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Mon 6th May 2024 at 4:40pm by seanradford

Run > General

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Time
15:40
Miles
1.58
Min/mi
9:55
Pacing
92.3%
WAVA
46.75
Stride(cm)
105
Cals
183
Watts
307
Cadence
155
BPM
115
%MHR
67.4
B/mi
1142
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 112/121bpm [664b/km] 68cal 306/391W
2) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 73cal 314/391W
3) 0.55km - 3:46(6:53/km) 115/122bpm [792b/km] 42cal 290/329W

5:56 5:58 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:23	84 70-101	872	155 154-156	310 284-327	1/0
0.13	1:18	39	10:26	114 103-119	1189	155 152-158	294 274-311	1/0
0.19	1:55	37	9:54	117 112-118	1159	155 152-158	273 268-277	0/1
0.25	2:32	37	9:51	110 109-112	1084	155 154-158	288 269-303	0/2
0.31	3:07	34	9:11	111 111-112	1019	156 154-158	279 267-299	0/4
0.38	3:40	33	8:54	115 111-118	1023	156 154-158	322 303-329	1/2
0.44	4:14	34	8:59	118 117-120	1059	157 156-158	332 318-341	0/3
0.50	4:47	34	8:58	118 116-120	1058	158 156-158	347 333-356	0/2
0.56	5:20	33	8:44	118 117-119	1030	158 156-160	327 321-334	1/2
0.63	5:57	38	10:00	119 117-122	1191	156 154-160	347 316-391	1/1
0.69	6:32	35	9:17	119 114-122	1104	156 154-158	340 317-391	0/2
0.75	7:08	36	9:29	115 113-117	1090	156 154-158	324 310-335	0/1
0.81	7:42	34	9:06	117 117-118	1066	156 154-156	314 300-336	1/1
0.88	8:16	34	9:03	118 117-119	1069	156 154-158	323 295-348	0/1
0.94	8:52	36	9:34	120 117-123	1148	156 154-158	316 290-330	1/0
1.00	9:28	37	9:46	122 122-123	1191	156 154-156	320 313-327	1/1
1.06	10:04	36	9:38	120 116-122	1155	156 154-156	305 295-314	1/1
1.13	10:41	37	9:50	115 114-116	1130	155 154-158	292 282-306	0/0
1.19	11:18	37	9:50	116 115-116	1140	154 154-156	293 281-310	2/0
1.25	11:58	40	10:36	121 117-123	1283	154 152-156	318 308-334	2/0
1.31	12:39	41	11:03	120 116-122	1327	153 152-156	307 290-325	1/0
1.38	13:20	40	10:47	114 112-116	1230	153 152-154	289 282-295	1/0
1.44	14:01	41	11:01	113 112-113	1245	153 152-154	287 277-300	1/0
1.50	14:44	42	11:18	115 113-116	1299	153 150-154	277 269-285	1/0
1.56	15:25	41	11:03	115 114-116	1271	153 150-154	289 283-299	2/0
1.58	15:39	14	12:20	114 113-115	1406	153 152-154	285 280-295	0/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:44
See your biggest climbs

Power

307W (391 max)

Power Graph

Power Bands

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.6	15:39	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.11%	More
800m	4:33	9:08	43.76%	More
1km	5:42	9:10	45.49%	More
Mile	9:21	9:21	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.56
5km	32:05	10:20	46.65
5M	53:08	10:38	45.92
10km	1:06:53	10:46	45.57
10M	1:50:46	11:05	45.51
Half	2:27:28	11:15	44.90
20M	3:50:56	11:33	45.43
Mara	5:07:28	11:44	45.50

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