Wed 17th Apr 2024 at 8:01am by fuzzy76

Run > General

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Time
49:52
Miles
4.40
Min/mi
11:20
Pacing
91%
WAVA
40.87
Stride(cm)
86
Cals
750
Cadence
164
BPM
149
%MHR
87.1
B/mi
1688
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

1) 7.08km - 49:52(7:03/km) 149/174bpm [1050b/km] 750cal

49:52

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	118 95-136	1270	167 160-170	1/0
0.25	2:52	1:31	12:11	142 139-145	1729	162 156-166	1/7
0.38	4:27	1:35	12:40	147 144-149	1862	163 160-170	4/3
0.50	5:53	1:26	11:32	147 146-149	1694	165 160-168	5/4
0.63	7:33	1:39	13:14	153 148-155	2025	161 156-166	19/4
0.75	9:00	1:27	11:39	148 145-150	1725	165 160-168	2/6
0.88	10:23	1:23	11:05	144 139-147	1596	167 164-168	3/4
1.00	11:54	1:31	12:07	145 140-153	1758	163 160-168	7/4
1.13	13:19	1:25	11:18	152 148-155	1719	166 160-172	3/5
1.25	14:41	1:22	10:57	144 140-146	1577	167 164-170	1/8
1.38	16:03	1:22	10:59	138 137-140	1515	168 164-170	2/7
1.50	17:26	1:22	10:58	142 139-145	1557	167 162-170	2/12
1.63	18:50	1:24	11:14	139 138-140	1561	166 162-170	3/11
1.75	20:35	1:45 +18	14:01	140 137-144	1961	164 156-170	4/13
1.88	22:02	1:27	11:40	148 142-151	1726	164 158-168	3/5
2.00	23:29	1:26	11:31	148 146-149	1705	164 158-168	4/1
2.13	24:58	1:29	11:50	149 146-152	1763	163 152-170	7/9
2.25	26:27	1:29	11:53	153 150-154	1817	163 156-170	4/7
2.38	27:51	1:24	11:10	153 149-155	1710	167 160-170	10/6
2.50	29:17	1:26	11:30	153 149-156	1760	163 160-166	6/8
2.63	30:39	1:23	11:00	151 148-153	1662	165 162-168	3/8
2.75	32:06	1:27	11:36	151 151-153	1752	165 148-170	9/5
2.88	33:35	1:29	11:52	151 147-154	1792	157 84-166	9/3
3.00	35:00	1:25	11:21	154 152-157	1748	165 160-168	5/15
3.13	36:27	1:26	11:32	151 149-153	1740	164 158-168	2/5
3.25	37:48	1:21	10:47	151 148-153	1627	164 160-172	5/4
3.38	39:10	1:23	11:00	153 151-155	1684	166 164-168	10/4
3.50	40:38	1:27	11:38	150 145-153	1746	163 154-168	13/6
3.63	42:00	1:22	10:59	152 151-154	1669	165 162-170	0/12
3.75	43:24	1:24	11:14	150 149-152	1684	166 164-168	8/9
3.88	44:44	1:20	10:38	153 150-154	1627	167 162-172	14/4
4.00	46:06	1:22	10:59	155 154-158	1703	166 158-168	6/9
4.13	47:41	1:34 +12	12:36	155 151-157	1952	164 160-170	19/6
4.25	48:55	1:14	9:52	157 150-166	1549	162 156-168	13/4
4.38	50:07	1:13	9:41	165 160-171	1597	161 158-168	21/15
4.40	50:22	15	10:35	173 173-174	1830	160 158-160	1/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 61m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	13:29
18 16.0%	9:11
12 8.2%	11:03
10 7.9%	11:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	4.4	49:42	11:27
Walk	0.3	84	0	10	12:23
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.98%	More
800m	5:19	10:42	35.47%	More
1km	6:39	10:42	37.03%	More
Mile	10:54	10:54	38.49%	More
5k	35:13	11:20	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.46
5km	34:29	11:06	41.38
5M	57:06	11:25	40.65
10km	1:11:54	11:34	40.30
10M	1:59:03	11:54	40.21
Half	2:38:31	12:06	39.64
20M	4:08:13	12:25	40.11
Mara	5:30:29	12:37	40.17

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