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seanradford

Last on at 9am, 20th May 2024

M50

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Miles
7838
Miles
3
Miles
19

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Recent Training
26th May	General	7mi	1:07:16
25th May	General	3.6mi	40:27
24th May	General	5.1mi	44:40
23rd May	General	5.1mi	42:52
22nd May	General	5.1mi	49:53

12 Month Benchmarks	Run
Mile	6:01
5k	19:00
5mi	32:10
10k	40:12
10mi	1:07:04
Half	1:30:59
20mi	2:49:10
Mara	4:04:48

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Read Everyone!

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Best Times
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Dist	Races	PB	WB

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Run Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	109	210	157	118	0	0	0	0	0	0	0	699
2023	0	0	0	0	0	0	0	0	0	6	0	0	6
2023	172	124	149	177	140	134	131	138	129	133	136	117	1681
2022	110	104	120	149	150	121	125	106	125	140	129	189	1569
2021	116	139	142	149	134	112	155	169	127	126	117	86	1572
2020	0	0	0	0	0	0	0	4	0	2	0	0	6
2020	0	0	0	0	0	0	0.2	2	0	0	0	0	2.2
2020	99	62	64	91	33	61	101	120	98	113	110	72	1023
2019	0	4	0	0	0	0	0	1	0	0	2	0	8
2019	0	0	0	0	0	0	0.8	0.5	0	0	0	0	1.2
2019	40	104	64	131	80	45	105	185	236	173	61	38	1262
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	0	0	0	27	0	0	0	0	0	0	0	0	27

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
7.3mi, 1:00:18 Run - General 1) 1km - 5:09(5:09/km) 119/127bpm [612b/km] 67cal 395/504W 2) 1km - 5:00(5:00/km) 128/131bpm [639b/km] 70cal 415/459W 3) 1km - 4:52(4:52/km) 127/134bpm [617b/km] 68cal 380/432W 4) 1km - 4:51(4:51/km) 125/134bpm [605b/km] 65cal 367/398W 5) 1km - 5:12(5:12/km) 131/136bpm [681b/km] 72cal 379/442W 6) 1km - 4:52(4:52/km) 138/143bpm [672b/km] 72cal 398/473W 7) 1km - 4:59(4:59/km) 132/138bpm [659b/km] 68cal 372/425W 8) 1km - 4:58(4:58/km) 131/137bpm [651b/km] 66cal 357/405W 9) 1km - 5:19(5:19/km) 131/133bpm [697b/km] 69cal 351/404W 10) 1km - 5:30(5:30/km) 130/133bpm [716b/km] 70cal 342/424W 11) 1km - 5:18(5:18/km) 127/134bpm [674b/km] 69cal 328/399W 12) 0.78km - 4:18(5:32/km) 127/130bpm [703b/km] 53cal 331/434W Add a comment	7.9mi, 1:06:59 Run - General 1) 1km - 5:14(5:14/km) 116/129bpm [606b/km] 68cal 373/449W 2) 1km - 5:06(5:06/km) 127/129bpm [647b/km] 71cal 392/427W 3) 1km - 4:57(4:57/km) 129/135bpm [639b/km] 70cal 395/442W 4) 1km - 4:53(4:53/km) 128/132bpm [626b/km] 67cal 379/418W 5) 1km - 5:23(5:23/km) 133/139bpm [717b/km] 76cal 344/427W 6) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 81cal 403/498W 7) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 68cal 353/404W 8) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 74cal 305/390W 9) 1km - 5:14(5:14/km) 135/141bpm [706b/km] 73cal 378/424W 10) 1km - 5:10(5:10/km) 140/143bpm [724b/km] 75cal 372/431W 11) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 69cal 336/380W 12) 1km - 5:22(5:22/km) 130/134bpm [697b/km] 70cal 331/373W 13) 0.76km - 4:08(5:27/km) 130/137bpm [709b/km] 55cal 339/428W Add a comment	9.5mi, 1:21:57 Run - General 1) 1km - 5:10(5:10/km) 121/130bpm [626b/km] 69cal 360/412W 2) 1km - 5:02(5:02/km) 126/130bpm [634b/km] 70cal 368/399W 3) 1km - 4:56(4:56/km) 127/134bpm [627b/km] 69cal 395/435W 4) 1km - 4:57(4:57/km) 125/131bpm [619b/km] 66cal 379/421W 5) 1km - 5:18(5:18/km) 133/138bpm [705b/km] 75cal 360/457W 6) 1km - 5:41(5:41/km) 133/140bpm [756b/km] 80cal 379/477W 7) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 70cal 374/469W 8) 1km - 5:01(5:01/km) 131/137bpm [658b/km] 69cal 349/449W 9) 1km - 5:13(5:13/km) 132/138bpm [689b/km] 70cal 354/427W 10) 1km - 5:01(5:01/km) 136/143bpm [682b/km] 70cal 358/405W 11) 1km - 5:13(5:13/km) 133/137bpm [693b/km] 70cal 348/386W 12) 1km - 5:27(5:27/km) 129/134bpm [703b/km] 69cal 330/381W 13) 1km - 5:54(5:54/km) 127/130bpm [750b/km] 73cal 327/378W 14) 1km - 5:50(5:50/km) 124/128bpm [724b/km] 73cal 327/365W 15) 1km - 6:00(6:00/km) 119/124bpm [714b/km] 74cal 315/394W 16) 0.34km - 2:09(6:22/km) 115/120bpm [731b/km] 24cal 282/303W Add a comment	3.9mi, 34:01 Run - General 1) 0.89km - 5:00(5:38/km) 116/127bpm [654b/km] 62cal 327/390W 2) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 74cal 342/378W 3) 1km - 5:06(5:06/km) 126/130bpm [642b/km] 69cal 340/372W 4) 0.3km - 1:33(5:09/km) 129/131bpm [665b/km] 22cal 363/383W 5) 0.37km - 2:00(5:24/km) 129/131bpm [697b/km] 27cal 343/360W 6) 1km - 5:38(5:38/km) 127/131bpm [715b/km] 73cal 358/409W 7) 0.07km - 22(5:15/km) 125/126bpm [655b/km] 5cal 366/375W 8) 0.18km - 1:00(5:31/km) 128/131bpm [705b/km] 13cal 356/368W 9) 1km - 5:41(5:41/km) 123/127bpm [699b/km] 69cal 340/397W 10) 0.4km - 2:20(5:46/km) 125/128bpm [721b/km] 28cal 322/403W Add a comment	6.1mi, 55:16 Run - General 1) 1km - 5:41(5:41/km) 118/125bpm [671b/km] 71cal 355/420W 2) 1km - 5:24(5:24/km) 119/123bpm [642b/km] 70cal 351/386W 3) 1km - 5:16(5:16/km) 117/121bpm [616b/km] 66cal 337/374W 4) 1km - 5:14(5:14/km) 116/121bpm [607b/km] 64cal 328/374W 5) 1km - 5:49(5:49/km) 118/120bpm [686b/km] 70cal 338/413W 6) 1km - 5:22(5:22/km) 117/119bpm [627b/km] 63cal 342/412W 7) 1km - 5:53(5:53/km) 118/123bpm [695b/km] 69cal 351/398W 8) 1km - 5:51(5:51/km) 116/118bpm [678b/km] 69cal 331/385W 9) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 73cal 303/329W 10) 0.85km - 4:54(5:46/km) 115/121bpm [663b/km] 60cal 318/404W Add a comment	6.3mi, 1:00:26 Run - General 1) 1km - 6:28(6:28/km) 106/118bpm [685b/km] 69cal 283/374W 2) 1km - 6:43(6:43/km) 116/121bpm [780b/km] 75cal 276/339W 3) 1km - 6:25(6:25/km) 111/115bpm [712b/km] 71cal 315/355W 4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 70cal 355/416W 5) 1km - 5:25(5:25/km) 116/120bpm [628b/km] 66cal 344/376W 6) 1km - 5:34(5:34/km) 116/120bpm [645b/km] 65cal 329/355W 7) 1km - 5:42(5:42/km) 116/119bpm [662b/km] 66cal 332/354W 8) 1km - 5:59(5:59/km) 115/118bpm [689b/km] 69cal 320/372W 9) 1km - 5:49(5:49/km) 114/116bpm [663b/km] 71cal 307/354W 10) 1km - 5:45(5:45/km) 114/117bpm [655b/km] 71cal 317/385W 11) 0.13km - 44(5:34/km) 113/114bpm [629b/km] 10cal 311/321W Add a comment	6.6mi, 1:12:08 Run - General 1) 1km - 6:19(6:19/km) 103/113bpm [650b/km] 68cal 275/351W 2) 1km - 6:50(6:50/km) 107/111bpm [732b/km] 74cal 271/293W 3) 1km - 7:24(7:24/km) 105/110bpm [777b/km] 73cal 259/313W 4) 1km - 8:32(8:32/km) 97/108bpm [827b/km] 71cal 205/282W 5) 1km - 7:45(7:45/km) 101/107bpm [784b/km] 70cal 237/287W 6) 1km - 7:04(7:04/km) 109/116bpm [770b/km] 73cal 281/315W 7) 1km - 6:22(6:22/km) 112/118bpm [713b/km] 71cal 310/355W 8) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 67cal 309/335W 9) 1km - 6:06(6:06/km) 114/118bpm [695b/km] 69cal 307/335W 10) 1km - 5:50(5:50/km) 114/119bpm [664b/km] 67cal 307/345W 11) 0.67km - 4:02(5:59/km) 116/123bpm [695b/km] 47cal 316/385W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.6mi, 15:40 Run - General 1) 1km - 5:56(5:56/km) 112/121bpm [664b/km] 68cal 306/391W 2) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 73cal 314/391W 3) 0.55km - 3:46(6:53/km) 115/122bpm [792b/km] 42cal 290/329W Add a comment	3.7mi, 36:16 Run - General 1) 1km - 5:45(5:45/km) 106/118bpm [610b/km] 67cal 323/376W 2) 1km - 6:31(6:31/km) 97/126bpm [632b/km] 55cal 251/523W 3) 1km - 6:06(6:06/km) 104/151bpm [635b/km] 54cal 272/617W 4) 1km - 6:47(6:47/km) 112/150bpm [760b/km] 68cal 227/540W 5) 1km - 5:32(5:32/km) 110/148bpm [608b/km] 55cal 307/588W 6) 0.99km - 5:35(5:37/km) 117/133bpm [658b/km] 66cal 349/430W Add a comment	1.6mi, 13:52 Run - General 1) 1km - 5:19(5:19/km) 118/128bpm [627b/km] 68cal 333/393W 2) 1km - 5:11(5:11/km) 126/132bpm [653b/km] 72cal 357/406W 3) 0.58km - 3:22(5:45/km) 124/128bpm [714b/km] 43cal 342/370W Add a comment	3.6mi, 28:36 Run - General 1) 1km - 4:57(4:57/km) 118/126bpm [585b/km] 64cal 348/414W 2) 1km - 4:54(4:54/km) 117/121bpm [572b/km] 65cal 373/404W 3) 1km - 4:53(4:53/km) 131/134bpm [641b/km] 72cal 389/445W 4) 1km - 4:50(4:50/km) 134/137bpm [648b/km] 71cal 383/439W 5) 1km - 4:49(4:49/km) 132/136bpm [635b/km] 69cal 368/386W 6) 0.78km - 4:13(5:25/km) 135/139bpm [731b/km] 60cal 369/427W Add a comment	2.9mi, 24:49 Run - General 1) 1km - 5:24(5:24/km) 111/126bpm [600b/km] 66cal 344/402W 2) 1km - 5:10(5:10/km) 122/126bpm [631b/km] 70cal 352/386W 3) 1km - 5:16(5:16/km) 122/127bpm [643b/km] 70cal 354/386W 4) 1km - 5:14(5:14/km) 118/123bpm [617b/km] 65cal 347/406W 5) 0.66km - 3:45(5:39/km) 119/124bpm [673b/km] 46cal 338/413W Add a comment	1.6mi, 17:44 Run - General 1) 1km - 6:29(6:29/km) 104/115bpm [674b/km] 69cal 284/341W 2) 1km - 6:58(6:58/km) 103/110bpm [718b/km] 72cal 266/302W 3) 0.57km - 4:17(7:33/km) 105/109bpm [793b/km] 42cal 263/297W Add a comment	10.1mi, 1:11:02 Run - General 1) 1km - 4:01(4:01/km) 123/135bpm [493b/km] 57cal 499/546W 2) 1km - 3:54(3:54/km) 148/159bpm [577b/km] 66cal 500/530W 3) 1km - 4:01(4:01/km) 155/157bpm [623b/km] 69cal 473/502W 4) 1km - 4:04(4:04/km) 158/162bpm [643b/km] 71cal 484/536W 5) 1km - 4:06(4:06/km) 161/164bpm [659b/km] 72cal 489/507W 6) 1km - 4:18(4:18/km) 160/162bpm [688b/km] 74cal 461/526W 7) 1km - 4:10(4:10/km) 160/164bpm [668b/km] 72cal 432/505W 8) 1km - 4:18(4:18/km) 161/163bpm [693b/km] 74cal 407/460W 9) 1km - 4:16(4:16/km) 156/160bpm [667b/km] 71cal 398/446W 10) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 76cal 385/441W 11) 1km - 4:45(4:45/km) 156/162bpm [740b/km] 77cal 409/497W 12) 1km - 4:42(4:42/km) 156/160bpm [733b/km] 76cal 412/474W 13) 1km - 4:36(4:36/km) 158/160bpm [726b/km] 76cal 390/410W 14) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 79cal 375/406W 15) 1km - 4:48(4:48/km) 156/158bpm [748b/km] 76cal 380/430W 16) 1km - 4:31(4:31/km) 159/161bpm [717b/km] 75cal 381/393W 17) 0.2km - 50(4:16/km) 163/165bpm [697b/km] 14cal 395/414W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.6mi, 30:00 Run - General 1) 1km - 5:10(5:10/km) 115/126bpm [594b/km] 66cal 333/390W 2) 1km - 5:07(5:07/km) 125/128bpm [640b/km] 70cal 357/391W 3) 1km - 5:07(5:07/km) 129/131bpm [660b/km] 71cal 363/423W 4) 1km - 5:02(5:02/km) 127/130bpm [639b/km] 69cal 378/434W 5) 1km - 4:59(4:59/km) 129/133bpm [644b/km] 68cal 387/415W 6) 0.81km - 4:34(5:38/km) 130/135bpm [733b/km] 61cal 385/436W Add a comment	1.6mi, 15:09 Run - General 1) 1km - 5:42(5:42/km) 111/119bpm [632b/km] 68cal 318/374W 2) 1km - 5:40(5:40/km) 117/121bpm [664b/km] 71cal 329/393W 3) 0.6km - 3:47(6:19/km) 116/119bpm [733b/km] 44cal 326/349W Add a comment	2.7mi, 22:41 Run - General 1) 1km - 5:23(5:23/km) 120/130bpm [646b/km] 70cal 353/420W 2) 1km - 5:03(5:03/km) 129/133bpm [652b/km] 72cal 365/399W 3) 1km - 5:09(5:09/km) 124/131bpm [639b/km] 69cal 358/394W 4) 1km - 5:17(5:17/km) 120/128bpm [634b/km] 66cal 348/411W 5) 0.34km - 1:48(5:19/km) 123/125bpm [654b/km] 23cal 338/383W Add a comment	3.6mi, 32:32 Run - General 1) 1km - 5:40(5:40/km) 110/123bpm [623b/km] 67cal 334/401W 2) 1km - 5:25(5:25/km) 117/120bpm [633b/km] 70cal 349/390W 3) 1km - 5:18(5:18/km) 116/120bpm [615b/km] 66cal 344/390W 4) 1km - 5:14(5:14/km) 112/116bpm [586b/km] 61cal 325/343W 5) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 67cal 320/377W 6) 0.81km - 5:17(6:31/km) 113/121bpm [737b/km] 58cal 312/359W Add a comment	5.1mi, 45:36 Run - General 1) 1km - 5:46(5:46/km) 112/122bpm [646b/km] 70cal 321/391W 2) 1km - 5:11(5:11/km) 119/126bpm [618b/km] 68cal 345/366W 3) 1km - 4:58(4:58/km) 122/127bpm [606b/km] 67cal 370/399W 4) 1km - 5:06(5:06/km) 118/122bpm [602b/km] 64cal 345/379W 5) 1km - 5:43(5:43/km) 115/122bpm [657b/km] 67cal 331/370W 6) 1km - 5:54(5:54/km) 118/121bpm [696b/km] 70cal 343/381W 7) 1km - 5:48(5:48/km) 114/117bpm [660b/km] 67cal 319/335W 8) 1km - 5:54(5:54/km) 112/118bpm [660b/km] 70cal 322/385W 9) 0.22km - 1:16(5:50/km) 111/112bpm [647b/km] 15cal 306/332W Add a comment	8.2mi, 1:12:37 Run - General 1) 1km - 5:03(5:03/km) 117/133bpm [591b/km] 65cal 372/441W 2) 1km - 5:15(5:15/km) 128/134bpm [671b/km] 74cal 386/451W 3) 1km - 5:20(5:20/km) 125/132bpm [667b/km] 71cal 358/405W 4) 1km - 5:19(5:19/km) 124/130bpm [660b/km] 69cal 354/407W 5) 1km - 5:18(5:18/km) 120/126bpm [636b/km] 65cal 332/362W 6) 1km - 5:27(5:27/km) 120/123bpm [654b/km] 66cal 332/350W 7) 1km - 5:46(5:46/km) 120/123bpm [691b/km] 70cal 327/356W 8) 1km - 5:44(5:44/km) 117/121bpm [671b/km] 72cal 322/371W 9) 1km - 5:29(5:29/km) 118/122bpm [647b/km] 71cal 329/361W 10) 1km - 5:36(5:36/km) 118/123bpm [661b/km] 71cal 314/361W 11) 1km - 5:48(5:48/km) 120/125bpm [695b/km] 73cal 329/410W 12) 1km - 5:30(5:30/km) 119/123bpm [655b/km] 71cal 335/374W 13) 1km - 5:55(5:55/km) 117/124bpm [693b/km] 72cal 327/402W 14) 0.18km - 1:07(6:07/km) 115/116bpm [703b/km] 13cal 310/359W Add a comment 0.6mi, 5:12 Run - General 1) 1km - 5:09(5:09/km) 117/127bpm [603b/km] 66cal 357/434W 2) 0.01km - 3(5:43/km) 127/127bpm [726b/km] 1cal 367/371W Add a comment	3.6mi, 41:46 Run - General 1) 1km - 6:35(6:35/km) 103/110bpm [677b/km] 68cal 293/371W 2) 1km - 7:15(7:15/km) 106/110bpm [769b/km] 73cal 267/294W 3) 1km - 7:21(7:21/km) 107/113bpm [786b/km] 73cal 269/316W 4) 1km - 7:24(7:24/km) 103/108bpm [762b/km] 70cal 244/289W 5) 1km - 7:32(7:32/km) 102/110bpm [768b/km] 69cal 236/297W 6) 0.75km - 5:40(7:35/km) 106/116bpm [803b/km] 55cal 261/297W Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.6mi, 15:12 Run - General 1) 1km - 5:53(5:53/km) 119/137bpm [700b/km] 71cal 304/383W 2) 1km - 5:52(5:52/km) 133/138bpm [780b/km] 78cal 338/456W 3) 0.54km - 3:27(6:22/km) 135/138bpm [859b/km] 45cal 310/338W Add a comment	4.6mi, 39:50 Run - General 1) 1km - 5:35(5:35/km) 113/128bpm [630b/km] 67cal 337/394W 2) 1km - 5:20(5:20/km) 125/129bpm [666b/km] 73cal 363/387W 3) 1km - 5:10(5:10/km) 121/125bpm [626b/km] 68cal 356/390W 4) 1km - 5:18(5:18/km) 121/125bpm [641b/km] 67cal 351/394W 5) 1km - 5:33(5:33/km) 120/126bpm [665b/km] 68cal 343/408W 6) 1km - 5:12(5:12/km) 118/121bpm [613b/km] 63cal 346/361W 7) 1km - 5:25(5:25/km) 118/123bpm [639b/km] 66cal 340/433W 8) 0.41km - 2:19(5:39/km) 123/126bpm [694b/km] 29cal 340/382W Add a comment	5.1mi, 49:53 Run - General 1) 1km - 6:16(6:16/km) 107/118bpm [671b/km] 72cal 323/434W 2) 1km - 5:48(5:48/km) 110/114bpm [638b/km] 69cal 327/380W 3) 1km - 5:26(5:26/km) 115/120bpm [625b/km] 67cal 329/356W 4) 1km - 5:38(5:38/km) 111/123bpm [625b/km] 67cal 343/385W 5) 1km - 6:42(6:42/km) 111/123bpm [744b/km] 72cal 288/390W 6) 1km - 6:35(6:35/km) 110/114bpm [724b/km] 72cal 301/355W 7) 1km - 6:12(6:12/km) 110/119bpm [682b/km] 69cal 291/355W 8) 1km - 6:03(6:03/km) 112/117bpm [678b/km] 66cal 300/395W 9) 0.2km - 1:11(5:50/km) 113/113bpm [658b/km] 13cal 296/326W Add a comment	5.1mi, 42:52 Run - General 1) 1km - 5:29(5:29/km) 118/135bpm [647b/km] 69cal 360/449W 2) 1km - 5:06(5:06/km) 127/137bpm [649b/km] 70cal 372/415W 3) 1km - 5:06(5:06/km) 119/123bpm [608b/km] 65cal 343/380W 4) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 64cal 386/423W 5) 1km - 5:14(5:14/km) 124/127bpm [649b/km] 68cal 372/412W 6) 1km - 5:31(5:31/km) 124/128bpm [684b/km] 70cal 356/413W 7) 1km - 5:13(5:13/km) 121/129bpm [632b/km] 66cal 337/397W 8) 1km - 5:20(5:20/km) 120/126bpm [641b/km] 68cal 336/438W 9) 0.15km - 47(5:18/km) 114/117bpm [605b/km] 10cal 307/322W Add a comment	5.1mi, 44:40 Run - General 1) 1km - 5:48(5:48/km) 116/128bpm [673b/km] 71cal 330/392W 2) 1km - 5:21(5:21/km) 122/125bpm [653b/km] 70cal 341/369W 3) 1km - 5:16(5:16/km) 121/125bpm [637b/km] 67cal 335/354W 4) 1km - 5:16(5:16/km) 124/127bpm [653b/km] 68cal 342/361W 5) 1km - 5:29(5:29/km) 126/129bpm [691b/km] 72cal 345/380W 6) 1km - 5:42(5:42/km) 127/131bpm [724b/km] 73cal 339/384W 7) 1km - 5:30(5:30/km) 124/129bpm [683b/km] 67cal 322/350W 8) 1km - 5:32(5:32/km) 125/130bpm [691b/km] 69cal 332/424W 9) 0.13km - 45(5:42/km) 125/126bpm [713b/km] 9cal 307/312W Add a comment	3.6mi, 40:27 Run - General 1) 1km - 7:01(7:01/km) 112/125bpm [786b/km] 75cal 257/332W 2) 1km - 7:15(7:15/km) 121/125bpm [877b/km] 79cal 264/323W 3) 1km - 7:44(7:44/km) 121/130bpm [935b/km] 84cal 242/369W 4) 1km - 7:37(7:37/km) 108/126bpm [822b/km] 74cal 232/360W 5) 1km - 6:41(6:41/km) 110/114bpm [735b/km] 72cal 264/360W 6) 0.79km - 4:10(5:17/km) 116/128bpm [614b/km] 52cal 371/516W Add a comment	7mi, 1:07:16 Run - General 1) 1km - 6:01(6:01/km) 105/113bpm [632b/km] 68cal 328/382W 2) 1km - 5:40(5:40/km) 110/113bpm [624b/km] 68cal 335/357W 3) 1km - 5:41(5:41/km) 109/113bpm [619b/km] 67cal 348/372W 4) 1km - 5:31(5:31/km) 108/111bpm [596b/km] 63cal 340/381W 5) 1km - 6:19(6:19/km) 108/111bpm [682b/km] 70cal 323/379W 6) 1km - 5:58(5:58/km) 109/114bpm [650b/km] 67cal 307/342W 7) 1km - 5:46(5:46/km) 111/115bpm [640b/km] 66cal 312/358W 8) 1km - 5:43(5:43/km) 111/116bpm [635b/km] 64cal 317/371W 9) 1km - 6:14(6:14/km) 112/117bpm [699b/km] 69cal 304/360W 10) 1km - 6:29(6:29/km) 107/113bpm [694b/km] 74cal 282/306W 11) 1km - 6:39(6:39/km) 105/111bpm [698b/km] 72cal 280/338W 12) 0.19km - 1:14(6:34/km) 104/105bpm [682b/km] 13cal 270/283W Add a comment

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