Tue 7th May 2024 at 12:25pm by KatyLion

Walk > General

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Time
26:21
Miles
1.56
Min/mi
16:53
Pacing
0%
Stride(cm)
75
Cals
141
Cadence
126
BPM
98
%MHR
50.2
B/mi
1653
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 95/114bpm [1598b/mi] 91cal 54/123rpm
2) 0.56mi - 9:32(17:01/mi) 103/113bpm [1752b/mi] 50cal 52/123rpm

16:49 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	80 67-89	1237	130 122-140	1/1
0.13	2:09	1:11	18:52	65 61-70	1227	125 120-128	4/0
0.19	3:16	1:07	17:57	62 59-63	1113	125 122-128	1/0
0.25	4:17	1:01	16:21	69 59-86	1128	128 124-134	1/1
0.31	5:22	1:05	17:13	101 88-106	1739	121 32-132	0/1
0.38	6:25	1:03	16:54	101 98-102	1706	111 32-134	0/1
0.44	7:25	1:00	15:58	102 100-103	1628	126 124-128	0/1
0.50	8:30	1:05	17:22	105 98-108	1824	127 122-132	0/0
0.56	9:27	57	15:13	104 100-105	1583	126 124-128	0/0
0.63	10:31	1:03	16:56	106 101-108	1795	127 124-130	0/1
0.69	11:31	1:00	16:03	105 102-106	1685	128 122-132	0/1
0.75	12:37	1:06	17:39	103 101-107	1818	123 116-128	0/0
0.81	13:37	1:00	16:01	111 109-113	1778	125 122-128	2/0
0.88	14:45	1:08	18:02	109 104-113	1966	124 120-128	2/0
0.94	15:45	1:00	16:01	103 101-106	1650	125 122-126	1/1
1.00	16:51	1:06	17:39	107 105-108	1888	127 124-132	0/1
1.06	17:54	1:03	16:43	101 99-104	1689	126 124-132	0/2
1.13	18:57	1:03	16:49	99 96-101	1666	128 124-132	0/2
1.19	20:00	1:03	16:53	102 101-104	1721	126 122-128	1/1
1.25	21:02	1:02	16:28	103 102-104	1696	122 102-130	1/0
1.31	22:17	1:15	19:53	100 96-103	1989	140 118-244	0/0
1.38	23:20	1:04	16:59	102 99-104	1732	145 122-246	1/0
1.44	24:18	58	15:26	107 105-110	1652	127 124-130	0/0
1.50	25:23	1:05	17:13	109 105-113	1876	125 120-130	0/2
1.56	26:23	1:00	16:44	104 102-105	1740	127 124-130	0/2

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:26	More
1km	10:16	16:31	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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