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Sun 15th Aug 2010 at 10:00am by swerver

Run > Race
  • Amazing
  • Time
    34:55
  • Miles
    5.00
  • Min/mi
    6:59
  • WAVA
    60.82
  • Cals
    585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 176bpm avge - 186bpm max - 115cal

2) - 1m - 7:00(7:00/m) - 188bpm avge - 189bpm max - 118cal

3) - 1m - 7:02(7:02/m) - 190bpm avge - 192bpm max - 118cal

4) - 1m - 7:08(7:08/m) - 193bpm avge - 196bpm max - 118cal

5) - 1m - 6:49(6:49/m) - 196bpm avge - 199bpm max - 116cal

6) - 0.01m - 2(2:36/m)

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2.8%

HR Zone: 165-173bpm (71-75%): 1.2%

HR Zone: 173-180bpm (76-80%): 2.6%

HR Zone: 180-188bpm (81-85%): 19%

HR Zone: 188-195bpm (86-90%): 52.8%

HR Zone: 195-203bpm (91-95%): 21.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 29.6%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%

PB at Thorney 5. Like this race as although boring was my first ever running race in 2008. Had a target of 35 mins and wanted to pace at 7m/m. As usual start was very fast and had to keep slowing down as was 6.30m/m pace for a while. Stuck to my race plan and didn't get carried away by runners in front who I thought should be behind me. Nice and even miles although mile 4 was a bit slow, start of mile 4 and Jade fell over in front of me, stopped to check she was ok before running on. Increased the pace during last mile and although tired felt I could have gone quicker. Garmin time gives me a PB of 78 secs and 105 secs quicker than this race last year. Very pleased with time and felt like I am eventually learning how to pace properly without going off to fast. Team prizes for WJ second place both mens and ladies and congrats to JH who won along with Eli 3rd lady and Jude 1st V50 lady. Lots of PB's throughout WJ so big well done to all and cakes very plentiful and tasty at the end thanks to Carol, Claire and Jude.
6:54 7:00 7:02 7:08 6:49 2
shop girl jules
fantastic, well done sounds like a great morning had by all :)
FlynnagunII
Well Done! What amazing times!??
kevlar
well done! great paced run and pb made it look easy.
Old Man
Well done Swerver, great time after not being 100% last week and a few things going on!! Solid training is begining to kick in
hurricanehamlyn
Well done Swerver!
hurricanehamlyn
Forgot to ask whether u tried your handstand turns at the cones! I stuck to my 2 feet :-)
Hey Jude
Great run swerver-really pleased went so well and that was even with very kindly stopping to check on Jade - I can see you chipping away at that PB easily with the forthcoming frostbites!
dingdong*
Sub 35 impressive stuff. Great run, big well done.
MrsC
well done Swerver
paulhalford
Well done. Think men's team were second in the CRL too (based on four to score).
Rken
Excellent run swerve, looked very controlled and relaxed at the end.
Features
brilliant tactics and excellent result, well done!
gingerwand
well done,i knew you were good for 35...
Jobe
Well done and damm...I forgot to bet on you !!
WJKat
Good running Swerver - a well earned PB...and good support to the rest of us - I could hear you from down the road!
Marts
Nice
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