Thu 9th May 2024 at 11:12am by fuzzy76

Run > General

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Time
1:02:26
Miles
5.86
Min/mi
10:39
Pacing
92.6%
WAVA
44.09
Stride(cm)
89
Cals
979
Cadence
170
BPM
152
%MHR
88.8
B/mi
1618
Asc(m)
268
Hillscore
11
Surface
Road

Notes & Comments

1) 9.43km - 1:02:26(6:37/km) 152/166bpm [1007b/km] 979cal

1:02:26

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	130 103-142	1379	170 162-176	226/95
0.50	5:14	2:35	10:20	145 142-147	1498	170 166-174	0/55
0.75	7:46	2:32	10:08	151 146-154	1531	173 170-178	0/28
1.00	10:25	2:38	10:34	153 151-155	1617	170 166-174	0/36
1.25	13:05	2:40	10:40	152 146-157	1621	169 158-174	19/11
1.50	15:41	2:36	10:24	154 149-156	1602	170 162-174	36/36
1.75	18:11	2:30	10:02	155 153-157	1555	171 166-174	6/14
2.00	20:58	2:47	11:06	153 148-157	1699	167 158-172	13/16
2.25	23:30	2:33	10:11	157 153-160	1599	170 164-178	13/11
2.50	26:09	2:39	10:35	157 155-160	1662	171 166-176	10/5
2.75	28:51	2:41	10:46	156 151-160	1679	170 164-174	9/7
3.00	31:32	2:41	10:44	155 152-158	1664	171 166-174	8/7
3.25	34:32	3:00	12:02	156 149-166	1877	167 128-174	6/5
3.50	37:11	2:38	10:34	158 148-163	1669	170 166-174	18/6
3.75	39:51	2:40	10:42	153 147-157	1637	170 166-174	9/13
4.00	42:27	2:36	10:25	150 146-155	1561	172 168-174	10/15
4.25	45:04	2:37	10:29	153 151-155	1605	171 166-174	18/8
4.50	47:46	2:42	10:48	153 151-156	1653	172 168-174	6/18
4.75	50:29	2:42	10:48	153 147-157	1653	170 164-176	15/14
5.00	53:08	2:39	10:36	150 147-154	1591	170 166-174	26/15
5.25	55:54	2:46	11:04	150 149-154	1660	170 162-176	30/19
5.50	58:36	2:42	10:49	153 149-155	1654	166 158-174	12/35
5.75	1:01:18	2:42 +12	10:47	152 147-159	1640	166 158-174	25/21
5.86	1:02:37	1:19	12:10	157 154-160	1911	159 152-164	12/11

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 227m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.9%	10:45
24 17.9%	11:53
14 12.7%	9:49
14 3.7%	11:19
12 8.0%	10:09
10 4.3%	10:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5.9	1:02:16	10:40
Walk	0.2	128	0	8	23:18
Still	0.0	-	-	1	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.14%	More
800m	4:59	10:01	38.25%	More
1km	6:12	9:59	40.00%	More
Mile	10:12	10:12	41.43%	More
5k	32:48	10:33	43.85%	More
5 miles	53:03	10:37	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:52	10:15	45.13
5M	52:46	10:33	44.35
10km	1:06:26	10:41	43.98
10M	1:50:01	11:00	43.88
Half	2:26:28	11:11	43.27
20M	3:49:22	11:28	43.78
Mara	5:05:23	11:39	43.85

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