Tue 23rd Apr 2024 at 8:59pm by fuzzy76

Run > General

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Time
46:15
Miles
4.39
Min/mi
10:32
Pacing
82.3%
WAVA
43.94
Stride(cm)
92
Cals
743
Cadence
166
BPM
153
%MHR
89.6
B/mi
1614
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

1) 7.06km - 46:15(6:33/km) 154/175bpm [1008b/km] 743cal

46:15

Pace

15%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	105 71-138	1182	161 112-168	0/3
0.25	2:47	1:23	11:03	146 141-148	1614	163 158-168	1/9
0.38	4:17	1:29	11:56	152 149-154	1813	163 158-172	7/8
0.50	5:41	1:24	11:10	149 145-155	1664	165 156-170	4/6
0.63	7:11	1:31	12:08	157 154-161	1904	161 156-168	19/2
0.75	8:30	1:18	10:26	153 151-156	1597	165 162-168	7/4
0.88	9:52	1:22	10:55	147 143-151	1604	167 164-170	7/6
1.00	11:14	1:22	10:57	149 141-155	1632	162 154-164	4/6
1.13	12:35	1:22	10:54	153 150-156	1667	165 162-170	4/10
1.25	13:49	1:14	9:49	151 148-152	1482	169 166-172	1/10
1.38	15:05	1:16	10:05	144 142-146	1452	168 166-170	7/12
1.50	16:25	1:20	10:39	148 144-149	1577	166 162-168	0/7
1.63	17:46	1:21	10:50	140 135-144	1517	165 162-168	8/10
1.75	19:39	1:54 +30	15:09	138 132-145	2090	165 158-174	1/10
1.88	21:04	1:24	11:15	148 139-156	1665	163 158-168	8/3
2.00	23:06	2:02 +39	16:17	145 135-155	2361	167 158-170	3/3
2.13	24:27	1:21	10:48	152 145-155	1642	167 160-170	3/4
2.25	25:54	1:28	11:41	155 148-159	1810	164 154-172	8/11
2.38	27:17	1:22	10:59	155 152-157	1701	165 150-170	6/5
2.50	28:43	1:26	11:27	153 149-155	1753	162 138-168	4/8
2.63	29:58	1:16	10:06	155 152-159	1564	165 162-168	3/7
2.75	31:14	1:16	10:05	161 158-162	1623	166 164-168	11/3
2.88	32:29	1:15	10:02	165 162-167	1656	169 166-170	5/9
3.00	33:43	1:14	9:48	167 164-169	1637	170 168-174	21/4
3.13	34:55	1:12	9:39	167 162-172	1611	169 162-176	1/13
3.25	36:05	1:10	9:22	164 161-169	1536	169 166-172	13/7
3.38	37:15	1:10	9:18	168 164-170	1562	167 164-170	8/16
3.50	38:32	1:17	10:12	168 164-175	1714	167 158-170	12/7
3.63	39:45	1:13	9:45	166 161-169	1619	169 166-172	16/4
3.75	40:54	1:09	9:15	166 162-168	1535	169 164-172	5/6
3.88	42:08	1:14	9:51	166 164-168	1636	168 164-170	1/11
4.00	43:22	1:14	9:49	165 162-167	1619	170 168-172	6/6
4.13	44:36	1:14	9:53	166 164-169	1639	170 160-174	11/11
4.25	45:53	1:17	10:15	161 155-166	1651	164 160-166	15/4
4.38	47:15	1:22	10:59	163 157-168	1791	162 156-166	23/11
4.39	47:24	9	10:19	170 169-170	1753	159 156-162	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 46m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.1%	11:51
21 18.0%	9:54
19 10.0%	9:23
11 7.6%	9:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	4.4	46:05	10:46
Walk	0.2	126	0	7	19:05
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.42%	More
800m	4:42	9:28	40.12%	More
1km	5:54	9:30	41.74%	More
Mile	9:36	9:36	43.67%	More
5k	33:04	10:39	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	32:04	10:19	44.50
5M	53:05	10:37	43.73
10km	1:06:51	10:46	43.34
10M	1:50:41	11:04	43.25
Half	2:27:22	11:15	42.64
20M	3:50:47	11:32	43.14
Mara	5:07:15	11:44	43.21

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