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fuzzy76

M45

About
Bests
All Races
Mileage
Training

Northern Runners

Miles
4373
Miles
3

About Me
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Recent Training
9th May	General	5.9mi	1:02:26
8th May	General	4.4mi	49:35
6th May	General	4.4mi	48:51
4th May	General	12.5mi	2:20:07
2nd May	General	4.4mi	46:28

12 Month Benchmarks	Run
Mile	8:46
5k	28:52
5mi	47:40
10k	59:53
10mi	1:51:37
Half	2:45:16

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Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
28 May	EcoTrail Oslo Trail 31 km		0.00	31km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	30	49	98	32	0	0	0	0	0	0	0	246
2023	70	80	74	78	96	66	42	93	110	37	50	48	844
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	106	52	100	91	131	47	107	182	202	81	73	96	1269
2021	104	100	142	158	159	107	120	150	66	54	67	76	1305
2020	0	0	0	27	91	63	76	89	79	89	89	107	709

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	9.6mi, 1:50:22 Run - General 1) 15.5km - 1:50:22(7:07/km) 159/179bpm [1132b/km] 1687cal Add a comment	-	4.4mi, 50:15 Run - General 1) 7.1km - 50:15(7:05/km) 147/161bpm [1040b/km] 745cal Add a comment	-	4.4mi, 49:52 Run - General 1) 7.08km - 49:52(7:03/km) 149/174bpm [1050b/km] 750cal Add a comment	4.5mi, 49:05 Run - General 1) 7.25km - 49:05(6:46/km) 151/171bpm [1023b/km] 775cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	11mi, 2:02:56 Run - General 1) 17.72km - 2:02:56(6:56/km) 153/173bpm [1061b/km] 1884cal Add a comment	-	4.4mi, 47:16 Run - General 1) 7.04km - 47:16(6:43/km) 149/169bpm [1000b/km] 731cal Add a comment	4.4mi, 46:15 Run - General 1) 7.06km - 46:15(6:33/km) 154/175bpm [1008b/km] 743cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
11.5mi, 2:14:33 Run - General 1) 18.56km - 2:14:33(7:15/km) 153/177bpm [1109b/km] 1976cal Add a comment	-	4.4mi, 48:03 Run - General 1) 7.05km - 48:03(6:49/km) 146/163bpm [995b/km] 731cal Add a comment	-	4.5mi, 48:47 Run - General 1) 7.19km - 48:47(6:47/km) 155/169bpm [1051b/km] 772cal Add a comment	-	4.4mi, 46:28 Run - General 1) 7.11km - 46:28(6:32/km) 156/177bpm [1020b/km] 767cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	12.5mi, 2:20:07 Run - General 1) 20.13km - 2:20:07(6:58/km) 155/178bpm [1079b/km] 2125cal Add a comment	-	4.4mi, 48:51 Run - General 1) 7.09km - 48:51(6:53/km) 147/169bpm [1013b/km] 745cal Add a comment	-	4.4mi, 49:35 Run - General 1) 7.11km - 49:35(6:58/km) 148/164bpm [1032b/km] 753cal Add a comment	5.9mi, 1:02:26 Run - General 1) 9.43km - 1:02:26(6:37/km) 152/166bpm [1007b/km] 979cal Add a comment

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