Thu 18th Apr 2024 at 7:03pm by fuzzy76

Run > General

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Time
49:05
Miles
4.50
Min/mi
10:54
Pacing
88.3%
WAVA
42.55
Stride(cm)
89
Cals
775
Cadence
167
BPM
151
%MHR
88.2
B/mi
1646
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

1) 7.25km - 49:05(6:46/km) 151/171bpm [1023b/km] 775cal

49:05

Pace

10%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	117 96-140	1361	159 96-168	0/2
0.25	2:51	1:24	11:12	143 140-145	1602	165 160-168	0/13
0.38	4:15	1:23	11:07	146 144-148	1622	166 162-170	9/1
0.50	5:34	1:19	10:31	142 141-145	1494	170 166-174	4/4
0.63	6:54	1:20	10:44	144 142-146	1545	170 168-172	5/7
0.75	8:14	1:20	10:38	144 142-145	1531	170 164-174	1/3
0.88	9:35	1:21	10:50	150 145-153	1624	168 162-172	5/4
1.00	10:55	1:20	10:44	152 150-153	1631	168 162-170	6/4
1.13	12:14	1:19	10:30	148 147-150	1555	170 168-172	8/5
1.25	13:32	1:18	10:23	150 149-152	1557	170 166-172	3/3
1.38	14:51	1:19	10:28	146 140-150	1528	169 166-172	1/6
1.50	16:19	1:29	11:49	147 138-152	1736	169 164-180	5/0
1.63	17:26	1:07	8:55	159 153-163	1417	171 168-172	7/4
1.75	18:43	1:17	10:19	157 155-161	1619	170 166-172	1/4
1.88	20:00	1:16	10:11	156 155-157	1589	170 164-172	3/3
2.00	21:19	1:19	10:35	156 155-158	1650	170 170-172	1/4
2.13	22:44	1:25	11:18	152 148-158	1717	165 152-170	10/0
2.25	24:20	1:36	12:50	155 152-158	1989	161 152-166	12/2
2.38	25:54	1:34	12:31	158 156-160	1976	161 158-166	5/2
2.50	27:28	1:34	12:34	163 156-171	2048	164 160-170	17/0
2.63	28:56	1:28	11:46	156 151-165	1836	164 154-170	14/2
2.75	30:15	1:18	10:27	149 143-156	1556	167 164-170	6/22
2.88	32:02	1:48	14:20	154 142-162	2208	160 158-166	22/0
3.00	33:46	1:43	13:47	163 158-166	2246	165 158-170	17/1
3.13	35:12	1:27	11:34	157 147-166	1817	164 158-170	10/4
3.25	36:25	1:13	9:44	143 140-147	1392	170 168-170	4/13
3.38	37:37	1:11	9:29	145 142-149	1375	168 166-170	0/24
3.50	38:50	1:13	9:46	150 149-152	1465	170 168-170	5/5
3.63	40:11	1:22	10:52	153 151-156	1663	167 164-170	5/2
3.75	41:31	1:19	10:36	155 150-158	1643	166 160-170	8/36
3.88	42:57	1:26	11:27	161 156-166	1843	164 158-170	6/6
4.00	44:11	1:15	9:57	162 156-167	1613	168 164-170	2/3
4.13	45:27	1:16	10:05	155 152-157	1562	169 166-170	6/5
4.25	46:40	1:13	9:42	155 154-156	1504	170 168-170	6/11
4.38	47:53	1:14	9:50	153 152-154	1506	169 166-170	6/7
4.50	49:04	1:11	9:25	150 149-152	1412	170 166-174	1/24

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 96m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
55 12.5%	13:52
23 6.5%	12:31
22 9.0%	12:09
13 12.0%	12:48
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.5	49:01	10:54
Walk	0.1	101	0	4	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.26%	More
800m	4:51	9:44	38.99%	More
1km	6:05	9:48	40.46%	More
Mile	10:13	10:13	41.07%	More
5k	34:01	10:57	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:09	10:40	43.04
5M	54:53	10:59	42.29
10km	1:09:06	11:07	41.93
10M	1:54:26	11:27	41.83
Half	2:32:21	11:38	41.24
20M	3:58:34	11:56	41.73
Mara	5:17:38	12:07	41.80

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