Thu 2nd May 2024 at 8:25pm by fuzzy76

Run > General

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Time
46:28
Miles
4.42
Min/mi
10:31
Pacing
90.8%
WAVA
44.06
Stride(cm)
92
Cals
767
Cadence
166
BPM
155
%MHR
90.7
B/mi
1631
Asc(m)
352
Hillscore
13
Surface
Road

Notes & Comments

1) 7.11km - 46:28(6:32/km) 156/177bpm [1020b/km] 767cal

46:28

Pace

15%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	114 78-150	1264	157 102-168	1/0
0.25	2:52	1:29	11:48	149 147-151	1758	160 156-162	9/0
0.38	4:22	1:31	12:06	150 145-155	1814	161 158-166	15/0
0.50	5:51	1:29	11:52	152 150-155	1805	162 158-166	13/0
0.63	7:25	1:33	12:26	160 155-163	1991	159 154-168	26/0
0.75	8:38	1:14	9:48	160 157-161	1568	170 162-172	5/5
0.88	9:54	1:16	10:08	154 152-158	1561	170 168-172	6/6
1.00	11:13	1:19	10:32	159 152-163	1674	169 164-172	1/10
1.13	12:31	1:18	10:22	161 158-168	1669	167 160-170	9/8
1.25	13:43	1:12	9:33	153 150-156	1462	169 168-170	10/5
1.38	14:56	1:13	9:47	149 148-152	1457	170 168-176	0/11
1.50	16:14	1:18	10:27	154 148-156	1609	169 166-174	3/9
1.63	17:30	1:15	10:03	145 142-147	1458	168 164-170	0/11
1.75	18:46	1:17	10:14	150 146-152	1534	167 158-174	6/14
1.88	20:04	1:17	10:19	154 152-158	1589	167 164-170	6/7
2.00	21:19	1:15	10:02	158 156-159	1585	167 158-170	8/3
2.13	22:38	1:19	10:32	156 155-157	1643	166 164-170	4/11
2.25	24:02	1:24	11:10	155 150-160	1730	163 158-170	15/2
2.38	25:23	1:21	10:47	156 153-158	1681	164 158-168	9/16
2.50	26:45	1:22	10:59	155 152-157	1701	164 156-170	4/3
2.63	28:05	1:20	10:37	158 157-159	1677	164 162-172	7/12
2.75	29:25	1:21	10:45	157 156-159	1688	164 160-166	7/8
2.88	30:52	1:27	11:35	156 149-163	1807	161 150-168	27/5
3.00	32:11	1:19	10:31	160 157-162	1682	166 162-172	7/10
3.13	33:25	1:14	9:55	158 156-161	1566	166 162-170	5/7
3.25	34:35	1:09	9:15	162 158-167	1499	170 168-172	20/28
3.38	35:53	1:18	10:24	162 161-166	1686	170 164-172	4/12
3.50	37:13	1:20	10:42	156 148-163	1668	165 154-172	23/13
3.63	38:30	1:17	10:16	160 156-164	1644	167 160-172	14/9
3.75	39:56	1:26	11:25	163 159-166	1860	169 166-172	7/16
3.88	41:10	1:15	9:57	162 160-164	1612	167 160-174	8/10
4.00	42:25	1:15	9:59	163 161-164	1627	167 164-170	7/11
4.13	43:38	1:13	9:46	162 159-165	1581	168 166-172	4/22
4.25	44:51	1:12	9:38	162 159-168	1561	164 158-168	58/29
4.38	46:01	1:10	9:23	168 162-173	1577	166 160-170	16/3
4.42	46:27	26	10:40	176 175-177	1878	164 162-166	1/2

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 73m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	12:08
24 21.1%	8:14
22 17.7%	9:36
15 11.7%	11:10
10 5.5%	9:30
10 9.5%	12:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.4	46:23	10:31
Walk	0.1	102	0	4	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.54%	More
800m	4:46	9:36	39.58%	More
1km	6:02	9:43	40.79%	More
Mile	10:04	10:04	41.70%	More
5k	32:00	10:18	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:57	10:35	43.84
10km	1:06:40	10:44	43.46
10M	1:50:24	11:02	43.36
Half	2:27:00	11:13	42.74
20M	3:50:11	11:31	43.25
Mara	5:06:28	11:42	43.32

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