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Sun 12th May 2024 at 10:31am by seanradford

Run > General

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Time
1:11:02
Miles
10.06
Min/mi
7:04
Pacing
91.6%
WAVA
71.47
Stride(cm)
134
Cals
1175
Watts
427
Cadence
170
BPM
155
%MHR
90.6
B/mi
1094
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:01(4:01/km) 123/135bpm [493b/km] 57cal 499/546W
2) 1km - 3:54(3:54/km) 148/159bpm [577b/km] 66cal 500/530W
3) 1km - 4:01(4:01/km) 155/157bpm [623b/km] 69cal 473/502W
4) 1km - 4:04(4:04/km) 158/162bpm [643b/km] 71cal 484/536W
5) 1km - 4:06(4:06/km) 161/164bpm [659b/km] 72cal 489/507W
6) 1km - 4:18(4:18/km) 160/162bpm [688b/km] 74cal 461/526W
7) 1km - 4:10(4:10/km) 160/164bpm [668b/km] 72cal 432/505W
8) 1km - 4:18(4:18/km) 161/163bpm [693b/km] 74cal 407/460W
9) 1km - 4:16(4:16/km) 156/160bpm [667b/km] 71cal 398/446W
10) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 76cal 385/441W
11) 1km - 4:45(4:45/km) 156/162bpm [740b/km] 77cal 409/497W
12) 1km - 4:42(4:42/km) 156/160bpm [733b/km] 76cal 412/474W
13) 1km - 4:36(4:36/km) 158/160bpm [726b/km] 76cal 390/410W
14) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 79cal 375/406W
15) 1km - 4:48(4:48/km) 156/158bpm [748b/km] 76cal 380/430W
16) 1km - 4:31(4:31/km) 159/161bpm [717b/km] 75cal 381/393W
17) 0.2km - 50(4:16/km) 163/165bpm [697b/km] 14cal 395/414W

4:01 3:54 4:01 4:04 4:06 4:18 4:10 4:18 4:16 4:44 4:45 4:42 4:36 4:58 4:48 4:31 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:15	3:15	6:31	120 67-134	781	175 172-180	499 6-546	8/2
1.00	6:22	3:06	6:13	140 133-157	869	176 172-180	502 458-530	4/6
1.50	9:37	3:16	6:31	157 154-159	1024	174 170-178	489 461-528	4/11
2.00	12:50	3:13	6:25	155 154-157	995	174 172-176	473 436-491	2/9
2.50	16:06	3:17	6:33	159 155-162	1042	173 166-180	484 463-536	5/3
3.00	19:23	3:17	6:34	161 157-164	1056	174 172-176	492 465-507	7/6
3.50	22:51	3:28	6:56	161 159-163	1116	173 170-176	479 462-526	7/4
4.00	26:13	3:22	6:43	158 157-160	1062	171 168-176	429 388-500	3/7
4.50	29:36	3:23	6:47	161 157-164	1091	171 166-178	425 388-505	5/5
5.00	33:04	3:28	6:57	161 158-163	1118	170 166-174	406 378-460	2/12
5.50	36:29	3:24	6:49	156 152-160	1062	170 166-172	401 371-446	2/8
6.00	40:11	3:43	7:26	153 149-156	1137	168 162-172	376 311-441	11/3
6.50	44:08	3:56	7:53	154 151-157	1213	165 160-172	392 356-429	9/7
7.00	47:57	3:50	7:39	158 155-162	1209	165 160-176	426 370-497	9/1
7.50	51:39	3:42	7:23	156 152-160	1153	166 160-168	409 370-469	4/6
8.00	55:22	3:43	7:26	158 155-160	1175	168 164-172	388 365-407	4/2
8.50	59:20	3:58	7:55	157 154-160	1243	166 162-172	382 356-410	9/0
9.00	1:03:13	3:54	7:47	154 151-157	1200	166 162-168	372 350-430	3/1
9.50	1:07:00	3:46	7:32	157 151-160	1183	166 162-170	380 359-419	5/3
10.00	1:10:37	3:37	7:14	160 157-164	1157	167 164-172	385 375-396	1/5
10.06	1:11:02	25	6:53	164 164-165	1128	172 170-176	400 394-414	1/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:00
12 1.2%	7:50
See your biggest climbs

Power

427W (546 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:11:02	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.20%	More
800m	3:05	6:12	64.44%	More
1km	3:52	6:13	66.94%	More
Mile	6:19	6:19	69.51%	More
5k	20:06	6:28	74.48%	More
5 miles	33:04	6:37	73.78%	More
10k	41:54	6:45	72.75%	More
10 miles	1:10:36	7:04	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:27	6:35	73.18
5M	33:51	6:46	72.07
10km	42:37	6:52	71.52
10M	1:10:35	7:04	71.43
Half	1:33:59	7:10	70.45
20M	2:27:10	7:22	71.29
Mara	3:15:56	7:29	71.40

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