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Wed 8th May 2024 at 3:36pm by seanradford

Run > General

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Time
13:52
Miles
1.61
Min/mi
8:37
Pacing
93%
WAVA
53.49
Stride(cm)
115
Cals
183
Watts
344
Cadence
162
BPM
122
%MHR
71.6
B/mi
1054
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 118/128bpm [627b/km] 68cal 333/393W
2) 1km - 5:11(5:11/km) 126/132bpm [653b/km] 72cal 357/406W
3) 0.58km - 3:22(5:45/km) 124/128bpm [714b/km] 43cal 342/370W

5:19 5:11 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:29	110 100-122	1043	153 112-164	311 123-378	2/0
0.13	1:12	36	9:37	126 122-128	1213	159 158-160	329 312-346	1/0
0.19	1:46	34	9:04	120 118-124	1087	160 158-162	305 301-315	0/1
0.25	2:18	33	8:44	118 117-119	1031	162 160-164	315 303-325	0/2
0.31	2:48	30	7:53	117 116-119	923	164 162-168	300 288-316	0/4
0.38	3:18	30	7:54	118 116-119	931	165 164-166	350 322-368	0/2
0.44	3:48	30	8:05	117 116-118	946	164 162-166	353 350-356	0/2
0.50	4:19	31	8:11	116 114-118	949	162 160-164	362 355-368	0/1
0.56	4:48	30	7:59	118 117-119	941	164 162-166	347 339-354	0/2
0.63	5:21	32	8:37	123 119-126	1060	163 162-166	368 340-404	2/0
0.69	5:52	31	8:13	126 125-127	1036	164 162-166	368 345-406	0/1
0.75	6:23	31	8:17	125 125-126	1036	164 162-166	346 338-350	0/1
0.81	6:53	31	8:13	123 121-125	1011	163 162-166	350 345-354	0/1
0.88	7:23	29	7:50	127 122-128	995	166 164-168	358 350-369	0/0
0.94	7:53	30	8:07	128 127-128	1040	166 164-166	365 356-372	0/0
1.00	8:24	31	8:16	130 128-132	1075	165 164-166	363 356-368	1/0
1.06	8:56	31	8:21	129 125-131	1077	165 164-166	359 340-371	0/1
1.13	9:26	31	8:10	125 125-127	1022	165 164-166	354 331-381	1/1
1.19	9:59	32	8:37	125 122-127	1078	162 160-166	341 333-346	1/0
1.25	10:34	36	9:28	123 122-123	1164	160 158-162	363 347-378	2/0
1.31	11:11	37	9:48	123 123-124	1205	159 158-160	350 326-363	1/0
1.38	11:45	34	9:08	123 122-123	1123	159 158-160	323 315-330	1/0
1.44	12:20	35	9:23	122 122-125	1144	160 160-160	340 331-347	2/0
1.50	12:55	35	9:12	125 123-126	1150	159 158-160	338 332-344	1/0
1.56	13:28	34	9:00	122 122-124	1097	161 160-162	350 337-366	2/0
1.61	13:53	25	9:25	126 124-128	1187	159 156-160	347 332-363	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:08
See your biggest climbs

Power

344W (406 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1.6	13:48	8:38
Walk	0.6	112	0	5	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.61%	More
800m	4:02	8:08	49.19%	More
1km	5:02	8:06	51.45%	More
Mile	8:13	8:13	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:50	8:58	53.77
5M	46:06	9:13	52.92
10km	58:02	9:20	52.52
10M	1:36:06	9:37	52.46
Half	2:07:57	9:46	51.75
20M	3:20:22	10:01	52.36
Mara	4:26:46	10:11	52.44

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