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Tue 30th Apr 2024 at 2:05pm by seanradford

Run > General

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Time
1:06:59
Miles
7.93
Min/mi
8:27
Pacing
91.9%
WAVA
58.92
Stride(cm)
116
Cals
917
Watts
363
Cadence
165
BPM
131
%MHR
76.6
B/mi
1106
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 116/129bpm [606b/km] 68cal 373/449W
2) 1km - 5:06(5:06/km) 127/129bpm [647b/km] 71cal 392/427W
3) 1km - 4:57(4:57/km) 129/135bpm [639b/km] 70cal 395/442W
4) 1km - 4:53(4:53/km) 128/132bpm [626b/km] 67cal 379/418W
5) 1km - 5:23(5:23/km) 133/139bpm [717b/km] 76cal 344/427W
6) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 81cal 403/498W
7) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 68cal 353/404W
8) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 74cal 305/390W
9) 1km - 5:14(5:14/km) 135/141bpm [706b/km] 73cal 378/424W
10) 1km - 5:10(5:10/km) 140/143bpm [724b/km] 75cal 372/431W
11) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 69cal 336/380W
12) 1km - 5:22(5:22/km) 130/134bpm [697b/km] 70cal 331/373W
13) 0.76km - 4:08(5:27/km) 130/137bpm [709b/km] 55cal 339/428W

5:14 5:06 4:57 4:53 5:23 5:21 5:03 5:45 5:14 5:10 5:22 5:22 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	105 74-117	881	164 106-168	362 103-413	3/3
0.50	4:11	2:06	8:22	122 117-128	1021	166 162-172	396 338-449	8/6
0.75	6:19	2:07	8:29	128 126-129	1085	166 164-170	371 341-408	5/2
1.00	8:20	2:02	8:07	127 125-129	1030	168 166-170	394 370-406	3/4
1.25	10:23	2:03	8:11	127 125-129	1039	167 166-170	400 380-427	2/3
1.50	12:20	1:57	7:48	127 124-129	991	168 166-172	380 352-414	3/9
1.75	14:21	2:01	8:03	132 130-135	1063	168 164-170	404 377-442	7/4
2.00	16:18	1:57	7:48	130 126-132	1014	167 164-170	390 362-430	1/11
2.25	18:15	1:57	7:49	126 122-131	984	167 166-170	388 369-418	1/5
2.50	20:17	2:02	8:08	130 128-132	1058	167 162-170	370 340-399	4/5
2.75	22:24	2:07	8:29	129 124-133	1093	166 160-170	350 325-420	8/4
3.00	24:42	2:18	9:10	136 132-139	1247	164 158-170	346 279-427	8/5
3.25	26:56	2:14	8:55	138 133-146	1231	164 160-170	382 282-498	18/2
3.50	29:03	2:07	8:30	142 137-146	1206	163 160-168	372 333-451	8/4
3.75	31:03	2:00	8:02	136 131-139	1092	166 162-168	425 391-467	4/4
4.00	33:09	2:06	8:22	133 129-135	1113	165 156-168	358 332-400	3/2
4.25	35:11	2:03	8:10	132 128-135	1078	166 164-168	350 302-373	1/8
4.50	37:11	1:59	7:58	125 120-129	996	166 160-172	304 243-356	4/20
4.75	39:37	2:27	9:46	132 123-137	1289	163 154-168	307 211-361	4/8
5.00	41:57	2:20	9:20	132 127-136	1231	159 82-168	350 181-397	8/7
5.25	44:10	2:13	8:51	134 130-138	1187	161 158-164	377 322-412	4/4
5.50	46:15	2:04	8:18	137 132-141	1137	163 160-166	386 339-424	7/4
5.75	48:11	1:57	7:47	137 133-142	1066	166 164-170	371 336-391	4/3
6.00	50:17	2:06	8:22	142 141-143	1189	165 162-170	394 358-431	11/0
6.25	52:24	2:07	8:29	137 131-143	1162	164 160-168	341 305-403	2/5
6.50	54:33	2:09	8:37	132 129-137	1137	165 162-168	338 315-380	5/2
6.75	56:46	2:13	8:52	133 131-134	1178	164 162-166	337 313-368	4/2
7.00	58:57	2:11	8:42	132 130-134	1149	163 160-166	336 318-362	3/2
7.25	1:01:09	2:13	8:50	127 123-133	1122	161 160-164	321 312-352	3/3
7.50	1:03:12	2:03	8:12	129 125-132	1059	163 160-166	329 298-373	0/9
7.75	1:05:28	2:15	9:01	130 124-137	1173	162 160-168	354 311-428	8/1
7.93	1:06:59	1:31	8:36	130 125-136	1117	161 158-162	327 303-368	2/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	8:58
13 1.6%	8:18
12 2.1%	8:35
See your biggest climbs

Power

363W (498 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.9	1:06:51	8:26
Walk	0.1	94	0	5	17:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.78%	More
800m	3:51	7:44	51.72%	More
1km	4:52	7:49	53.28%	More
Mile	7:51	7:51	55.96%	More
5k	25:29	8:12	58.72%	More
5 miles	41:51	8:22	58.29%	More
10k	52:03	8:23	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:48	7:59	60.35
5M	41:05	8:13	59.38
10km	51:43	8:19	58.94
10M	1:25:39	8:34	58.86
Half	1:54:02	8:42	58.06
20M	2:58:35	8:56	58.75
Mara	3:57:46	9:05	58.84

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