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Fri 10th May 2024 at 1:49pm by seanradford

Run > General

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Time
24:49
Miles
2.90
Min/mi
8:33
Pacing
94.1%
WAVA
56.03
Stride(cm)
117
Cals
317
Watts
348
Cadence
161
BPM
118
%MHR
69.2
B/mi
1013
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 111/126bpm [600b/km] 66cal 344/402W
2) 1km - 5:10(5:10/km) 122/126bpm [631b/km] 70cal 352/386W
3) 1km - 5:16(5:16/km) 122/127bpm [643b/km] 70cal 354/386W
4) 1km - 5:14(5:14/km) 118/123bpm [617b/km] 65cal 347/406W
5) 0.66km - 3:45(5:39/km) 119/124bpm [673b/km] 46cal 338/413W

5:24 5:10 5:16 5:14 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	88 69-101	813	157 104-162	330 119-370	3/0
0.25	2:15	1:05	8:42	112 101-116	974	161 158-162	312 292-380	0/3
0.38	3:15	1:01	8:05	117 116-119	945	162 160-164	342 300-390	1/5
0.50	4:22	1:07	8:59	119 118-120	1068	161 160-162	391 371-402	5/0
0.63	5:26	1:03	8:25	124 120-126	1043	161 160-162	360 324-380	4/0
0.75	6:28	1:03	8:24	125 121-126	1049	163 160-166	357 337-386	1/1
0.88	7:34	1:06	8:47	120 119-122	1055	162 162-164	350 347-359	1/0
1.00	8:36	1:01	8:12	120 118-122	984	163 162-166	340 329-349	0/1
1.13	9:37	1:02	8:13	122 119-123	1002	164 162-168	347 341-351	0/1
1.25	10:38	1:00	8:01	122 119-126	978	164 162-166	364 346-376	1/1
1.38	11:35	58	7:42	124 122-126	954	164 162-166	369 358-381	0/3
1.50	12:41	1:06	8:44	124 120-127	1084	162 154-166	360 324-386	2/1
1.63	13:47	1:06	8:46	121 117-122	1061	161 160-162	349 336-362	2/0
1.75	14:49	1:03	8:21	120 117-122	1001	162 160-164	343 337-353	1/1
1.88	15:55	1:06	8:49	119 117-122	1049	162 160-164	350 346-357	2/0
2.00	16:57	1:01	8:10	120 117-122	979	162 160-162	371 351-406	1/1
2.13	17:59	1:02	8:17	121 119-123	1003	162 160-164	348 343-353	0/2
2.25	19:04	1:05	8:41	120 118-122	1041	161 156-162	348 337-373	1/2
2.38	20:09	1:05	8:38	116 113-120	1002	160 158-162	335 323-356	0/3
2.50	21:12	1:03	8:24	114 113-116	957	161 158-162	330 316-343	0/5
2.63	22:20	1:08	9:07	117 115-123	1066	159 156-162	360 329-413	4/0
2.75	23:32	1:12	9:39	123 122-124	1186	157 156-158	322 302-371	3/0
2.88	24:37	1:05	8:42	119 115-122	1035	158 154-160	336 322-355	1/2
2.90	24:49	12	9:11	114 113-115	1048	155 154-156	322 319-325	0/0

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:44
See your biggest climbs

Power

348W (413 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.9	24:48	8:34
Walk	0.1	104	0	1	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.31%	More
800m	3:58	8:00	50.02%	More
1km	5:03	8:07	51.35%	More
Mile	8:17	8:17	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:42	8:36	56.05
5M	44:13	8:51	55.18
10km	55:40	8:58	54.76
10M	1:32:10	9:13	54.70
Half	2:02:43	9:22	53.95
20M	3:12:10	9:37	54.60
Mara	4:15:52	9:46	54.68

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