%
WAVA
53.25
Stride(cm)
96
Cals
336
Cadence
179
BPM
161
%MHR
82.8
B/mi
1504
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 154/173bpm [1471b/mi] 103cal
2) 1mi - 9:24(9:24/mi) 166/177bpm [1560b/mi] 110cal
3) 1mi - 9:16(9:16/mi) 167/183bpm [1548b/mi] 109cal
4) 0.16mi - 1:13(7:46/mi) 161/164bpm [1251b/mi] 14cal

9:33 9:24 9:16 1:13

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	110 83-138	1011	185 182-190	2/0
0.25	2:18	1:09	9:10	145 139-151	1328	181 178-184	2/0
0.38	3:29	1:11	9:28	156 152-157	1478	182 176-186	0/2
0.50	4:47	1:18	10:27	156 154-159	1629	177 176-180	3/0
0.63	5:57	1:10	9:17	164 161-169	1523	180 178-184	6/2
0.75	7:21	1:25	11:18	170 167-173	1922	175 168-180	7/0
0.88	8:25	1:04	8:31	165 157-173	1405	184 178-188	1/6
1.00	9:33	1:07	8:58	162 158-164	1453	179 176-182	0/2
1.13	10:40	1:08	9:03	160 153-163	1448	180 176-184	0/9
1.25	11:50	1:10	9:19	153 147-167	1426	179 174-186	2/7
1.38	13:02	1:12	9:37	167 164-170	1607	176 172-178	5/0
1.50	14:13	1:10	9:23	169 165-172	1585	178 176-182	3/0
1.63	15:24	1:11	9:27	173 170-175	1635	177 174-180	2/0
1.75	16:31	1:08	9:02	167 166-168	1508	179 176-184	0/3
1.88	17:44	1:13	9:42	168 165-173	1629	178 174-180	2/0
2.00	18:56	1:12	9:38	174 173-176	1676	176 172-180	4/1
2.13	20:09	1:13	9:45	173 172-174	1685	178 176-182	6/0
2.25	21:24	1:15	10:00	181 174-183	1809	178 174-182	2/3
2.38	22:31	1:06	8:51	169 168-176	1495	180 176-190	0/3
2.50	23:38	1:08	9:02	166 166-167	1499	178 176-180	0/4
2.63	24:47	1:08	9:05	163 156-167	1481	181 176-188	0/6
2.75	25:54	1:07	9:00	163 157-167	1466	177 174-180	2/7
2.88	27:02	1:08	9:05	160 158-166	1452	176 174-178	5/0
3.00	28:13	1:11	9:25	160 159-161	1505	177 174-178	3/0
3.13	29:12	59	7:53	161 159-162	1270	182 176-186	1/2
3.16	29:31	19 +5	9:50	163 162-164	1602	180 180-180	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:22
12 2.0%	9:32
11 1.7%	9:03
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	29:28	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.66%	More
800m	4:22	8:46	45.74%	More
1km	5:29	8:50	47.33%	More
Mile	9:00	9:00	49.08%	More
5k	28:57	9:19	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.76
5km	28:56	9:19	53.33
5M	47:54	9:35	52.56
10km	1:00:18	9:42	52.27
10M	1:39:52	9:59	51.86
Half	2:12:58	10:09	50.80
20M	3:28:13	10:25	50.90
Mara	4:37:13	10:35	50.54

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