Tue 30th Apr 2024 at 9:17pm by fuzzy76

Run > General

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Time
48:47
Miles
4.47
Min/mi
10:55
Pacing
89.6%
WAVA
42.45
Stride(cm)
91
Cals
772
Cadence
162
BPM
154
%MHR
90.3
B/mi
1685
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

1) 7.19km - 48:47(6:47/km) 155/169bpm [1051b/km] 772cal

48:47

Pace

15%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	127 97-149	1445	164 154-170	0/3
0.25	2:49	1:24	11:11	152 149-158	1699	161 158-162	0/16
0.38	4:19	1:29	11:56	158 153-163	1884	161 158-166	13/13
0.50	5:47	1:28	11:46	154 151-157	1812	162 158-166	5/4
0.63	7:24	1:37	12:53	157 152-159	2024	159 154-168	9/7
0.75	8:51	1:27	11:37	151 147-154	1753	163 160-166	8/6
0.88	10:12	1:22	10:52	150 148-152	1630	165 164-168	7/9
1.00	11:40	1:28	11:44	154 149-158	1806	160 158-164	8/8
1.13	13:05	1:25	11:16	155 145-160	1747	163 160-170	8/3
1.25	14:25	1:20	10:40	149 146-150	1590	164 162-166	2/7
1.38	15:42	1:17	10:16	147 144-152	1509	165 164-166	0/14
1.50	17:00	1:19	10:31	153 152-154	1608	164 164-166	14/1
1.63	18:17	1:17	10:14	148 143-152	1515	165 160-170	0/16
1.75	19:37	1:19	10:35	149 143-152	1578	164 158-168	3/6
1.88	20:55	1:19	10:29	157 154-160	1647	165 160-170	7/3
2.00	22:16	1:21	10:46	157 154-161	1689	164 158-168	9/4
2.13	23:38	1:22	10:56	158 157-160	1728	164 158-168	1/5
2.25	25:06	1:27	11:40	157 154-161	1831	162 152-168	9/1
2.38	26:26	1:21	10:47	154 150-158	1660	164 160-168	7/11
2.50	27:47	1:21	10:49	157 153-161	1698	164 156-168	2/4
2.63	29:06	1:18	10:24	161 158-163	1675	165 162-172	3/5
2.75	30:26	1:21	10:48	158 153-160	1705	164 160-168	5/3
2.88	31:55	1:28	11:47	154 148-161	1814	158 144-164	7/5
3.00	33:16	1:21	10:46	158 155-160	1702	164 158-166	4/2
3.13	34:22	1:07	8:54	156 154-158	1389	162 156-166	15/9
3.25	35:38	1:16	10:05	155 150-159	1562	163 152-166	7/20
3.38	36:59	1:22	10:52	159 156-162	1729	164 160-168	6/5
3.50	38:34	1:35	12:36	155 144-161	1954	146 112-166	26/10
3.63	39:51	1:17	10:13	155 149-160	1583	165 164-166	1/12
3.75	40:55	1:04	8:33	159 158-161	1359	163 160-164	6/12
3.88	42:19	1:24	11:12	158 156-161	1770	165 162-168	17/4
4.00	43:38	1:19	10:32	159 156-160	1676	163 158-166	1/19
4.13	44:54	1:16	10:10	162 159-165	1647	166 164-170	0/14
4.25	46:17	1:23	11:01	163 161-165	1796	165 160-170	25/2
4.38	47:46	1:29	11:55	160 147-167	1908	161 154-166	7/2
4.47	48:46	1:00	10:47	159 147-169	1714	159 152-162	2/12

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 56m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	11:51
14 8.1%	10:23
See your biggest climbs

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.4	48:08	10:51
Walk	1.2	114	0	35	17:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.29%	More
800m	4:59	10:01	37.91%	More
1km	6:16	10:04	39.33%	More
Mile	10:19	10:19	40.63%	More
5k	32:57	10:36	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:10	10:41	43.02
5M	54:56	10:59	42.25
10km	1:09:10	11:08	41.89
10M	1:54:32	11:27	41.80
Half	2:32:30	11:38	41.20
20M	3:58:48	11:56	41.69
Mara	5:17:56	12:08	41.76

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