Sun 21st Apr 2024 at 1:03pm by KatyLion

Run > General
  • Time
    1:34:10
  • Miles
    8.81
  • Min/mi
    10:41
  • Pacing
    40.4%
  • WAVA
    48.24
  • Stride(cm)
    88
  • Cals
    940
  • Cadence
    172
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1556
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 138/154bpm [1350b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 138/149bpm [1404b/mi] 99cal
3) 1mi - 10:42(10:42/mi) 142/150bpm [1519b/mi] 107cal
4) 1mi - 13:02(13:02/mi) 145/170bpm [1891b/mi] 121cal
5) 1mi - 12:25(12:25/mi) 141/165bpm [1751b/mi] 107cal
6) 1mi - 10:56(10:56/mi) 150/161bpm [1641b/mi] 109cal
7) 1mi - 10:06(10:06/mi) 155/161bpm [1565b/mi] 106cal
8) 1mi - 9:28(9:28/mi) 157/172bpm [1486b/mi] 104cal
9) 0.81mi - 7:34(9:23/mi) 166/174bpm [1557b/mi] 88cal
9:47 10:10 10:42 13:02 12:25 10:56 10:06 9:28 7:34

Pace

9% 5% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 124 78-153 1238 179 174-186 3/3
0.50 5:03 2:33 10:11 145 139-153 1478 177 174-184 8/2
0.75 7:26 2:23 9:32 137 133-145 1306 180 176-188 1/15
1.00 9:48 2:22 9:28 138 134-144 1307 181 176-186 0/19
1.25 12:10 2:22 9:29 136 133-144 1289 179 174-188 1/14
1.50 14:44 2:34 10:16 144 138-149 1478 177 174-182 1/5
1.75 17:10 2:26 9:46 142 133-149 1387 178 174-180 0/24
2.00 19:58 2:48 11:11 127 115-138 1420 174 94-202 0/16
2.25 22:29 2:31 10:04 140 136-145 1409 179 174-184 1/7
2.50 25:06 2:37 10:27 145 143-150 1515 175 172-178 3/5
2.75 28:05 3:00 11:58 135 117-145 1616 164 112-180 4/4
3.00 30:40 2:35 10:18 146 141-149 1505 174 172-178 3/2
3.25 33:53 3:13 12:51 150 125-167 1928 165 100-246 15/0
3.50 36:37 2:45 10:58 161 150-170 1766 171 166-176 13/1
3.75 39:55 3:18 13:13 140 123-149 1850 176 128-250 3/4
4.00 43:42 3:46 15:06 132 112-150 1992 159 110-246 4/1
4.25 46:39 2:57 11:49 140 127-157 1655 171 128-178 9/1
4.50 49:52 3:13 12:53 137 121-154 1765 168 120-242 6/8
4.75 53:47 3:55 15:38 132 92-164 2064 157 118-180 3/4
5.00 56:07 2:20 9:21 160 147-165 1495 175 172-182 7/1
5.25 58:42 2:35 10:19 158 157-161 1630 172 170-176 0/8
5.50 1:01:27 2:45 11:01 153 141-160 1686 163 110-174 4/1
5.75 1:09:07 7:39 +4:34 30:38 142 116-161 4349 157 86-178 7/0
6.00 1:11:37 2:31 10:03 151 146-154 1517 175 172-178 5/1
6.25 1:14:05 2:28 9:53 156 153-157 1541 174 172-176 4/2
6.50 1:16:34 2:29 9:55 158 155-160 1567 174 170-180 4/3
6.75 1:19:16 2:42 10:46 152 144-156 1637 174 172-180 3/2
7.00 1:21:43 2:27 9:50 157 155-158 1543 173 172-176 3/2
7.25 1:24:16 2:33 10:13 161 155-170 1644 171 168-176 2/1
7.50 1:26:35 2:19 9:15 158 148-171 1460 177 172-184 7/1
7.75 1:28:53 2:18 9:12 152 146-158 1399 175 172-180 3/11
8.00 1:31:11 2:18 9:14 158 156-160 1459 174 172-178 0/8
8.25 1:33:28 2:17 9:08 165 160-168 1507 174 172-178 3/4
8.50 1:35:49 2:20 9:21 166 162-174 1551 174 170-176 2/4
8.75 1:38:15 2:26 9:46 167 165-172 1630 174 168-182 7/1
8.81 1:38:45 30 8:55 167 166-168 1490 173 172-176 1/0

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 95m, Range 106m, Flat prediction 1:26:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 11:55
20 1.2% 15:34
11 6.2% 16:51
See your biggest climbs

Cadence

172 (250 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 176 8.5 1:27:07 10:15
Walk 10.6 119 0.3 10:28 34:09
Still 1.2 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.33% More
800m 4:32 9:07 44.00% More
1km 5:41 9:08 45.73% More
Mile 9:09 9:09 48.22% More
5k 30:05 9:41 51.30% More
5 miles 56:07 11:13 44.86% More
10k 1:12:17 11:38 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.06
5km 31:12 10:03 49.45
5M 51:39 10:20 48.74
10km 1:05:02 10:28 48.46
10M 1:47:42 10:46 48.09
Half 2:23:24 10:57 47.11
20M 3:44:33 11:14 47.20
Mara 4:58:58 11:25 46.86
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