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Sun 5th May 2024 at 9:49am by seanradford

Run > General

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Time
1:12:08
Miles
6.63
Min/mi
10:53
Pacing
82.4%
WAVA
45.27
Stride(cm)
95
Cals
750
Watts
279
Cadence
155
BPM
107
%MHR
62.8
B/mi
1168
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 103/113bpm [650b/km] 68cal 275/351W
2) 1km - 6:50(6:50/km) 107/111bpm [732b/km] 74cal 271/293W
3) 1km - 7:24(7:24/km) 105/110bpm [777b/km] 73cal 259/313W
4) 1km - 8:32(8:32/km) 97/108bpm [827b/km] 71cal 205/282W
5) 1km - 7:45(7:45/km) 101/107bpm [784b/km] 70cal 237/287W
6) 1km - 7:04(7:04/km) 109/116bpm [770b/km] 73cal 281/315W
7) 1km - 6:22(6:22/km) 112/118bpm [713b/km] 71cal 310/355W
8) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 67cal 309/335W
9) 1km - 6:06(6:06/km) 114/118bpm [695b/km] 69cal 307/335W
10) 1km - 5:50(5:50/km) 114/119bpm [664b/km] 67cal 307/345W
11) 0.67km - 4:02(5:59/km) 116/123bpm [695b/km] 47cal 316/385W

6:19 6:50 7:24 8:32 7:45 7:04 6:22 5:54 6:06 5:50 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	95 64-106	967	158 154-162	272 184-351	0/8
0.50	5:01	2:29	9:55	107 104-112	1061	160 156-164	280 266-315	2/6
0.75	7:41	2:40	10:39	111 106-113	1183	159 154-162	285 262-316	2/1
1.00	10:22	2:41	10:45	106 102-107	1139	158 154-162	260 247-277	1/5
1.25	13:14	2:52	11:27	106 105-107	1214	158 154-162	276 259-288	7/0
1.50	16:14	2:59	11:58	106 105-110	1268	155 152-158	263 225-313	7/3
1.75	19:11	2:57	11:47	104 101-108	1226	155 152-158	262 241-282	3/1
2.00	22:35	3:24	13:38	98 88-104	1335	154 150-158	246 175-282	2/4
2.25	26:10	3:35	14:19	94 74-108	1345	139 88-158	205 65-271	3/3
2.50	29:15	3:06	12:22	101 96-103	1249	155 144-160	249 209-268	0/4
2.75	32:40	3:25	13:39	99 93-104	1351	153 116-158	225 102-257	1/4
3.00	35:38	2:58	11:53	101 98-105	1200	154 150-158	246 231-287	2/2
3.25	38:40	3:02	12:07	105 104-107	1273	154 152-158	272 254-291	2/2
3.50	41:33	2:53	11:32	107 104-111	1234	154 152-158	279 247-315	4/2
3.75	44:06	2:33	10:14	113 109-116	1156	155 154-158	291 277-311	7/1
4.00	46:35	2:28	9:53	112 109-116	1107	156 152-158	326 282-355	5/1
4.25	49:14	2:39	10:36	114 110-118	1209	155 152-160	302 270-347	4/7
4.50	51:47	2:33	10:12	111 109-112	1133	154 152-158	296 274-319	7/1
4.75	54:07	2:21	9:22	114 111-119	1068	156 154-158	316 293-335	3/3
5.00	56:26	2:19	9:15	115 111-119	1064	156 154-160	311 302-332	1/3
5.25	58:53	2:27	9:50	113 111-116	1111	155 152-156	311 295-329	1/6
5.50	1:01:22	2:28	9:53	115 110-118	1137	156 154-158	305 287-335	5/1
5.75	1:03:52	2:30	10:01	114 110-116	1142	156 142-158	306 135-337	2/2
6.00	1:06:12	2:20	9:21	115 112-118	1075	158 156-160	307 294-345	2/2
6.25	1:08:24	2:12	8:46	114 109-119	1000	157 156-158	314 291-345	2/6
6.50	1:10:52	2:28	9:53	117 109-123	1156	157 154-160	326 300-385	7/4
6.63	1:12:07	1:15	9:31	115 113-119	1094	157 156-158	300 290-315	1/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	11:36
13 2.5%	12:11
11 2.2%	10:33
See your biggest climbs

Power

279W (385 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	6.6	1:10:27	10:43
Walk	1.4	105	0.1	1:01	18:49
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.75%	More
800m	4:30	9:02	44.22%	More
1km	5:41	9:09	45.57%	More
Mile	9:23	9:23	46.83%	More
5k	30:17	9:45	49.41%	More
5 miles	54:22	10:52	44.87%	More
10k	1:07:55	10:56	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:18	10:24	46.34
5M	53:29	10:42	45.62
10km	1:07:20	10:50	45.27
10M	1:51:31	11:09	45.21
Half	2:28:28	11:20	44.60
20M	3:52:30	11:38	45.13
Mara	5:09:33	11:49	45.19

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